Kundalini Yoga Classes in Frankston
“Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.”
Yogi Bhajan — Master of Kundalini Yoga.
Classes often include a gong relaxation session, which is something
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Comments from people who’ve experienced gong relaxation: