'Healthy people breath gently, quietly, calmly and effortlessly with a natural pause on the exhalation'. Patrick McKeown, Buteyko Clinic International We breathe 25,000 times a day, the question is are you doing it right? Learning to breathe better increases oxygen uptake in the body, balances our nervous system and calms the mind. Understanding the science of breathing and practicing breathwork is a powerful way to transform your health and wellbeing. We Breathe Breathing Sessions are... Read more

I teach a scientifically based breathing technique designed to normalize your breathing. Many health conditions are known to be caused or worsened by dysfunctional breathing. Those conditions include sleep apnoea, asthma, anxiety, rhinitis, sinusitis, fibromyalgia and many others. My Mindful Buteyko Breathing Course is taught over a 4 week period comprising 5 sessions at a cost of $525. The Course fee includes a free information session, a fortnightly follow up session, Course Materials and a copy... Read more