Come and try a FREE introductory class at GKR Karate Vicentia and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Vicentia, New South Wales, are taught by passionate instructors who are... Read more

Enlighten U Coaching, Counselling and Training Solutions is dedicated to helping people achieve. We facilitate change in lives and support people living through tough times. Services offered: Specialist Bereavement, Depression, Anxiety and Loss Counselling to help you live through traumas and difficult circumstances. Helping you to live through grief (Living-through-grief ) Empowerment Coaching so that you can "Shine from Within" radiating confidence. (shinewithin) Clinical supervision... Read more

YOGA WORKSHOPS ABSOLUTE BEGINNER From how to breath, how to sit to how to connect the dots we cover all the basics to prepare you to begin your yoga journey. Poses are modified to accommodate your fitness level. Classes are held in my private yoga studio in Ulladulla. Check the website for the next workshop 6.30pm - 8.00pm Six 90 minute classes $200 BEGINNER PLUS You've done the Absolute Beginners Workshop and now you want to gain strength, increase flexibility and grow your asana (pose)... Read more

Come and try a FREE introductory class at GKR Karate Mittagong and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Mittagong, New South Wales, are taught by passionate instructors who are committed... Read more

Registered with PACFA and with over 500 hours providing one on one and group counselling to people in crisis with many issues, you are in safe hands. Issues that have needed a voice have included childhood abuse, homelessness, loneliness, domestic & family violence, financial problems, work issues, unemployment, self-esteem, anxiety, depression, relationship difficulties and many more. Counselling can foster new hope and clearer goals for many people in pain, who are suffering and have need... Read more

Our boutique studio in Milton on the NSW South Coast, supports women through Pregnancy, Birth and mamahood. Services Include: - Prenatal Yoga - Mums and Bubs Yoga - Hypnobirthing Australia Positive Birth Program (Small Group and Private Classes) - Birth and Postpartum Doula Support - Mother Blessings - Yoga Mama Circles - Matrescence Coaching Melissa Field is a Mother, Hypnobirthing Australia Practitioner, Pre and Postnatal Yoga specialist with 20 years experience and... Read more

My main style of massage is Integrative massage. Integrative is a combination of strong and gentle massage techniques designed for each individual client. Integrative Massage uses a variety of techniques including Myofascial release, Trigger point Therapy, Deep tissue massage, Sports Massage, Shiatsu and Energy work. Integrative Massage also helps with flexibility of the body and fascial work is done to reduce the restrictions in the fascial layers, therefore having a positive effect on releasing... Read more

Oaklands Barn is a unique destination for all ages and tastes, at Pambula on the beautiful NSW Far South Coast. The Oaklands Barn site is home to a number of different businesses. The design of historic Australian rural buildings were used as the inspiration for the architecture and decor of Oaklands. With so much happening everyday at Oaklands, this charming, country style creates a rural sanctuary- all just 8kms from pristine Pambula Beach. Oaklands Barn is locally owned and operated and is... Read more

We provide personal training via private training, semi-private training, and small group exercise classes as well as nutrition coaching and meal prep to help our clients create a sustainable lifestyle and build the body they want. Want to have weight loss success or tone up and build muscle? Give us a call or register for a program to learn how we can help. Read more

Michael is a qualified Counsellor and Social Worker with 16 yrs Counselling (including EAP) experience in relationships, couple, anxiety, depression and grief & loss counselling. Michael is also a qualified Shiatsu Massage therapist with over 20 yrs experience both practising & teaching in Sydney, Southern Highlands, Berry, Nowra & Kangaroo Valley - including 10 years at Solar Springs Health Retreat . Michael's Shiatsu works holistically applying finger pressure to release your aches, pain and... Read more

Sara-Jane Cleland is a university qualified Naturopath, Herbalist and Nutritionist with over 12 years clinical experience. She runs a busy clinic in the Southern Highlands offering Naturopathic consultations, Massage therapy and monthly Cooking Schools. Sara-Jane's journey as a health practitioner began over 20 years ago as a Yoga teacher and organically evolved to working as a Remedial Massage therapist. In 2006, she completed a bachelor degree in Naturopathy at the University of Western Sydney... Read more

Come and try a FREE introductory class at GKR Karate Bomaderry and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Bomaderry, New South Wales, are taught by passionate instructors who... Read more

Body Sculpture is an allied health studio specialising in Pilates and Massage Therapy. It was established in 2013 by Phyiotherapist and Pilates Instructor Juliana Scopel from Brazil .. At BodySculpture Pilates and Massage Therapy Juliana approaches each one as a unic individual, and makes sure clients will achieve pain relief, sport performance or general fitness. The combination of Pilates and Massage Therapy has the potential to truly transform you, mind, body and spirit. Read more

Poulton Psychology is a private psychology practice providing therapy, counselling and assessment for individuals across all age ranges. We are based in Nowra, on the beautiful South Coast of NSW Poulton Psychology provides IQ and academic assessment for children aged 3-16 years, as well as a psychological counselling and therapy service to persons of all ages either through GP referral (with medicare rebates available) or through self-referral (with private health fund rebates available). Workcover,... Read more

Highlands Holistic Art Therapy & Counselling was created by Linda Burgess with the goal of providing an alternative to counselling in the southern Highlands. At Highlands Holistic, I work with a person-centred approach where sessions are tailored to your needs. With counselling or transpersonal art therapy, we will use various psychological strategies and techniques to guide you down the track that you want to take. I will sit with you as you take charge of your own healing on the journey to wellness. Workshops... Read more

Angel Therapies * Angel Intuitive Readings * Angelic Reiki with Aromatherapy * Crystal Healing * Meditation * Angel Card Readings * Polarity Energy Healing * Workshops Read more

Life Coaching assists and empowers people towards achieving a desired goal or outcome in their life. Peter Richard-Herbert from Highlands Therapy and Life Coaching is an experienced therapist and life coach based in the Southern Highlands. Some people’s problems require emotional guidance after a relationship breakdown, divorce, financial issues or job loss. Lots of people don’t know which way to turn to get back on track. Therapy often deals with one’s past, and many people are hesitant to ‘drag... Read more

Acupuncture, massage, osteopathy, psychotherapy and counselling, nutrition and naturopathy Read more

We are an authentic, inclusive, down to earth studio located in the heart of Moruya (Yuin Country) offering a dedicated place to mindfully move, breathe & connect through the practice of Yoga, Community Circles & Workshops. We offer 30 classes per week a diverse range of classes (7 days a week, every day of the year) and a wonderful team of dedicated, qualified and experienced teachers to choose from, who all bring something beautifully unique to their classes. Ensuring that anyone who holds space... Read more

Wise & Well is a functional fitness and wellness studio. Addressing root causes of misalignment within the body. Manifesting into dysfunction and even unwellness. Our modalities consist of Sports Kinesiology, Core Yoga, Pilates – Mat & Wunder Chair, Bioptron Light Therapy, Massage and Nutritional Guidance. These techniques gives us the ability to look at a person as a whole. We collaborate our knowledge and skills to work with you from an holistic approach. Incorporating fundamental principles... Read more

My Way Personal Training offers outdoor and in-home training, one-on-one or in small group sessions. Owner and personal trainer, Adrian Pentecost, is a dedicated and professional trainer with many years of experience in the fitness industry. Adrian has a passion for helping people achieve their exercise goals. It is important to Adrian that each individual feels uniquely special as they reach their goals and progress in their fitness journey. He enjoys walking alongside people helping improve... Read more

If you are looking for a stronger healthier back, improved posture, flexibility, increased core strength, better balance, rehab from injury, pre-hab, postnatal or pre-natal or just overall well being, Made for movement pilates can cater for you. Sessions are tailored to your individual needs small equipment classes with no more than 4 people at any one time in a session. Mat work classes using Pilates props with limited number of participants ensuring individualised attention. Read more

Soul Tribe Studio is a holistic health centre in Batemans Bay on the NSW South Coast. Offering classes in yoga Mediation & dance, Massage body treatments & reiki healing Read more

At Health Expressions we offer Clinical Naturopathy, Naturopathic Nutrition and Functional Medicine Health Coaching. We offer both in-clinic and online appointments. We support people with fatigue, hormonal issues, gastrointestinal symptoms and chronic diseases to find and implement the changes that will give them back their spark. I specialise in weight loss; providing sustainable, effective, achievable plans that work. I don't do fad diets! We provider effective natural solutions for hormonal... Read more