At Vintage Fitness we have developed a comprehensive and unique training program that focusses on the most important areas of fitness for older people. We concentrate on flexibility, core strength, power and cardio fitness and Neurological movement systems. Really crucial areas. What are they and why are they important ? Vintage fitness has a unique system of exercises designed by us that you can and will do each session to help you improve your flexibility, your strength your core strength... Read more

Hooked on Running: Smart Training For Busy Women We want top be sure that you're making the best use of your valuable training time, so a lot of our time is spent keeping up with the latest research in training. You can expect to be motivated by running with a group of like minded women, and you can expect to see big improvements in your fitness. Be inspired by others in your groups, whether they are absolute beginners, or marathon runners, they all have a story to tell! You'll see the benefits... Read more

Do you want a quality experienced teacher or learn to sing conveniently and safely? In your own home - Remotely on video - Or the teachers home studio I offer quality singing lessons, music tuition and performance skills education Lessons are one-on-one, individually tailored to students needs - sing in a variety of singing styles and genres, at a time that suits in the day or evening, weekdays or weekends * Lessons available for the absolute beginner to the advanced singer * Education... Read more

Andy has a lifelong passion for fitness and provides holistic personal training to ensure you get results. Specialties - Strength training - Weight loss - Outdoor training - Fitness assessment - Posture assessment - Bio Age Assessment - Flexibility - Tailor made programs in Personal Training Tell me your fitness goals and we will work with you to achieve them, no excuses let's get started! Read more

Northern Beaches Hypnosis - Hypnotherapy, Counselling, Coaching and Hypnobirthing. Read more

We believe that life is too short to be asleep at the wheel. We create the conditions for self-discovery, and waking up through combining the tools of ancient wisdom and modern science. We're also a beautiful boutique yoga studio in Mosman on Sydney's Lower North Shore. We teach Hatha, Yin and Flow and incorporate a mindful, individualised approach into each class. We have over 27 group drop in classes each week, led by highly skilled and experienced teachers. We specialise in small class... Read more

Josie Gruber is a clinical, accredited Naturopath, practicing in Health in the Bay, Neutral Bay. Naturopathy is a complete and holistic approach to healthcare that focuses on the individual and looks to treat the root cause of illness and poor health. It combines modern science with a natural treatment approach that uses effective medical-grade natural medicines and lifestyle advice to enhance the body’s natural healing response and to restore healthy function and vitality. The foundation of Naturopathy... Read more

Kinesiology is a gentle, natural therapy approach to your health and wellbeing. It is suitable for all ages. It finds the root cause of your symptoms, why they developed in the first place, whether it's emotional, physical, nutritional or energetic. Due to stressors in todays society our natural healing intelligence becomes overwhelmed. Kinesiology works using our bodys own intelligence, given the right environment when everything is functioning well, our bodies have an innate ability to heal... Read more

*Mobile Personal Training at your home or nearby park makes exercise time effective, convenient and enjoyable. * With over 20 years experience I have a depth and breadth of experience and knowledge that means I can make exercise practical, appropriate and enjoyable regardless of your fitness level or any percieved limitations. * Sessions typically include a range of activities such as- resistance (strength) training, cardiovascular exercises, boxing (non contact!), core stability training and... Read more

Tuned In Music Therapy offers individual and group music therapy sessions for children with additional needs such as autism, developmental delay and physical disability, adults with disabilities and aged care. Music therapy is an allied health profession where music is used holistically to address health, functioning and well-being. A Registered Music Therapist (RMT) uses music as the medium to connect, 'tune in' and support the achievement of specific goals to strengthen abilities and so enhance... Read more

SJJA fuses Brazilian Jiu-jitsu and self-defence with popular group functional fitness under the guidance of Bruno's elite coaching methodology. With classes catering for all ages and fitness levels, SJJA students learn the worlds most effective martial art while enjoying a full-body workout in a supportive team environment. Our mission is to teach our students excellence through the art of Jiu-jitsu. We will help them to build the strength and resilience to achieve their goals on and off the... Read more

With all the demands of modern life, finding the time to exercise and stay healthy can be a challenge. But getting in shape and achieving your specific goal with a busy schedule doesn't have to be a struggle; you just need the right information, the right support network and the right gym. That's why we've teamed up with Australian renowned nutrition and fitness experts, alongside our highly qualified wellness specialists to bring you Icon Performance Health: a hybrid gym blending expert training... Read more

Eliza Blackwood is a highly recommended Naturopath on Sydney's Northern Beaches with over 20 years of professional experience. She has worked both in Sydney and overseas caring for a diverse range of people, solving health issues, and helping families grow and grow up with health. She resides on Sydney's northern beaches and enjoys caring for local families, children, and people who are looking for answers to their health issues. Eliza specialises in complex cases, helping people unravel long... Read more

Are you one of those several who suffer from chronic breathing ailments such as Asthma? You may have opted for several health treatments but to no avail. To help you recover in the most natural way, we bring to you naturally obtained Chinese medicines at Northern Beaches with no adverse effects on your body Read more

Body and Balance Manly and Manly Vale offers the "best Fusion classes" Join Body and Balance for Pilates with ChiBall and Weights, YogaPilates Fusion, GROOVE Fusion with Pilates and Yoga, BodyBarre Pilates and Yoga Nidra, Meditation, Full Day and Week Retreats, One on One Sessions, Personal Training Sessions, Corporate Yoga and Pilates, School Pilates, Yoga and Dance. Jill Healy-Quintard (owner/operator) of Body and Balance is passionate about Fitness and Wellness and brings 30 years of training... Read more

Your subconscious mind knows All........ every thought, every feeling, every physical discomfort and dysfunction. What if you could give it a voice? Kinesiology does just that....... with a simple muscle testing technique that bypasses intellectual thought processes, you can find out what is really going on inside you and how to fix it. Muscle testing is non-intrusive and identifies & corrects energy blockages within the body using a natural feedback system which supplies information... Read more

We GUARANTEE we can help you to reach your goals. Combining exercise, nutrition and motivational services, we guarantee we can help you reach your goals. Using our studio and Cammeray's natural surrounds, our team specialises in personal training, group training, boxing, core strength, yoga & run clubs. We have specialty services for mums with bubs, school kids and mature aged clients. To find out more visit our website. Read more

Are you having problems with trauma (PTSD, complex), anger management, relationship difficulties, feeling depressed, anxious or suffering following a bereavement? I can provide effective therapy to help you through these difficulties. I am a registered psychologist with AHPRA and a Clinical Psychologist Registrar. I have a BA Psych (Hons) and a Masters in Clinical Psychology. I am registered with the Australian Health Practitioner Regulation Agency, Medicare, Workcover and am a member of the... Read more

Healthy Bods is a private Nutrition & Dietetic practice in Sydney's Northern Beaches & North Shore, run by Accredited Practising Dietitian Courtney Bates. Courtney provides expert advice on a range of health conditions including diabetes, heart disease, food intolerances and allergies, weight management as well as general healthy eating advice. When it comes to nutrition, there is no one size fits all diet. My philosophy. Nutritious is delicious. Seriously. Read more

Taekidokai is a professionally run martial art school. Developed by Sensei Rodney Day, founder and 7th dan black belt with over 45 years of martial art experience, with a background in Budokan Karate, Goshinryu, Hapshinrya, Taekwondo and Aikido, Sensei teaches throughout Australia and New Zealand, passing on his unique understanding of Taekido to Chief Instructors and students. Taekidokai is a true Martial art, it is known for it's dramatic flying and spinning kicks, holds, throws and locks. The... Read more

Imagine who you could become if you loved yourself wholly, deeply and unconditionally... Located on Sydney's Northern Beaches, I am a Reiki Master, ThetaHealing Practitioner, Holistic Counsellor, and intuitive energy healer and mentor, with a soul purpose to awaken and empower women. I believe that everyone holds the key to their own healing and optimum well-being. Working intuitively with Reiki, ThetaHealing, and Holistic Counselling as a means of both facilitating your healing journey and... Read more

With 20 years experience as a scientist and educator, Rochelle has been serving the North Shore of Sydney since 2014. Her holistic treatments integrate both eastern and western medical paradigms for patients to achieve the best possible health outcomes. Restore and maintain harmony through acupuncture, herbal medicine and supportive lifestyle changes to help prevent illness and sustain optimal health. Conditions treated include: Women's health Pregnancy care Neck and shoulder pain Sinus issues... Read more

Learn amazing self-defence skills from Australia's leading Wing Chun school. Established by world-renowned Grandmaster Jim Fung in 1973, the International Wing Chun Academy offers practical self-defence training to people of all ages and genders. Through the logical and scientific approach of our Wing Chun system, you will learn a fast and effective way to defend yourself without relying on physical size or strength. While many Wing Chun schools preoccupy themselves with forms and traditional... Read more

EXPERIENCE - DEDICATION - AUTHENTICITY At North Sydney Yoga our yoga is rooted in the classical method of Ashtanga Vinyasa Yoga, the eight limbed path of yoga as described by the ancient sage Patanjali in the Yoga Sutras. All of our classes offer our students a dynamic, strong and focused experience of yoga, whether they are beginners or are more experienced in their practice. We offer a space for our students that is caring, nurturing and non-competitive. Ashtanga Vinyasa Yoga is a dynamic... Read more

At Nin Healing Australia, we specialize in energy healing and nutrition for post cardiac arrest clients providing physical, mental and emotional relief from post cardiac traumas such as Heart Attacks, Strokes, Mini Strokes, Bells Palsy, Depression, Grievances, Emotional Abuse and Emotional Trauma. Our clients often refer to our services as Heart Healing. We remove energy blocks from the seven layers of the energy body that is blocking the natural flow of life force energy. Once these blocks are... Read more

Tanyas Travelling Tadpole Tuition in Sydney teaches private swimming lessons for children, babies, and adults. Our mobile swim lessons allow you to learn to swim in the comfort and convenience of your own home swimming pool. Read more