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    Yoga classes in the Illawarra NSW. Day and evening classes for all levels beginners to advanced during school terms at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher with a 3 year Diploma of Yoga Teaching and has been teaching at Bulli since 2000. The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of ... Read more one's being, using postures to stretch, tone and relax the physical body, breathing practices to balance the energy in the body, meditation to calm and focus the mind and deep relaxation to reduce stress, promote healing and create a sense of well-being. Practices are taught systematically and safely with an emphasis on developing self awareness. As well as running regular classes Sue has taught yoga for clients and staff of community & government organisations. She has also taught yoga to ...

    Free Yoga Audio download

    Validity: from 06 Aug 2018 to 15 Oct 2018

    Book in and pay in full for a term of yoga with Sue Brittain at Yoga for Everybody and receive a free Yoga Audio Download. Your choice of a Yoga Class, relaxation or meditation. Just go to the Yoga for Everybody website to choose your class and to book in. Make sure to mention this special offer when you book in.

    Team Training. Life Changing. F45 Training is a team-based, functional training facility that places a huge emphasis on the three key factors of motivation, innovation and results. At F45 (the F stands for functional), no program is ever repeated, making every workout a unique experience. This is the most fun you will have getting fit. Servicing the Mount Gravatt, Mount Gravatt East, Mansfield, Holland Park and Holland Park West region, you can find a selection of times available during ... Read more the day to experience the most fun, engaging and challenging form of fitness in town. F45 Training brings to you a functional style of training in a facility that is unlike anywhere else. - High Intensity Interval Training - expect to burn anywhere up to 800-1,000 calories a session. - Combination of strength, cardio, and resistance training - Workouts are designed by Luke Istomin - celebrity trainer to the stars (including Hugh Jackman) and Dan Conn, retired NRL star. - No workout ...

    ~ Healing Body, Mind & Spirit with ancient practices & healings Services $45 1 hr: - Herbalism - Ayurveda - Massage & Spa treatments - Reiki - Tarot, Runes & Numerology - Flower essences - Crystal healing - Chakra balancing - Sound therapy - Spirit guides - House-clearing - Meditation - Spells! . * Metaphysical Gift Shop: Incense. Crystals. Books. Dreamcatchers. Gifts. Magick herbs. Cauldrons Flower Essences: powerful vibrational healing remedies & exude a life giving force ... Read more that supports all we do. Their fine vibration works quickly on our energies, removing impurities from the system, restoring balance & harmony. Our hopes & dreams lay buried inside them waiting to be tapped into & harnessed. We are truly blessed by their presence as they are mighty healers bringing vitality & purpose to our lives. These healing tonics for the soul reside quickly in the chakras removing blockages & provide a quick fix finally after years of torment. They work faster in combinations ...

    Western Herbalism

    Validity: from 03 Aug 2018 to 03 Nov 2018

    Ancient wisdom for modern times. Ivanka-Jane is a Western Herbalist & offers consultations to provide support for your well-being on all levels. The goal is to assist you in achieving & maintaining optimum health. Herbs are ancient healers & their power & extraordinary healing might should never be under estimated. They have been used for thousands of years in ancient healing practices like Ayurveda & Traditional Chinese Medicine. Mother Earth is a natural pharmacy & has been since time began. Ancient herbs are wise healers that align us back to our divinity – our natural state. Health is available to us all & nature is our greatest ally. Herbs unlock your body’s innate ability to heal. Say yes & never look back! Herbalism offers effective & gentle treatment for: fatigue headaches immunity digestive disorders anxiety & depression aches & pains diabetes sleep disorders detoxing arthritis skin disorders weight management reproductive issues & many more Each person is unique & with the use of herbs, supplements, flower essences & nutritional & lifestyle advice tailored towards your specific needs, you are ensured of the very best in holistic care in a demonstrated & grounded way. Whether you have a specific complaint or just feel the importance of supporting & nourishing your body naturally, herbal medicine could be the answer. If you're interested in a consultation @ the Lobethal clinic or via distant means, Ivanka-Jane holds the gifts of nature in her hands & can’t wait to share them with you! For online consultations: a health questionnaire will be emailed for you to complete & return. Your recommended Health Plan will be available within 4 days. Herbal medicines & supplements can be posted, or suggestions offered for your local health food store. Western Herbal Medicine Consult Fees: $45 Accredited Member of ATMS Please phone or email for bookings

    Spa Packages!

    Validity: from 03 Aug 2018 to 03 Nov 2018

    Spa Packages = * Couples Massage 2 hr $120 includes cheese-platter (friends, family or couples) * Massage, Facial & Body Scrub 2 hr $90 * Hot Stone Massage & Body Scrub 90 min $70 ********************************************* AYURVEDA = Ancient wisdom for modern times using: Nutrition Massage Treatments Meditation Detox Herbs Yoga & Lifestyle Ayurveda is the world’s oldest recorded healing system used for well over 5,000 yrs & designed to revitalise, balance & restore you at the deepest cellular level. It recognises the importance of physical balance, emotional & mental health, mindfulness, & spirituality. In Ayurveda prevention is emphasised over cure. Holistic body, mind & spirit consultations include pulse diagnosis, dosha identification (vata, pitta or kapha), tongue diagnosis, case taking history plus personalised health & lifestyle recommendations. All client treatment plans are overseen by a Kerala trained Ayurveda doctor with extensive Ayurveda medical experience. Ayurveda offers effective & gentle treatments - Ayurveda Consultation (1 hr) $45 - Abhyanga Massage (whole body 1 hr ~ sesame oil & essential oils) $45 - Udwarthana (whole body 1 hr powder massage revered for weight loss, cellulite & lymphatic drainage) $45 - Shirodhara (1 hr) $45 - Indian Head Massage (1 hr) $45 Member Australian Traditional Medicine Society (ATMS) Gift vouchers Distant Ayurveda consultations are available. Please email me for a consultation form. It's all about you! Please phone or email for bookings!

    Marta is an integrative naturopath, drawing upon both conventional and natural health sciences to assess, treat and prevent conditions by working together with GP's, specialists, physiotherapists, psychologists, dieticians and other fields to provide the best possible health care outcomes. Her practice focus is on herbal medicine, nutrition and lifestyle for the promotion of optimal health. Marta originally trained in microbiology and parasitology at UQ with a focus on tropical health, then followed ... Read more this with psychology at UQ and QUT. She worked in private practice and hospital medical clinics for almost a decade and completed practice management at UNE before pursing natural medicine through AIAS. She has a special interest in womens health, with a focus on fertility, pregnancy and post-natal health. Marta is also a certified doula able to provide support during pregnancy, labour and the immediate post-partum period for new parents. Marta holds the following qualifications: - ...

    Overall rating: 5 out of 5  

    Above and beyond

    08-01-2018 by Andrew

    Marta certainly has a lot of knowledge, but also has a great manner and is able to explain complex situations in a way that makes them easy to understand. She is someone I can trust to take care of my health and that of my family. Thank you!

    Answer from Marta Browne Integrative Naturopath on 18-01-2018:
    Thanks so much Andrew - It's always my pleasure to look after you and your family!

    Yan chinese massage owned by Jasmine Yan who is a qualified massage therapist ,with many years experience. I specialize in a holistic approach using many different massage stokes and pressure points to help you balance your life and reduce your pain and stress levels . I have passion for helping people achieve balance through massage to assist you in alleviating pain through different techniques such as: deep-tissue, remedial ,relaxation massage, specialising in Trigger Point Therapy, Moving Cupping ... Read more Heat Treatment and Ashiatsu Barefoot Massage. I want to use my abilities to help you balance your life and reduce your pain and stress levels. Brand new business launch offer ! $59 for your first 1 hour massage at Yan Chinese Massage ,Geelong ! Hello ! My name is Jasmine .I have launched a new Traditional Chinese Massage studio in Curlewis !To celebrate and help get the word out ,we are holding an incredible promotion for the month of August ! All you have to do is share this post ,then ...

    Overall rating: 5 out of 5  

    The best of the best

    25-07-2017 by Ray Scarlett

    I have been seeing Jasmine for several weeks now for chronic neck & shoulder problems with fantastic results, i haven't felt this good in years, she is a great practitioner, truly a gifted healer, and a lovely person, i can highly recommend jasmine to anyone who has any muscular problems, thanks Jasmine, your the best.

    Answer from Yan Chinese Massage on 09-08-2017:
    Dear client : thanks for your positive feedback.I will try my best to get the job done .Great thanks .

    Health and Wellbeing Coach that combines Kinesiology, Reiki, TCM, Essences and coaching to assist the mind body heal. Moss Vale practice is located in a converted art gallery building on one acre of gardens allowing complete privacy and peace. I believe that every client has the wisdom to heal themselves and I work with my clients to educate, balance and empower so that in the future they have the resources to heal themselves when the same issue arises. Kinesiology, expect alignment ... Read more to goals, full health intake, body alignment using muscles, emotional alignment using acupressure points, spiritual alignment using essences and crystals. All the facets of Kinesiology work together to bring the body into harmony. This modality is great for those niggling pains and issues that are not resolved by other modalities. Wellbeing Coaching enables you to really understand your drivers for change and helps you build longer term changes. This is for people who really want to change ...

    FREE Workshop. 24 Oct. Kinesiology Moss Vale

    Validity: from 22 Aug 2018 to 23 Oct 2018

    MOSS VALE KINESIOLOGY - FREE WORKSHOP Event to be held at the following time, date and location: Wednesday, 24 October 2018 from 1:00 pm to 4:00 pm (AEDT) Moss Vale 6 Farnborough Drive 'The Clinic" Moss Vale 2577 Celebrating Education and Empowerment by joining me in a FREE 3 hour session on Kinesiology in Moss Vale Learn: Basic Muscle Monitoring Top 5 Acupressure Points for Balance Mantra for (Distracting a wandering mind) instilling calm Tips to use at work and home for bringing stillness into your life and allowing space for your mind and body to function optimally. Sally is a Qualified Adult Educator TAE40110 and holder of Certificate IV in Kinesiology, Level 2 Wellness Coach and Reikii Master and Teacher.

    30% off first session

    Validity: from 22 Aug 2018 to 30 Nov 2018

    An awesome opportunity to get into shape before Summer. 30% of First session at Living a balanced Life on any Monday or Wednesday. The listed price is $110 for 1.5 hours and $70 for 1 hour. Appointments must be made before 30.11.18. Discounted Appointments are for Mondays, Tuesday and Wednesdays and Sunday only until 30 November 2018 First Sessions only.

    Controlling your thoughts through meditation

    If we stop and consider the quote: ‘The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you’; it allows us the freedom to choose a meditation that suits our individuality. I scoured the internet on a mission to source meditations to suit the individuals in my life… the over-thinkers, the yogi’s, the young and heart and those that find it difficult to sit still. As a Wellbeing Coach I understand that before anyone commits to a new activity they seek to unde...

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    Looking for an alternative for your health and wellbeing?

    There are so many choices for health and wellbeing; it is hard to decide what may work for you. As a practitioner in Kinesiology, Reiki and Wellbeing Coach I can share some insight. If you go to a Chiropractor or physio to treat your pain then you may like Kinesiology. A kinesiologist can perform a structural assessment, work on your muscles and emotional issues. It could be an emotional issue that keeps pulling your body out of alignment. If you find you need a regular light massage and you...

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    Owner of a Fast-growing Practice that specializes in Serving People in 2 phases Phase 1: Personal counseling to help OVERCOME any existing adversity, challenge or traumas. Phase 2: Professional coaching and mentorship for helping people GROW and ACHIEVE their goals and dreams. Vicky works with individuals, couples, and groups in the following areas to help bring about their desired positive changes: Relationship issues Dealing with grief and loss self esteem women's health addiction body ... Read more image life crisis. Vicky has almost 20 years experience in counseling individuals from diverse backgrounds, ages, races, and cultures. As an accredited Mental Health Social Worker, she is capable of delivering Focused Psychological Strategies. According to Vicky, "I have the same goals to address my client's concerns and use the same tools as any counselor, but I bring in my own flavor which is the social work framework, a holistic view of well-being, looking at 'the big picture' ...

    TLC PILATES IS A BOUTIQUE HOME STUDIO LOCATED IN BUDERIM ON THE SUNSHINE COAST SPECIALISING IN CONVENIENT SMALL GROUP SESSIONS WITH MAT & EQUIPMENT CLASS OPTIONS. Located close to Mountain Creek schools and shops, and a short drive to Maroochydore, Mooloolaba, Sippy Downs and Brightwater. The small space guarantees small class sizes and personalised attention. An exercise space should be uplifting and invigorating and the coastal inspired decor achieves this. This atmosphere allows you to ... Read more fully focus on mind-body awareness and benefit from the movement process itself. Your workout can be customised to be as restorative or as challenging as you like. High-end customised Merrithew equipment from Canada is coupled with local Gold Coast craftsman pieces giving you peace of mind on the quality of the equipment used. The studio includes a Wall Cadillac, Reformer, Wunda Chair & Springboard alongside props such as foam rollers, Pilates magic circles, mats and hand weights. At ...

    At Alive Yoga and Wellness, we focus strongly on Lifestyle, Mindfulness and Healing to enable you to become an empowered champion of your own health. Using well researched, timeless ideas and strategies to guide you towards health and well being, we offer a range of holistic modalities to reduce stress, support healing and to move freely. Our passion is to support and witness you evolve and transform as a result of your commitment to showing up for yourself and doing the work. Collectively, we ... Read more have 25 years' experience in working with clients in the Wellness industry. Everyone is unique, with different bodies and experiences. We address the foundations appropriate for everyone, as well as other aspects which are tailored for your individual needs. Yoga: Small and personal yoga classes. Various styles offered. Experienced teachers. Perfect for improving flexibility, strength and relaxation while nurturing the immune, digestive, nervous and reproductive systems. Private classes also ...

    At Fitness Revolution, we’re more than just a place to work out. We’re a place where you can be yourself. Whether you’re just starting on the road to health and wellness, an athlete or a senior, you’ll feel comfortable at Lake Macquarie’s friendliest health club. Here at Fitness Revolution we are committed to helping you reach your health and fitness goals whether it is attending a spin class, working out in the gym, having a personal training session, using our women’s only area or ... Read more just relax in our Infrared Detox box. Our plan is to improve your fitness levels but also help you feel better about yourself. You will soon feel at home in this warm approachable environment, getting to know the instructors, reception staff and personal trainers as they will direct you towards your health and fitness goals. What Makes Fitness Revolution Different: * Fitness Revolution Women Only area is a unique, fresh, friendly and fully air-conditioned training area. We are about 'all ...

    Release, Repair and Recover with Dedicated and Experienced Remedial Massage Therapists at Healthy Fox. Expect expertise, care and results! Valerie is an experienced remedial massage therapist committed to improve your quality of life. She treats a wide range of body ailments caused by stress, poor posture, recreational activities, repetitive tasks, injury or pregnancy. Valerie specialises in Remedial, Pregnancy and Postnatal, Sports and Hot Stones Massage. Whether you are an office worker ... Read more suffering from Lower Back Pain or Neck and Shoulder Tension, often triggering headaches, OR an athlete willing to reach your optimum performance and prevent injuries, OR a Mum-To-Be trying to find a way to release the discomforts related to pregnancy OR a (new) Mum dealing with postnatal pains and aches, Valerie will provide you with a treatment that suits your individual needs to release muscle tension and pain and restore restricted range of motion. Valerie is also a Certified NurtureLife® ...

    Is work literally a ‘Pain in the Neck?’ Do you suffer from constant neck, shoulder & back pain? Does your body always feel tight & sore with aching joints? Sciatic pain? Do you have digestive issues? Are you pregnant and just want some relief? When was your last good, full nights sleep? Or, do you just want some time for you, where you can just relax and feel good? Then come & see me, Adrienne Smillie and let me help you create a life of greater flexibility & movement with less pain, using ... Read more massage & other techniques. Imagine that!! Using proven techniques involving Remedial Massage, Deep Tissue Massage, Shiatsu Massage, Stretch Therapy, & Nutritional advice I will assess your needs. Then based on what you tell me, and what I find during a treatment, with your input, we will tailor a program specifically suited to you. Massage can help whether you want to get rid of those re-occurring headaches, ease that annoying back pain that makes sitting at your desk so uncomfortable, or ...

    Hurstville Physio Plus has been providing excellence in physiotherapy and customer service to the St George community and beyond since 2000. Our team are professionally qualified physiotherapist and are committed to enhancing the health of all our clients and we pride ourselves on our ability to treat people from all walks of life. We will get you back to doing what you do best – whether that’s sport, work or everyday living. We work closely with you to understand the cause of your pain and develop ... Read more a personalised treatment plan to suit your individual needs. We use a hands-on approach to treatment combined with exercise to compliment your rehabilitation and prevent reoccurring injury. Our aim is to make our clients better, faster and stronger. We continually strive to exceed the expectations of our clients by providing high quality services in a professional, caring and friendly environment. We provide professional individualised physiotherapy treatment for: Private patients Work Cover Medicare ...

    Live 2 Be Well's vision is to help people achieve optimal health, fitness and total wellbeing. We believe that staying healthy can be achieved through incorporating holistic lifestyle management choices. We have all heard that old adage, "Prevention is better than cure". At Live 2 Be Well we apply this philosophy to both your work environment and personal lifestyle. Live 2 Be Well are passionate in providing a personalised service in four key areas of health and lifestyle management: Corporate ... Read more Wellness Programs Exercise Physiology Personal Training Workers Comp and Motor Vehicle Accident Rehabilitation All our consultants are Accredited Exercise Physiologists or Scientists through the Exercise Science and Sports Association (ESSA) of Australia. We are based in the Randwick but all our consultants are mobile and travel to our clients where required. Our corporate wellness program consultants will have specific and current qualifications in the field of service provided to our corporate ...

    EXERCISE PRESCRIPTION by Nicolette My mission is to support you on your health and fitness journey to help you achieve your goals. I can assist you to combat depression, rid yourself of a physical injury or increase strength and bone density through exercise prescription. If you want to lose weight and improve your fitness and nutrition I am here to mentor you with safe and efficient exercise prescription to help you make positive lifestyle changes. FACILITIES Fully equipped private training ... Read more studio with cardio machines and pin loaded machines and free weights. TRAINER Nicolette Triggs has over 26 years experience in the fitness Industry as a instructor, personal trainer, manager and gym owner. Specializing in post physical rehabilitation and working with special exercise needs clients. She is also a trainer and assessor in the Fitness Industry, CLIENT TESTIMONIAL My teenage daughter, 12 year old son and I found Nicolette about 2 years ago. I needed to fit exercise into my busy ...

    Bayside Family Chiropractic Warmly Welcomes You - We offer chiropractic and remedial massage services. From newer injuries to chronic problems that have been plaguing you for years, Bayside Family Chiropractic is here for you. Dr Sean Mahony (Chiropractor) utilities different chiropractic care techniques for each unique person, and will tailor your care to exactly what your body needs. Dr Sean (Chiropractor) takes a whole-body approach to helping you back to health, and can advise you on rehabilitation, ... Read more nutrition, exercise and many other aspects of a healthy lifestyle that will give your body’s healing process an extra boost. We also offer Remedial Massage Therapy with our massage therapists, Rebecca, Brittany and Deedee, which may be beneficial for many health issues including. Anxiety, Arthritis, Back or neck pain, Soft tissue injuries, Chronic pain, Depression, Headaches, High blood pressure, Fibromyalgia, Insomnia related to stress, Muscle Pain and tightness, Myofascial ...

    Reiki is the perfect way to re-balance, find your centre and let go of any blockages or old beliefs that are holding you back! Each Reiki treatment is designed to help you achieve optimum relaxation, stress relief and chakra re-balancing! Dani can also empath-ically feel any ‘stuck’ emotions in the people around her, and is passionate about helping and guiding clients to clear these burdens, allowing them to move forward and transform into their abundant selves! What Is Reiki? Reiki ... Read more is a Japanese healing art that involves the practitioner channeling universal/life force energy (Japanese ‘Ki’; Chinese ‘Chi’) to the client through a series of gentle hand placements, on or above the body. Reiki works to improve the flow of energy throughout the body, balancing the seven major chakras and shifting ‘stuck’ energy that can lead to illness and disease. Benefits Of Reiki • Stress relief • Sense of relaxation and well-being • Balances the energy centers ...

    MARRIAGE AND COUPLE COUNSELLING. ALSO INDIVIDUAL CLIENT COUNSELLING SESSIONS. Personalised therapy for each couple, individual or family. NO DOCTOR'S REFERRAL OR MENTAL HEALTH PLAN REQUIRED. COUNSELLOR/PSYCHOTHERAPIST UNIVERSITY Trained, Qualified and EXPERIENCED Therapies used; Emotion Focused, Family and Couple Systems, Person Centered, Psycho Dynamic, Attachment, Psychodrama. As each client/s is unique, so is the approach required. Empathic, ethical,professional. Moderate fee for service ... Read more provider.