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Health and Fitness Services in Western Australia (WA)

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    Ocean Pilates® was established in January 2008 located close to Warnbro Sound beach, Safety Bay, WA and is a purely dedicated boutique Pilates Studio. Our objective is to provide a refreshing approach to the Pilates Method, focus is on the Pilates Principles, Concentration, Control, Centring, Precision, Breath and Flowing movement. Whether you are an elite athlete, are in need of injury rehabilitation or looking for general fitness. Pilates Overview Pilates is an all over body conditioning ... Read more work-out, concentrating on developing core muscular strength. Pilates will improve posture, streamline your shape, increase flexibility, develop stamina and endurance and release tension within the body. Pilates is proven to assist individuals with rehabilitation requirements from illness and injury, it can also invigorate and energise the body though improved breathing and a mind-body focus that stimulates circulation and enhanced body awareness. The practice of the Pilates breathing ...

    My Wellness Centre practitioners aim for you to have an increased awareness around healing your own body. To reduce or eliminate pain; to have better quality energy; to reduce the ToxinLoad that is affecting your general wellbeing. Practitioners include Naturopath, Acupuncturist, Access ConsciousnessTM Facilitator and Bowen Therapist. Mavis began her journey when she was still nursing and had a young family. She became quite debilitated with pain, fatigue and muscle aches. Her journey took ... Read more her along the path of removing toxins form her body and lifestyle. Eventually, she studied Naturopathy, practicing since 1998. Her area of expertise is now in showing people how to reduce their ToxinLoad through a six month self healing programme. Liz has three degrees in Health Sciences, including Acupuncture (TCM). Acupuncture is her passion and she has been practicing for nine years She has had success in reducing and/or eliminating pain in various joints - back, shoulders, neck. She has also ...

    Foot Focus Podiatry was established in Perth in 2000 and is dedicated to providing a caring and understanding environment for all your podiatry concerns for your whole family. We are able to treat a simple corn / ingrown nail to more complicated biomechanical concerns. Our clinic has over 45 years of combined knowledge (5 Podiatrists). All Podiatrists have completed additional courses and participate in weekly in-house case discussions & training to ensure we provide you with the highest level ... Read more and up to date care. Dr Naraghi is a real asset to our team being a Podiatric Surgeon (Foot Surgeon) with over 15 years experience. We as a team can offer all conservatives options including foot surgery where necessary. We also offer Bowen therapy and reflexology which compliments podiatry very well. Our biomechanical difference: - We specialise in muscular skeletal conditions. - We take a holistic and systematic approach in considering how your feet contribute to possible knee, hip ...

    Key2 Health and Fitness is the 'Go-To' Personal Training Studio located on Hay St, West Perth. As a boutique studio we provide an extremely private exercise environment for you to train and workout in. Our main objective is to offer personalized workouts for anyone wanting to take a break from the office; who are ready to push themselves, to work towards goals, and have fun while getting your sweat on. Our team of highly experienced personal trainers come from a range of international backgrounds. ... Read more They have the ability to motivate you, to keep you on track, and cater to all needs. Our trainers have successfully helped clients lose weight, tone-up, increase their strength and fitness levels, and trained those suffering from physical injuries. We offer customized and carefully selected fitness programs and workouts for anyone who is ready to take the first step towards a healthier, fitter and happier life. Below is the list of the services we have available at the studio ...

    Living Wisdom - Inspire, Empower and Transform Do you lay awake at night, with a million thoughts going through your head? Are you so stressed and wound up that your body is tense and sore? Do you ever feel like you have no real direction or balance in your life? I used to be all of the above, and after a significant life event in 2000. I decided I really needed to sort myself out. So I started on a journey, I have done so many courses it's ridiculous really. I have learned a lot about stress, ... Read more negative thoughts and energy, and how to begin to transform the negativity. Meditation and learning stress management tools have been one of the best things I did for myself and my family. (Children don't develop very effective skills when their parents are a mess, and relationships alsosuffer). And now I feel very privileged to offer a space and a range of courses and workshops to assist others, to reduce stress and find more inner peace and happiness in their lives. At Living Wisdom, ...

    The personal trainers at Edge Fitness would like to welcome you to a new & healthy lifestyle. What do we believe? At Edge Fitness we believe that exercise should be fun and a step closer towards achieving your fitness goals! You should enjoy it and always walk away feeling like you have had a great workout. Where do we train? Our personal fitness trainers work both out of the Studio in Cockburn Central and we are also mobile,. That means we can come to you at your house, local park, ... Read more beach or workplace. Alternatively, you may want to join one of our pre-existing Perth group fitness sessions located throughout the greater Perth metropolitan area and even in the Perth Hills. Most people ask us, " what do your sessions involve? " The personal training and group fitness sessions we run at Edge Fitness are all about you. We take into account your personal fitness goals and your needs, then we work with those exercise goals to deliver fun, in challenging training sessions to ...

    Need help "seeing the wood for the trees", or feel you've "Lost your MOJO"? I may be able to assist. Common issues I assist clients with include, Depression, Anxiety and Stress. As well as difficult work or family situations. Or coming to terms with life changes, like the end of a close relationship, end of a job, or any number of other changes. Sometimes these can be expected, sometimes they are not. In any case talking with someone who is not involved can be useful. Often it can just ... Read more be useful to talk with a professional who is not otherwise a part of your life and has time to sit and listen. By way of background, I am a “Baby Boomer” high school dropout, who started his (mainly part time) studies as a mature aged student. My qualifications include a four year Psychology degree from Edith Cowan University and a Postgraduate Diploma in Counselling from Murdoch University. I bring to my role of Counsellor, Coach and or Psychologist, over a half century’s broad ...

    At Hope Naturopathic Clinic, we quickly get to the underlying cause of your ill health, not just treat your symptoms. As a naturopathic clinic in Armadale, WA, we’re here to help and support you on your journey to feeling better. We use evidence based scientific solutions that actually work. Whether your pain and discomfort is physical, emotional or relational, we have the education, skills and experience in our fields of naturopathy to move you towards your goal of feeling better. Clinical ... Read more Naturopathy is supporting your body’s natural design to heal and re-balance itself using specialised nutrients, herbal medicine, diet and lifestyle advice based in science. At Feel Better Now, we use the latest and most accurate pathology tests for blood, saliva for hormones and hair mineral analysis for toxicity, as well as cellular health analysis testing and iris analysis (iridology). Naturopathic assessments explore the underlying causes and devise a treatment plan that is effective and practical ...

    I found Kinesiology when my children were young. We were having a few health challenges and one of the other Mums from playgroup suggested we try Kinesiology because it had helped her. Taking her advice was one of the best things I have ever done. Not only did our health improve but I found help for a lot of other stressful issues in my life. I'm so happy that I can now be the one to pass this sort of positive life change on to others. Sessions last for about an hour. By assessing the way the muscles ... Read more respond we can build up a picture of how and why the body is out of balance. Being out of balance can result in physical pain, avoidance behaviours, unresolved distress and other compensatory behaviour patterns. Acupressure, sound and colour therapy, flower essences, and guided meditation techniques are some of the methods I use to help with this rebalancing. Results are often experienced immediately. Kinesiology can help with: •Stress and Anxiety – including for school , exams and ...

    Joondalup Sports Remedial Massage (JSR Massage) is a professional massage clinic, based in Joondalup, we specialize in full body treatments to identify dysfunction and facilitate whole body change. We provide evidence based Sports and Remedial Massage Therapies and Remedial Exercise. Our Massage Services are delivered by Qualified and Passionate Remedial Massage Therapists. Our Exercise Classes are delivered by Qualified and Passionate Personal Trainers. JSR Massage developed and offers SMART ... Read more Therapy 123, working with the client to treat assess and develop strategies that facilitate a positive change for the client. We are open 6 days a week. Private Health Insurance Rebates: At JSR Massage all of our therapists are registered as Health Fund Providers. If you have Remedial Massage or Massage listed on your Health Insurance Policy, you may be able to claim your refund at the clinic. We have electronic HealthPoint claiming available for most funds. With the other funds, we can ...

    Carmela Lacey was introduced to Ashtanga Yoga in 1996 and, after discovering its multitude of benefits, began a daily practice in July 1997. She has completed 1st Series (Primary), 2nd Series (Intermediate) and worked on the 3rd Series (Advanced A) of the Ashtanga Vinyasa Yoga method under the guidance of Monica Gauci and Gregor Maehle. Carmela is an accomplished instructor and practitioner, a proven successful teacher with various yoga schools in Perth, Western Australia. She completed a three ... Read more year Teacher Training program with 8Limbs’ in 2002 & commenced teaching in January 2000. Her inspiring approach focuses on observational, technical and communicative skills. She is dynamic, passionate and gives great attention to detail. She continues to research varying integrated functional movement techniques and how they can be incorporated into a yoga class to benefit a students practice. She is experienced in teaching Ashtanga, Vinyasa, Hatha and Corporate yoga classes. Carmela also enjoys ...

    Michelle McIntyre is a spiritual healer and teacher, with a specialized focus on helping others to grow and develop spiritually. Since opening her practice, her mission has been a simple one: to help people who come to her to work through spiritual and psychological blockages to live and enjoy the life they deserve. To support and mentor her clients, she has studied and mastered a variety of disciplines, including Reiki, meditation, crystal therapy, psychic development, intuitive healing, past ... Read more life regression, therapy, hypnotherapy, Akashic records reading, as well as being an ordained Minister. She is a member of the IICT, where she is an Approved Training Provider with many courses working strictly to the organisation’s approval guidelines as well as its counterpart, the WMA, in the United States. She is also currently holds the position of Executive Director, on the board of Reiki Australia. Before her current vocation, Michelle worked in a variety of management and training ...

    "Yoga2Fitness" offers classes that focus on mindful movement, breath awareness and relaxation. Classes are held in Joondalup, Heathridge and Beldon. You don't need to be flexible or fit .... all bodies can do yoga ! Timetable: Monday and 12noon and 7pm in Beldon Tuesday 6am in Beldon Childrens classes are held on Tuesday afternoons 4.15pm, bookings essential. Wednesday 12noon at Joondalup library and 7pm in Heathridge Thursday 9.30am in Heathridge Friday 9.30am in Heathridge Saturday 10am in Heathridge The ... Read more "Flex Tone & Relax" classes are 60 or 90 minutes of mindful movement practice with postures and breathing techniques from classic Yoga blended with modern sports stretches, releases, pilates movements and conclude with a 10-15 minute guided relaxation/meditation to promote better breathing and relieve stress. You will leave deeply relaxed, rejuvenated and ready to face the world again The practice of Yoga helps to improve balance, posture, co-ordination, concentration, flexibility, ...

    Present Perfect is based in Bridgetown WA and offers Yoga classes, and Yoga Getaways in Bridgetown and Life Coaching via phone/skype and online I believe that Yoga is for everyone, regardless of age, fitness level or gender. Yoga is one of the great gifts available to us all. We may come to Yoga in order to increase our fitness, our flexibility or our strength, either mental or physical. Perhaps we come to yoga to reduce stress, cope with stress, learn how to relax, learn how to breathe or practice ... Read more meditation. Perhaps we want to grow spiritually, improve our self confidence or improve our relationships. Whatever our initial motivation, with commitment and practice, we find that Yoga can support us to achieve all the above. Yoga is not a religion, but is a practical philosophy for increasing physical, emotional and spiritual health. Each class is designed to provide a well rounded mix of poses, breathing techniques and relaxation. In addition, each class has a sankalpa (an intention or ...

    Are you fed up with the struggle to feel healthy, happy and vibrantly alive? Is there something holding you back that you just can't seem to change? Perhaps some old behaviour like emotional eating or bingeing, smoking, excessive drinking, or maybe it's chronic stress or a fear or phobia? You really want to change but so often drift off back to those old behaviours or thought patterns that you just can't seem to control! Professional Hypnotherapist and Naturopath Kris Kern from Mind ... Read more and Body Revival will help take the struggle out of change so you can easily become the happy, successful, confident person you want to be. With over 5 years experience helping people change their minds to change their life through hypnosis and over 10 years experience with natural therapies, Kris can help you achieve your desired results safely, naturally, easily and quickly. Whether you want to lose weight, quit smoking, overcome your stress and anxiety, become free of your phobia, become ...

    At H.E.A.T. Personal Training, we offer everything from one on one training, small group training, online training through to nutrition coaching. As a Personal Trainer, I have had over 20 years experience in the fitness industry. I possess a number of qualifications, including a Bachelor of Science (Medical Science), Diploma of Aerobics, Certificate III and IV in Fitness, Certificate in Exercise Rehabilitation and a Diploma of Fitness. At H.E.A.T. Personal Training, I understand that every individual ... Read more will require different training methods and I will take the time to improve your technique and understanding of the exercises and your fitness program. So if you are wanting to improve your fitness, decrease your body fat and be the best version of you, look no further than H.E.A.T. Personal Training!

    Super special for health4you customers!

    Validity: from 15 Aug 2018 to 15 Dec 2018

    An exclusive offer only for health4you customers: Purchase 6 x 30 minute Personal Training sessions for only $100!

    Overall rating: 5 out of 5  

    Awesome Trainer!

    27-08-2018 by Symone B

    Felicity is so motivating and helpful! I've lost cm's and I feel so much more energetic. With all of her knowledge and experience, I have also learnt so much from her. Highly recommend H.E.A.T. P.T!

    At Cockburn Podiatry, we specialize in both sports and family foot care. We provide our patients with a wide range of podiatry services in a friendly and professional environment in our new, modern and vibrant clinic. We have developed an extensive network of GPs, specialists and footwear providers to give our patients a complete range of treatment options. We also stock stylish Podiatrist recommended footwear available for purchase directly from us at discounted prices. Our goal is to provide ... Read more our patients with an outstanding level of podiatric care and offer the best treatment, education and service possible. We go beyond foot care by emphasising the importance of the foot to a person's overall health and well-being. Our clinic provides the latest treatment options and techniques, including general treatment of the skin and nails, our sterile medical pedicures, physical therapies, and the use of customised in-soles (orthotics) to alleviate foot pain and improve the way you walk ...

    At Alive Yoga and Wellness, we focus strongly on Lifestyle, Mindfulness and Healing to enable you to become an empowered champion of your own health. Using well researched, timeless ideas and strategies to guide you towards health and well being, we offer a range of holistic modalities to reduce stress, support healing and to move freely. Our passion is to support and witness you evolve and transform as a result of your commitment to showing up for yourself and doing the work. Collectively, we ... Read more have 25 years' experience in working with clients in the Wellness industry. Everyone is unique, with different bodies and experiences. We address the foundations appropriate for everyone, as well as other aspects which are tailored for your individual needs. Yoga: Small and personal yoga classes. Various styles offered. Experienced teachers. Perfect for improving flexibility, strength and relaxation while nurturing the immune, digestive, nervous and reproductive systems. Private classes also ...

    Weight loss, Wellbeing & Longevity Coach “The most important thing you can do to improve your health is to reduce your stress” Leigh has a special interest in Weight Loss, longevity and research into how trauma, stress, limiting beliefs and negative thoughts manifest as food and eating problems, addictions, aches, pains, illness and ageing of the physical body. She utilises a Whole Self ~ Mind ~ Body ~ Spirit approach to help you reduce stress and enhance your health and wellbeing. Leigh’s ... Read more WHOLE SELF ~ MIND ~ BODY ~ SPIRIT Wellbeing approach have helped clients alleviate and overcome a range of mind-body issues quickly and permanently in as little as 1 – 6 sessions, including: • Smoking and other addictions • Weight problems cravings, food and eating issues • Stress, anxiety, depression, PTSD, Panic attacks • Fears and phobias (needles, dentists, flying, heights, social, etc.) • Exercise motivation, sports performance, muscle dysmorphia and body image issues • ...

    Sri Shanthi Bhavana is an IICT* certified Yoga and Meditation Teacher, and Massage Therapist - a holistic therapist specialising in Prescriptive Yoga – Hatha, Vinyasa, ViniYoga and Restorative Yoga delivered as Therapeutic Yoga, in the tradition of Sri T. Krishnamacharya, including: Meditation, Chanting and Sound Healing Therapy Meditation (Nada Yoga), and Massage Therapy. [*International Institute for Complementary Therapists]. He also specialises in teaching adapted Yoga techniques such as ... Read more Chair Flow Yoga (suitable for people with disabilities or flexibility/mobility challenges), as well as relaxation techniques and meditation and sound healing. Sri Shanthi offers 1:1 Private Yoga and Therapeutic Yoga sessions, and teaches Yoga and Meditation in the community, at public and private classes and also through community health and wellness centres, organisations and local government facilities. Shanthi is very actively involved in running Yoga education and yoga-based wellness programs ...

    Flora Wellbeing is a holistic wellbeing centre based in Flora Terrace, North Beach. We are close to the ocean with a community of therapists who value safe, effective natural health care options to keep you healthy, feeling great and looking good. We aim to treat, educate and empower our clients to return to their natural pain/symptom-free state of optimal health. We have been in the beautiful Northern suburbs for over 15 years. Our lovely street is alive with cafes, restaurants and a Juice ... Read more Bar. Along with other Health Practitioners Whatever your health and wellness goals might be, Flora Wellbeing has someone here that can help you. Our Therapists are knowledgeable and professional with a passion for their area of expertise. We keep up to date with the latest information in our fields and are continually training to provide the best service possible. Each treatment is uniquely tailored for the individual with VIP packages and Gift Vouchers available. Our Therapists will create ...

    Snap Fitness Spearwood - We Have THE Vibe! SNAP Fitness is the world’s largest and fastest growing 24/7 fitness chain with over 2,500 locations operating and opening globally! We’re extremely excited to offer our members so much more than your average gym including: 24 hour gym access No lock-in contracts State-of-the-art Technogym cardio and machine weights equipment Extensive range of free weights Personal Training and weight management coaching Tailored fitness programs Ample shower ... Read more and change room facilities Free access to any other SNAP Fitness Club across Perth, Australia and around the world! If you are looking for a club that offers everything you have always wanted in a gym, personal trainers, top of the range equipment and best of all, guaranteed results. ...all this from only $10.75 p/week, making SNAP Fitness the best value gym in town ! Please feel free to visit during our STAFFED HOURS for a FREE 3 Day Trial! Monday - Thursday 9.30am - 1:30pm 2:30pm ...

    My clinic is dedicated to helping people regain and maintain better physical, emotional and mental heath, the natural way. Through Bowen Therapy and Kinesiology I work at both physical and energetic levels, assisting the body to heal from within. These therapies are extremely efficient for helping relieve the symptoms of stress related disorders like anxiety or depression, and promote complete recovery from acute and chronic physical pain. The premise of Bowen Therapy is - Your body knows how ... Read more to maintain your health and wellbeing but over the years through injuries or just wear an tear it's forgotten how. The gentle and non-invasive nature of this therapy leaves you feeling completely relaxed and regenerated energetically, both physically and mentally. Bowen Therapy really does work, it works with your body not against it, the effectiveness and positive results are truly amazing. Kinesiology, is a combination of ancient Eastern philosophies, theories and practises with modern Western ...

    At Active Pilates, Geraldton we welcome you to an opportunity to make a difference in your body. We will introduce you to a fitness routine that suits your needs—and your body. What to expect from our classes? - Small class set-up (maximum ten people) - Fully qualified instructors that will help you to understand your body better, and give you individual attention – even in Group classes - Classical Mat Pilates Group classes and Private sessions for all age groups - Pain relief through ... Read more persistent body conditioning that is suitable for your body so, you can build lean muscles and move with ease - Injury prevention workouts that will help you improve your core strength, balance and flexibility - Customised sessions that are suitable for those who do not have time for regenerating their bodies - An established and trusted wellness business located at Panaceum. All exercises are appropriate to the needs of our clients to prevent the occurrence of potential injuries. We highly ...

    I've always been passionate about the health & fitness industry, it's been a very important part of my life journey and I want to be able to share the knowledge and experience I've gained. I first achieved my Certificate IV in Sports Development and later completed my Certificate III & IV in Fitness. I love working with people of all ages and fitness levels to help them improve & succeed in their goals. I believe everyone is capable of achieving sustainable results. My strength is in empowering ... Read more & supporting people, not to be perfect, but to be in the position to become the best version of themselves. If your ready to take the step towards a healthier you, I would love to be a part of your journey.

    4 x PT Sessions ONLY $99

    Validity: from 14 Sep 2018 to 31 Dec 2018

    - 4 x One on One 30 minute Personal Training Sessions. - Free Nutrition Advice - Free Consultation - Free Fitness Testing - Free Full Body Exercise Program

    Bikram Original Hot Yoga Perth is an independently family owned, non-franchised studio dedicated to teaching the original therapeutic 26 postures and 2 breathing exercises in a heated room for 90 minutes. We welcome everyone, no matter your age, fitness level or health concerns. All classes are for beginners to advanced practitioners. The beginners series is accessible to anyone and everyone, from all levels of physical fitness, and systematically works through the entire body to stimulate every ... Read more single muscle, joint, tendon, ligament, organ and gland. We differ from other studios in that we offer only the 90 mins hot yoga as this is a therapeutic style of hatha yoga. Our teachers are mentored and participate in regular anatomy and posture clinics to ensure that you get personal and individual help and guidance in your postures. Our focus is on correct alignment, breathing and learning patience and discipline so that no matter the state of your body, whether you have old and new injuries ...

    At Free2Move Physiotherapy, Feldenkrais and Pilates each of our Physiotherapists has over 12 years experience and our principal Physiotherapist, Jodie Krantz has over 25. We specialise in treating persistent, recurrent and chronic pain and movement issues, even when they have not responsed to other therapies. This is not a quick fix. We work with you on your goals and help you develop a plan for positive. lasting, long-term change. Through a variety of individual sessions and classes, you will discover ... Read more the ways in which your old habits contribute to your ongoing issues. You will also experience new ways to move that feel comfortable and easy, allowing your body to heal itself. Because we are all trained in 3 different approaches (Physio, Feldenkrais and Clinical Pilates) we are confident that we can find an a way to work with you to alleviate your symptoms so you can fully enjoy your life. When you come to see us, we will ask you what you would like to do more easily. What abilities ...

    I provide counselling and life coaching for people needing to find clarity and purpose in their lives. Together we will work on any life issues holding you back and design a pathway to get you to the life you want. I will give you the tools to manage the blocks which are holding you back. My aim is to EDUCATE : EMPOWER : INSPIRE you to become the best version of yourself. My motto in life is IT'S NEVER TOO LATE TO MAKE THE CHANGES AND GET THE LIFE THAT YOU WANT. I look forward to talking to you. ... Read more I provide counselling and life coaching for people needing to find clarity and purpose in their lives. Together we will work on any life issues holding you back and design a pathway to get you to the life you want. I will give you the tools to manage the blocks which are holding you back. My aim is to EDUCATE : EMPOWER : INSPIRE you to become the best version of yourself. My motto in life is IT'S NEVER TOO LATE TO MAKE THE CHANGES AND GET THE LIFE THAT YOU WANT. I look forward to talking to you.

    Overall rating: 0 out of 5  

    Thanks

    07-11-2015 by Anon

    Thank you for being a part of my journey.

    02-11-2015 by Anonymous

    Last year was a turning point during which I got off my medication and did a lot of real talking with people in my life who matter a lot. This year, after major surgery with long physical recovery I am finally getting it together. I am accepting me and living the way thats right for me and my family. You are right some lives connect for a while and then leave, others stick together forever, while some lives just touch. But every part of our life is important ,and part of our journey … thank you for the part you played. x

    Answer from Pippa Spibey COUNSELLING on 05-11-2015:
    It is a privilege to be a part of each clients journey and an honour to be allowed into your life. Thank you❤️

    I am a Holistic Therapist specialising in Bowen, Flower Essence and Tissue Salt Therapy. I treat online and within my clinic nestled amongst the trees within the Perth Hills. I work with women who suffer from chronic pain, remedial health issues, and anxiety giving them the relief, inner peace and new perspective they crave. The modalities that I use reawaken the body's own healing wisdom. I treat very simply and it's because of this I gain effective and long lasting results. There is ... Read more no one more important than you. Life is too short to put up with unnecessary pain and discomfort. Having a chronic back issue myself I under the complexities of dealing with chronic pain. I understand the isolation and the depth of this experience. I don't believe you should suffer needlessly and that's why I have blended together individualised treatments that deal with the core issues rather than the symptoms. By doing this I gain positive and long lasting relief. Some of my clients ...

    Escape Day Spas: Kings Park & Bunbury. Immerse yourself in luxury. Relax in tranquil environments. Explore the concepts of beauty and experience happiness. Indulge your senses and rejuvenate your soul. Receive knowledge from qualified, honest and dedicated therapists. Delight in our care and rejoice in the results. Discover an escape day spa and re-discover your inner well-being. Escape Day Spas have created a menu of services and experiences from a simple eye lash tint to an experience in massage ... Read more with The Escape Signature 90 minute massage. Escape soon....you deserve to!

    Round one Fitness is a great way to get fit, have fun and lose weight. We offer more than 70 group training sessions every week – with sessions commencing as early as 5am and as late as 8pm! Our unique class offerings include: Boxing for Fitness: A new circuit every day – Bag work, skipping, abs, barbells, assault bikes, kettle bells, rowers.... A little bit of everything in one high energy, 45-minute session. Beginners: A ‘wound-down’ version of ‘Boxing’ with an extended warm-up ... Read more and a focus on technique. B+ Boxing: An intermediate version of the daily Boxing Class where we emphasise body weight activities. You “might” do some barbells or kettle bells, but this is primarily designed as a boxing and body-weight session. Body Work: A more advanced workout which emphasises lifting and ‘pure’ cardio. New session plan every day on a rolling 5-week schedule – prepare to be challenged. No Rules: Literally anything goes. If you can get through Body Work ...

    Ayurveda Awareness Wellness Treatment & Courses in Applecross makes you feel healthier for mind and body wellness with deep Ayurvedic treatment like panchakarma. Find Ayurvedic medicine in Australia for anxiety and stress at ayurveda clinic Perth. Ayurveda Awareness also provides Ayurveda training Australia in Applecross, Nedlands area sharing mind and body wellness ideas to practitioner. Know about benefits of Ayurveda for human nature and spiritual rules of life in our seminars, Ayurveda retreats ... Read more and diet recipes presentation. Ayurveda is the science of life living with healthy mind and body. Ayurveda Awareness offers Ayurveda Courses Australia to prevent Serious Disease and have balanced life. Start your day with Ayurveda Awareness for easy life leaving. Buy Ayurvedic Products online at Ayurveda Clinic taking natural Ayurvedic care in Applecross, Nedlands WA.

    Brazilian Jiu-jitsu is the art of physically controlling a violent situation. It's effective and it works. Pitting strength against strength is a losing concept - there will always be someone stronger than you. Instead we learn how to apply our strengths against our opponent's weaknesses. We specialise in an individualistic and evidence-based approach to teaching BJJ. Everyone has their own unique combination of strengths and limitations. We teach you how to become a effective at physically controlling ... Read more another person, using the attributes you possess. Our goal is to help you reach your maximum capability, not merely following along in a cookie cutter fashion. Our coaches are experienced educators, have taught and mentored in primary, high school and university. We use proven training methodologies and techniques such as shaping and backward chaining. We are also the only gym in Perth that specialises in using isolation training when learning BJJ. BJJ is a potentially dangerous ...

    • 19 Point Street, Fremantle, WA 6160

    We all face difficulties in our lives at some point and its perfectly okay to need a little help getting through them. We are Perth psychologists and we help adult individuals experience a broad range of concerns with a focus on work-related issues, anxiety, depression and stress / burnout. We also provide counselling and skills training to people who want to improve their overall mental well-being and reach their full potential. At Humanique, we believe every person is unique and there are no ... Read more one-size-fits-all solutions to therapy. We adopt an analytical and collaborative approach with the aim of building a supportive and friendly environment for all our clients. We place a strong emphasis on the use of evidence-based modalities but are also aware of the importance (and difficulty) of integrating therapy into our fast-paced modern lifestyles. As such, we strive to keep at the forefront of scientific research in our field and are always examining new, innovative ways in which to go about ...