Chi Kung or Qigong, is a set of Chinese exercise routines with slow and gentle movements combined with breathing technique and mind focus. The earliest known recording is around 7000 years ago.

Highlands Chi Kung is centred on teaching Chi Kung forms in a classroom environment, or as 1:1 and has evolved since since 2009.

Chi Kung study with Masters in Australia and China has led to certificates in 7 forms, and Chi Kung Practitioner. A Certificate IV workplace training and assessment was gained before hand.

The current training group started in 2016 based at Marulan NSW. Beginners are very welcome, and are supported with the theory reinforced with printed material. The group is also very friendly and supportive.

Interested in improving health and well being? You don't need to join the group immediately - if you would prefer to come along to the CWA hall at 28 George Street at 10:00 on Mondays just to have a look before deciding, then you are welcome.

More information can be seen on my web site.

I'm interested in starting a new group at Mittagong - perhaps at the Welby Community hall. There is a certain lead time involved and arrangements with Council. If you are interested then please let me know.

Bowral and Moss Vale areas are closer to Marulan than I am, and are very welcome to come along for a chat, and take a look.