Yoga classes - All classes are suited to anyone - beginners, those with previous yoga experience, boomers, retirees, those in their prime of life and anyone wanting to maintain their quality of life. Yoga Therapy - suitable for anyone including those with no yoga experience - adults, teenagers and children. It empowers you to take control of your own health and wellbeing, regardless of health or fitness. Yoga Therapy uses the tools of yoga - asana (postures), pranayama (breathing), relaxation techniques,... Read more

Enlighten U Coaching, Counselling and Training Solutions is dedicated to helping people achieve. We facilitate change in lives and support people living through tough times. Services offered: Specialist Bereavement, Depression, Anxiety and Loss Counselling to help you live through traumas and difficult circumstances. Helping you to live through grief (Living-through-grief ) Empowerment Coaching so that you can "Shine from Within" radiating confidence. (shinewithin) Clinical supervision... Read more

Equilibrium Natural Collections stock a large and diverse range of products, including Equilibrium's own 100% natural and organic skin care, which are made locally and in other states of Australia and are made with the highest quality natural and organic ingredients and are very reasonably priced. Equilibrium Natural Collection has also recently launched it's own natural soy candle range. These soy candles are made for me by a fantastic candle maker in Sydney and we have researched our wax and fragrances... Read more

Chi Kung or Qigong, is a set of Chinese exercise routines with slow and gentle movements combined with breathing technique and mind focus. The earliest known recording is around 7000 years ago. Highlands Chi Kung is centred on teaching Chi Kung forms in a classroom environment, or as 1:1 and has evolved since since 2009. Chi Kung study with Masters in Australia and China has led to certificates in 7 forms, and Chi Kung Practitioner. A Certificate IV workplace training and assessment was gained... Read more

I am a remedial massage therapist specialising in neck, back and shoulder pain, using techniques such as deep tissue, myofascial release, trigger point therapy and sports massage. I also do Swedish massage, pregnancy massage, Bowen therapy, Reflexology and hot stones massage. I adapt each treatment to suit the client and use one or more of the above techniques. I believe that even a remedial massage should be relaxing which in turn helps with the healing process. Read more

Highlands Holistic Art Therapy & Counselling was created by Linda Burgess with the goal of providing an alternative to counselling in the southern Highlands. At Highlands Holistic, I work with a person-centred approach where sessions are tailored to your needs. With counselling or transpersonal art therapy, we will use various psychological strategies and techniques to guide you down the track that you want to take. I will sit with you as you take charge of your own healing on the journey to wellness. Workshops... Read more

Hi there, Jacqui here... My approach encompasses physical, mental and spiritual health, being trained in both sciences and energetic practices. My unique set of skills has allowed me to develop a 'whole of person' approach for many illnesses, so that what I offer is: 'Wholistic Integrative Practice with Individualised Treatments' (WHIP-IT). While this approach is useful for all conditions, I focus particularly on Anxiety and Depression. I draw on teachings that have been available for thousands... Read more

Susan specialises in assisting over 50's to improve their health and wellbeing by conducting group sessions incorporating fun cardio, strength using bands, balance and stretching. Ages range from 50 to 94 and includes younger people who have sever health issues such as Multiple Sclerosis. Participants can stand or sit for all or part of the session, it is up to you to choose what you want to do.Sessions are enjoyable while improving client's health and wellbeing by using a variety of methods to allow... Read more

Yoga classes in the Illawarra NSW. Day and evening classes for all levels beginners to advanced during school terms at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher with a 3 year Diploma of Yoga Teaching and has been teaching at Bulli since 2000. The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of... Read more

The following therapeutic techniques are what I use to empower individuals to overcome challenges, improve their mental and emotional well-being, and work towards achieving their goals. Each method has its own unique benefits and may be suitable for different individuals and situations. Time Line Therapy: This is a process aimed at facilitating personal growth by addressing and releasing negative emotions attached to past memories. By focusing on learning from the past, individuals can build a... Read more

Come and try a FREE introductory class at GKR Karate Moss Vale and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Moss Vale, New South Wales, are taught by passionate instructors... Read more

At KISS nutrition coaching we believe in keeping it simple and sustainable on your journey to optimal health. Specialising in womens health, we understand the unique needs and challenges that women face when it comes to nutrition and wellness. Our mission is to empower women to take control of their health and well-being by providing personalized nutrition coaching tailored to their individual circumstances. We meet our clients where they are at in their health journey, whether you are just starting... Read more

Allied Help Counselling & Family Services has been operated in the Macarthur area since 2004. It aims at supporting anyone who comes for help. FEES: The fees are calculated on a sliding scale based on the income of the individual They are kept to a minimal for working individual; offering discounted rate for pensioners & struggling individuals. It offers professional & confidential services in a welcoming and friendly environment. THE SERVICES The Services have wholistic approaches. Using... Read more

Glow Yoga is a gentle flowing form of yoga that works through movement, breathing and meditation to improve flexibility and encourage relaxation. Leave a Glow Yoga class feeling revitalised and re-energised and enjoy the sense of peace it brings. Read more

Aquafit Health. Fitness. Wellbeing, a division of Campbelltown Catholic Club, is a multi award winning, state of the art health, fitness and wellbeing facility located in the heart of the Macarthur area. Completed in 2004, Aquafit has proven to be a leader in the fitness industry and the local area winning a sea of awards including state and local titles. Our most prestigious accolade to date is being named as a Gold Award winner at Fitness Australia Quality Awards for 3 consecutive years - 2012,... Read more

FIRST 2 STRIKE Freestyle Martial Arts A Free Flowing Fighting style, thats a powerful, fast, instinctual and effective form of Self Defence. THE COMPETITION IS WITH YOURSELF 2 LOCATIONS - FIGTREE & WOONONA Our dynamic and free-flowing fighting style is not your typical martial art. We teach a powerful, fast, instinctual, and effective form of self-defence that will leave you feeling confident and empowered. Whether you're an adult, teen, or kid, FIRST 2 STRIKE FREESTYLE MARTIAL ARTS... Read more

Are you someone who experiences pain, movement difficulties and have given up activities you love the most like: - Playing with your children - Socialising with your friends - Playing sport? Well as an Exercise Physiologist I can help! I specialise in dealing with people with pain, movement limitations and people who want to get back to meaningful activities. Did I mention we also service personal training? Both Sarah and Myself offer consultations where we get to know you, work together... Read more

Laser-Tattoff Tattoo Removal Campbelltown guarantee to remove your tattoo within the quoted number of sessions, or we will remove your tattoo for FREE for the next twelve months. At Laser-Tattoff Campbelltown we are very proud to offer the 2018 Award winning Quanta Discovery Pico laser. The first dedicated Quanta Discovery Pico tattoo removal clinic in Campbelltown. Laser-Tattoff, complete more tattoo removal procedures than any other clinic in South West Sydney using the Quanta Discovery PICO... Read more

Sara-Jane Cleland is a university qualified Naturopath, Herbalist and Nutritionist with over 12 years clinical experience. She runs a busy clinic in the Southern Highlands offering Naturopathic consultations, Massage therapy and monthly Cooking Schools. Sara-Jane's journey as a health practitioner began over 20 years ago as a Yoga teacher and organically evolved to working as a Remedial Massage therapist. In 2006, she completed a bachelor degree in Naturopathy at the University of Western Sydney... Read more

Accredited Practising Dietitian and Nutritionist. Member of Dietitians Association of Australia. Licensed facilitator for "Am I Hungry?" Mindful Eating, Mindful Eating for Diabetes and Mindful Eating for Bariatric Surgery. Individual consultations for weight management, diabetes, high cholesterol, high blood pressure, food intolerances and other health conditions where diet can assist. Mindful eating (Non-Diet Approach) is a sustainable way to better manage weight and develop a healthy relationship... Read more

One of the largest schools of its kind has been committed to Black Belt Excellence since 1992. CMA is proud to be part of an organization that has trademarked the "Black Belt Success system". Firstly we want to assure you that your decision to train with us may be one of the best decisions you ever make. We are the very best at what we do - so the time you spend researching us is time very well spent. We provide the very latest and best in martial arts training. CMA boasts unrivalled state of... Read more

Yoga with Cat is for everybody. For babies to grandmas & everybody in between. Offering gentle classes that incorporate meditation & sound healing in a safe & nurturing environment. Mums & Bubs,Seniors,Vinyassa & Yin group classes commencing in Tahmoor in September 2016 Read more

Private and small group yoga classes. Suitable for all bodies and abilities, KinKou Yoga offers a nurturing environment to increase body confidence, mobility, energy and much much more! Classes offered in person or online. See my website for more details or get in touch Read more

We are a mobile beauty service, we come to pamper, glam, massage, beautify you and your girlfriends at home, hotel, or the office. We are available for Corporate Events and at our own dedicated pamper venues throughout the Sydney region. Our Pamper Events make the perfect girls night in, exclusively available for women day or evening. How do Be Lured Pamper Events Work? First, gather your girlfriends or work colleagues. Choose a suitable venue for your event. Choose your treatments being Manicures,... Read more

Fire Phoenix Martial Arts is a family friendly Martial Arts school located in the Northern Suburbs of Wollongong. At Fire Phoenix Martial Arts we teach that the study of Martial Arts is the study of control over your body and your mind. Students at Fire Phoenix range in age from 3 years old through to grandparents! Everyone is welcome to get involved at Fire Phoenix! The classes offered are in Hapkido, a Korean Style, which can be translated as 'The Way of Coordinated Power.' The other... Read more