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    Norbert Petras is an elite middle and long distance runner and business owner/director of eRunCoach. "I have been running all my life, and intend to run for the entire time that I am alive". "Running is in my blood and I can't imagine life without it". Norbert has competed in distances from 400m to ultra marathon, from track races to cross country, road and trail races. Five time winner of the 3km Jetty to Jetty road race and three times competitor in the prestigious Noosa 5km Asics bolt (elite ... Read more men's race). With 10 years experience in coaching runners of all ages and abilities, his athlete's have ranged from aspiring runners to state, National and Olympic level. "I absolutely love what I do (coaching) and helping other's achieve their goals, dreams and beyond what they thought was possible". Norbert offers one on one coaching on the Sunshine Coast and online coaching world wide. With an education degree background, Norbert believes that educating athletes about training methods allow ...

    NO lock-in contracts, NO joining fees, NO cancellation fees! The Des Renford Leisure Centre (DRLC) is an award winning facility located in Sydney's Eastern Suburbs at Heffron Park in Maroubra. It is owned and operated by Randwick City Council and comprises of state of the art gym, aerobics and pool facilities. With over 500,000 visitors per year DRLC has a large range of water and dry land activities for you to experience: 50 metre outdoor Olympic pool (seasonal) 25 metre heated indoor competition ... Read more pool 25 metre heated indoor program/training pool Enclosed heated outdoor wading pool Toddlers' outdoor pool (seasonal) Large, spacious gym Extensive range of the latest cardio equipment Huge range of resistance training equipment Dedicated group fitness and cycle studio's offering over 65 classes per week Functional Training Studio Teen Gym program Stronger 4 Life ('Over 50s' fitness program) Boot Camps Weight Loss Won Personal Training Small Group Training Learn to Swim ...

    Onebody Health & Fitness is one of the leading triathlon coaching, indoor cycle training and exercise physiology facilities in Sydney. Based in Castle Hill, we use the latest training methods and equipment to achieve the best possible results for our members. We have a comprehensive range of training sessions including swim squads, track running, indoor cycle sessions, as well as personalised triathlon & cycle coaching programs carried out by fully qualified and accredited coaching staff. We also ... Read more offer Retul bike fitting, bike servicing, exercise physiology and Nutritional Consulting to ensure your body and bike are in the best condition possible. We believe every person is gifted with the ability to achieve great results if they work hard and are smart about how they train, and with a team of experienced support staff we’re able to cater to all of our athletes’ needs. All triathlon training sessions are run by qualified triathlon coaches accredited by Triathlon Australia under ...

    • 2 Hanover Rd, Vermont South, VIC 3133

    Get FIT. Get FAST. Get BETTER, TOGETHER. _____________________________________________ HOW? 3 week individualised programs designed for self-paced improvement! Perfect for EveryBODY, whether new to exercise or an extraordinaire. Self-paced for optimal improvement No one EVER gets left behind! _____________________________________________ WHAT WE DO? Progression to effectively build upon your previous successes. High Intensity Interval Training (H.I.I.T.) used to save you ... Read more time, and maximise results. Fundamental Principles of Strength and Conditioning to provide a safe and effective program. Vast range of exercises and movements to keep sessions fresh and versatile. Safe and friendly enviornment encouraging you to strive for the best you possible. _____________________________________________

    Velocity Posse Free Trial Offer

    Validity: from 12 Nov 2018 to 28 Feb 2019

    Not sure if this is for you? Come and give us a free trial. Mention Health4You to gain access to this offer!

    Tom's Bowen Therapy and Sports Injury Rehab is owned and operated by Tom, who has been a life long learner in the areas of Anatomy and Physiology, Sports medicine, Exercise Physiology, Biomechanics, Motor skill acquisition and more recently the discipline of Bowen Therapy. Tom has also enjoyed a long and successful sporting and coaching career while pursuing his love of communication as a teacher and mentor to young people and sports people in general. This is reflected in the management and execution ... Read more of his business. Tom believes that once an injury has been attended to and the athlete has rejoined their colleagues in the field, that there is a bit more to be done in the areas of strength, flexibility and general and specific endurance. For this reason,he established a small, private academy called "Harder-Faster-Stronger- Longer" that caters for the specific fitness needs of individual and group athletes. Within the past 12 months,more than 20 athletes have been given the "hard edge"and ...

    • Miranda, NSW
    • Business can travel to you

    At Blackbox endurance we love coaching triathletes, cyclists, runners and swimmers to help then get what they want out of their training. Whether you are just starting out or aiming for a spot on the podium or at a championship race, we can help you with the right coaching and training program, and show you the right way to improve your swim, bike or run. We have athletes regularly competing in triathlons from sprint and olympic distance through to 70.3 and Ironman distance racing. Our swim program ... Read more will make any swimmer faster and more confident. We also love helping make your running faster, easier and more enjoyable so you can tick off that fun run, 5km or 10km, half marathon, marathon or ultra marathon.

    • Small St, Willoughby, NSW 2068

    At the Willoughby Leisure Centre we put your wellbeing first to help you achieve your goals, whether you are wanting to loose weight, improve your health and fitness, learn to swim, entertain the kids or just enjoy the centre. Operated by Willoughby City Council, the centre is one of Willoughby's most valued facilities, providing aquatic facilities and services, health club facilities and sports courts to the community. Opened in 1990, the centre hosts more than 540,000 visitors annually. The ... Read more Willoughby Leisure Centre Master Plan will see the centre provide the next generation of sporting and recreation facilities with a number of upgrades planned for the centre. The centre has undertaken a number of steps to reduce the centre's environmental footprint. Recent energy conservation measures installed have resulted in lower operational costs and more importantly a significant reduction in the centre's carbon dioxide emissions. A cogeneration system using a turbine to generate electricity ...

    Sports Surfing Clubs

    Our coaches are Surfing Australia accredited coaches to help you reach you maximum surfing potential. We run all types of lessons from complete beginners through to elite & high performance surfing. Our lessons cater for children through to adults. Whether you are learning to surf or have world title aspirations, CCSA is for you! Our lessons are run at Avoca, Terrigal, Wamberal, MacMasters, Copacabana, Soldiers/ Norah Head beaches.

    Nereids Aquatic Coaching is a mobile swimming school in Sydney with the vision to provide pleasant, effective and highly qualitative private swimming lessons to individuals or groups. We believe everyone, no matter their swimming experience, age, ability, cultural background or nationality, should enjoy swimming and do so safely, and our mobile swimming school is committed to teaching you how best to enjoy the many physical and intellectual benefits of swimming. And all in the comfort of your own ... Read more home environment! Nereids swimming instructors love swimming and its teaching and are committed to establishing strong learner-instructor relationships with the adults and children we teach. To discover how Nereids Swimming School can help you discover the benefits of swimming, teach you essential water safety skills and help you or your child evolve into an effective swimmer, do take a look at the types of lessons we offer and contact us to schedule a person-to-person appointment.

    GoGo Healthy Kids aim is to improve every child’s physical skills, to boost their confidence and develop teamwork. Most important is that all children participate at their own level while they are active and having lots of fun!! Our programs and activities: Birthday parties and events Give your Child an Unforgettable and Active Birthday!! Before and After school Sports classes The best way to start or finish your day. Junior GoGo Program Specially developed Multi-Sports Program for 3 - 5 ... Read more years. In-school PE Programs GoGo offers a wide variety of PE programs and Sports BE FIT The innovative School based health and fitness initiative unique to GoGo. School Holiday Programs Holiday Camps packed with Fun activities Sports Days & Events Sports Carnavals, Events and more. Personal training for children and parents Through these specially programmed activities, GoGo Healthy Kids will gain the knowledge and confidence to make healthy, active choices throughout their lives. Fitness ...

    Located close to the CBD in Tempe (3/3 Wood St) and Pyrmont, as well as close to Bankstown in Chullora (1/4 Brunker Rd), AAPES is Australia’s only dedicated self defence, parkour, and strength and fitness provider. Parkour classes and corporate workshops are taken by professional and experienced instructors, some of Australia’s top traceurs. We provide realistic and effective self defence workshops to NSW high schools and primary schools, community centres, at-risk individuals and staff, and ... Read more corporate clients. Custom corporate workshops and school workshops are available, tailored to your needs. Parkour is one of the fastest growing and most visually impressive activities on the planet. Coupled with self defence training, it creates the perfect fusion of physical training, fear management, and a vast physical skill set. Empower yourself — you have nothing to lose and everything to gain!

    Kingswim offers the swim programs for children and adults in a supported environment. Our swimming lessons are very popular with young children. Get in touch with us for more details!

    Freeway Sports Centre opened its doors in 1978 with a mission to provide its members with a new and exciting fitness and health experience. Over the decades trends changed, new techniques and equipment merged and with the assistance of local health experts we kept up with them all. The 70s brought in Bodybuilders and isolated training. In the 80s there was a wave of Aerobics fanatics. Cardio fitness boom caused a wave of innovative equipment being developed in the 90s. From the 2000s we experienced ... Read more the Dynamic Movement Training rise along with Zumba, TRX and more developed and improved core strength and body building techniques. Our biggest achievement to date ........is knowing we have helped thousands within the local community to reach their personal individual goals. Visit the club and see for yourself why we have been the best facility for the past 4 decades. Seeing is believing.

    PCRG (Pat Carroll Running Group) is based in Brisbane and was formed by Pat Carroll. PCRG sessions initially (2003) attracted no more than 10 people. PCRG has now blossomed into one of Australia’s largest community running groups. The record attendance to date at a PCRG session is 160 people! PCRG won the 2009/2010/2011/2012/2013 and 2014 Australian Open Running Club Championship. PCRG takes place Tuesday/Thursday/Friday departing from the South Bank end of the Goodwill Foot Bridge (The Ship ... Read more Inn) between 5.30am and 5.40am. Total distance covered is 10km.

    Masters Swimming SA offers fun, fitness and friendship to swimmers of any ability 18+ at pools located across SA.

    The Thebarton Aquatic Centre provides: Learn to Swim Lap Swimming Squad Swimming - Special Needs, Adult and Children Hydrotherapy Physiotherapy Fitness Classes Henley and Grange Swimming Club is a community Not for Profit Organisation. We own and operate the Thebarton Aquatic Centre, a community aquatic facility open to the public, as well as accommodating our swimming club and learn to swim programs, local schools, sporting groups, offering hydrotherapy facilities, group classes and personal ... Read more fitness.

    In November 2016 Move Gym purchased Fitpeople Personal Training & moved into 8/476 David St, Albury. This long established local business has delivered personal training at the highest level for a decade & we're excited about this new opportunity. Currently we are transitioning Fitpeople to Move Gym. Our current focus is one on one personal training sessions. We also offer: - Focused small group training; - Running coaching; - Corporate group fitness; - Athletic development. These days ... Read more the word 'gym' means 24 hour access, endless rows of weight machines, treadmills, bikes & tv's with scary looking people down one end lifting weights. It's a place people go to burn off calories, try to get fit & update our social media accounts. The Move Gym philosophy is quite different. We want you to be healthy, which is often unrelated to "fitness". Traditionally a gym was a place to learn how your body moves & to build strength. This is the focus of our training. Along the way our clients ...

    Getting older, want to give Triathlon a go. Thinking of taking ion an Ironman. I went from 0 to Ironman in 4 months. I can show you how. I create customised Triathlon Programs for full and half Ironman, for athletes who are a little older and just starting this journey, and maybe are not 100% clear on where to start. This involves an initial call to discuss your current status and objectives, the development of a customised program and then ongoing check ins with online tools to track performance ... Read more and improvement over time if required. Flexible in how I work, happy to meet locally (I am in the Northern Beaches) or just phone and email, and passionate about Triathlon, Triathlon Gear, Nutrition, Equipment and the component parts.

    Good Vibes Fitness is a 24 Hour Fitness Centre - it has a full size tennis court with lighting, as well as a 25 metre heated swimming pool. The new fitness centre's equipment is cutting edge along with the state of the art security system. Good Vibes will offer its members a secure place to workout with a mix of security swipes, 24 hour camera surveillance, panic buttons throughout the centre and access to areas as per membership. We will offer personal training, classes ie boot camp ... Read more etc. A key point of our offerings is that we will continually research what our members want or need and offer services/products that make sense.

    • 5 MARKS PL, Macgregor, ACT 2615
    • Business can travel to you

    After 28 years as an office worker I decided to pursue my passion for helping people achieve their health and fitness goals. I have experienced mental health issues and have used running and functional fitness as a way to overcome these issues. I specialise in helping recreational runners get faster, stronger and reduce injuries. I also coach runners from 5k ‘parkruns’ to Marathons, so if the city 2 surf or a marathon is on your bucket list, I can help. I am passionate about helping people ... Read more over 40 start their fitness journey, all my sessions are tailored to your level of fitness, your style of training and are designed to achieve your goals while having fun. So please contact Bruce at TIME Personal training to start your fitness journey. Specialising in: Programming and strength training for runners Functional strength and movement Balance and coordination for over 40’s Weight loss and motivation Extra Qualifications: Level 2 recreational running coach (Athletics ...

    Personal Training Small Group Personal Training Strength & Conditioning Fitness Kids Training Cardio

    Dynamic Running Ltd. aims to inspire runners into a life-long passion for running. The company limited by guarantee was created in April 2014 as a not for profit organisation to promote running, and in particular group training for runners in the Cairns area. We are based in Edge Hill, and we also offer clinics at selected venues around the region. We link runners with runners. We have a few signature races during the year, but most of the time we just run.

    Coaching Enjoy cycling but stuck in rut? Got some big plans but not sure how to get there? Pressed for time and want to fast-track your progression? Tap into the experience of our coaches who are adept at challenging and encouraging you!

    Just Swim is Launceston's most popular Austswim Recognised Swim Centre is located in the heart of Kings Meadows, Tasmania. Just Swim is a privately owned, purpose built heated indoor pool providing the ideal venue for your child to Learn to Swim. Our Accredited Austswim Teachers are trained to deliver safe, productive and enjoyable lessons which your children will love. Our Programs: Water Orientation for infants from 6 months to toddlers 3 years - Parent/Child Class Pre-School Learn ... Read more to Swim programs for children 3 to 5 years. Independent Learn to Swim Lesson. Learn to Swim and Junior Fitness Squad programs for Primary and Secondary school age children. Your child will learn correct progressions for all Competitive and Survival strokes, learn to Dive and develop an overall love of swimming. Our warm pool temperature and small graded classes are the perfect learning environment for your child to learn to swim!

    Focus On Movement is a purpose built private facility specializing in massage and aquatics. Our massage treatments include remedial massage (health fund rebates available) on our electric massage table with quality aromatherapy oils, hot wet towels and thermal (hot/cold) stones. We also run small classes to teach infant massage beginning from birth. Our aquatics' classes have only 2 children per class and we swim in a mineral water, specially heated fully enclosed pool. We sell a variety of health ... Read more and swimming related products.

    We specialise in Infant & Preschool swimming lessons. Starting age is from 4 months and through to pre squad swimming. Our small swim school is perfect for teaching little children without all the distractions some other pools have. Our pool is also a Mineral Water pool, perfect for those with skin conditions!!! All instructors are qualified by Swim Australia or Austswim. Small class sizes in an indoor 33 degree heated pool. No joining fees, no spectator fees and no contracts!! Our classes ... Read more run with the school terms - so we have school holidays off! Call us now to enquire!!!

    Swan Hills Swimming Club is a non-profit, self-funded, family and community based sporting club, affiliated with Swimming WA. The Club is managed by a dedicated group of volunteer members including the Committee, a supportive team of parents, coaches, officials, plus recreational and competitive swimmers. Swan Hills Swimming Club Inc was formed when Swan Park Recreation & Leisure Centre commenced operations in 1985. With support from the City of Swan, our community club room was established in the ... Read more new indoor aquatic facility located at Gray Drive in Midvale. Swan Hills attracts members from Perth metropolitan and north-eastern districts, including the Swan Valley, Hills, Darling Range and country areas.

    Pure Will is a fitness provider with an holistic, community orientated philosophy. We deliver energetic and passionate group fitness training in Personal Training environment where we can accommodate the needs of the individual rather than lose our members across the many. For a professional yet friendly, personalised environment where your absolute wellness is respected, we are on top of the game. If it matters that your group trainer understands your day to day fatigue, fitness, obligation, ... Read more struggles and stresses, we're the place for you. Pure Will also offers Personal Training, Functional and Remedial Movement Coaching, Run Coaching and outdoor Bootcamps. We provide mobile services and have a team of committed, down to earth, passionate Personal Trainers ready to help.

    The John Wallace Swim School are LEADERS in Aquatic Education, for anyone who is serious about their swimming, anywhere from Beginners to Advanced (if you are an experienced swimmer looking to become a champion check out our advanced classes). John Wallace started the John Wallace Swim School (JWSS) in 1977 and sets the benchmark in Aquatic Education with its quality innovative programs. The JWSS offers lessons to all ages and levels from babies to adults. The Swim School programs have been ... Read more developed to cater for each individual ability and designed to progress the child through each level up to junior development squads, continuing on to the elite level - pool and surf squads. Our team members are all highly qualified, specifically trained and share a passion for the teaching of swimming. The John Wallace Swim School is an ASCTA and Swim Australia certified swim school.

    BareVitality is a Holistic Women's Health, Fitness & Wellness Community. We offer group fitness, private personal training and holistic health & wellness coaching. Our sessions are constructed for you to get the most out of the workout while exercising at your own pace. Every session is different and always enjoyable. We specialise in: - Natural Weight Loss - Core Conditioning - Running Training - Cardio Boxing - Kettle Bell Training - Women's Health Locations: Balmain, Rozelle, Glebe & ... Read more Drummoyne Contact us to find out more and let us help you get started on your new lifestyle practice ASAP!!

    Our Learn to Swim program gives uninterrupted learning for our learners all year round. Swimming Lessons are accompanied 49 weeks of the year to support for consistent training and to present students with the possibility to grow through levels at a quicker rate. The Star Swim Schools provides you peace of mind that your kid will receive a high-quality swimming education

    Surf Fitness, Surf Safety, Lifeguard Training, Beach Fitness and Awareness, Education, Team Building, Group Training, Ironman training, Survival training Surf Ski, Surf Rescue Board, and Beach Sprint training. Professional Level 2 Coaches.

    At the Heartland Centre, Jenni and Daniel work with you to find optimal ways of improving your condition or performance. They know that the body and mind are an integrated system and if they can find the way in that best suits you, they will be able to help you move more comfortably and efficiently, soothe your aches and pains and improve your performance in many areas. Jenni is a Certified Feldenkrais Practitioner, offering classes and individual consultations. Using small, gentle movements of ... Read more the skeleton, this powerful modality can re-introduce ease of movement and reduce habitual tension patterns. It is ideal for people with chronic or persistent pain, instability, sleep difficulties or who would like to get more from their bodies. Jenni is also a Trainer in NLP and skilled in helping adults and children optimise their thinking patterns to achieve their outcomes in life, to improve their learning strategies or to explore future options. Daniel is both a Certified Feldenkrais Practitioner ...

    Educatining people with the principals of how to build lean muscle mass, lose body fat and the knowledge to maintain this themselves through a plant strong diet. Helping people get back balance and controle over their bodies and ultimately their lives. Mental, Physical, Spiritual health comes from the inside out re-enforced through a plant strong diet. PTHQ IS NOT A GYM LIKE ANY OTHER. BEFORE YOUR TRAINING STARTS YOU WILL BE EXAMINED BY OUR IN HOUSE CONSULTANTS. TESTING YOUR BODY MOBILISATION, ... Read more STRENGTH AND FUNCTIONALITY. AFTER THIS 2 HOUR HNL CONSULTATION A CLEAR PLAN ON HOW TO REACH THE GOALS THAT YOU SET IS FORMED, THIS GUIDES YOU THROUGH THE NUTRITION, EXERCISES, STRETCHES OR RECHAB WORK NEEDED TO KEEP YOU TRAINING SO YOU CAN GET THE RESULTS YOU WANT OR NEED.

    Mega Bike is a boutique Adelaide bike shop striving to stay unique and independent amongst the crowd. But we’re much more than just a bike shop; we’re the heart of a cycling community welcoming and nurturing cyclists of all ages and abilities. We don’t just want to sell you your next bike, we want to help you become the best bike rider you can be through: Professional bike fit and pedal coaching Group and individual coaching via Mega Spin and Mega Training Interstate and ... Read more international cycling tours, and Regular Saturday and Sunday bunch rides. We could describe ourselves as the best bike shop in Adelaide but every other bike shop can do that too so join the Mega Bike Cycling Community and decide for yourself.

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