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Health and Fitness Services in South Australia (SA)

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    ~ Healing Body, Mind & Spirit with ancient practices & healings Services $45 1 hr: - Herbalism - Ayurveda - Massage & Spa treatments - Reiki - Tarot, Runes & Numerology - Flower essences - Crystal healing - Chakra balancing - Sound therapy - Spirit guides - House-clearing - Meditation - Spells! . * Metaphysical Gift Shop: Incense. Crystals. Books. Dreamcatchers. Gifts. Magick herbs. Cauldrons Flower Essences: powerful vibrational healing remedies & exude a life giving force ... Read more that supports all we do. Their fine vibration works quickly on our energies, removing impurities from the system, restoring balance & harmony. Our hopes & dreams lay buried inside them waiting to be tapped into & harnessed. We are truly blessed by their presence as they are mighty healers bringing vitality & purpose to our lives. These healing tonics for the soul reside quickly in the chakras removing blockages & provide a quick fix finally after years of torment. They work faster in combinations ...

    Western Herbalism

    Validity: from 03 Aug 2018 to 03 Nov 2018

    Ancient wisdom for modern times. Ivanka-Jane is a Western Herbalist & offers consultations to provide support for your well-being on all levels. The goal is to assist you in achieving & maintaining optimum health. Herbs are ancient healers & their power & extraordinary healing might should never be under estimated. They have been used for thousands of years in ancient healing practices like Ayurveda & Traditional Chinese Medicine. Mother Earth is a natural pharmacy & has been since time began. Ancient herbs are wise healers that align us back to our divinity – our natural state. Health is available to us all & nature is our greatest ally. Herbs unlock your body’s innate ability to heal. Say yes & never look back! Herbalism offers effective & gentle treatment for: fatigue headaches immunity digestive disorders anxiety & depression aches & pains diabetes sleep disorders detoxing arthritis skin disorders weight management reproductive issues & many more Each person is unique & with the use of herbs, supplements, flower essences & nutritional & lifestyle advice tailored towards your specific needs, you are ensured of the very best in holistic care in a demonstrated & grounded way. Whether you have a specific complaint or just feel the importance of supporting & nourishing your body naturally, herbal medicine could be the answer. If you're interested in a consultation @ the Lobethal clinic or via distant means, Ivanka-Jane holds the gifts of nature in her hands & can’t wait to share them with you! For online consultations: a health questionnaire will be emailed for you to complete & return. Your recommended Health Plan will be available within 4 days. Herbal medicines & supplements can be posted, or suggestions offered for your local health food store. Western Herbal Medicine Consult Fees: $45 Accredited Member of ATMS Please phone or email for bookings

    Spa Packages!

    Validity: from 03 Aug 2018 to 03 Nov 2018

    Spa Packages = * Couples Massage 2 hr $120 includes cheese-platter (friends, family or couples) * Massage, Facial & Body Scrub 2 hr $90 * Hot Stone Massage & Body Scrub 90 min $70 ********************************************* AYURVEDA = Ancient wisdom for modern times using: Nutrition Massage Treatments Meditation Detox Herbs Yoga & Lifestyle Ayurveda is the world’s oldest recorded healing system used for well over 5,000 yrs & designed to revitalise, balance & restore you at the deepest cellular level. It recognises the importance of physical balance, emotional & mental health, mindfulness, & spirituality. In Ayurveda prevention is emphasised over cure. Holistic body, mind & spirit consultations include pulse diagnosis, dosha identification (vata, pitta or kapha), tongue diagnosis, case taking history plus personalised health & lifestyle recommendations. All client treatment plans are overseen by a Kerala trained Ayurveda doctor with extensive Ayurveda medical experience. Ayurveda offers effective & gentle treatments - Ayurveda Consultation (1 hr) $45 - Abhyanga Massage (whole body 1 hr ~ sesame oil & essential oils) $45 - Udwarthana (whole body 1 hr powder massage revered for weight loss, cellulite & lymphatic drainage) $45 - Shirodhara (1 hr) $45 - Indian Head Massage (1 hr) $45 Member Australian Traditional Medicine Society (ATMS) Gift vouchers Distant Ayurveda consultations are available. Please email me for a consultation form. It's all about you! Please phone or email for bookings!

    BodySmith Fitness offers one to one and group personal training to people in the Noarlunga area with health and fitness goals. Hundreds of happy people from the Southern suburbs of Adelaide come to us to reach their goals! We also cater to locals who simply want a 24-hour gym membership in a safe and clean environment with awesome training gear which meets all their needs! If you are interested in weight loss and toning, join us on our next fitness challenge in which you get a complete nutrition ... Read more program, body fat monitoring using ultrasound, group exercise, motivational emails and access to our special Challenge Participants Facebook group. Our personal training is results-based and science-based. We monitor your results and ensure that you stay on track to meet your goals! Our features include - Weight loss and toning - Peak fitness with a ranking system to keep you motivated - Group and one-to-one personal training - 24 hour gym - Ladies only section - Creche - Infrared saunas Our ...

    Overall rating: 5 out of 5  

    Great Atmosphere

    02-11-2017 by John

    My first gym membership ever, always was freaked out by the idea of working out, not knowing what to do. Everyone is so friendly and helpful, never really crowded. Would recommend this gym 100%.

    Frinedly

    28-10-2017 by Dynella

    This is my 3rd year going to BodySmith Gym - friendly local staff, great facilities, open 24/7 - totally recommend it!!

    Answer from BodySmith Fitness on 31-10-2017:
    Thank you Dynella!!! :-)

    <3 Feel Accepted

    28-10-2017 by Talia

    Accepting and Friendly environment. After searching for a gym to join my conversations with Gym Owner Rachel really set my nerves at ease. Everyone I have met from staff to members are warm inviting and helpful. A gym full off knowledgeable staff that really want to help you achieve your goals.

    Answer from BodySmith Fitness on 31-10-2017:
    Thanks Talia! We are so glad to be able to help you out!

    Great gym

    23-10-2017 by Donna Thornton

    I was looking for a gym 10 months ago and after checking out 3 or 4 that were full of 'beautiful' people and music so loud couldnt hear what the person was saying behind the counter, I walked into Bodysmith. What a difference, felt at home and comfortable immediately, have been called by my name from day 1, that didnt gappen in previous gyms even after 12 months.

    Answer from BodySmith Fitness on 31-10-2017:
    Thank you for the review!! :-)

    Bodysmith Fitness

    22-10-2017 by Bev

    Darren and I go to the Gym several times a week, It took us a while to find a decent Gym that offer you Amazing Service 24/7 and a large range of classes to suit everyone. I recommend Bodysmith Fitness to anyone looking for a Gym at reasonable prices and the unbeatable Service :)

    Answer from BodySmith Fitness on 31-10-2017:
    Thank you!!! :-)

    Bodysmith fitness

    22-10-2017 by Randall Pearce

    Great facilities and well managed and run. Like the regular videos they put out.

    Body Smith Fittness

    21-10-2017 by Lyndal

    A great place to get good advice with personal training and advice. Rachel and Matt Smith are the owners and will help and huide you on your journey to a healthier lifestyle.

    Outstanding service and gym.

    21-10-2017 by Matty B.

    Truly a home for members. Great equipment and plenty of room with the added bonus of martial arts. This is a gym that you should be proud of. Great work Team BodySmith and thank you for making me feel so welcome amongst your fine selves.

    BFI improvements

    21-10-2017 by Terry

    I joined up nearly 13 months ago with the goal of doubling my strength and getting to a healthy body fat percentage. Can happily say that I started at 30% and barely benching 70 kg and now i am at roughly 17% and can bench 120kgs plus. Matt and Rachel gave me a simple meal plan and enough support to get me through the grind.

    Best Gym in the south

    21-10-2017 by Rob Punter

    Bodysmith is not just a gym it is a fitness center with alot of classes to suit your fitness needs and also has Karate classes to suit all ages..It is a great place to start your fitness journey....

    Here at Blackwood Fitness, we take all of the guesswork of choosing a Personal Trainer that’s right for you. Our no obligation “come and try” approach to Personal Training makes all the difference when you decide to take your health into your own hands, and want to find the right trainer that will work with you to reach your goals. WHAT YOU CAN EXPECT DURING YOUR PERSONAL TRAINING SESSIONS The first session is in a consultation style setting, you will discuss: Your goals Your overall health ... Read more and fitness What kind of exercises you’ve done in the past that you’ve liked or disliked Any physical limitations you may have Then for your second session, you will do a 30 minute Personal Training session – this is where you get to see if their training style works for you. Get started with a Personal Trainer today! PERSONAL TRAINING BOOSTER PACK For a limited time we have a Personal Training Booster Pack on offer. For $35 we book you in for 1 x 30 minute consultation and 1 x 30 minute ...

    At De-Stress and Be Happy we are passionate about your wellbeing. Our aim is to help you create the sort of lifestyle you always wanted. We use only Natural Holistic Therapies. With these therapies, we can safely and painlessly help your mind and body to function at its best. Have you every felt stressed, anxious, out of sorts, exhausted and that life is not going according to the plan that you had envisioned for yourself. Think of De-Stress and be HAPPY as a lighthouse. We are here to be your ... Read more beacon of light and support in the storm. Helping to guide you to calmer, more peaceful waters. KERRY HERITAGE will be your watchtower on this journey of discovery. She has over 17 years experience in the Wellness Industry and is a well respected, heighly trained and skilled professional She will support, encourage and motivate you every step of the way on your journey to recovery. KINESIOLOGY: De-Stress and be HAPPY work with professional women & men who need to get balance and perspective back ...

    Yoga is a natural system of physical and mental culture designed to increase your vitality levels and produce rejuvenation. It is the most effective method ever designed for slowing and even reversing the ageing process and promoting a long, healthy life. The Ageless Yoga classes are for adults of all ages, but especially for those who want to look and feel younger and maintain or recapture the vitality of youth. Beginners are welcome at all sessions. Some of the physical manifestations of ... Read more aging shouldn't be regarded as inevitable. They can often be delayed and even reversed by increasing our knowledge of the body's needs and functioning and by practising the techniques taught in the Ageless Yoga classes. Many of the techniques taught in the Ageless Yoga classes are based on Hatha Yoga and the vast knowledge of Swami Karmananda (Michael Volin) and his students, gleaned from his many years in the ashrams of India, China and Tibet. Michael Volin opened the first yoga school in ...

    Book online and receive your first class for free!

    Validity: from 22 Jul 2018 to 01 Dec 2026

    Book online now on the Ageless Yoga website and receive your first class for free. Beginners welcome at all sessions.

    Hello, I'm Jacqueline Iles, the Founder of Living Ayurveda. I am a fully qualified Ayurvedic Practitioner and professional member of the Australasian Association of Ayurveda. Since 1998 I have travelled to India three times for further training in Ayurveda and Yoga and have completed a mentorship under world renowned Ayurvedic and Oriental Medicine Doctor, Dr. Claudia Welch. Having lived the path of Ayurveda for nearly 20 years, I also have many years of clinical experience and yoga teaching. ... Read more Being a Mum of 2 has helped me to share my knowledge of Ayurveda & Yoga in an informative and practical way that can be easily integrated into daily life. With Living Ayurveda, my aim is to help you find the balance and health you want in your life. I am here to help you learn to nurture yourself, learn the wisdom of Ayurveda and cultivate good habits to bring lasting health on all levels of your being. Through my services of Private Consultations, Massage, Workshops, Retreats and ...

    Beverley Dental is a first-rate dental practice comprise of responsive and dedicated dental team led by Dr. Vlad Vescovo. We offer complete dental services for patients in our purpose built surgery at Midwest Health. Your dental consultation will have a whole new experience as Dr. Vescovo conducts a relaxing and a more personal manner to answer and cater the queries of patients attending his dental office. Patients will be able to receive ample explanations regarding all our dental treatments. ... Read more Also, we will provide full clarifications of fees involved prior to the procedure. We also encourage our patients to bring a relative or friend to appointments if it helps them. Beverley Dental understands your need to feel comfortable; thus, we make every effort to make all dental services as stress-free as possible. We know how hard it is for some people to undergo dental procedure that’s why nervous and anxious patients are handled in a gentle and compassionate approach. Therefore, if "dental ...

    TheYogaLeague is a magical and adventurous place where children from ages 2.5 to 10 yrs become SuperHeroes whilst practicing Yoga and AcroYoga. Problem solving, team work, confidence, trust and respect are some of the values that we promote and encourage at TheYogaLeague. Every class is a mission where kids help one of the SuperHeroes solve a problem or challenging situation. As part of the mission, kids are welcomed to participate in problem solving, this assists the kids in gaining confidence ... Read more and independence to help them solve their everyday life challenges. Every YogaLeague SuperHero is linked to one or more issues that children face every day in their lives. During the mission the children have their secret practice of AcroYoga where TheYogaLeague SuperHero teaches them skills, behaviours and values such as co-operation, community, trust and team work all while the kids perform and practice poses together. Every mission finished whit a dedicated time for meditation and relaxation, ...

    Do you suffer with lower back pain, headaches and migraines, muscle aches and pains, sporting injuries, joint pain, neck pain, scoliosis, lower back pain with pregnancy or arthritis? If you do, then as a Chiropractor with 30 years experience, I may be able to help you. If needed I will also supplement your chiropractic care with lifestyle advice to aid recovery and to improve your overall health. After all these years I still find it incredibly rewarding helping people of all ages feel better ... Read more so they can lead more fulfilling lives. This is why I practice at Back In Health Unley which is part of Back In Health Centres, an organisation "dedicated to helping you improve and maintain your health". Chiropractic has grown into the largest natural healing profession in the western world and helps millions of people every day. It is supported by extensive scientific research and is a safe and effective approach to the treatment of health and well-being. If you would like to make ...

    At Soothing Minds, I strive to create a safe and confidential place where you will discover that you can be heard, understood, and accepted just the way you are. I view counselling as a partnership where you bring your life experience and I bring my counselling and psychotherapy skills. No detail is overlooked. Are you suffering needlessly and putting off getting help for years because you believe that you cannot talk to anyone about your problem. Do you fear you will be rejected or that your ... Read more struggle is too big, too bad, too strange, too embarrassing, too humiliating, etc., for anyone to be able to help or just that no one will understand you? I work with respect for you, your values, your beliefs, your uniqueness, and your right to self-determination. I will listen to you with compassion and respect, and without judgment. Help is available when you are ready to resolve your issues, whether because of a desire to change or just the need to feel better. Soothing Minds will support, ...

    We are a fitness franchise that commenced in 1991, and now have over 65 clubs across five states in Australia (New South Wales, Queensland, South Australia, Tasmania & Victoria), with Perth expansion set for 2016. We’ve been named in the BRW Fast Franchises List (list of the top 100 fastest growing franchises each year) in each of 2010, 2011 and 2012. What we do for members, in a nutshell, is combine the affordability of a typical gym membership with the highly tailored and personalised nature ... Read more of a personal training program. We’ve rolled it up into our unique EFM Personalised Training memberships and programs. EFM members receive the ongoing coaching and support experienced in a personal training program, but in an incredibly affordable membership price. It’s this unique offering to members that has seen us sweep across Australia and we’re proud to fill the need for affordable, but highly personalised, fitness programs. EFM bridges the gap between a traditional gym and ...

    Jacquie Cliff provides counselling for individuals and couples through her private practice at Littlehampton in the Adelaide Hills. Jacquie is trained and experienced in utilising a range of therapeutic modalities as needed, and specialises in Radix Body Centred Therapy. Counselling and Radix Body Centred Psychotherapy facilitate awareness for change, growth, healing and connection with self and others. These therapeutic processes bridge the physical, psychological and spiritual, and integrate ... Read more thinking, feeling and willing behaviour. Radix Body Centred Psychotherapy is an energetic process of powerful personal development. Radix is a unique approach to psychotherapy. It makes use of verbal therapy, vision, breath, sound, movement and touch, assisting you to fully engage with life. This approach takes the counselling process to a deeper level exploring patterns of behaviour, childhood upbringing and past experiences that are impacting on the current situation. Radix is particularly ...

    Pole Babes is a small private studio space offering aerial pole dance instruction classes for various skill levels. Catering for all ages and fitness levels, there is a class to suit you!!! wether it's personal fitness, dancing or aerial you're interested in...YOU WILL GET HOOKED ON POLEING!!! At Pole Babes we do ONE ON ONE lessons, therefore you have your own personal pole instructor who's working with you! this means the focus is completely on the achievement of your own pole goals with ... Read more no pressure. Here it is an extremely relaxed environment to learn something new and exciting. to get in better shape, gain strength or to push yourself to the limits and experience the beauty of the art of pole. YOU WILL DEFINATELY BE SURPRISED BY HOW MUCH YOU CAN LEARN IN JUST ONE LESSON. You will learn loads of poses, spins, sexy floorwork & choreography. Envoke your inner Diva, improve your posture, flexibility and strength while doing something FUN, EXCITING & EMPOWERING!!! Each ...

    Are you facing a tough time dealing with the stubborn cellulite and fat deposits on your body? Or is it about your very best weight loss efforts not working? We witness client complaints and concerns of controlling hunger, craving sweets continuously and always craving to eat to give them energy. Despite their best efforts, they don’t seem to achieve the same results as their counterparts doing exactly the same HYPOXI-training. The most renowned HYPOXI Studio in Adelaide have designed a unique ... Read more strategy of exercising that includes low impact exercises with advanced compression along with the vacuum technology. We aim to ‘beauticate’ clients. The word is nothing but a fusion of phrases ‘beautify’ and ‘educate’ so that women could know the methods to look and feel incredible, always. The strategy includes a nutritional plan for cellulite reduction and treatment in Adelaide. If you don’t like the idea of hitting the gym regularly or afford a personal trainer for advanced ...

    Homeopathy is a system of natural medicine used by over 200 million people worldwide to treat both acute and chronic conditions. Homeopathy uses nano-medicines and works by stimulating the body’s own healing mechanism. Because we administer small doses of a substance, the body is stimulated to heal itself. We therefore work with the body to resolve the problem not against it to cover up the symptoms as with many allopathic medicines. Remedies are generally made from plant, mineral or animal ... Read more substances. There are over 3,000 different medicines. The concept of treating the “whole person” is an essential element of classical homeopathy as it is the whole person that counts – not just the physical body. The mental and emotional state and/or symptoms are also taken into consideration when prescribing. Homeopathy uses nano-medicines which makes them incredibly gentle yet extremely effective. Remedies can be safely administered to children, the elderly, pregnant women and people ...

    At Botanical Health we are committed to creating sustainable wellness. Jane Deans offers patient-centered care to help people get healthy and to stay healthy. Our treatment strategies utilize the very best of evidence-based medicine and traditional wisdom. Jane has over 20 years’ experience in the natural health industry and knows the importance of investigating causes to ill-health. She is an accredited and experienced Naturopath, Clinical Nutritionist, Iridologist, Herbalist, Masseuse, Reiki ... Read more therapist. She promotes lifestyle changes through diet, nutrition, exercise and stress management, she considers the uniqueness of each patient and how both internal and external factors impact functioning. We encourage our patients to become pro-active in their own health and partner with them as they journey towards true health and optimal wellness. Therapies include: Naturopathy, Botanical Medicine, Iridology, Nutrition, Massage, Reiki, Meditation. Available testing:Food intolerances ...

    Mobility and Therapy Centres have 4 locations in Adelaide, Elizabeth Vale, Hendon, Hope Valley and Fulham Gardens. We supplier a number of mobility aids and daily living aids to the public, nursing homes and hospitals. Our Hendon store located at 10 Circuit Drive Hendon has ample parking for customers to come in and test out a range of products to help them towards a better standard of living. We try our best to give our customer as much independence as possible with a number of wheelchairs, walkers, ... Read more walking sticks, scooters and many other daily living aids. Our staff are helpful and understanding to your personal needs and we try to make sure the product is right for you. Our range of Mobility Scooters will help you find the scooter that best suits you, without the pushy salesman techniques shown by others in the industry and at a negotiated reasonable price. Our Hendon store also rents to the public and deliver to your door is necessary. Come in and see on of our friendly staff today. ...

    We have been operating in the southern area since 1997 because we are committed to your satisfaction and we want to ensure that you look and feel your best after each treatment. We LISTEN to what YOU want and then we DELIVER! Our Nail and Beauty treatments include: Acrylic Nails, Designer Nail Tips, Ear Piercing, False Eyelashes, Facials, Make Up Application, Manicures, Massage, Nail Art, Paraffin (Hand & Foot) Treatments, Party Tips, Pedicures, Shellac (Mani & Pedi), Tinting (Lash & Brow) and ... Read more Waxing (Face & Body) . If you can't come to us...don't worry we will come and visit you. We offer a Mobile service providing nail and beauty spa services to people who aren’t able to get us. All we need is a space to work and somewhere to plug in an extension cord.... We bring everything we need! No mess and no fuss. To find out more about our treatments visit our website today!

    Rick Hopton combines Quantum-Touch and Massage to provide relief from Stress and Pain while allowing you to enjoy a relaxing massage. He specialises in focused areas such as neck, shoulder, back, hip and knee problems. In his experience almost all joint pain begins with tight muscles. Left unchecked misalignment occurs, wear on joint surfaces, abnormal bone growth as well as poor posture, curved spine and uneven hips and shoulders. These muscles must be released in order to avoid or prior to ... Read more any surgery otherwise the pressure remains. Muscles move bones, that is how we walk. So they can cause an imbalance in the hips which results in a shorter leg, this creates knee, ankle and foot pain as well as the expectation of a hip replacement. In most cases all treatable by massage without the need for surgery. If you stop to think about it it makes sense, tight muscles in the shoulder restrict arm movement, there is then pain in the elbow, wrist, hand and fingers. Sometimes numbness and ...

    In my counselling practice I use a strengths based approach together with the use of expressive arts therapy, mindfulness, solution focused techniques to people of all ages to find ways to cope with life's issues such as grief and loss, anxiety and depression, relationship issues. Qigong and mindfulness meditation are self help tools that have been scientifically proven to improve quality of life by lowering the levels of the stress hormone cortisol, reducing blood pressure, improving quality of ... Read more sleep, improving balance to name a few. I h

    Mobile personal training at its best! Time-poor? Stuck in the office all day? Kids won’t give you a break? Shift worker? Train at home, at work, or in the great outdoors, the choice is yours! Be TIME SMART in your biggest investment — your health. Training should be fun and motivating, and exercise can improve all aspects of your life — physically, emotionally, mentally, and financially. As a professional Personal Trainer, I aim to engage with my clients to achieve an active, healthier, and ... Read more balanced lifestyle! But most important of all, I aim to get you MOVING! My name is Michelle Lee, Personal Trainer of Time Smart Personal Training. I will help guide you to hit your fitness targets, giving lots of advice and encouragement along the way! I aim to keep an open communication with all my clients to ensure that you are confident in your workouts and that you are receiving the best service to attain the best results possible. Registered with: Fitness Australia Qualifications: Cert ...

    Group personal training studio with all the normal cardio based machines eg treadmills, cross trainers, rowers, spin bikes and lots more. We also have a large assortment of cable machones, free weights, squat rack, bench press, leg press etc and all the normal fitness accessories used in a PT based studio. We are also available to do one on one sessions as well as the group PT sessions so come on in and check us out. Find out why we are an award winning fitness centre.

    Namaste. We warmly invite you to the Australian School of Meditation & Yoga in the beautiful Adelaide Hills. Our programs are held in Nairne. DEEP PEACE MEDITATION & KIRTAN - Littlehampton & Bridgewater A truly soothing evening to calm, rest & revitalise the mind, body and soul through a delightful infusion of guided relaxation, meditation and serene, melodious kirtan (chanting of sacred mantras) for complete rejuvenation. No bookings are required and classes are offered free of charge. You ... Read more are welcome to bring a blanket, the hall will be heated in winter. Mondays – 8.00 pm to 9.00 pm– Held at the Nairne Soldiers Memorial Hall, Main Street, Nairne. YOGA ASANA CLASSES - Nairne These classes are suitable for all levels and will gradually help you to gain greater strength and flexibility. Pranayama (breath work) and meditation are included to provide you with a complete sense of well being. Mondays 6.30 pm to 7.45 pm Thursdays 7.45 pm to 9 pm Nairne Soldiers Memorial ...

    Breathwork Therapy is a safe and simple process that provides an opportunity for you to become aware of patterns, thoughts and events from your past that are affecting your present, and restricting your potential in the future. It is a client-driven process, guided by an accredited Breathwork practitioner, allowing you to access conscious and unconscious thoughts and patterns, and recalling earlier life events that are affecting you now. By looking at these events, thoughts and patterns in a safe ... Read more and non-judgemental environment , you can change how they now affect your life, and move forward in the future with more emotional freedom, confidence and direction. Who can benefit from Breathwork Therapy? David’s clients come from all walks of life, backgrounds, genders, sexualities, and age groups. Are you suffering from conditions such as: •Depression •Anxiety •Grief/Sadness •Co-dependency •Addictions •Living in fear Breathwork is ideal for anyone who wants to: •Become ...

    We are a small studio in Tantanoola, just outside Millicent, South Australia. We travel to all areas within the South East. We focus on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. ​ We make use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the ... Read more risk of injury or strain, and making the postures accessible to both young and old.

    Our vision is to provide a healing and nurturing environment where traditional Ayurveda and Yoga bring wellness and peace to all who enter our doors. The concept of Ayurveda Village was inspired after many visits to India, the home of Ayurveda and experiences at our sister company, Aspects of Healing where Ayurveda has been improving the lives of many who enter our doors. We have created a peaceful, nurturing and spiritual environment where people can recuperate, rejuvenate and reacquaint themselves ... Read more with who they really are. A place where they can shed layer upon layer of the material, emotional and spiritual toxins they have accumulated over the years and find their 'core'. Ayurveda Village is at its early stages of development. Positioned on 9 acres of beautiful land in the Adelaide Hills, it is laced with gum trees, green grass and superb gardens. Sitting on the top of the hill is a renovated house where we invite you to come and join us for a cup of Ayurvedic tea and sit in ...

    Yoga Indra offers traditional, affordable Hatha Yoga classes in Adelaide's north eastern suburbs for people of all ages and abilities. Classes are generally 75 minutes long and incorporate asanas (postures), pranayama (conscious breathing) and yoga nidra (a form of relaxation or meditation). Corporate classes and one-on-one tuition is also available. Call to discuss your requirements. Yoga exercises every part of the body and improves the functioning of the cardiovascular system (heart and arteries) ... Read more and the musculoskeletal system (bones, muscles, joints and ligaments). Yoga also supports a healthy digestive system, and balanced endocrine (hormone) system. But the unique benefit of yoga is its calming effect on the nervous system. Conscious breathing (pranayama) and physical postures (asanas) are combined to balance mind and body, and bring a sense of calm and relaxation. Yoga can help to manage a range of stress related conditions including high blood pressure, insomnia, anxiety and ...

    Qualified Remedial Massage Therapist located in Adelaide Plympton Park next to Morphettville Race Course. I am registered with all major Health Funds. My aim is to help you find your balance so that you can continue performing your daily activities. This can be achieved in many ways including improving your muscle flexibility, calming your body's response to stress or recovering from injury. Sporting injuries is my specialty.

    Hayley is a Naturopath, Yoga Teacher & Bowen Therapist who can help you be your healthiest & most radiant self. 'Healing through Joy' forms the basis of Hayley's wellness philosophy, and she understands that our expectations and experience of health are highly individual (and ever evolving). As a skilled practitioner, Hayley can help you identify your personal health goals, and support you to reach them. The journey is all about YOU! Hayley specializes in weight loss, fatigue, digestive ... Read more health, hormone balance, fertility & healthy ageing.

    Situated in a convenient central Adelaide location, EFM Health Club on King William Street is THE fitness centre to help you achieve your health and fitness goals in the safest, most efficient way possible. Whether your goal is fitness, weight loss, strength, improved health or just a quick 30 minute express workout in your lunch break, we have you covered. With a brand new exercise program that is tailored personally to you every single day of the year, you’ll never get bored of your exercise ... Read more routine again. With your own dedicated Fitness Coach every session to keep you motivated and make sure that you are continuously challenging yourself you’re guaranteed to always get the results that you are aiming for. Your membership is a flexible monthly membership, which gives you peace of mind knowing that you will always receive exceptional customer service and fitness coaching to guarantee ongoing satisfaction. We look forward to helping you achieve your health and fitness goals soon. Be ...

    I am a Clinical Hypnotherapist based in Adelaide. I use a combination of Neuro Linguistic Programming (NLP), Time Line Therapy® and Hypnosis, with interventions that operate at the deep structure of a problem - at it?s root cause. The combinations of these modalities enable my clients to crater rapid change in in their lives.

    Yuj Life Community Yoga is a Non-Profit yoga studio. We offer a range of daily classes from beginner basics to Yoga for experienced asana practitioners. For some classes the room is heated body temperature. Whilst, other classes are gently warmed or non-heated depending upon the outside temperature.

    Mind Body Food is Adelaide's leading ethical nutritionist. We specialise in helping you achieve your health goals, no matter what your ethical stance. No matter where you are in your life, we want to welcome you to Mind Body Food. We stand for providing nutrition services for all ethical choices. Everything we do is science-based with influence from holistic medicine where applicable. Mind Body Food caters for all ages and people from all walks of life and everybody is welcome. Come as you are! ... Read more Nutrition should be accessible to all and you should feel comfortable with the way you choose to live your life, in your own body and in your own space. Mind Body Food have a particular passion for plant-based diets and living a life with ethical boundaries. We’re always growing and changing, seeking the best outcomes for both the world and everyone living in it, starting with you. We all have the power to change the world, make a difference and do something with worth. Start with your ...

    Come and try Pilates! Join our friendly and small Pilates classes, run by Nathalie and Kim, Polestar qualified and experienced teachers. Improve your posture, muscle tone, balance and joint mobility. Enjoy an hour of mindful movements, and unwind in our fun and friendly classes. We have gentle classes to more advanced – suitable for any ages! Our clients have given us feedback that they felt improvements after taking regular classes with Stirling Pilates. Pilates has been proven to help in ... Read more many health issues: - Manage back pain - Strengthening of bones (counteracting osteoporosis) - Better recovery after mastectomy - Better balance - Improved mobility - Better core - Better walker as the body is more balanced and stronger - Better body awareness - Less hip pain - Calmer and more focused - Better concentration The classes go for one hour, strengthening and stretching to balance the body. We often add some relaxation at the end of a class. The atmosphere is friendly and ...

    Highly unique Martial Arts system (boxing, Muay Thai Kickboxing, BJJ, MMA) designed for busy people to improve their physical and mental health. Simple and practical Martial Art proven to ease anxiety, conquer fears and improve self-esteem. Used by police, military, professional Martial Arts athletes and business professionals to protect themselves from physical harm and manage their emotions under extreme pressure. Discover What Makes "Zen Boxing" Unique: Customized "Play & Challenge" ... Read more program: Safe and fun training that gives you a level of challenge matched to your natural abilities. Designed for Busy People: Develop impressive martial arts skills proven to reduce stress and anxiety by training as little as one hour every few weeks. Ego Free Zone: Discover a simple approach to a very practical Martial Art that focuses on building your skills safely without aggression or egos.