Fitletica is an outdoor fitness program providing structured physical activities to young children. We believe in providing classes with a strong sense of fun and creativity to enhance motivation and engagement from all children, regardless of athletic ability. We offer a skill development program that progresses through the sequential steps necessary to develop a strong base in motor skills and movement patterns needed to perform a variety of physical activities.
We have divided the total
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class time into five sections: (1) dynamic warm-up, (2) warm up mini game, (3) fitness development activities, (4) cool-down activity and (5) stretching.
Fitletica offers a fun way for kids to gain multiple skills as well as challenge their performance in gross and fine motor skills. The bulk of each lesson will focus on developing the basic fundamentals of fitness including strength, balance, coordination, cardiovascular endurance, speed & agility, flexibility, teamwork, and mindfulness ...