Modern Life has some unique challenges and for this reason Daode Qigong has specific powerful exercises and methods to help the modern human live a healthier, happier and more balanced Life. When living in fast paced cities it is truly a virtue to be able to slow down, have a clear mind, to breathe well, feel well and to move well and to extend this state of well-being to the activities that you do and people around you. We offer 3 Main Services: 1. Face to face Tai chi Classes (Yang style... Read more

No matter where you are on your wellness journey, you will find Ayurveda Bliss to be a place of renewal and exploration. Come and experience what it means to restore health and balance in your body through Ayurveda. We provide Ayurvedic Diet and lifestyle consultation, Ayurvedic herbs, Ayurvedic therapies. Ayurvedic Dr Deepti is dedicated to spreading the ancient wisdom of Ayurveda to the world, keeping it truly traditional and authentic. When you are feeling out of sorts, have a health problem... Read more

Come and try a FREE introductory class at GKR Karate Asquith and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Asquith, New South Wales, are taught by passionate instructors who are committed... Read more

One to One Coaching/Counselling- When I listen to you it will be a safe space. By that I mean you will be seen and heard for your experience of the things that matter to you without hearing anyone else's reaction. You will be received without the dilution or distraction of anothers experience or comments; mine or anothers view on whats important to you or whether anyone else agrees with it. You will have a space to share that experience and for it to be just that~your experience. I will take the... Read more

Come and try a FREE introductory class at GKR Karate Pymble Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Pymble, New South Wales, are taught by passionate instructors who are committed... Read more

Imagine a world where everyone has the knowledge to understand the subtle messages their body is telling them, and importantly how to rebalance them before illness sets in. My name is Kim Atherton - a Biomedical Naturopath with Clinical Naturopathy, Clinical Nutrition and Biomedical Science qualifications. I bring that holistic knowledge to your consultations to address your health concerns to empower you with the knowledge to take...Your Health in Your Hands! Read more

Get fit, be healthy and feel great with Healthquarters, your headquarters for health & fitness. Healthquarters offers: * personal training * bootcamp & group exercise classes * classes include; X-training, boxing, strength & cardio, mum & bubs * walking groups * trekking adventures * nutrition consultations * weight loss programs * health coaching for pregnant & post-natal mums and bubs Healthquarters operates in Willoughby, Naremburn, Northbridge & Cammeray. Healthquarters aims to... Read more

Studio Pilates and Pilates mat work classes Read more

Clinical hypnotherapy and Resource Therapy I help with: Stop Smoking Weight Management Sleep problems Stress Fears and phobias Depression Anxiety Limiting decisions Unwanted behaviours Read more

Convenient location and time. Monday 9:30 am Vinyasa 11 am Pilates 7:30 pm Yin Yoga Wednesday 9:30 am Vinyasa 11 am Vinyasa 7:30 pm Family yoga Saturday 8 am Vinyasa Class size is small, most suitable for beginners Read more

Back On Track Podiatry is a clinic that provides all aspects of podiatry care to all age groups. The clinic specialises in adverse mechanical conditions of the foot and lower limb, which also includes the treatment of sporting injuries (i.e. heel / arch pain, Achilles, knee pain etc...) as well as general conditions (i.e. nail problems, painful calluses, corns etc...). The clinic also specialises in nail surgery i.e. for permanent solution of ingrown nails. Back On Track believes prevention is... Read more

Holistic Nutritionist - specific areas of interest including thyroid, prevention of type 2 diabetes; as well as assisting in any areas of concern such as, but not limited to, daily nutrition, stress/anxiety, gut issues, skin concerns, fatigue, etc. Read more

Welcome to Thornleigh Thai Massage and Spa - We offer the very best experience in traditional Thai massage , Sensual oil massage , Deep tissue massage , Hot stone massage and Reflexology / Foot massage , our shop is newly opened , and our beautiful, exotic ladies have been fully trained in Traditional Thai massage and will offer service to you that is second to none , please visit our shop we promise you an incredible experience . Read more

I teach general hatha yoga classes at Gaia studio on Tuesday mornings at 9.45am and Thursday evenings at 7.30pm. Classes run for 1hr and 15min with all equipment provided. I also run a Pre-natal class on Thursday from 6pm. Classes are designed to suit everybody, even if you haven't experienced yoga before you will be looked after. If you have practiced yoga before you will be extended to your abilities. All classes start with simple limbering exercises, move into main postures and finish with a relaxation.... Read more

*Mobile Personal Training at your home or nearby park makes exercise time effective, convenient and enjoyable. * With over 20 years experience I have a depth and breadth of experience and knowledge that means I can make exercise practical, appropriate and enjoyable regardless of your fitness level or any percieved limitations. * Sessions typically include a range of activities such as- resistance (strength) training, cardiovascular exercises, boxing (non contact!), core stability training and... Read more

Wholebeing Health & Meditation offers Bowen Therapy, Craniosacral Therapy, Meditation Classes and Bioptron Light Therapy Read more

Come and try a FREE introductory class at GKR Karate Carlingford and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women, and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Carlingford, New South Wales, are taught by passionate instructors who are committed... Read more

Very often in my practice I do Remedial Stone Fusion Massage. This means that I combine the massage techniques I mentioned above with the application of warmed basalt stones to create a deeply relaxing, healing and simply luxurious experience. I am a strong believer that the body relaxes much better with the direct heat from the stones, which allows me as a therapist to perform an extremely effective treatment. Read more

The Balanced Cure uses up-to-date scientific information and combines it with 200 years of homoeopathic knowledge to deliver the best possible homoeopathic treatment for a variety of health problems including: Dermatitis (an allergic skin condition) Arthritis Asthma Hay fever Allergies, such as food allergies Ear infections Mental health conditions, such as depression, stress and anxiety and many others. Read more

For the convenience and comfort of a massage in your own home, I will bring state-of-the-art mobile massage table to you. All that's needed is a room without distractions for a full massage treatment in your're home. My practice is primarily based on Sydney's Northern Beaches and North Shore plus covers all Sydney Metropolitan areas. I specialize in Hoffman massage, an intuitive system of massage which incorporates many techniques from the relaxing styles of Swedish massage, through to technical,... Read more

Come and try a FREE introductory class at GKR Karate Eastwood and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Eastwood, New South Wales, are taught by passionate instructors who are committed... Read more

Dominique established Energy Essence in 2004 and practices at Lane Cove Natural Therapies Clinic on the North Shore. She offers the highest level of professionalism and care in helping and supporting clients with their health needs and is able to very quickly discover where any tight, congested or restricted areas of pain may be located. Muscle tension is released with remedial massage, helping you to improve your movement, strength, flexibility and circulation. Advice or corrective exercises may... Read more

AquaMobile is a mobile swim school offering high quality swim lessons at clients’ home or apartment pools in Sydney and surrounding areas. AquaMobile learn to swim instructors and lifeguards are certified, insured, and highly experienced. With AquaMobile, you can create your own swim lesson schedule at times that are convenient for you, with the instructor that’s the best fit for your family. The AquaMobile Method is effective and non-aggressive for the student, which creates not only a love for... Read more

Better Medicine Health Centre (previously called Better Medicine Family Practice) is a fully accredited, computerised and well-equipped medical practice in Lindfield, North Shore with ample easy parking near the clinic. Our practice delivers a high quality, ethical and comprehensive medical services for individuals and families in the community in the comfort of a modern and friendly environment. Read more

Psychology and psychotherapy support and strategies for relief of depression, anxiety, stress, trauma, PTSD, relationship and other issues. Medicare and Private Health Fund rebates available. Sharon has worked in this field for over 25 years, and assisted countless children, young people, adults and couples to find greater wellbeing. Please see website for details. Read more

Mellissa is a holistic practitioner incorporating Kinesiology, Aromatherapy and Energy Healing to assist clients to increase their health, vitality and connection with their inner self. Mellissa has had firsthand experience in the benefits of a holistic approach to Health and Wellbeing. She was diagnosed with Major Depresseion in 2010 and found that Western Medicine helped but she was still searching for more answers. She sought the help of a Kinesiologist and found a mind and body approach was... Read more

OVERCOMING PROBLEMS COURSE Overcoming Problems Buddhism, relevant, practical and life changing. Overcome stress, anxiety, anger & transform adversity with Overcoming Problems Buddhism, formally recognised in 2008 as a new form of Buddhism for these times. The course founder Gen Chris Yangchen is a Tibetan Buddhist nun and has been teaching for 26 years. These innovative classes: - have an openness that allows you to explore for yourself - take a holistic approach to overcoming stress... Read more

We believe that life is too short to be asleep at the wheel. We create the conditions for self-discovery, and waking up through combining the tools of ancient wisdom and modern science. We're also a beautiful boutique yoga studio in Mosman on Sydney's Lower North Shore. We teach Hatha, Yin and Flow and incorporate a mindful, individualised approach into each class. We have over 27 group drop in classes each week, led by highly skilled and experienced teachers. We specialise in small class... Read more