Health and Fitness Services - Penrose (2579)

the Southern Highlands, the Illawarra & South Coast Region, New South Wales (NSW)

Best match results for health and fitness services in Penrose + 30km.

    If you are looking for a stronger healthier back, improved posture, flexibility, increased core strength, better balance, rehab from injury, pre-hab, postnatal or pre-natal or just overall well being, Made for movement pilates can cater for you. Sessions are tailored to your individual needs small equipment classes with no more than 4 people at any one time in a session. Mat work classes using Pilates props with limited number of participants ensuring individualised attention. Read more

    30% Discount ** Luxury Chakra Balance **

    Validity: from 03 Jan 2022 to 31 Jan 2022

    Living a Balanced Life is delighted to introduce its latest luxury treatment the ‘Chakra Balancing Treatment’ 1.5 hours long. Deeply meditative, this experience brings the body’s seven main Chakras into alignment through a fluid combination of acupressure points, Bowen massage, Reiki , specific essential oil blends, sound therapy and healing crystals. This unique experience leaves guests feeling calm and in a state of harmony, resulting in an increased feeling of wellbeing. Chakra Balancing is a form of energy healing that focuses on channeling energy into the seven chakras. When we talk about treating chakras we are referring to treating your energetic body. The body is not only made up of the physical body, we have an energy that extends beyond our physical wellbeing. Normally $135. Now $95.00. This special is only available to Health4you guests and not available through my website. Valid every day that the clinic is open. 48 hours cancellation for change of mind. No cancellation fee for Corona Virus. You can add an additional 30 minutes for $30.00. Additional options can include a choice of wellness coaching, facilitating change and embracing life work and tongue analysis. Whichever way you wish to find balance, please contact me so I can assist with your journey. I hold Diploma's in Kinesiology, Mind Body Medicine, Business, Master of Herbalism Dip, and am a Reiki Master and Well Being Coach,. I am a qualified adult educator and spent 10 years in working for Complementary therapies and dance training companies. I would love to help you balance your energy centres and bring harmony to your life.

    Shamanic healing & shamanising Shamanic energetic cleansing & extraction - This is a beautiful yet simple process ,using shamanic techniques of smudging, energetic extraction, shamanic Reiki sound clearings, sacred song Soul retrieval - We can not fully heal is we are not whole, when a piece of us is missing Power animal retrieval is a shamanic method used to connect us to helping spirits that show themselves in the form of an animal. These helping spirits can provide us, our family,... Read more

    Other related businesses in and around Penrose (within 50km)

    Health Professionals

    Rebecca Reyna is a highly experienced and qualified Singing and Piano Teacher, and Registered Music Therapist, who has completed a Bachelor and a Masters degree in Music. Services she offers include: Singing Lessons Singing Lessons consist of the learning of proper vocal technique, such as diapPiano Lessons Piano lessons consist of learning to play scales, chords and songs, as well as learning piano theory. Lessons are $35 for 30 minutes or $65 for an hour. Music Therapy Sessions Music therapy... Read more

    Julie Nelson offers personalised client and business services. Creating signature perfumes that are unique to each individual, 4 beautiful botanical perfume collections, aromatherapy consulting for natural health and wellbeing. My business services can be taken as scent branding, improving the efficiency of employee’s and customer experiences. Training services include create your own signature perfume workshops and seminars on such topics as the power of scent and smell for natural health and... Read more

    Essential Wellbeing and Massage takes a holistic view to your health and wellness. Remedial Massage promotes relaxation and general well being, along with treating muscle injuries and chronic issues. Enter a world of your own as your mind and body are rejuvenated during your treatment at Essential Wellbeing & Massage. Relaxation Massage - used to promote general relaxation, improve circulation, and to encourage healing and pain relief. Deep Tissue Massage - used to release chronic patterns... Read more

    Equilibrium Natural Collections stock a large and diverse range of products, including Equilibrium's own 100% natural and organic skin care, which are made locally and in other states of Australia and are made with the highest quality natural and organic ingredients and are very reasonably priced. Equilibrium Natural Collection has also recently launched it's own natural soy candle range. These soy candles are made for me by a fantastic candle maker in Sydney and we have researched our wax and fragrances... Read more

    Michael is a qualified Counsellor and Social Worker with 16 yrs Counselling (including EAP) experience in relationships, couple, anxiety, depression and grief & loss counselling. Michael is also a qualified Shiatsu Massage therapist with over 20 yrs experience both practising & teaching in Sydney, Southern Highlands, Berry, Nowra & Kangaroo Valley - including 10 years at Solar Springs Health Retreat . Michael's Shiatsu works holistically applying finger pressure to release your aches, pain and... Read more

    Massage Traditional Massage

    I am a remedial massage therapist specialising in neck, back and shoulder pain, using techniques such as deep tissue, myofascial release, trigger point therapy and sports massage. I also do Swedish massage, pregnancy massage, Bowen therapy, Reflexology and hot stones massage. I adapt each treatment to suit the client and use one or more of the above techniques. I believe that even a remedial massage should be relaxing which in turn helps with the healing process. Read more

    Yoga Hatha Yoga

    Monday's 5.30pm & 6.45pm Wednesday ABSOLUTE FITNESS 9.30am Wednesday 6.30pm Thursday 9.30am Thursday 10.45am Mums & Bubs Read more

    Highly experienced Spa Therapists offering quality caring massage in a professional salon. Let us let away your tension and unwanted aches and pains. Read more

    Sara-Jane Cleland is a university qualified Naturopath, Herbalist and Nutritionist with over 12 years clinical experience. She runs a busy clinic in the Southern Highlands offering Naturopathic consultations, Massage therapy and monthly Cooking Schools. Sara-Jane's journey as a health practitioner began over 20 years ago as a Yoga teacher and organically evolved to working as a Remedial Massage therapist. In 2006, she completed a bachelor degree in Naturopathy at the University of Western Sydney... Read more

    Jaemin is an author, TEDx speaker and coach. He is the founder of the Insecurity Project and specialises in helping entrepreneurs, leaders and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear and self-limiting beliefs. He is widely recognised as one of Australia's best life coaches and a leading voice globally on the subject of personal insecurity. Jaemin is the author of Unhindered The seven essential practices for overcoming insecurity AND Elegantly... Read more

    Fully equipped boxing gym facility - lose weight, get fighting fit at Mulwaree Muaythai! Female and male trainers, fight experience, we offer group Muay thai fitness classes, Muaythai fight training, kicboxing classes and personal 1 on 1 training! Muaythai is GREAT for weight-loss - check out our website for REAL results! Get fit fast - train like fighters do! Our gym is relaxed, focused and FUN! Read more

    Wise & Well is a functional fitness and wellness studio. Addressing root causes of misalignment within the body. Manifesting into dysfunction and even unwellness. Our modalities consist of Sports Kinesiology, Core Yoga, Pilates – Mat & Wunder Chair, Bioptron Light Therapy, Massage and Nutritional Guidance. These techniques gives us the ability to look at a person as a whole. We collaborate our knowledge and skills to work with you from an holistic approach. Incorporating fundamental principles... Read more

    Peter Jackson Private Subconscious Mind Therapist and Midwife Main Contact Information Private Subconscious Mind Therapist with 22 years’ experience and nursing background in General, Midwifery and Psychiatric nursing for over 45 years. Call Peter to see if P.S.H. is for you or make an appointment. About Peter Jackson Peter's background is in general, midwifery and psychiatric nursing spanning 45 years. Because of what he saw during his years as a midwife, especially the fear and anxiety... Read more

    Massage Deep Tissue Massage

    Relax, unwind and receive therapeutic intuitive massage using a combination of Deep Tissue, Relaxation and Spiritual/Energy Work. Read more

    Hey everyone, Personal Training To You is a convenient mobile fitness service that brings everything you need to achieve your goals right to your door in the beautiful southern highlands. With a big focus on service we truly aim to have you feeling like your needs are being meet by trainers that care about you. Supplying all equipment, personalized unique-to-you programs and water, PT2U is the only mobile service training willing to go every extra mile it takes to keep you committed and focused... Read more

    Psychotherapy Hypnotherapy

    I'm Rosie, a lover of colour (can you tell?) and a local of Bomaderry, on the NSW South Coast. My career started during the 80s, supporting persons with a disability with complex high physical and behaviour needs. I later transitioned to supporting persons with psychiatric illness. Throughout this career, I have been nurturing and following my intuition (with the appropriate passion of a redhead!) to care and help people within the broader community. And guess what else? I'm just like you!... Read more

    Natalie Childs - Certified Yoga Instructor with Yoga Alliance, RYT 200Hr. Natalie is an extremely driven Yoga Instructor, passionate about bringing Physical, Emotional, Social and Spiritual Wellness to the South Coast of NSW. Her purpose along with being a loving and compassionate mother to her 3 year old daughter Kaylee is to facilitate the growth of others. This year Natalie held the first '30 Day Health and Happiness Challenge' throughout the Shoalhaven. A free event with complimentary Yoga classes,... Read more

    Highlands Holistic Art Therapy & Counselling was created by Linda Burgess with the goal of providing an alternative to counselling in the southern Highlands. At Highlands Holistic, I work with a person-centred approach where sessions are tailored to your needs. With counselling or transpersonal art therapy, we will use various psychological strategies and techniques to guide you down the track that you want to take. I will sit with you as you take charge of your own healing on the journey to wellness. Workshops... Read more

    Poulton Psychology is a private psychology practice providing therapy, counselling and assessment for individuals across all age ranges. We are based in Nowra, on the beautiful South Coast of NSW Poulton Psychology provides IQ and academic assessment for children aged 3-16 years, as well as a psychological counselling and therapy service to persons of all ages either through GP referral (with medicare rebates available) or through self-referral (with private health fund rebates available). Workcover,... Read more

    Enlighten U Coaching, Counselling and Training Solutions is dedicated to helping people achieve. We facilitate change in lives and support people living through tough times. Services offered: Specialist Bereavement, Depression, Anxiety and Loss Counselling to help you live through traumas and difficult circumstances. Helping you to live through grief (Living-through-grief ) Empowerment Coaching so that you can "Shine from Within" radiating confidence. (shinewithin) Clinical supervision... Read more

    PILATES @ your place. 1 hour private, group or public classes. My Pilates mat exercises are a combination of the original exercises designed by Joseph Pilates as well as new physiotherapy based exercises. Improving your mobility, stability and flexibility with alignment and control. FB: PeaceOutPilates Read more

    At Elite Vitamin Zone we endeavour to stock the best available products to give the best possible results. In other words we eliminate the confusion that can be created by having so many brands producing similar benefits. Read more

    Pilates Contemporary Pilates

    Personal and prescriptive Pilates, Yoga and GYROTONIC(R) classes. Recover, find your core, strength and flexibility. Principles Laure Ancedy and Rachel Biffin welcome you. Read more

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