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    Connect mind, body and breath with Vinyasa Yoga classes at Yoga Kala. Vinyasa yoga is a dynamic and flowing style of yoga that is explorative and exciting. As a yoga teacher, performer and registered nurse Katie loves to serve others. Helping people love the skin that they’re in while inspiring and motivating them to find new ways to challenge themselves and create new goals. Katie is absolutely fascinated by the human body and how it works. Katie has been practicing yoga for 17 years and continues ... Read more to learn and grow within her own practice. Yoga has positively impacted Katie’s life in so many ways which is why she is so passionate about sharing it with others. Katie believes in living a healthy and balanced life full of love, gratitude and fun. These feelings inform and guide her teaching and practice, which is focused on helping people better connect to themselves and their surroundings. Katie offers regular vinyasa group classes, regular group meditation classes as well as 8 ...

    $1500 worth of yoga classes for $270

    Validity: from 01 Dec 2018 to 28 Feb 2019

    The Summer yoga challenge is here! Create or build a daily yoga practice with a private facebook group, our daily yoga practice videos, a workbook to record your journey and up to 6 face to face yoga classes per week at Yoga Kala and Maddingley Park.

    Xclusive Female Fitness Club was Australia’s first female only fitness club formerly known as Body Shape. EST since 1984. Specializing in Ladies Health & Fitness, over the years our club has brought together women who prefer to train in a safe, friendly & non-intimidating environment. The loyalty of our members is today recognized as generations of fit and strong mothers and daughters stay committed to motivate one another whilst creating a vibe like no other gym in the area. Our fitness professionals ... Read more motivate and inspire everyday to ensure that all our members are pushed for maximum results with every workout. Membership is extremely affordable with the option of direct debit or pay up front. We offer Special Rate Personal Training memberships for busy women that need a structured plan and a crèche for busy mums that need some timeout for themselves. Our Classes range from low impact such as Yoga, Pilates & Dance Fitness to high intensity classes like Kangoo, Hiit, Boxing and Crx-Fit. ...

    Overall rating: 4.4000000953674 out of 5  

    Most influential trainer in a female only fitness club

    28-07-2015 by Simone Chizz (Beast Mode)

    A one of a kind place to be!! Especially for a female that wants to just reach their goals without hesitation. XCLUSIVE Female Fitness is hands down, the most amazing, happy and non intimidating environment that embraces all training styles and houses an absolute fabulous bunch of women.

    Best ladies gym in Sydney

    27-07-2015 by Paula Michaels

    Best Classes, Best Trainers, Best Gym....

    Awesome gym

    26-07-2015 by Terri-lee

    I love going to Xclusive Female Fitness is got a amazing vibe and very friendly

    Fantastic

    26-07-2015 by Lee Lee

    I joined Xclusive 12 months ago and love it. Many classes to choose from. Nice, clean crèche with lovely carers for my children. Open long hours so I can go in the evening too. The girls at Xclusive are wonderful. Friendly, encouraging and determined to get us all into shape!

    Great gym

    26-07-2015 by Fatima Chokr

    Amazing people, classes and equipment!!

    Fitletica is an outdoor fitness program providing structured physical activities to young children.  We believe in providing classes with a strong sense of fun and creativity to enhance motivation and engagement from all children, regardless of athletic ability. We offer a skill development program that progresses through the sequential steps necessary to develop a strong base in motor skills and movement patterns needed to perform a variety of physical activities.  We have divided the total ... Read more class time into five sections: (1) dynamic warm-up, (2) warm up mini game, (3) fitness development ac­tivities, (4) cool-down activity and (5) stretching.     Fitletica offers a fun way for kids to gain multiple skills as well as challenge their performance in gross and fine motor skills. The bulk of each lesson will focus on developing the basic fundamentals of fitness including strength, balance, coordination, cardiovascular endurance, speed & agility, flexibility, teamwork, and mindfulness ...

    Authentic pilates, New York classical pilates school. 2 nd generation instructors trained by The one and only Romana Kryzanoska - Joseph pilates protégé. Our instructors have over 3p years experience in exercise physiology . Elite instructors. Tailored workouts . We adapt the work to fit your individual needs . Nurturing environment for those recovering from injuries . Our instructors are qualified to take you trough the classical pilates method with safety , and with flow . Tried ... Read more of ineffective workouts ? Tired of boring pilates- no so pilates classes ? Train with the best . Expect your workout to flow, expect to learn how to use your stabilisers , how to engage your core properly , with precision and control . Joseph pilates called his work contrology. We stay true to the source . Learn the proper sequences , expect a teacher that can take you through the method with total mind body integration and biomechanical knowledge of he body . Embrace the journey , change ...

    A mobile reiki service, caring for you and all your pets from the smallest of bunnies to the largest of clydesdales. I come to you, simply call, reasonable pricing and full insurance, I travel across the Central Coast, Newcastle/Hunter and Sydney areas, my hours are variable. Greetings and welcome, my name is Vickie, and I will be your practitioner, I have been practising for over 10 years, using my healing regime with my family, pets, friends, expanding my techniques and knowledge base as I develop ... Read more my skills. I have full professional indeminity and public liablity insurance. My passion for Reiki primarily stems from a very personal space, having the pleasure of giving birth to my daughter, who is special needs, required over the years some massage and very gentle handling, with her inability to receive a lot of hands on treatment I found that a regular Reiki treatment relaxed her muscles and allowed her circulation to increase and as a result, has very little pain from her disabilities. With ...

    Kinematics Physiotherapy & Biomechanics Clinic provides a complete approach to the diagnosis, treatment and rehabilitation of muscular and skeletal issues. Our main clinic is located conveniently in Richmond (Melbourne) and we provide physiotherapy services, sports massages, remedial & therapeutic massage, biomechanics assessment, posture correction and rehabilitation. Our team combined has over 20 years of experience in musculoskeletal assessments in Podiatry and Physiotherapy, with a demonstrated ... Read more ability to meet the needs of elite athletes and the general public alike. The Kinematics team have a particular interest in the assessment of functional and sport specific biomechanics (movement patterns) of the whole body in order to identify areas of imbalance. If not addressed, these imbalances and poor mechanics can often lead to secondary compensations in the body and cascade on to cause other injuries. This holistic, full-body approach provides an effective treatment plan for ...

    At MOVE Sports & Spinal Physiotherapy we are dedicated to providing our clients with the highest quality care to empower them to move well and live well. MOVE Physiotherapy is located in The Hive Shopping Centre within Yarra Medical in Abbotsford; only a stone’s throw from vibrant Richmond. We are also located in Maidstone, on the doorstep of Maribyrnong, and close to Highpoint Shopping Centre. HANDS ON We strive to deliver the best physiotherapy experience with hands on treatment techniques ... Read more and individually prescribed exercises. Our aim is to eliminate pain and restore full function in the shortest possible time. ALL AGES We welcome people of all fitness levels and ages, from teenagers to those in their 90’s, and treat each client as a person rather than an injury. YOUR NEEDS We understand that each individual has specific needs and goals. We work with you to devise a tailored treatment plan with time frame goals so that you can get back to living the life you love. Holistic ...

    Are you reading this slumped over your smartphone?

    Be warned. It’s called ‘Smart Phone Syndrome.’ On average, people spend approximately two to four hours (or more!) a day slumped over their phone. For every millimetre your head hangs forward, the weight of your head becomes heavier and heavier on your spine. This consequently causes an unnecessary amount of pressure on your spine, which can lead to headaches, pain in your neck, upper shoulders and lower back. You can even develop tendinitis in your hands, wrists and thumbs. Over time this can...

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    Living Wisdom - Inspire, Empower and Transform Do you lay awake at night, with a million thoughts going through your head? Are you so stressed and wound up that your body is tense and sore? Do you ever feel like you have no real direction or balance in your life? I used to be all of the above, and after a significant life event in 2000. I decided I really needed to sort myself out. So I started on a journey, I have done so many courses it's ridiculous really. I have learned a lot about stress, ... Read more negative thoughts and energy, and how to begin to transform the negativity. Meditation and learning stress management tools have been one of the best things I did for myself and my family. (Children don't develop very effective skills when their parents are a mess, and relationships alsosuffer). And now I feel very privileged to offer a space and a range of courses and workshops to assist others, to reduce stress and find more inner peace and happiness in their lives. At Living Wisdom, ...

    We are built to move and we do instinctively when we are kids. But after years of sitting (at school, work, home) when we begin to move we put into motion a domino effect on our bodies that can sometimes not just impede our growth but also seriously hurt us. Our movement patterns as adults, are compromised and getting a quick fix session with a health professional does help in the short-term. But when it comes to creating long term improvements in our movement patterns, a short-term fix does not ... Read more work. Movement patters need to be retaught to most of us, so when we move, we can move better and move pain free. My name is Anurag Gill and I am a mover, a teacher and a CrossFitter. I have been involved in sport since the age of 11 and have learned about movement the hard way. I have made a lot of mistakes, got injured and learned from them. In 2012, I discovered I discovered Ido Portal and from then on became obsessed with moving - gymnastics, wrestling, martial arts, dance, free-running. ...

    The Pure Yoga & Wellbeing Centre very well located in the heart of Southport, between Tafe and Broadwater Parklands, offer Yoga Classes for all levels, Meditation Classes and Massage Therapy. Our Yoga Classes: Intro to Yoga - never been to classes before, you are welcome to start gentle and peacefully the yoga journey. Only 5 weeks , once per week and you will be ready to move to Level 1 class - suitable for students just started and for anyone would like to have a easier pace into and meditation. ... Read more Here you will learn the basic foundation of each asana/ posture, pranayamas/ breathing exercises and meditation / relaxation. Next Level 2 - everyone is welcome to this class, which it is designed with a few challenges every week to keep the progression in Yoga. Suitable for any student with some experience in Yoga, Bandhas, Pranayamas, Meditation and the all aspect of the 8 limbs of Yoga. Meditation - "in stillness i find my true self" - see our program online Mindfulness meditation Japamala ...

    Overall rating: 5 out of 5  

    The Pure Yoga is best on the Gold Coast

    23-03-2016 by Kate Regan

    Since moving to the coast a year ago I have been searching for a proper yoga Shala, and I've found it! The pure Yoga studio is perfect and the teacher was so clear and knowledgeable ,and they do concession rates! Can't wait to get there tomorrow!

    Answer from The Pure Yoga and Wellbeing Centre on 04-04-2018:
    thank you

    yoga class

    22-02-2016 by Sam

    Nubia is a wonderful teacher. Classes are suited to all levels. Classes are taught in a way so you learn why an asana is important, not just a series of exercises

    Answer from The Pure Yoga and Wellbeing Centre on 04-04-2018:
    thanks

    The Yoga and Wellbeing Centre

    22-02-2016 by Alison H.

    The Pure Yoga classes are suited to all levels and taught by a friendly, knowledgeable instructor. Class times are scheduled to give everyone the opportunity to attend a class, and are small enough that individual attention can be given when necessary. Highly recommended.

    Answer from The Pure Yoga and Wellbeing Centre on 04-04-2018:
    thank you

    NTP Health Products import and distribute the very best, cutting edge, health food, herbal, skincare, natural beauty products and hair care products from around the world. We believe that the products we use in our daily lives should be sourced from the best and healthiest ingredients, (certified organic whenever possible), and created with health in mind. Accordingly, we provide health products and services that restore and enhance the quality of health for you, your family and your companion animals. NTP ... Read more Health Products is the exclusive importer of the best quality natural and organic health and beauty products sourced from around the world. NTP Health Products commenced operations in 1991 and has grown in line with the rapid expansion of the health market in Australia. Our philosophy is simple – to make nutritional and natural products of the highest quality and purity available throughout Australia, and to provide information and literature that helps people make informed decisions ...

    Clinical Hypnotherapy, Psychotherapy, EFT (Emotional Freedom Technique), Matrix Re-Imprinting. Specialising in Weight Loss, Food Cravings/Addictions, Habits & Addicitions (Smoking, Alcohol, Nail Biting), Trauma and Memory, Study and Sports Performance, Fertility, IBS and many many more. About Charmaine Eykenboom Charmaine Eykenboom is a registered and certified Clinical Hypnotherapist & Psychotherapist having completed her Diploma of Clinical Hypnotherapy in 2003, she then has gone on to attain ... Read more further study in hypnotherapy as well as training in Mind activation, Pain Management, Age Regression and a number of natural healing and energy modalities. In 2013 she upgraded her qualifications to include further and advanced levels of Clinical Hypnotherapy work as well as Psychotherapy and has completed specialist training in Weight Loss including The Virtual Gastric Band Program and has become quite well known for her clients weight loss success. Fertility/IVF and more recently her IBS Certification ...

    Coast Yoga in Adelaide was established in 1994 by Vanessa Shribman and is the longest established yoga centre in the bay area. We are an inclusive and open Yoga centre offering a range of classes to the whole community including back care courses, all levels for adults, an easy pace class which is more focussed on stretching and also classes for the childbearing year. Each and every student we have is valued and cared for and we will ensure that you get the course that is right for you. Students ... Read more at the Coast Yoga Centre are offered yoga as a holistic path. The core of our physical practice is the Iyengar method based on the teachings of BKS Iyengar, one of the most prominent teachers of our time. It is a dynamic method which focuses on the precision and alignment of the classical yoga asanas, promoting strength and flexibility and teaching a profound internal focus. At the Coast Yoga Centre we enhance the physical practice with breathing techniques and the influence of Buddhist principles ...

    My Bodywork Rituals here at Fempower Health and Healing address and truly supports the real needs of women.These are a path to love, transformation, healing and wellbeing. Are you ready to transform and live a healthier and more fulfilling life? I offer bespoke Holistic Bodywork Healing Sessions, where you as a woman can feel totally safe to embrace and explore the purity of touch and experience the sacredness and reverence of the divine feminine woman; healing the many layers of physical, ... Read more emotional, mental and spiritual wellbeing. I invite you to enter an exotic, sensory journey to Self, embracing and honouring you in your wholeness; through my Sacred Bodywork. Your bespoke experiences guided by myself provide the opportunity where you can explore and experience the multitude of layers within yourself, at whatever level which is perfect for you; where your experience is your guide...where your experience is your teacher...where in this sacred space where women are respected and ...

    Team Training. Life Changing. F45 Training is a team-based, functional training facility that places a huge emphasis on the three key factors of motivation, innovation and results. At F45 (the F stands for functional), no program is ever repeated, making every workout a unique experience. This is the most fun you will have getting fit. Servicing the Mount Gravatt, Mount Gravatt East, Mansfield, Holland Park and Holland Park West region, you can find a selection of times available during ... Read more the day to experience the most fun, engaging and challenging form of fitness in town. F45 Training brings to you a functional style of training in a facility that is unlike anywhere else. - High Intensity Interval Training - expect to burn anywhere up to 800-1,000 calories a session. - Combination of strength, cardio, and resistance training - Workouts are designed by Luke Istomin - celebrity trainer to the stars (including Hugh Jackman) and Dan Conn, retired NRL star. - No workout ...

    Bodyscape Yoga is your local yoga studio offering Vinyasa Flow, Core Power Yoga and Yin Yoga, Strength + Stability, options open to accommodate everyone! We take pride in our studio space being as Perth local and sustainable as possible. Come for some friendly Perth vibes with an extensive range of classes on offer. We are founded on a balanced approach to yoga and wellbeing. With over 30 classes on offer, we have designed them with the purpose of getting you to have A LOT of fun. What’s more, ... Read more you’ll have a truly rewarding experience amongst like-minded people to move, breathe and nourish! We understand life is busy, so we’ve got you covered for before and after work, as well as express lunch classes. Our teachers come from all walks of life with something unique to offer each individual. You’ll get to know them and they’ll get to know you on a first name basis. Our difference is that we take pride in our studio space being as Perth local and sustainable as possible. From ...

    Are you at a cross roads? Feeling anxious? Depressed or Overwhelmed? Searching for the meaning in your life? Awakening to who you are, your purpose and your potential? If you are on a journey of change, of healing from the inside out – you are in the right place! Through our sessions together I share with you a wealth of knowledge and expertise gained through personal experience and application - utilising a combination of modalities including: Reiki, Pellowah and Transformational Coaching. ... Read more These incorporate various Energy Healing modalities, NLP techniques, Genome Healing, Time Line Therapy and others as required by the individual. REIKI REIKI is a hands on healing which promotes deep relaxation, producing balance and harmony between mind, body and spirit, supporting overall well-being. Reiki helps you enhance wellness, reduce anxiety and stress, and assists you to deal more effectively with life challenges and illness. PELLOWAH Pellowah is Simple, Powerful and Effective ...

    At Free2Move Physiotherapy, Feldenkrais and Pilates each of our Physiotherapists has over 12 years experience and our principal Physiotherapist, Jodie Krantz has over 25. We specialise in treating persistent, recurrent and chronic pain and movement issues, even when they have not responsed to other therapies. This is not a quick fix. We work with you on your goals and help you develop a plan for positive. lasting, long-term change. Through a variety of individual sessions and classes, you will discover ... Read more the ways in which your old habits contribute to your ongoing issues. You will also experience new ways to move that feel comfortable and easy, allowing your body to heal itself. Because we are all trained in 3 different approaches (Physio, Feldenkrais and Clinical Pilates) we are confident that we can find an a way to work with you to alleviate your symptoms so you can fully enjoy your life. When you come to see us, we will ask you what you would like to do more easily. What abilities ...

    Qiraku clinic is the Japanese and Chinese acupuncture and Chinese herbal medicine clinic in New Farm, Brisbane. All services are provided by Chiemi Kinoshita, AHPRA accredited, registered Acupuncturist and Chinese Herbal Medicine Practitioner. Chiemi offers treatments using Acupuncture, Moxibustion, Warm needle therapy, and Chinese Herbal Medicine. Chiemi provides gentle acupuncture treatments. Most clients find the treatments very relaxing, and even fall asleep during the sessions. NO ... Read more needle treatments for children (Shonishin) and people with needlephobia. Each client is unique. Different clients may require different treatments, even if they present with the same western diagnosis. Treatments are made for each individual. A mixture of about 10 to 15 single granule herbal extracts is prescribed for individual use. Chiemi has completed her Bachelor of Health Science through the Australian College of Natural Medicine, and has also completed her post-diploma course in ...

    The Physio&Pilates Co. is a boutique Physiotherapy Practice and Pilates Studio located in Throsby Street, Wickham (just down from the Providore!). We pride ourselves on our modern approach to Physiotherapy and Pilates, ensuring that you received the best treatment available and a plan that is completely tailored to you and your strengths, weaknesses, injury history and goals (whether that be having the ability to play Chess with the Grankids pain-free or packing down in the front-row of a scrum in ... Read more your Rugby game). Our Pilates is used as a treatment tool and all Pilates classes (Private, Duet, Semi-Private and Mat Classes) are designed and taught by Physiotherapists with additional training and experience in Pilates. With Physiotherapist's teaching the classes, you are sure to receive the most qualified experience and care possible, ensuring the best result for the patient. The Physio&Pilates Co. also offers Remedial Massage services to our patients. After an Initial Assessment with our ...

    Beverly McCulloch is the founder and principal teacher of Healing Heart Yoga and is committed to sharing Yoga in its true essence, for healing, health and overall well-being in daily life, honoring the teachings of Sri T Krishnamacharya, widely recognized as the father of modern Yoga and particularly for his individualised approach, adapting Yoga to suit the changing needs of each person, recognizing that Yoga is not 'one size fits all'; we are all unique beings. Beverly has been teaching for almost ... Read more 10 years and practicing for 20 and over this time has done over 2,000 hours of study, in Australia and over the past 6 years has travelled twice yearly to India to study and deepen her knowledge and understanding of this sacred and ancient tradition. Beverly's commitment to Yoga is to preserve the true essence of Yoga - not as an exercise or something you do from time to time - but as a guide for living a wholesome healthy daily life. Beverly teaches small group classes where personal attention ...

    Essence of Life Coaching offers coaching in Melbourne Docklands and Brunswick East. Coaching in the Park is also offered in the inner city of Melbourne, including Fairfield and Moonee Ponds. Essence of Life Coaching is owned and operated by Robyn Frank. Life Coach, Accredited Clinical Aromatherapist, Flower Essence Therapist, Wellness Educator and Business Coach for Wellness Practitioners. Key Benefits: Helping clients make small changes that have a profound benefit in their lives. Supporting ... Read more wellness business owners to create opportunities for growth. Helping organisations and businesses make a big impact with limited resources. Services: Essence of Life Coaching offers life coaching, career coaching, wellness coaching and wellness workshops to the general public and workplaces to help people reduce stress and enhance wellbeing. Robyn also offers Stress Management Workshops, which can be held in the workplace. She also offers a networking workshop for small business ...

    We are predominantly a mobile swim school, servicing all areas of Western Australia - including Perth Metro, Outer Metro, Country North, and Country South! Our team are fully qualified, insured, experienced, and enthusiastic. Don't have a pool? We do! Contact us to find out more! We have pools available in Mandurah, Fremantle, Ellenbrook, Northam and Wundowie! Baldivis coming soon! We are endorsed by multiple esteemed Aquatic Organisations, such as Royal Life Saving WA and Austswim. We are ... Read more recognised as being a first-rate swim school, with high-quality lessons and experienced instructors. We pride ourselves in small class sizes, which allow each swimmer to receive dedicated individual attention. The convenience we provide by teaching from your home pool comes with the added bonus of a far less distracting environment than lessons taught at community pools open to the general public. The classes we run are Infant Aquatics (3 months+), Swim and Survive (3.5y+), Squad Training (Stage ...

    We help get people out of pain and feeling great again as quickly as possible. To achieve this we start with a very thorough analysis of what is going on for you; we run through a detailed history of your health and then complete an in-depth physical examination. Often, but not always, we also order x-rays from a nearby radiology centre. Once we have all the facts we can start treatment to help get you feeling better. I like to complete two to three sessions with my patients before recommending ... Read more a treatment plan. This way I can see how quickly or slowly they are responding to my treatment to better tailor a treatment program which will meet their needs. If there is no change in my patients' condition we stop and re-evaluate. I don't like to waste people's time of money on something which isn't working. After a re-evaluation we either change the treatment provided or refer you to an appropriate healthcare professional for a second opinion. Treatment includes a variety of chiropractic techniques, ...

    Revitalise your spirit and refresh your mind! Ever wanted to treat yourself to a weekend away and be pampered with luxurious body treatments, deepen your yoga or meditation practice, or learn how to surf, whilst being nourished by delicious locally-sourced food? We invite you to join us in beautiful Byron Bay on one of our three day residential retreats. Choose one of our group retreat packages or if you'd prefer to come individually or with some friends we also offer personalised retreats which ... Read more can be tailored specifically for your individual needs. We will assist you through a complete mind, body and soul transformation which will put you on the path to radiant health and happiness. You will return home feeling completely restored and revitalised, empowered with the knowledge and tools to continue your journey of vibrant health and happiness. Our retreats include daily massage & meditation, massage, reflexology, body scrubs, naturopathy, organic vegetarian meals, delicious raw ...

    Imagine lying in a steaming hydrotherapy spa in a private garden where you can see the breeze tickle the gum leaves before a soothing Nautilus massage. Picture yourself relaxed, peaceful and nurtured... Mornings Light is an oasis set amongst a busy world, a haven away from hectic lifeyles and the ideal place for people to experience relaxation, vitality, wellbeing and growth. Nestled amongst the rolling hills of South Gippsland, Mornings Light is surrounded by coastal and country towns including ... Read more Inverloch, Venus Bay, Phillip Island, Koonwarra, Leongatha, Meeniyan and Wilsons Prom. In our idyllic setting, guests delight in a range of unique treatments includes Nautilus massage, organic facials, healing, spa treatments and more. We incorporate nature into every experience to enhance your vitality and wellbeing. Our fully certified organic status ensures we provide the highest quality health and wellbeing services. If you are looking for seclusion, Mornings Light provides you with ...