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Health and Fitness Services in the Perth Region

Western Australia (WA)

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    Ocean Pilates® was established in January 2008 located close to Warnbro Sound beach, Safety Bay, WA and is a purely dedicated boutique Pilates Studio. Our objective is to provide a refreshing approach to the Pilates Method, focus is on the Pilates Principles, Concentration, Control, Centring, Precision, Breath and Flowing movement. Whether you are an elite athlete, are in need of injury rehabilitation or looking for general fitness. Pilates Overview Pilates is an all over body conditioning ... Read more work-out, concentrating on developing core muscular strength. Pilates will improve posture, streamline your shape, increase flexibility, develop stamina and endurance and release tension within the body. Pilates is proven to assist individuals with rehabilitation requirements from illness and injury, it can also invigorate and energise the body though improved breathing and a mind-body focus that stimulates circulation and enhanced body awareness. The practice of the Pilates breathing ...

    Bodyscape Yoga is your local yoga studio offering Vinyasa Flow, Core Power Yoga and Yin Yoga, Strength + Stability, options open to accommodate everyone! We take pride in our studio space being as Perth local and sustainable as possible. Come for some friendly Perth vibes with an extensive range of classes on offer. We are founded on a balanced approach to yoga and wellbeing. With over 30 classes on offer, we have designed them with the purpose of getting you to have A LOT of fun. What’s more, ... Read more you’ll have a truly rewarding experience amongst like-minded people to move, breathe and nourish! We understand life is busy, so we’ve got you covered for before and after work, as well as express lunch classes. Our teachers come from all walks of life with something unique to offer each individual. You’ll get to know them and they’ll get to know you on a first name basis. Our difference is that we take pride in our studio space being as Perth local and sustainable as possible. From ...

    Holistic harmony is dedicated to assisting people in the studies of metaphysics, personal growth, and healing and has been operating since 2003. Our courses and workshops are designed to provide participants with the revolutionary knowledge, skills, and techniques necessary to effectively create transformation and life-changing effects for the benefit of all; catering for people from all walks of life and all levels of experience. Whether you are starting on your journey of awakening, have ... Read more years of experience of metaphysical subjects, or are presently a health-care practitioner, our courses and workshops are aimed to take you to a higher level of understanding of yourself and others. Holistic Harmony has made the workshops and courses affordable so that everyone is able to participate and able to pursue their calling, whether it is for personal growth and development, or whether they wish to become a practitioner or professional healer. There are no prerequisites and courses ...

    Overall rating: 5 out of 5  

    Holistic Harmony

    18-02-2016 by Julie

    I did my Reiki one and two with Jacquiline she is wonderful and a very special Lady xxxx

    Jacqui is awesome

    15-02-2016 by K Gale

    I loved every single bit of your workshop, nothing to complain about. Keep up the good work

    Foot Focus Podiatry was established in Perth in 2000 and is dedicated to providing a caring and understanding environment for all your podiatry concerns for your whole family. We are able to treat a simple corn / ingrown nail to more complicated biomechanical concerns. Our clinic has over 45 years of combined knowledge (5 Podiatrists). All Podiatrists have completed additional courses and participate in weekly in-house case discussions & training to ensure we provide you with the highest level ... Read more and up to date care. Dr Naraghi is a real asset to our team being a Podiatric Surgeon (Foot Surgeon) with over 15 years experience. We as a team can offer all conservatives options including foot surgery where necessary. We also offer Bowen therapy and reflexology which compliments podiatry very well. Our biomechanical difference: - We specialise in muscular skeletal conditions. - We take a holistic and systematic approach in considering how your feet contribute to possible knee, hip ...

    Established in 1996, Ashton Avenue Dental Practice is a well-established dental clinic in Claremont, Australia. Our expert’s dentist specialise in general dentistry, cosmetic dentistry, emergency dentistry, geriatric dentistry, teeth whitening, dental implants, pediatric dentistry and teeth whitening treatment. Our Dental Services: • General and preventative dentistry: infection control, root canal • Cosmetic dentistry: teeth whitening, porcelain crowns, porcelain veneers, laser dentistry • ... Read more Emergency dentistry and sports mouthguards dentistry • Dental bridge, traditional bridge & Maryland bridge treatment At our dental clinic, we have skilled dentist, latest equipment & technologies to provide the best dental treatment at an affordable cost. Our dental practice is open 6 days and all Saturdays and after hour’s appointments is available. Any time emergency patients are always welcome. Facilities at our Dental Clinic Easy access and ample parking with wheel ...

    Carmela Lacey was introduced to Ashtanga Yoga in 1996 and, after discovering its multitude of benefits, began a daily practice in July 1997. She has completed 1st Series (Primary), 2nd Series (Intermediate) and worked on the 3rd Series (Advanced A) of the Ashtanga Vinyasa Yoga method under the guidance of Monica Gauci and Gregor Maehle. Carmela is an accomplished instructor and practitioner, a proven successful teacher with various yoga schools in Perth, Western Australia. She completed a three ... Read more year Teacher Training program with 8Limbs’ in 2002 & commenced teaching in January 2000. Her inspiring approach focuses on observational, technical and communicative skills. She is dynamic, passionate and gives great attention to detail. She continues to research varying integrated functional movement techniques and how they can be incorporated into a yoga class to benefit a students practice. She is experienced in teaching Ashtanga, Vinyasa, Hatha and Corporate yoga classes. Carmela also enjoys ...

    I am a Medical Practitioner and Healer, and I am passionate about helping people heal. My Healing work is a combination of Reiki, Crystal Healing and Spiritual/Energy Healing. This powerful combination allows me to assist you by clearing any negative energy or negative attachments, balancing chakras and energy flow, and filling you with Divine Healing light and love. It facilitates bringing you to your true state of love and Divine perfection, and Heals on all levels, Mind, Body and Spirit. Reiki ... Read more is the ancient art of Hands-on-Healing. Energy is sent through the hands that can be used for healing and regeneration. It is such a beautiful, peaceful and loving energy that is wonderful to receive! It also has powerful results that continue to amaze me - not only on emotional well-being, but chronic physical problems too. Crystal Healing has been used by cultures around the world since ancient times. Crystals can store, transmit and amplify energy, and can be used to balance energy ...

    Rosemoon Spa (Rosemoon) offer a unique range of mobile therapeutic massage, beauty and spa packages in the heart of Perth city. Relax and pamper yourself or a loved one with an in-room massage or spa treatment in the luxurious surrounds of some of Perth’s Five Star Hotels and discover all they have to offer. Clients residing within Perth's inner suburbs (approx. 10km from the Perth CBD) now also have the option of experiencing our Home Spa option. Let us help create an authentic Day Spa experience ... Read more for you and your loved ones in the comfort and privacy of your own home. Rosemoon can take you away from the hassle and stress of daily life and helps you regain your balance. In the comfort and serenity of your own Five Star Hotel room, you can be spoiled through a combination of luxurious massage and Spa Packages as well as exotic therapeutic treatments from our authentic Thai and Balinese treatment menu. For an exotic spa treatment experience try our Coffee and Cinnamon scrub or Balinese ...

    Bowen Therapy is a remedial body therapy treatment developed in Australia in the 1950's by Tom Bowen. Tom believed that the underlying cause of many musculoskeletal, neurological, neuromuscular and pain problems could be found in the soft tissue or fascia. Fascia is a specific type of connective tissue that surrounds every tissue in the body, including nerves, bones, arteries, veins and muscles. Therefore fascial dysfunction can affect every structure, muscle, nerve and organ in the body. Bowen ... Read more Therapy, through fascial release and trigger point moves, stimulates specific receptors in the human body enabling the individuals to restore homeostasis on a holistic level and return to balance naturally. Through treating the cause of dis-ease Bowen Therapy has consistently shown it can have profound and permanent healing and pain relief outcomes. Bowen Therapy provides gentle, effective relief from Back Pain and Sciatica, Neck and Shoulder Tension, Headaches and Migraines, Sports and ...

    Being a trained therapist for soft tissue treatments in Australia, Esmat Parkar has come a long way in treating people and their ailments especially the aches and pains. It doesn’t matter if the pain is fresh or has been there since days altogether, she has the remedy to it all. With the help of Kansa Wands, there is the practice of Ayurvedic Kansa massage in Australia where the affected tissues and muscles are targetted. It is a remedial massage that isn’t something that would help the body ... Read more relax but would also aid in eradicating the pain that forms a clot in the muscles. Depending on the level of pain that you encounter, the sessions are accordingly formatted. There are times when a few sessions can solve the problem, but when it comes to the deep underlying pain, it takes time for the body to get back to normal. Here is a brief overview of the types of massages that is imparted. • Remedial Massage • Sports Massage • Trigger Point Therapy • Deep Tissue Massage • Myofascial ...

    The personal trainers at Edge Fitness would like to welcome you to a new & healthy lifestyle. What do we believe? At Edge Fitness we believe that exercise should be fun and a step closer towards achieving your fitness goals! You should enjoy it and always walk away feeling like you have had a great workout. Where do we train? Our personal fitness trainers work both out of the Studio in Cockburn Central and we are also mobile,. That means we can come to you at your house, local park, ... Read more beach or workplace. Alternatively, you may want to join one of our pre-existing Perth group fitness sessions located throughout the greater Perth metropolitan area and even in the Perth Hills. Most people ask us, " what do your sessions involve? " The personal training and group fitness sessions we run at Edge Fitness are all about you. We take into account your personal fitness goals and your needs, then we work with those exercise goals to deliver fun, in challenging training sessions to ...

    Providing the public with professional remedial massage & deep tissue therapy. Specializing in injury recovery, Aches, Pains, Stresses and anything else relating to the ongoing strains and pains of the body in today's busy lifestyle. Qualified in 2006 with over 8 industry related qualifications. Promises a professional service with quality results. ** - Health rebates also available depending on your level of cover - ** ------------------------------------------------------------------------------------------------- Massage ... Read more as a healing medium is used to improve function and form, promote relaxation and well-being by working muscle and connective tissue in the body. A Massage Therapist uses various techniques (Deep Tissue Massage, Postural Correction, Reflexology) to work the muscular and connective tissues in the body. The Massage Therapist identifies the areas of dysfunction and treats the area enabling the client to return to normal function as quickly and efficiently as possible. Massage ...

    Passionate Musculoskeletal & Sports Physiotherapist At Better Health Nutrition & Fitness (Physiotherapy) we provide client focused, quality physiotherapy assessment & treatment. A thorough assessment is vital to develop a strong treatment plan, which will be individualised and tailored to meet your goals. At Better Health Physiotherapy our aim is to not only effectively treat your symptoms, but to address the underlying cause of the issue to prevent future re-occurrences. We use the most clinically ... Read more effective & latest research-based techniques including mobilisation, soft tissue release, dry needling, muscle energy techniques, movement retraining, and exercise rehabilitation including clinical reformer-based Pilates, to get you back to whatever it is you love, pain-free and functioning at your full potential. SERVICES: Manual Therapy Strength & Conditioning Personalised & functional exercise rehabilitation - Gym based rehabilitation Biomechanical movement assessment & correction ...

    • 352D Cambridge Strett, Wembley, WA 6014

    Based in Perth WA, Behaviour Tonics offers advice, courses and training to parents, teachers and to those professionals who work with families and have done so for the last 11 years. The courses we run and the consultancy we provide, helps adults to manage kids behaviour calmly and effectively…which is great for everyone! Children need help from grown-ups to learn how to self-regulate their emotions, it is a skill they need to be taught. As they grow older and mature this ability to self-regulate ... Read more will see improvements in their behaviour…it’s a real work in progress. And by drawing on our knowledge and experience, we can help you to help your kids to be happier and to do better in life. Behaviour Tonics can assist with: •Difficult or rude behaviour •A difference in parenting styles •Problems at school and in the playground •Siblings fighting •Teaching kids to do the things we want them to do •Teaching kids how to stay safe in the world •An overly anxious, fearful ...

    Round one Fitness is a great way to get fit, have fun and lose weight. We offer more than 70 group training sessions every week – with sessions commencing as early as 5am and as late as 8pm! Our unique class offerings include: Boxing for Fitness: A new circuit every day – Bag work, skipping, abs, barbells, assault bikes, kettle bells, rowers.... A little bit of everything in one high energy, 45-minute session. Beginners: A ‘wound-down’ version of ‘Boxing’ with an extended warm-up ... Read more and a focus on technique. B+ Boxing: An intermediate version of the daily Boxing Class where we emphasise body weight activities. You “might” do some barbells or kettle bells, but this is primarily designed as a boxing and body-weight session. Body Work: A more advanced workout which emphasises lifting and ‘pure’ cardio. New session plan every day on a rolling 5-week schedule – prepare to be challenged. No Rules: Literally anything goes. If you can get through Body Work ...

    Flora Wellbeing is a holistic wellbeing centre based in Flora Terrace, North Beach. We are close to the ocean with a community of therapists who value safe, effective natural health care options to keep you healthy, feeling great and looking good. We aim to treat, educate and empower our clients to return to their natural pain/symptom-free state of optimal health. We have been in the beautiful Northern suburbs for over 15 years. Our lovely street is alive with cafes, restaurants and a Juice ... Read more Bar. Along with other Health Practitioners Whatever your health and wellness goals might be, Flora Wellbeing has someone here that can help you. Our Therapists are knowledgeable and professional with a passion for their area of expertise. We keep up to date with the latest information in our fields and are continually training to provide the best service possible. Each treatment is uniquely tailored for the individual with VIP packages and Gift Vouchers available. Our Therapists will create ...

    Michelle McIntyre is a spiritual healer and teacher, with a specialized focus on helping others to grow and develop spiritually. Since opening her practice, her mission has been a simple one: to help people who come to her to work through spiritual and psychological blockages to live and enjoy the life they deserve. To support and mentor her clients, she has studied and mastered a variety of disciplines, including Reiki, meditation, crystal therapy, psychic development, intuitive healing, past ... Read more life regression, therapy, hypnotherapy, Akashic records reading, as well as being an ordained Minister. She is a member of the IICT, where she is an Approved Training Provider with many courses working strictly to the organisation’s approval guidelines as well as its counterpart, the WMA, in the United States. She is also currently holds the position of Executive Director, on the board of Reiki Australia. Before her current vocation, Michelle worked in a variety of management and training ...

    At Cockburn Podiatry, we specialize in both sports and family foot care. We provide our patients with a wide range of podiatry services in a friendly and professional environment in our new, modern and vibrant clinic. We have developed an extensive network of GPs, specialists and footwear providers to give our patients a complete range of treatment options. We also stock stylish Podiatrist recommended footwear available for purchase directly from us at discounted prices. Our goal is to provide ... Read more our patients with an outstanding level of podiatric care and offer the best treatment, education and service possible. We go beyond foot care by emphasising the importance of the foot to a person's overall health and well-being. Our clinic provides the latest treatment options and techniques, including general treatment of the skin and nails, our sterile medical pedicures, physical therapies, and the use of customised in-soles (orthotics) to alleviate foot pain and improve the way you walk ...

    Our gym is fully equipped for competition in Kickboxing, MMA and boxing and has an impressive depth to its coaching knowledge, however, we do not run a large scale commercial style business. We do not have overheads of main road exposure, superfluous staff or receptionists and as such we do not need to chase memberships or run multiple classes etc to pay the bills. We limit the confusion of learning MMA from several sources that may know Boxing or Muay Thai or Brazilian Jiu Jitsu, but not necessarily ... Read more MMA.Our priority is trying every class and every student to perfect our craft and deliver our team the best training we possibly can. Your Muay Thai will not clash with you Boxing style, your BJJ style will not clash with your MMA system rather will, in fact, complement each other, without loosing too much of the more game focused techniques you will still need for individual style competing. If you are not serious about training or are just looking around, or even worse want to talk about ...

    My clinic is dedicated to helping people regain and maintain better physical, emotional and mental heath, the natural way. Through Bowen Therapy and Kinesiology I work at both physical and energetic levels, assisting the body to heal from within. These therapies are extremely efficient for helping relieve the symptoms of stress related disorders like anxiety or depression, and promote complete recovery from acute and chronic physical pain. The premise of Bowen Therapy is - Your body knows how ... Read more to maintain your health and wellbeing but over the years through injuries or just wear an tear it's forgotten how. The gentle and non-invasive nature of this therapy leaves you feeling completely relaxed and regenerated energetically, both physically and mentally. Bowen Therapy really does work, it works with your body not against it, the effectiveness and positive results are truly amazing. Kinesiology, is a combination of ancient Eastern philosophies, theories and practises with modern Western ...

    I am a kinesiologist based in Perth's northern suburbs, Western Australia.  I moved to Perth in 2008 from South Africa. In South Africa I worked as a Clinical Psychologist but since moving to Australia I have focused on home and family. As my family grew and I considered working again, I decided to look in a new direction. Kinesiology appealed to me as a way to continue working with people to achieve better health and wellbeing.  In the past, I have greatly benefitted from kinesiology treatments ... Read more myself and I value and appreciate the holistic approach of considering mind, body and soul.  I really believe that in our stressed and fragmented modern lives that holistic approaches to health are the way of the future.   ​ I now have an Advanced Diploma in Kinesiology obtained through O' Neill Kinesiology College and am excited to be able to do something I love as a career.  I am registered with the Australian Traditional Medicine Society and I look forward to providing a professional ...

    "Yoga2Fitness" offers classes that focus on mindful movement, breath awareness and relaxation. Classes are held in Joondalup, Heathridge and Beldon. You don't need to be flexible or fit .... all bodies can do yoga ! Timetable: Monday and 12noon and 7pm in Beldon Tuesday 6am in Beldon Childrens classes are held on Tuesday afternoons 4.15pm, bookings essential. Wednesday 12noon at Joondalup library and 7pm in Heathridge Thursday 9.30am in Heathridge Friday 9.30am in Heathridge Saturday 10am in Heathridge The ... Read more "Flex Tone & Relax" classes are 60 or 90 minutes of mindful movement practice with postures and breathing techniques from classic Yoga blended with modern sports stretches, releases, pilates movements and conclude with a 10-15 minute guided relaxation/meditation to promote better breathing and relieve stress. You will leave deeply relaxed, rejuvenated and ready to face the world again The practice of Yoga helps to improve balance, posture, co-ordination, concentration, flexibility, ...

    Yoga - Hatha & Dru; Bowen Therapy; and Meditation Member of IYA and DRU Australia, qualified Hatha and DRU Yoga teacher. Classes run for 1.5 hours, are located in the City of Melville and Fremantle. Classes consist of a series of warm up exercises, posture (asana), breathe (pranayama) and relaxation. 1:1 Yoga and Meditation classes are available. Corporate Work - Need a facilitator for stretching, yoga or meditation for your next team building conference or wishing to add value to your employees ... Read more by adding a service in the workplace. Member of the Bowen Therapists Association of Australia ("BTFA") Bowen Therapy is a complementary modality that acts as a catalyst allowing the body to heal itself. It is a "hands on" therapy, consisting of a series of rolling moves across tendons, ligaments, nerves and muscles. It can be used on an infant to the elderly and is non invasive. After care advise is provided with an emphasis on movement, hydration, exercise, outcome and feedback is ...

    ReFLEXions Pilates Studio and Massage offers Remedial Massage, Relaxation Massage and Pregnancy Massage as well as Pilates Mat Classes and Studio Sessions. Our Massage Therapists are fully qualified and registered with most Australian private health insurers. We have HICAPS available for health fund rebates. Our Pilates classes are kept to small numbers so all students get plenty of supervision from our instructors. We are a small but very friendly team and are looking forward to meeting you! ... Read more ReFLEXions Pilates Studio and Massage offers Remedial Massage, Relaxation Massage and Pregnancy Massage as well as Pilates Mat Classes and Studio Sessions. Our Massage Therapists are fully qualified and registered with most Australian private health insurers. We have HICAPS available for health fund rebates. Our Pilates classes are kept to small numbers so all students get plenty of supervision from our instructors. We are a small but very friendly team and are looking forward to meeting you!

    $99 Pilates Studio Introductory Offer

    Validity: from 13 May 2018 to 12 Aug 2018

    New client Pilates Studio Introductory Offer For $99 only you get one Private Studio Session and 4 Semi-private Studio Sessions. Please call us or go to our website 1. valid for new clients only 2. all sessions must be used within one month 3. not valid with any other offers or discounts 4. valid only once per person 5. not redeemable for cash 6. non-transferrable 7. non-refundable

    J’Adore Beauty Spa Mandurah is Mandurah's Largest and most Exclusive Beauty Spa designed to offer you everything from cutting edge Medical Grade Treatments without compromising on those luxurious treatments such as Body Wraps and Spa Packages.. massage and reflexology and facials. We pride ourselves on providing the highest level of comfort and care that is second to none, and we’re happy to tailor our treatments to your preferences. The Aestheticians of J’Adore Beauty Spa Mandurah are ... Read more highly trained and professional with commitment to servicing the needs of our guests, so be assured you are in the best of care when we welcome you to our spa.

    • Level 9, 168-170 St George's Terrace, Perth CBD, WA 6000

    Perth physiotherapy, yoga, strength training and more. A proactive approach to health and well-being. MOJO Physiotherapy utilises careful physical assessment and consideration of your lifestyle and goals to promote an active movement towards pain and injury resolution. We formulate a plan with you- whether this be physiotherapy intervention or helping you to build a program with one of our fitness associates. We offer a sense of control over your own contribution to your well-being. We work closely ... Read more with like-minded health professionals to ensure you get to work with the right person in the right format for you. We offer programs to suit all budgets and time constraints. We have our own on-site gym for strength training and offer small group classes or individual sessions. We provide friendly, accessible yoga classes. We welcome newcomers and experienced yogis who are looking for someone with a modern approach.

    Personal Trainers Fitness Personal Trainers

    I've been in the fitness industry for over 8 years and have run my own gym. Every day in my job I meet people who have limitations - heart disease, asthma, fibromyalgia, arthritis, bursitis, knee reconstructions, COPD, depression, disabilities, special needs, the list goes on and on. People with disabilities and special needs often feel they’re not capable of exercising, joining a gym or using a Personal Trainer. Sadly this means many people lead a sedentary lifestyle and end up with more medical ... Read more problems which can be avoided just by exercise and good nutrition. The most rewarding thing about my job is working out what exercises my clients CAN do and watching their health, fitness and even their happiness grow! Not only that, I get to see their quality of life get better, their everyday living easier! While I’m a qualified Personal Trainer, I also like to think of myself as a Physical Activity Carer. It's essential that my sessions are fun and engaging as well as within ...

    Key2 Health and Fitness is the 'Go-To' Personal Training Studio located on Hay St, West Perth. As a boutique studio we provide an extremely private exercise environment for you to train and workout in. Our main objective is to offer personalized workouts for anyone wanting to take a break from the office; who are ready to push themselves, to work towards goals, and have fun while getting your sweat on. Our team of highly experienced personal trainers come from a range of international backgrounds. ... Read more They have the ability to motivate you, to keep you on track, and cater to all needs. Our trainers have successfully helped clients lose weight, tone-up, increase their strength and fitness levels, and trained those suffering from physical injuries. We offer customized and carefully selected fitness programs and workouts for anyone who is ready to take the first step towards a healthier, fitter and happier life. Below is the list of the services we have available at the studio ...

    Sri Shanthi Bhavana is an IICT* certified Yoga and Meditation Teacher, and Massage Therapist - a holistic therapist specialising in Prescriptive Yoga – Hatha, Vinyasa, ViniYoga and Restorative Yoga delivered as Therapeutic Yoga, in the tradition of Sri T. Krishnamacharya, including: Meditation, Chanting and Sound Healing Therapy Meditation (Nada Yoga), and Massage Therapy. [*International Institute for Complementary Therapists]. He also specialises in teaching adapted Yoga techniques such as ... Read more Chair Flow Yoga (suitable for people with disabilities or flexibility/mobility challenges), as well as relaxation techniques and meditation and sound healing. Sri Shanthi offers 1:1 Private Yoga and Therapeutic Yoga sessions, and teaches Yoga and Meditation in the community, at public and private classes and also through community health and wellness centres, organisations and local government facilities. Shanthi is very actively involved in running Yoga education and yoga-based wellness programs ...

    • Reliance Court, Waikiki, WA 6169

    Blissful Vibes is located in Waikiki, providing Reiki & AromaTouch Treatments, Wellness Education and Essential Oils.

    2 for 1 Opening Special!!!!

    Validity: from 13 Jul 2018 to 31 Jul 2018

    Opening Special!!! 2 for 1 Treatments! Get 2 Reiki Treatments for $40, $20 each or 2 AromaTouch Treatments for $50, $25 each Offer only valid until 31st July.

    Counselling Relationship

    After a couple’s decision to participate and having the program explained to them, the first step is to take online the Customised Version of the PREPARE/ENRICH inventory in order to provide a self-report description of their relationship. This inventory has been carefully constructed to be comprehensive, diagnostically valuable and is designed to facilitate a meaningful dialogue between the Facilitator and the couple. It has been scientifically developed to have high levels of reliability, validity ... Read more and clinical utility. Standardized norms have been developed for the inventory. As well as providing important demographic and background information for a couple, 22 areas are assessed and individual and couple responses in these areas are summarized in reports made available to the Facilitator: PREPARE/ENRICH will help you: • Identify strength and growth areas • Explore personality traits • Strengthen communication skills • Resolve conflicts and reduce stress • Compare family ...

    Brazilian Jiu-jitsu is the art of physically controlling a violent situation. It's effective and it works. Pitting strength against strength is a losing concept - there will always be someone stronger than you. Instead we learn how to apply our strengths against our opponent's weaknesses. We specialise in an individualistic and evidence-based approach to teaching BJJ. Everyone has their own unique combination of strengths and limitations. We teach you how to become a effective at physically controlling ... Read more another person, using the attributes you possess. Our goal is to help you reach your maximum capability, not merely following along in a cookie cutter fashion. Our coaches are experienced educators, have taught and mentored in primary, high school and university. We use proven training methodologies and techniques such as shaping and backward chaining. We are also the only gym in Perth that specialises in using isolation training when learning BJJ. BJJ is a potentially dangerous ...

    At Alive Yoga and Wellness, we focus strongly on Lifestyle, Mindfulness and Healing to enable you to become an empowered champion of your own health. Using well researched, timeless ideas and strategies to guide you towards health and well being, we offer a range of holistic modalities to reduce stress, support healing and to move freely. Our passion is to support and witness you evolve and transform as a result of your commitment to showing up for yourself and doing the work. Collectively, we ... Read more have 25 years' experience in working with clients in the Wellness industry. Everyone is unique, with different bodies and experiences. We address the foundations appropriate for everyone, as well as other aspects which are tailored for your individual needs. Yoga: Small and personal yoga classes. Various styles offered. Experienced teachers. Perfect for improving flexibility, strength and relaxation while nurturing the immune, digestive, nervous and reproductive systems. Private classes also ...

    20% off Private Yoga classes

    Validity: from 09 Jun 2018 to 31 Jul 2018

    Private Yoga: 4 x classes (75 min each) for $240 (usually $300). That's only $60 for 1 hour & 15 minutes! Be guided through a series of postures tailored to your individual body, experience and requirements while gaining a deeper understanding of yoga and confidence within yourself. Finish with guided meditation, yoga nidra or sound healing. Please call or email us, mention Health4You To be paid for by 31st July 2018

    Bikram Original Hot Yoga Perth is an independently family owned, non-franchised studio dedicated to teaching the original therapeutic 26 postures and 2 breathing exercises in a heated room for 90 minutes. We welcome everyone, no matter your age, fitness level or health concerns. All classes are for beginners to advanced practitioners. The beginners series is accessible to anyone and everyone, from all levels of physical fitness, and systematically works through the entire body to stimulate every ... Read more single muscle, joint, tendon, ligament, organ and gland. We differ from other studios in that we offer only the 90 mins hot yoga as this is a therapeutic style of hatha yoga. Our teachers are mentored and participate in regular anatomy and posture clinics to ensure that you get personal and individual help and guidance in your postures. Our focus is on correct alignment, breathing and learning patience and discipline so that no matter the state of your body, whether you have old and new injuries ...