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Health and Fitness Services - Picton (2571)

the Southern Highlands, the Illawarra & South Coast Region, New South Wales (NSW)

Best match results for health and fitness services in Picton + 30km.

    Enlighten U Coaching, Counselling and Training Solutions is dedicated to helping people achieve. We facilitate change in lives, whether this change be a new career, to feel better abut yourself, increase your self-esteem, confidence, be better able to manage anger or develop leadership skills or even start your own business. As a qualified counsellor and life coach, Carrie works with individuals on a one on one basis supporting you through difficult times and helping you get back to the real you, ... Read more the person you deserve to be. Carrie also facilitates group workshops on a variety of topics ranging from strategies to manage depression and anxiety, to developing communication skills so that you always feel heard; learning to manage anger and a whole lot more. Finally, Carrie has developed a range of online resources to support you through your challenges and help you go on to be the very best you can be. These resources comprise digital downloads of easy to follow workbooks, videos ...

    BA Psychology & Criminology Grad Dip Counselling Grad Cert Mindfulness We provide professional and confidential Crisis & Relationship Counselling Mindfulness Workshops for Schools & Businesses Mindfulness Classes for Kids

    My Way Personal Training is Macarthur’s independent personal training studio, not part of a chain of gyms but a long-standing caring member of the Macarthur community. My Way is where you can achieve your goals with confidence – this is your member’s only training studio. No gym provides the support and guidance found here. The dedicated and helpful My Way crew are simply the very best Macarthur has to offer. There are options from group training to one on one personal training, the choice ... Read more is yours. The My Way facility is designed to help you achieve the very best result – exclusive to My Way is our undercover outside balcony training area giving you the option of training in the fresh open air or in the comfort of a modern air conditioned studio. Here you are not a member but a valued part of the My Way community. Meal Planning, preparation and nutritional coaching. Whether you’re wanting to lose fat or build muscle correct nutrition is critical in achieving your desired ...

    One of the largest schools of its kind has been committed to Black Belt Excellence since 1992. CMA is proud to be part of an organization that has trademarked the "Black Belt Success system". Firstly we want to assure you that your decision to train with us may be one of the best decisions you ever make. We are the very best at what we do - so the time you spend researching us is time very well spent. We provide the very latest and best in martial arts training. CMA boasts unrivalled state of ... Read more the art facilities in the Campbelltown,Narellan,Camden and Macarthur areas. Achieving international & local recognition. We know that just making the decision to find out more about the martial arts is for some people, a brave step in itself. You have done that - well done! And you have, by either accident or design found the most progressive and cutting edge martial arts school in Australia - Congratulations! As a beginner, you may have had some apprehension about joining yourself or your ...

    We believe there is no such thing as a one size fits all when it comes to pain relief, preventative health care, relaxation and general wellbeing. Our philosophy is to support the body's natural healing ability and our practitioners are dedicated and passionate about the services they provide. We believe in what we do and pride ourselves on our clients' results. We have treatment packages designed to support those that require Pain Management or Sport and Fitness Maintenance, and we also offer ... Read more a range of purely indulgent relaxation packages or the support practices for preventative health or spiritual and emotional wellbeing. We have a team of Natural Therapists waiting to help you: DONNA COOK - Physical Therapist & Owner of PM health therapies centre: Massage Therapy | Bowen Therapy | Emmett Technique | Reiki Practitioner & Teacher | TFT & EFT | Bach Flower Essences | Lymphatic Drainage Technique | Pain Management | Consultant of Modere' natural health products | PNF stretching ...

    Overall rating: 5 out of 5  

    Pain relief at last

    24-03-2018 by Mick

    I suffer from chronic low back pain and have had a couple of treatments with Kerry, I Like that she tailored each appointment to how I was feeling. Definitely will be going back, highly recommend Perpetual Movement.

    feeling fantastic

    11-08-2016 by carley

    I went and saw Kerry for sore shoulders and stress, I came out feeling so much better, also had the best night sleep in ages. Cheers

    Answer from Perpetual Movement Natural Health Therapies on 04-10-2016:
    Thanks for sharing your experience, the 'best nights sleep' that you commented on is one of the most common statements made by our clients. It means your therapist has balanced the nervous system and relieved the aches and pains to promote this great nights sleep and more to come hopefully. Thanks again

    Back Pain

    22-02-2016 by Glenn

    I would recommend Donna to anyone who is suffering with back pain. I have sciatica and her treatments are the only thing that helps me. Thanks Donna

    Answer from Perpetual Movement Natural Health Therapies on 01-03-2017:
    Hi Glenn, thanks for sharing your experience with others. I know how bad your pain can be at times so if others are suffering this may encourage them to seek help from someone also. Awesome results so happy for you.

    Susan specialises in assisting over 50's to improve their health and wellbeing by conducting group sessions incorporating fun cardio, strength using bands, balance and stretching. Ages range from 50 to 94 and includes younger people who have sever health issues such as Multiple Sclerosis. Participants can stand or sit for all or part of the session, it is up to you to choose what you want to do.Sessions are enjoyable while improving client's health and wellbeing by using a variety of methods to allow ... Read more seniors to live a fuller more mobile life. Susan conducts personal training for one, two or small groups indoors or outdoors, at your place or hers and provides a challenging and dynamic session to suit the client's abilities and fitness level. She will improve posture, strength, cardio, flexibility and instructs in meditation and total body relaxation. Her clients appreciate that as a mature trainer she understands about menopause and how to gain fitness while undergoing this change. Susan ...

    Overall rating: 5 out of 5  

    Postitivity and Can Do Attitude

    26-05-2017 by Wendy

    Susan is an an awesomely inspiring coach. She has tons of life experience which she brings to all her activities. She is calm and compassionate and willing to work with anyone who steps up to meet her. I have been really grateful for her advice and help in strengthening my lower back which has reduced my daily pain levels enormously, to the point where life has become more pleasure and less burden. Her enthusiastic approach to life always lifts my spirits. She is gold.

    Glow Yoga is a gentle flowing form of yoga that works through movement, breathing and meditation to improve flexibility and encourage relaxation. Leave a Glow Yoga class feeling revitalised and re-energised and enjoy the sense of peace it brings.

    Massage Swedish Massage

    Aromatherapy massage, treatments and custom blends by clinical aromatherapist. Other services include Swedish massage, facials, chair massage, hand & foot massage and lymphatic drainage. 1hr massage $ 60 Health rebates available. During your appointment, your massage oils and products are custom blended by a clinical aromatherapist to treat your individual health needs. Essential oils are expertly combined with the best quality carrier oils such as Apricot, Macademia, Jojoba, Borage, Avocado ... Read more and Evening Primrose to treat muscular aches and pains, tired legs, tension, arthritis, gout and other musculoskeletal issues. French Clays are blended with soothing hydrosols such as Rose, Chamomile, Orange Blossom and Lavender for delux facials and compresses. Gorgeous cleansers and creams containining Aloe Vera, Cocoa and Shea Butter, Soya Bean and Vitamin E are blended with French and Australian Clays, Salts and Agrishell for scrubs, foot soaks, face and body creams, to treat skin issues such ...

    At Adaptive Physiotherapy we offer a range of physiotherapy services such as: The services we now offer are as follows: - Physiotherapy - Exercise physiology - Hydrotherapy - Pilates group classes - Diabetes group classes - Exercise prescription - Dry needling - Joint mobilisation / Manipulation - Postural and biomechanical analysis - Soft tissue massage and myofascial release - Taping - Neurological rehabilitation - Casting and fracture management - Moon boots / Supports / Braces - Movement pattern ... Read more correction for Crossfit and sporting athletes - Workers compensation - CTP claims - DVA / Medicare (Bulk billed)

    Whether you’re a beginner or a long time fitness enthusiast BODYWAR’s Outdoor Group Fitness Sessions are suitable for all ages and fitness levels. Training sessions are held at Eschol Park, Harrington Park, Raby, Woodbine & Bradbury, covering the Macarthur region. BODYWAR Outdoor Group Fitness is affordable and a great gym alternative with your own team of personal trainers who will guide and motivate you to reach, achieve and exceed your health & fitness goals. BODYWAR training sessions are ... Read more intense, exciting, challenging & fun. The group training environment is supportive, trainers are motivating and most of all you are guaranteed to get an awesome workout when training with BODYWAR so you get the results you want. It’s BODYWAR’s passion to help you achieve your health & fitness goals ! BODYWAR sessions are always different and our trainers are constantly coming up with challenging sessions to keep you on the edge. Sessions include cardio, boxing, kickboxing, agility, boot ...

    Yoga Yin Yoga

    Yoga with Cat is for everybody. For babies to grandmas & everybody in between. Offering gentle classes that incorporate meditation & sound healing in a safe & nurturing environment. Mums & Bubs,Seniors,Vinyassa & Yin group classes commencing in Tahmoor in September 2016

    Fine Cosmetic Surgery is the finest centre for plastic and cosmetic surgery in Sydney. We employ techniques that can make you achieve effective results in only few days. We also offer face lift and neck lift to enhance your facial features.

    TIME TABLE TERM 1 2018 MONDAY EVENINGS 7PM-8:15pm - Pre Natal Yoga Class TUESDAY EVENINGS 7PM - 9PM - Back Care and remedial Beginners Yoga WEDNESDAY EVENINGS 6:30PM-8PM - Advanced Yoga Class WEDNESDAY DAY CLASSES 11:30AM - 12:30PM - Beginners Yoga at PCYC MINTO THURSDAY EVENINGS 7PM-8:15PM - Beginners Yoga Class FRIDAY EVENINGS 7PM-8:15PM - YIN YOGA Class

    We provide you with personalised care and the info you need to enhance your pregnancy and early parenting experience. By receiving in-home antenatal and breastfeeding education, you can be informed and empowered to have a positive birth experience.

    Do you want to be happier, confident, relaxed and have direction in life? Astrid Boot can assist you in releasing that which is keeping you from living the life you want. She uses hypno- & regression therapy, EMDR and EFT tapping techniques that give fast results, Inner Child Work, energy healing, and her psychic abilities to take you on your personal journey to reconnect with your intuition (your heart and soul) and to make changes in your life which are necessary to experience happiness and joy. Astrid ... Read more works with sensitive adults and children who are open for her treatments and who want to work on themselves to make changes. She can treat you in person but can also treat you on distance by using your photo and email or Skype or by phone.

    Wendy is an accredited mental health nurse practitioner who provides the following services: • Mental health assessment and diagnosis • Management of mood disorders including depression amd anxiety • Psychotropic medication prescribing and monitoring • Stress management • Cognitive behavioural therapy • Drug and alcohol assessment • Alcohol and cannabis out patient detox management Services are available after hours.

    KinKou Yoga helps children and teens of all abilities find balance in their lives… cultivating the proven mindful tools of self-regulation and attention, learning how to breathe in ways that can calm or energise, building strength, flexibility and fitness to ensure growing bodies and minds develop in healthy ways. KinKou Yoga brings balance to the lives of children, teens and adults too :)

    Yoga Life Camden Yoga classes for all ages and stages of life, from beginner to intermediate - Deb welcomes you to join her for group yoga practices. Classes run on Mondays and Wednesdays for an hour. Beginner, general and over 55's classes available. “My goal is to have students leave each class feeling refreshed and renewed” Deb Collie Deb has been dedicated to practicing Yoga since 2000 and has completed a 350 hour Diploma in Yoga Teacher Training through the well-respected International ... Read more Yoga Teacher’s Association (IYTA) in Sydney. Deb is very passionate about introducing yoga to as many people as she can, as yoga can benefit everyone. From the lovely gentle stretches, to the calming practice of relaxation, yoga really provides a wonderful opportunity to de-stress and relax. Deb focuses on teaching the wholeness of yoga and staying true to the authenticity of Hatha Yoga. She incorporate alignment and connecting to the breath to help guide her students to find their ...

    Welcome to the mature age Personal Training specialist gym here in beautiful Wollongong. Our two passions are Weight Loss and Strength Conditioning, particularly for people over the age of 40. For us there is no bigger thrill than to see clients achieving their goals. Achieving and maintaining any level of health and fitness is a result of our habits and our habits are a result of what we enjoy doing. Our proven success shows that by creating a great gym experience we can improve the habits ... Read more and results of anyone regardless of where they start. Our Personal Training coaches are experts at learning what motivates and inspires you so that you can discover the fun in fitness. Enquire today about our no obligation FREE Private Personal Training consultation and session so you can experience for yourself over a 30minute session exactly what you need to do to achieve what you want. No Joining Fees No Membership Fees No Contracts

    Overall rating: 5 out of 5  

    Best PT

    03-02-2017 by Brad

    I have been training with Kylie since 2015 and would recommend her services to anyone. I was never into going to the gym in the past because I found it boring. The gym is no longer boring for me and I have achieved (and Learnt) more in the past 2 years than in the previous 20 years on how to be fit and healthy.

    Weight loss Strength Functional fitness TRX certified Wellbeing

    Lifetime Support! Lifetime Guarantee! We Won’t Stop Til You Do! Using Clinical Hypnotherapy and NLP, We help smokers become the non-smokers they were born to be, by addressing your specific reasons for wanting to quit! Each session is tailor made using a combination of Clinical Hypnotherapy & Neuro Linguistics Programming (N.L.P). A single session is generally all that’s required for the majority of clients however, whether one or two sessions, we support you for life! Qualifications: Clinical ... Read more Hypnotherapist. NLP Practitioner. Medical & Dental Hypnotherapist. Health Fund Number. Professional Member of: Professional Clinical Hypnotherapists of Australia Australian Hypnotherapists Association Hypnotherapy Council of Australia Register Australian Society of Clinical Hypnotherapists Australian National Hypnotherapy Register Medical & Dental Hypnotherapy Association

    Natural Holistic Healthcare Wollongong; a natural and holistic approach for women's health and well-being services. Specialised Holistic Health consultations for the Mind, Body and Spirit containing Women's Counselling, Practitioner's Only Herbal Medicines and Bach Flower - individualised formulas, Microbiologist Probiotics/fibre formula, Iridology and Mindfulness Meditations for optimal health results and improved wellness. Rebate claimable with the private health funds. By appointment only with ... Read more free visitor parking. Enquires by Private Message or request a call back via text message.

    Live Life Health Co offers a vast range of Massage Techniques by qualified therapists in Stanwell Park and surrounding areas

    Hi there, Jacqui here... I offer approaches in both mental and physical health, being trained in both sciences. My unique set of skills has allowed me to develop a 'whole of person' approach for many illnesses, so that what I offer is an: 'Wholistic Integrated Practice with Individualised treatments' (WHIP-IT). This approach is particularly useful for the treatment of Anxiety and Depression, and while it draws on teachings that have been available for thousands of years, it is also based ... Read more around the latest evidenced based research in regards to 'what works'....from a non-pharmaceutical perspective. While Integrated therapy is currently seen as 'best practice', it most often involves a traditional medical approach. Studies show however that a select group of treatment approaches are as effective as anti-depressant medications, without the unwanted side effects and dependency issues. So if you're ready to break the cycle, improve your quality of life and claim a new way of ...

    One Life, Many Possibilities! Clinical Hypnotherapy can be best described as the science of mind. It is a form of psychotherapy, which uses the power of the subconscious mind to overcome challenges and to facilitate opportunities. Using subconscious mind, one can find out limiting beliefs, thoughts and incidents that are causing emotional, mental and/or physical problems for them and help them move to a more positive state. Clinical Hypnotherapy and N.L.P can help you release limiting beliefs, ... Read more overcome unwanted behaviours and activate powerful inner resources for a positive change and well-being. In a hypnotic state you can program your mind and visualize your goals with clarity. Clinical Hypnotherapy is a government accredit course that is acknowledged by major private health funds, is clinically based and gets results. Please refer to my testimonials from clients. Qualifications: Clinical Hypnotherapist. NLP Practitioner. Medical & Dental Hypnotherapist. Health Fund Number. Professional ...

    My Practice is within a Casual, Relaxed Atmosphere at Fairy Meadow, Wollongong where you will feel at ease and comfortable. Reiki assists with Relaxation, Focus and Concentration whilst at Work or Study allowing you to operate at Peak Performance. If seeking to Escape from the Stresses in Your Life then I can help You. Experience a more Restful Sleep and Balance Your Immune System for Health and Well being I am a mature woman having worked in many fields. After treating myself & friends ... Read more for almost 20 years I became a Practitioner and then decidedly a Reiki Master. Reiki is Universal and can be passed on to anyone from babies and children, to the elderly. I do not use my own energy but rather act as a Conduit for the Universal Life-Force Chi Energy. Non psychic. When energy blockages are removed, and Reiki energies are applied it works so well as an accompaniment to Western Medical Therapies. Integration of both methods creates a powerful healing environment. Reiki brings ...

    Reiki Consultation and Therapeutic Aroma Indulgence during January

    Validity: from 17 Jan 2019 to 31 Jan 2019

    For the total relaxation experience where you will indulge yourself in the pure energy of Reiki. Followed by feeling the gentle caress of Essential Oils on your back and breathe in the exuding Aroma while you listen to relaxing music, combine a 30 minute Reiki Consultation and a 75 minute Therapeutic Aroma Indulgence from 17th to 31st January at my premises for $115. Times are approximate.

    Overall rating: 5 out of 5  

    Essential oils and reiki session

    29-03-2016 by Susan

    I have had my first reiki session with Christine and I must admit I had no idea what this entailed. Christine, took the time to explain what reiki was about and what the essential oils are used for. I was in heavenly bliss once I had finished my essential oils and reiki session, I would highly recommend to anyone who needs some time distress and to unwind and relax . Thank you Christine, can't wait for our next session. Very happy client- Susan

    Answer from Reiki Chi Assist on 01-04-2016:
    Thank you so much for your kind words Susan. I am looking forward to being of service to you in the future. Was my pleasure to work with you in the past.

    Reiki and foot rub

    14-03-2016 by Clare

    Reiki with Christine is a relaxing experience. The gentle music combined with Christine's soothing touch transports one to a blissful state of harmony. The foot rub with essential oils is exquisite and the smell of the oils is heavenly. I would recommend reiki with Christine to anyone who wants to take time out from a busy lifestyle to enjoy being pampered.

    Answer from Reiki Chi Assist on 30-03-2016:
    Thank you so much for sharing feedback of your experience. I am overwhelmed by your outcome..

    Offering Counselling & Process Oriented Psychotherapy (Process Work) which works with you and your own processes to help you find solutions or your best way forward. Anxiety & depression, sleepless nights, addictions, nail biting, teeth grinding, finger tapping - these are all "processes" which can be used to connect with your deepest self and find your own personal insights and perhaps solutions. Call me to find out. With the backing of a 3 yr PACFA accredited course, life experience, a love ... Read more of this work, and one year of experience I would love to meet you and see what we could achieve together. Sign up for 10 sessions and I will give you a 50% discount ($40 per session).

    Peak Physique Hot Yoga Dapto is a new and vibrant studio offering a variety of Hot and Warm classes at affordable prices. All are welcome. Contact us to find out how yoga can help you. See you on the mat. Namaste

    At Zen Dan Kwan School of Martial Arts our goal is to provide the most comprehensive, age specific Martial Arts training available anywhere! The Zen Dan Kwan Programmes are built on Traditional Martial Arts, with modern fitness training and character building education that targets the age-specific needs of both Children and Adults. We’ve taken the coolest and most effective parts of Martial Arts and combined them into an action-packed curriculum that helps people build skills that they can ... Read more apply into their everyday life. This means that everyone will have a blast in their Martial Arts classes while learning valuable skills that enable them to be the best they can possibly be! We maintain an exceptionally low Student-to-Instructor ratio. We also train our Instructor Team extensively in an ongoing development programme so that they always apply the very best methods of teaching to the classroom. Our Instructors are committed to nurturing Students, treating them with understanding ...

    WSKK Martial Arts is a school dedicated to the teachings of Sosai Mas Oyama Welcome to students age 4+ & all fitness levels. We're serious about boosting confidence in kids. Don't just trial but experience 2 free karate lessons with us! Contact us now via Facebook, Instagram, email or phone Sempai Mohammed or come down and visit in person. Sempai Mohammed Aziz began his Kyokushin training in 1991 at the Bondi Junction dojo, under the experienced eye of Hanshi John Taylor (9th dan), and currently ... Read more holds the rank of nidan (2nd dan). In his martial arts career he has trained in kung-fu, taekwondo, hapkido, and ninjitsu, but his heart always felt at home in Kyokushin. He has trained under instructors such as Shihan Ishi, Shihan Phillips, and Sensei Tan (Bushindo Karate). He has completed in numerous tournaments, including full-contact and kata. highlights include winning 1st place at the NSW non-contact team championships 3 years consecutively. He is also a qualified non-contact corner ...

    At a Glance • Healing treatment with guaranteed rejuvenation • Suppliers of best skin care products • Salt therapy for improving respiratory condition Being stressed out by the ordinary flow of life gets reflected on your face and make you look dull and aged. At Just for You, our talented teams take care of every aspect related to your beauty and make the pledge of healing you from within. We are being recognised as the best Beauty Spa and Salt Cave Sanctuary that have licensed experts ... Read more who make sure every client leave our centre with a relaxing experience. Our Services • Our services include body treatments in Wollongong to ensure spiritual awakening • Natural waxing in Illawarra for skin protection • We are known to be the best service providers of Detox Sauna in Illawarra • Our facility includes the most relaxing massage in Illawarra • Unique beauty products like anti-wrinkle injections and spray tan in Illawarra • Our Microdermabrasion treatment in Wollongong ...