Contact Health and Fitness Services in Moss Vale
Request quote
Book Health and Fitness Services in Moss Vale
Request booking

Health and Fitness Services - Moss Vale (2577)

the Southern Highlands, the Illawarra & South Coast Region, New South Wales (NSW)

Best match results for health and fitness services in Moss Vale + 30km.

    Living Well Therapies is an Occupational Therapy practice with a passion to help anyone with pain or chronic illness to participate fully in their everyday life. We use the latest approaches to relieve your symptoms and help you get back to doing the things that matter to you. Our Occupational Therapy services include: SCENAR therapy (Non-invasive Interactive Neuro-stimulation) Relaxation therapy Healthy lifestyle advice Prescription of specialised equipment to assist daily living Pain ... Read more education based on latest neuroscience Advice on activity levels Home modifications Annette (Principal Occupational Therapist) has a passion to help anyone with pain or chronic illness to find hope that their life can change for the better. SCENAR is a certified medical device to relieve pain, and has been registered with the TGA in Australia since 2007. Annette has undergone additional professional training in the use of SCENAR, and combines this with other Occupational Therapy techniques ...

    Health and Wellbeing Coach that combines Kinesiology, Reiki, TCM, Essences and coaching to assist the mind body heal. Moss Vale practice is located in a converted art gallery building on one acre of gardens allowing complete privacy and peace. I believe that every client has the wisdom to heal themselves and I work with my clients to educate, balance and empower so that in the future they have the resources to heal themselves when the same issue arises. Kinesiology, expect alignment ... Read more to goals, full health intake, body alignment using muscles, emotional alignment using acupressure points, spiritual alignment using essences and crystals. All the facets of Kinesiology work together to bring the body into harmony. This modality is great for those niggling pains and issues that are not resolved by other modalities. Wellbeing Coaching enables you to really understand your drivers for change and helps you build longer term changes. This is for people who really want to change ...

    Reiki 1 - Activate your Inner Healer

    Dates: from 06 Mar 2019 to 09 Mar 2019

    You can choose to learn on Wednesdays or Saturdays. What’s covered during Reiki I? This is a first level Reiki course, which will teach you: The history and lineage of this ancient path of remembering. How Reiki works (theory and practice) How we can heal through understanding the nature of illness and disorder. How to access the flow of energy through the Chakra system How to perform a Reiki treatment for yourself, family, friends and pets Through a mix of theory, one-on-one Reiki and self-healing you will: Receive attunements from a Reiki Master to Become more grounded, calm and balanced. Enjoy a deeper peace and self-acceptance in day-to-day life. Amplify your body’s natural ability to heal itself. Learn to feel your feelings (and in doing so, release any stagnant emotion that is depleting your system). Likely experience a deeper sense of connection and life purpose Learn to open your heart (literally). Feel your feelings (rather than numbing, over-analysing or over-dramatizing them) Finally understand how the past affects the present (so you can change your future). Reiki I March 6th Wed 10am to 2.30 OR Reiki I March 9th Sat 10am to 2.30

    Third Kinesiology Session FREE. 3 for the price of 2

    Validity: from 26 Nov 2018 to 31 Jan 2019

    SPECIAL OFFER - 3 for the price of Two Clients often find that they need 3 sessions to create sustainable change. So, to assist you in your healing journey I would like to offer you Three Sessions for the price of Two You can choose between Kinesiology, Chakra Balancing, Reiki or well being Coaching. This special offer includes Kinesiology practices which include Hormone testing, Cell Salt Testing and Structural alignments and counselling. Also included are the Traditional Chinese Medicine practices of tongue and pulse analysis and basic iridology readings. Common signs which may indicate it’s an ideal time for you to see me 1. You’ve experienced a significant loss or change. Any type of loss and/or change can trigger the grief process. It may relate to the change or loss of a person; thing and/or place. Grieving is specific process for the individual and kinesiology can support the person through this. 2. Feeling over emotional. Such feelings may be anxiety,fear, anger, self-doubt, frustration, overwhelm, tiredness / lacking energy,feeling on-edge, sad or teary. Many of clients have transformed these emotions and transformed their lives. 3. Your body is giving you feedback. . Such symptoms may be teeth grinding,insomnia, restlessness,headache, muscle tension or cramping, body aches, stomach upsets 4. You are feeling imbalanced. If you describe yourself as feeling “out of sorts”, not “like yourself”, out of harmony and/or imbalanced. 5. What you are doing isn’t working Make a choice towards wellness today. The sessions can be paid in 3 equal installments, or the first two sessions paid and the last free. Mention this website to obtain the discount. Not to be used in conjuction with other offers. For period from 22.11.18 until 31.01.2019.

    Controlling your thoughts through meditation

    If we stop and consider the quote: ‘The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you’; it allows us the freedom to choose a meditation that suits our individuality. I scoured the internet on a mission to source meditations to suit the individuals in my life… the over-thinkers, the yogi’s, the young and heart and those that find it difficult to sit still. As a Wellbeing Coach I understand that before anyone commits to a new activity they seek to unde...

    Read more

    Looking for an alternative for your health and wellbeing?

    There are so many choices for health and wellbeing; it is hard to decide what may work for you. As a practitioner in Kinesiology, Reiki and Wellbeing Coach I can share some insight. If you go to a Chiropractor or physio to treat your pain then you may like Kinesiology. A kinesiologist can perform a structural assessment, work on your muscles and emotional issues. It could be an emotional issue that keeps pulling your body out of alignment. If you find you need a regular light massage and you...

    Read more

    Shamanic healing & shamanising Shamanic energetic cleansing & extraction - This is a beautiful yet simple process ,using shamanic techniques of smudging, energetic extraction, shamanic Reiki sound clearings, sacred song Soul retrieval - We can not fully heal is we are not whole, when a piece of us is missing Power animal retrieval is a shamanic method used to connect us to helping spirits that show themselves in the form of an animal. These helping spirits can provide us, our family, ... Read more our community and even an organization or country with power, protection and support. Space Clearing, Land Clearing House whisperer Space Clearing is removing the "bad vibes" contained in a space or home by cleansing the energy of your home or business, then instilling positive new vibrations to allow for the posibility of the very best life. Spirit walks What would the world look like if everyone was deeply in touch with Nature & their own true inner nature? What if you knew how to ...

    Peter Jackson Private Subconscious Mind Therapist and Midwife Main Contact Information Private Subconscious Mind Therapist with 22 years’ experience and nursing background in General, Midwifery and Psychiatric nursing for over 45 years. Call Peter to see if P.S.H. is for you or make an appointment. About Peter Jackson Peter's background is in general, midwifery and psychiatric nursing spanning 45 years. Because of what he saw during his years as a midwife, especially the fear and anxiety ... Read more experienced by many pregnant mothers, he searched for a way to help pregnant mothers overcome their anxiety and fear of childbirth. He undertook training as a Private Subconscious Mind Therapist (P.S.H.) in 1994 and soon after began working with people to help alleviate anxiety and stress in their everyday lives as well as mothers suffering from Hyperemesis (Morning Sickness). Over the past 22 years, Peter has continued to offer P.S.H. Therapy to the general public. He often has children come ...

    • Fountaindale RD, Robertson, NSW 2577
    • 10-20 km from Moss Vale

    Wise & Well is a Wellness, Health, Healing, Mobility, Rehab-Exercise & Peak Performance Facility. We are a partnership with various modalities to heal, rehabilitate & train. It's not how your body looks but how well it moves, this is important to us. Our skills are versatile, it allows us to understand you and how your body works. Qualified Sports/Holistic Kinesiologist, Pilates/Aerial Yoga Therapist, Massage/ Qi Gong Therapy, Nutrition & Traditional Chinese Medicine. Light & ... Read more Coloured Light Therapist. Our repertoire of techniques facilitates many conditions of ill health & injuries. Peak performers training program is premium and highly challenging. Gentle exercise if not seeking high levels of fitness but simply wish to feel better. Our passion is to be able to assist any condition in wellness & health...

    If you are looking for a stronger healthier back, improved posture, flexibility, increased core strength, better balance, rehab from injury, pre-hab, postnatal or pre-natal or just overall well being, Made for movement pilates can cater for you. Sessions are tailored to your individual needs small equipment classes with no more than 4 people at any one time in a session. Mat work classes using Pilates props with limited number of participants ensuring individualised attention.

    Equilibrium Natural Collections stock a large and diverse range of products, including Equilibrium's own 100% natural and organic skin care, which are made locally and in other states of Australia and are made with the highest quality natural and organic ingredients and are very reasonably priced. Equilibrium Natural Collection has also recently launched it's own natural soy candle range. These soy candles are made for me by a fantastic candle maker in Sydney and we have researched our wax and fragrances ... Read more so as to provide you with the highest quality candles made with the highest quality fragrance. These soy candles are triple scented so that the scent throw will fill any home and are a delight to use. Its not only great shopping that equilibrium offers but also fantastic therapies which are located in one of our three beautiful clinic rooms. You can choose from remedial massage, reflexology, tarot & clairvoyant readings, a fantastic naturopath and loads more. Please call our store ...

    Highly experienced Spa Therapists offering quality caring massage in a professional salon. Let us let away your tension and unwanted aches and pains.

    Sara-Jane Cleland is a university qualified Naturopath, Herbalist and Nutritionist with over 10 years clinical experience. She runs a busy clinic in Bowral, Southern Highlands offering Naturopathic consultations, Massage therapy and monthly Cooking Schools. Sara-Jane's journey as a health practitioner began over 20 years ago as a Yoga teacher and organically evolved to working as a Remedial Massage therapist. In 2006, she completed a bachelor degree in Naturopathy at the University of Western ... Read more Sydney and in 2007 a Graduate Diploma in Naturopathy at the University of Western Sydney. After working as a Naturopath at Pure Botanicals in Sydney, she escaped the city life to live in the beautiful Southern Highlands. In 2009 Sara-Jane established her own private practice in Bowral. Her practice has continued to grow and in 2013 she created The Naturopathic Cooking School to show clients how easy it can be to eat healthy, nutritious food. Sara-Jane's approach is comprehensive, effectively ...

    Life Coaching assists and empowers people towards achieving a desired goal or outcome in their life. Peter Richard-Herbert from Highlands Therapy and Life Coaching is an experienced therapist and life coach based in the Southern Highlands. Some people’s problems require emotional guidance after a relationship breakdown, divorce, financial issues or job loss. Lots of people don’t know which way to turn to get back on track. Therapy often deals with one’s past, and many people are hesitant ... Read more to ‘drag up the past’. For this type of client a Life Coaching approach works really well because it is a mainly future based plan of action to ‘Re-Set’ one’s life. Peter is a registered analytical psychotherapist, clinical hypnotherapist, counsellor, psychoanalyst and life coach. At Highlands Therapy and Life Coaching, Peter offers a customised therapeutic Life Coaching plan to clients that are looking to gain control of their lives. They are looking for a fresh start and want to learn ...

    Hey everyone, Personal Training To You is a convenient mobile fitness service that brings everything you need to achieve your goals right to your door in the beautiful southern highlands. With a big focus on service we truly aim to have you feeling like your needs are being meet by trainers that care about you. Supplying all equipment, personalized unique-to-you programs and water, PT2U is the only mobile service training willing to go every extra mile it takes to keep you committed and focused ... Read more on your health.

    Offering Counselling & Process Oriented Psychotherapy (Process Work) which works with you and your own processes to help you find solutions or your best way forward. Anxiety & depression, sleepless nights, addictions, nail biting, teeth grinding, finger tapping - these are all "processes" which can be used to connect with your deepest self and find your own personal insights and perhaps solutions. Call me to find out. With the backing of a 3 yr PACFA accredited course, life experience, a love ... Read more of this work, and one year of experience I would love to meet you and see what we could achieve together. Sign up for 10 sessions and I will give you a 50% discount ($40 per session).

    Highlands Holistic Art Therapy & Counselling was created by Linda Burgess with the goal of providing an alternative to counselling in the southern Highlands. At Highlands Holistic, I work with a person-centred approach where sessions are tailored to your needs. With counselling or transpersonal art therapy, we will use various psychological strategies and techniques to guide you down the track that you want to take. I will sit with you as you take charge of your own healing on the journey to wellness. Workshops ... Read more and staff development days, educational and training groups are created for client groups and organisations on request. Clinical supervision and mentoring are also available. I am a qualified mental health social worker, providing transpersonal art therapy and counselling to those keen to improve their personal wellbeing and achieve their full potential in life. I have over 20 years of experience in working with people who have mental health issues and trauma, as well as issues ...

    Yoga classes - All classes are suited to anyone - beginners, those with previous yoga experience, boomers, retirees, those in their prime of life and anyone wanting to maintain their quality of life. Yoga Therapy - suitable for anyone including those with no yoga experience - adults, teenagers and children. It empowers you to take control of your own health and wellbeing, regardless of health or fitness. Yoga Therapy uses the tools of yoga - asana (postures), pranayama (breathing), relaxation techniques, ... Read more lifestyle guidance and/or meditation - to assist the individual. It nourishes physical, mental and emotional wellbeing through its holistic and individualized approach. Individual sessions for those wanting to develop a home practice Small group classes in the studio eg family and/or friends One off special occasion classes e.g. Mothers Groups, visitors to the highlands. Private Consultations Yoga is a journey that encourages our body’s to become healthier, fitter, leaner and ...

    With a range of body work and natural healing therapies on hand, Amanda's focus being solely on helping women to heal themselves naturally. Stress anxiety and Depression are leading factors in many of our diseases. Because the body’s memory system of blocked emotion is vast, your healing may be accelerated by using Natural Healing Therapies to help release stagnant energy within the body. I believe if you can balance your emotional and physical self you can heal your life.

    I am a remedial massage therapist specialising in neck, back and shoulder pain, using techniques such as deep tissue, myofascial release, trigger point therapy and sports massage. I also do Swedish massage, pregnancy massage, Bowen therapy, Reflexology and hot stones massage. I adapt each treatment to suit the client and use one or more of the above techniques. I believe that even a remedial massage should be relaxing which in turn helps with the healing process.

    We provide both modern and effective martial arts along with a core of traditional values and techniques. We teach the Martial Arts of Tae Kwon Do (Korean Karate) and Kung Fu (Wing Chun and Tai Chi) . This includes Self Defence and Weapons. We have specialised programs for Men, Women and Children and cover all aspects of Martial Arts training. We service the Southern Highlands towns of Mittagong, Bowral and Moss Vale from our full-time training centre. Monday to Thursday 4.30 to 8.00, Saturday 9.30 ... Read more to 12.00

    Pilates Contemporary Pilates

    Personal and prescriptive Pilates, Yoga and GYROTONIC(R) classes. Recover, find your core, strength and flexibility. Principles Laure Ancedy and Rachel Biffin welcome you.

    • 128 Tongarra Road, Albion Park, NSW 2527
    • 30-40 km from Moss Vale

    Clinical Nutritionist working with all health related matters, including (but not limited to) weight loss, diabetes care, hormonal regulation, muscular growth and development, meal planning, grocery shopping tours and body composition scanning.

    Body Sculpture is an allied health studio specialising in Pilates and Massage Therapy. It was established in 2013 by Phyiotherapist and Pilates Instructor Juliana Scopel from Brazil .. At BodySculpture Pilates and Massage Therapy Juliana approaches each one as a unic individual, and makes sure clients will achieve pain relief, sport performance or general fitness. The combination of Pilates and Massage Therapy has the potential to truly transform you, mind, body and spirit.

    Other related businesses in and around Moss Vale (within 50km)

    Welcome to the mature age Personal Training specialist gym here in beautiful Wollongong. Our two passions are Weight Loss and Strength Conditioning, particularly for people over the age of 40. For us there is no bigger thrill than to see clients achieving their goals. Achieving and maintaining any level of health and fitness is a result of our habits and our habits are a result of what we enjoy doing. Our proven success shows that by creating a great gym experience we can improve the habits ... Read more and results of anyone regardless of where they start. Our Personal Training coaches are experts at learning what motivates and inspires you so that you can discover the fun in fitness. Enquire today about our no obligation FREE Private Personal Training consultation and session so you can experience for yourself over a 30minute session exactly what you need to do to achieve what you want. No Joining Fees No Membership Fees No Contracts

    Overall rating: 5 out of 5  

    Best PT

    03-02-2017 by Brad

    I have been training with Kylie since 2015 and would recommend her services to anyone. I was never into going to the gym in the past because I found it boring. The gym is no longer boring for me and I have achieved (and Learnt) more in the past 2 years than in the previous 20 years on how to be fit and healthy.

    Cinnamon Twist offers dance classes for adults and kids of all ages, shapes, sizes! Belly Dance is great exercise and lots of fun. No prior experience is necessary, new terms run every 10 weeks. We are centrally located in the Wollongong CBD.

    Do you want to be happier, confident, relaxed and have direction in life? Astrid Boot can assist you in releasing that which is keeping you from living the life you want. She uses hypno- & regression therapy, EMDR and EFT tapping techniques that give fast results, Inner Child Work, energy healing, and her psychic abilities to take you on your personal journey to reconnect with your intuition (your heart and soul) and to make changes in your life which are necessary to experience happiness and joy. Astrid ... Read more works with sensitive adults and children who are open for her treatments and who want to work on themselves to make changes. She can treat you in person but can also treat you on distance by using your photo and email or Skype or by phone.

    This amazing business offers specialised health & wellness services including one-on-one private sessions, group bookings, programs and/or workshops. These sessions include yoga, mindfullness, food-nutrition awareness and effective tools that encourages self love and acceptance, calm and peaceful minds, an open and compassionate heart and self awareness to create your own happiness and reach your full potential!

    Spas and Retreats Day Spas

    This is a professional, relaxing, boutique salon. All clients are attended to in a private setting by Marlene De Martin herself. Marlene has been a senior therapist since 1994. She offers a range of services. Services include paramedical skin treatments, expert eyebrow shaping, lash extensions. We offer cosmetic tattooing both permanent and semi permanent methods. Our skin treatments include microdermabrasion, peels, non-surgical face lift, skin rejuvenation with micro needling and intense pulse ... Read more light and acne scar reduction. Lash extensions are one lash on one lash. Also known as classic permanent lash extensions. We also offer permanent hair reduction both with light therapy for brown hair and electrolysis for white or grey hair. Book and appointment today for a consultation and individually designed treatment plan. Marlene is highly sought after and bookings may require as long as a 2 month wait.

    Achieve total body conditioning with low impact and safe PILATES, YOGA and FITNESS exercises. Pat is a certified pilates, yoga and fitness instructor and has over 16 years of experience working in the local area. Classes are a safe & balanced mix of pilates, yoga & some fitness exercises to improve well being, core stability, posture, strength/tone, flexibility, joint & spine health, weight control, injury prevention, stress relief & mind body spirit connection. Pat specializes in structuring ... Read more classes to be safe, functional, effective, calming and enjoyable...you'll want to go back for more! CLASS TIMES FAIRY MEADOW SURF CLUB MONDAY: 9:30AM- * Pilates FIT (mixed level class) 6:15PM- * Pilates Yoga Fitness (mixed level class) WEDNESDAY: 9:30AM- * Pilates Yoga Fitness (mixed level class) 5:30PM- * Pilates Yoga Fitness (mixed level class) FRIDAY: 9:30AM- *Pilates Yoga FITBALL (mixed level class) BALGOWNIE COMMUNITY HALL TUESDAY: 6:15PM- Beginners, private/small group ...

    Accredited Practising Dietitian and Nutritionist. Member of Dietitians Association of Australia. Licensed facilitator for "Am I Hungry?" Mindful Eating, Mindful Eating for Diabetes and Mindful Eating for Bariatric Surgery. Individual consultations for weight management, diabetes, high cholesterol, high blood pressure, food intolerances and other health conditions where diet can assist. Mindful eating (Non-Diet Approach) is a sustainable way to better manage weight and develop a healthy relationship ... Read more with food. We live in a food abundant society - complete a 8-week mindful eating course and learn how to take the spot light off food so you can live the vibrant life you crave. If you have had Bariatric Surgery (Weight Loss Surgery) and are still struggling or if you are thinking about having the surgery, then this course will help you use your new 'weight management tool' more effectively. It will help you to avoid the maladaptive eating habits that can creep in over time. Approved ...

    At Zen Dan Kwan School of Martial Arts our goal is to provide the most comprehensive, age specific Martial Arts training available anywhere! The Zen Dan Kwan Programmes are built on Traditional Martial Arts, with modern fitness training and character building education that targets the age-specific needs of both Children and Adults. We’ve taken the coolest and most effective parts of Martial Arts and combined them into an action-packed curriculum that helps people build skills that they can ... Read more apply into their everyday life. This means that everyone will have a blast in their Martial Arts classes while learning valuable skills that enable them to be the best they can possibly be! We maintain an exceptionally low Student-to-Instructor ratio. We also train our Instructor Team extensively in an ongoing development programme so that they always apply the very best methods of teaching to the classroom. Our Instructors are committed to nurturing Students, treating them with understanding ...

    At a Glance • Healing treatment with guaranteed rejuvenation • Suppliers of best skin care products • Salt therapy for improving respiratory condition Being stressed out by the ordinary flow of life gets reflected on your face and make you look dull and aged. At Just for You, our talented teams take care of every aspect related to your beauty and make the pledge of healing you from within. We are being recognised as the best Beauty Spa and Salt Cave Sanctuary that have licensed experts ... Read more who make sure every client leave our centre with a relaxing experience. Our Services • Our services include body treatments in Wollongong to ensure spiritual awakening • Natural waxing in Illawarra for skin protection • We are known to be the best service providers of Detox Sauna in Illawarra • Our facility includes the most relaxing massage in Illawarra • Unique beauty products like anti-wrinkle injections and spray tan in Illawarra • Our Microdermabrasion treatment in Wollongong ...

    Susan specialises in assisting over 50's to improve their health and wellbeing by conducting group sessions incorporating fun cardio, strength using bands, balance and stretching. Ages range from 50 to 94 and includes younger people who have sever health issues such as Multiple Sclerosis. Participants can stand or sit for all or part of the session, it is up to you to choose what you want to do.Sessions are enjoyable while improving client's health and wellbeing by using a variety of methods to allow ... Read more seniors to live a fuller more mobile life. Susan conducts personal training for one, two or small groups indoors or outdoors, at your place or hers and provides a challenging and dynamic session to suit the client's abilities and fitness level. She will improve posture, strength, cardio, flexibility and instructs in meditation and total body relaxation. Her clients appreciate that as a mature trainer she understands about menopause and how to gain fitness while undergoing this change. Susan ...

    Overall rating: 5 out of 5  

    Postitivity and Can Do Attitude

    26-05-2017 by Wendy

    Susan is an an awesomely inspiring coach. She has tons of life experience which she brings to all her activities. She is calm and compassionate and willing to work with anyone who steps up to meet her. I have been really grateful for her advice and help in strengthening my lower back which has reduced my daily pain levels enormously, to the point where life has become more pleasure and less burden. Her enthusiastic approach to life always lifts my spirits. She is gold.

    Personal training, strength and conditioning classes, run coaching and triathlon coaching and plans