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Health and Fitness Services - Couridjah (2571)

the Southern Highlands, the Illawarra & South Coast Region, New South Wales (NSW)

Best match results for health and fitness services in Couridjah + 30km.

    Enlighten U Coaching, Counselling and Training Solutions is dedicated to helping people achieve. We facilitate change in lives, whether this change be a new career, to feel better abut yourself, increase your self-esteem, confidence, be better able to manage anger or develop leadership skills or even start your own business. As a qualified counsellor and life coach, Carrie works with individuals on a one on one basis supporting you through difficult times and helping you get back to the real you, ... Read more the person you deserve to be. Carrie also facilitates group workshops on a variety of topics ranging from strategies to manage depression and anxiety, to developing communication skills so that you always feel heard; learning to manage anger and a whole lot more. Finally, Carrie has developed a range of online resources to support you through your challenges and help you go on to be the very best you can be. These resources comprise digital downloads of easy to follow workbooks, videos ...

    BA Psychology & Criminology Grad Dip Counselling Grad Cert Mindfulness We provide professional and confidential Crisis & Relationship Counselling Mindfulness Workshops for Schools & Businesses Mindfulness Classes for Kids

    Yoga Yin Yoga

    Yoga with Cat is for everybody. For babies to grandmas & everybody in between. Offering gentle classes that incorporate meditation & sound healing in a safe & nurturing environment. Mums & Bubs,Seniors,Vinyassa & Yin group classes commencing in Tahmoor in September 2016

    Glow Yoga is a gentle flowing form of yoga that works through movement, breathing and meditation to improve flexibility and encourage relaxation. Leave a Glow Yoga class feeling revitalised and re-energised and enjoy the sense of peace it brings.

    Hi there, Jacqui here... My approach encompasses physical, mental and spiritual health, being trained in both sciences and energetic practices. My unique set of skills has allowed me to develop a 'whole of person' approach for many illnesses, so that what I offer is: 'Wholistic Integrative Practice with Individualised Treatments' (WHIP-IT). While this approach is useful for all conditions, I focus particularly on Anxiety and Depression. I draw on teachings that have been available for thousands ... Read more of years, as well as the latest evidenced based research in regard to 'what works'... While Integrated therapy is currently seen as 'best practice', it most often involves a traditional medical approach. Studies show however that a select group of treatment approaches are as effective as anti-depressant medications, without the unwanted side effects and dependency issues. So if you're ready to break the cycle, improve your quality of life and claim a new way of being and doing, or ...

    • Herbalist

    One Life, Many Possibilities! Clinical Hypnotherapy can be best described as the science of mind. It is a form of psychotherapy, which uses the power of the subconscious mind to overcome challenges and to facilitate opportunities. Using subconscious mind, one can find out limiting beliefs, thoughts and incidents that are causing emotional, mental and/or physical problems for them and help them move to a more positive state. Clinical Hypnotherapy and N.L.P can help you release limiting beliefs, ... Read more overcome unwanted behaviours and activate powerful inner resources for a positive change and well-being. In a hypnotic state you can program your mind and visualize your goals with clarity. Clinical Hypnotherapy is a government accredit course that is acknowledged by major private health funds, is clinically based and gets results. Please refer to my testimonials from clients. Qualifications: Clinical Hypnotherapist. NLP Practitioner. Medical & Dental Hypnotherapist. Health Fund Number. Professional ...

    WSKK Martial Arts is a school dedicated to the teachings of Sosai Mas Oyama Welcome to students age 4+ & all fitness levels. We're serious about boosting confidence in kids. Don't just trial but experience 2 free karate lessons with us! Contact us now via Facebook, Instagram, email or phone Sempai Mohammed or come down and visit in person. Sempai Mohammed Aziz began his Kyokushin training in 1991 at the Bondi Junction dojo, under the experienced eye of Hanshi John Taylor (9th dan), and currently ... Read more holds the rank of nidan (2nd dan). In his martial arts career he has trained in kung-fu, taekwondo, hapkido, and ninjitsu, but his heart always felt at home in Kyokushin. He has trained under instructors such as Shihan Ishi, Shihan Phillips, and Sensei Tan (Bushindo Karate). He has completed in numerous tournaments, including full-contact and kata. highlights include winning 1st place at the NSW non-contact team championships 3 years consecutively. He is also a qualified non-contact corner ...

    One of the largest schools of its kind has been committed to Black Belt Excellence since 1992. CMA is proud to be part of an organization that has trademarked the "Black Belt Success system". Firstly we want to assure you that your decision to train with us may be one of the best decisions you ever make. We are the very best at what we do - so the time you spend researching us is time very well spent. We provide the very latest and best in martial arts training. CMA boasts unrivalled state of ... Read more the art facilities in the Campbelltown,Narellan,Camden and Macarthur areas. Achieving international & local recognition. We know that just making the decision to find out more about the martial arts is for some people, a brave step in itself. You have done that - well done! And you have, by either accident or design found the most progressive and cutting edge martial arts school in Australia - Congratulations! As a beginner, you may have had some apprehension about joining yourself or your ...

    Yoga Life Camden Yoga classes for all ages and stages of life, from beginner to intermediate - Deb welcomes you to join her for group yoga practices. Classes run on Mondays and Wednesdays for an hour. Beginner, general and over 55's classes available. “My goal is to have students leave each class feeling refreshed and renewed” Deb Collie Deb has been dedicated to practicing Yoga since 2000 and has completed a 350 hour Diploma in Yoga Teacher Training through the well-respected International ... Read more Yoga Teacher’s Association (IYTA) in Sydney. Deb is very passionate about introducing yoga to as many people as she can, as yoga can benefit everyone. From the lovely gentle stretches, to the calming practice of relaxation, yoga really provides a wonderful opportunity to de-stress and relax. Deb focuses on teaching the wholeness of yoga and staying true to the authenticity of Hatha Yoga. She incorporate alignment and connecting to the breath to help guide her students to find their ...

    Yoga classes in the Illawarra NSW. Day and evening classes for all levels beginners to advanced during school terms at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher with a 3 year Diploma of Yoga Teaching and has been teaching at Bulli since 2000. The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of ... Read more one's being, using postures to stretch, tone and relax the physical body, breathing practices to balance the energy in the body, meditation to calm and focus the mind and deep relaxation to reduce stress, promote healing and create a sense of well-being. Practices are taught systematically and safely with an emphasis on developing self awareness. As well as running regular classes Sue has taught yoga for clients and staff of community & government organisations. She has also taught yoga to ...

    Free Yoga Relaxation Audio

    Validity: from 26 Feb 2019 to 31 Dec 2019

    Free Yoga relaxation audio when you book in and pay for a term of yoga with Yoga for Everybody. Make sure to mention this special offer when booking in.

    Welcome to the mature age Personal Training specialist gym here in beautiful Wollongong. Our two passions are Weight Loss and Strength Conditioning, particularly for people over the age of 40. For us there is no bigger thrill than to see clients achieving their goals. Achieving and maintaining any level of health and fitness is a result of our habits and our habits are a result of what we enjoy doing. Our proven success shows that by creating a great gym experience we can improve the habits ... Read more and results of anyone regardless of where they start. Our Personal Training coaches are experts at learning what motivates and inspires you so that you can discover the fun in fitness. Enquire today about our no obligation FREE Private Personal Training consultation and session so you can experience for yourself over a 30minute session exactly what you need to do to achieve what you want. No Joining Fees No Membership Fees No Contracts

    Overall rating: 5 (out of 5)  

    Best PT

    03-02-2017 by Brad

    I have been training with Kylie since 2015 and would recommend her services to anyone. I was never into going to the gym in the past because I found it boring. The gym is no longer boring for me and I have achieved (and Learnt) more in the past 2 years than in the previous 20 years on how to be fit and healthy.

    Weight loss consulting company offering a range of products, services and programs to help support and educate people on how to build healthier lifestyles , how to overcome the emotional factors that cause self sabotage and how to lose weight in a fun and realistic way for long term sustainability. One on one , group programs, Corporate programs and personal training available.

    Lifetime Support! Lifetime Guarantee! We Won’t Stop Til You Do! Using Clinical Hypnotherapy and NLP, We help smokers become the non-smokers they were born to be, by addressing your specific reasons for wanting to quit! Each session is tailor made using a combination of Clinical Hypnotherapy & Neuro Linguistics Programming (N.L.P). A single session is generally all that’s required for the majority of clients however, whether one or two sessions, we support you for life! Qualifications: Clinical ... Read more Hypnotherapist. NLP Practitioner. Medical & Dental Hypnotherapist. Health Fund Number. Professional Member of: Professional Clinical Hypnotherapists of Australia Australian Hypnotherapists Association Hypnotherapy Council of Australia Register Australian Society of Clinical Hypnotherapists Australian National Hypnotherapy Register Medical & Dental Hypnotherapy Association

    The PIT Martial Arts, Health & Fitness Centre Personal Defence Studios Unit 10/156 Hartley Rd, SMEATON GRANGE NSW 2567 Coaching for Men, Women & Children: Tae Kwon Do - Ju Jitsu- Boxing - Kickboxing - Tai Chi - Karate - Weaponry - Self Defence - Personal Training & more Home of: Longevity Senior Services 50+ Club - Proactive Health/Fitness, Info & Social Home of: Parkinson's Wellness Macarthur - Boxing The PIT Martial Arts, Health & Fitness Centre Est.1984 Belong Evolve Excel

    • Unit 6, 49 The Northern Rd, Narellan, NSW 2567

    About Macarthur Fitness Equipment Speak with an expert who is passionate about keeping fit from the comfort & safety of your home! . The new store has plenty of off street parking & is open 7 days. Eric designed the store to cater for all his customers especially for young families with a little kids area where they can draw & watch their favorite show! * Fitness equipment retail store * Open 7 days * Worlds leading brands * Home & commercial equipment * Locally owned & operated Our Range Of Products: Accessories Battling ... Read more Ropes Boxing Climbing Ropes Club Bells Corporate & Commercial Cross Fit Equipment Elliptical/Cross Trainers Exercise Bikes Exercise Mats & Flooring Gym Balls & Medicine Balls Heart Rate Monitors Kayak Accessories Kayaks Kettle Bells Pilates Plyometric Box Protein Bread Recovery & Rehab Rowers Skipping Ropes Sporting & Leisure Stepper Strength Equipment Supplements Treadmills Weight Bags Weight Gloves Weight Lifting Belts

    Care Massage is a relaxed place for women and men to create a regimen of personal care, which is essential to maintain the outward appearance of good looks combined with inner health, energy and vitality. Sessions at Take Care Massage are times out from the stress and pressures of everyday life. Ease into a sense of peace, calm, and tranquility.

    Susan specialises in assisting over 50's to improve their health and wellbeing by conducting group sessions incorporating fun cardio, strength using bands, balance and stretching. Ages range from 50 to 94 and includes younger people who have sever health issues such as Multiple Sclerosis. Participants can stand or sit for all or part of the session, it is up to you to choose what you want to do.Sessions are enjoyable while improving client's health and wellbeing by using a variety of methods to allow ... Read more seniors to live a fuller more mobile life. Susan conducts personal training for one, two or small groups indoors or outdoors, at your place or hers and provides a challenging and dynamic session to suit the client's abilities and fitness level. She will improve posture, strength, cardio, flexibility and instructs in meditation and total body relaxation. Her clients appreciate that as a mature trainer she understands about menopause and how to gain fitness while undergoing this change. Susan ...

    Overall rating: 5 (out of 5)  

    Postitivity and Can Do Attitude

    26-05-2017 by Wendy

    Susan is an an awesomely inspiring coach. She has tons of life experience which she brings to all her activities. She is calm and compassionate and willing to work with anyone who steps up to meet her. I have been really grateful for her advice and help in strengthening my lower back which has reduced my daily pain levels enormously, to the point where life has become more pleasure and less burden. Her enthusiastic approach to life always lifts my spirits. She is gold.

    Yoga classes - All classes are suited to anyone - beginners, those with previous yoga experience, boomers, retirees, those in their prime of life and anyone wanting to maintain their quality of life. Yoga Therapy - suitable for anyone including those with no yoga experience - adults, teenagers and children. It empowers you to take control of your own health and wellbeing, regardless of health or fitness. Yoga Therapy uses the tools of yoga - asana (postures), pranayama (breathing), relaxation techniques, ... Read more lifestyle guidance and/or meditation - to assist the individual. It nourishes physical, mental and emotional wellbeing through its holistic and individualized approach. Individual sessions for those wanting to develop a home practice Small group classes in the studio eg family and/or friends One off special occasion classes e.g. Mothers Groups, visitors to the highlands. Private Consultations Yoga is a journey that encourages our body’s to become healthier, fitter, leaner and ...

    We believe there is no such thing as a one size fits all when it comes to pain relief, preventative health care, relaxation and general wellbeing. Our philosophy is to support the body's natural healing ability and our practitioners are dedicated and passionate about the services they provide. We believe in what we do and pride ourselves on our clients' results. We have treatment packages designed to support those that require Pain Management or Sport and Fitness Maintenance, and we also offer ... Read more a range of purely indulgent relaxation packages or the support practices for preventative health or spiritual and emotional wellbeing. We have a team of Natural Therapists waiting to help you: DONNA COOK - Physical Therapist & Owner of PM health therapies centre: Massage Therapy | Bowen Therapy | Emmett Technique | Reiki Practitioner & Teacher | TFT & EFT | Bach Flower Essences | Lymphatic Drainage Technique | Pain Management | Consultant of Modere' natural health products | PNF stretching ...

    Overall rating: 5 (out of 5)  

    Pain relief at last

    24-03-2018 by Mick

    I suffer from chronic low back pain and have had a couple of treatments with Kerry, I Like that she tailored each appointment to how I was feeling. Definitely will be going back, highly recommend Perpetual Movement.

    feeling fantastic

    11-08-2016 by carley

    I went and saw Kerry for sore shoulders and stress, I came out feeling so much better, also had the best night sleep in ages. Cheers

    Answer from Perpetual Movement Natural Health Therapies on 04-10-2016:
    Thanks for sharing your experience, the 'best nights sleep' that you commented on is one of the most common statements made by our clients. It means your therapist has balanced the nervous system and relieved the aches and pains to promote this great nights sleep and more to come hopefully. Thanks again

    Back Pain

    22-02-2016 by Glenn

    I would recommend Donna to anyone who is suffering with back pain. I have sciatica and her treatments are the only thing that helps me. Thanks Donna

    Answer from Perpetual Movement Natural Health Therapies on 01-03-2017:
    Hi Glenn, thanks for sharing your experience with others. I know how bad your pain can be at times so if others are suffering this may encourage them to seek help from someone also. Awesome results so happy for you.

    Alternative drug-free asthma treatment that mobilises the chest cage, establishes correct breathing through the nose and strengthens the breathing mechanism of the chest via breathing exerises and vibrotherapy. Developed in 1920 by Russian Dr Alexander James and used by him to successfully treat asthma in the Illawarra from 1940's. His daughter Nina Marzi has kept his asthma treatment alive since his death in 1976 and I am priviledged to have been trained by her in her father's method and to make ... Read more my contribution to their dream of eradicating asthma.

    Overall rating: 5 (out of 5)  

    Asthma cured

    28-05-2018 by Menka

    Coincidentally in 2014, through a school excursion to a nursing home my then 10 year old daughter was introduced Nina marzi. My daughter mentioned she had asthma and Nina Referred her to Maureen for some asthma treatment. We happily decided we will book in the sessions with Maureen. My daughter completed all the sessions with Maureen with great success. She keeps up with her exercises and in 4 years my daughter is still clear of asthma. Thank you Maureen for all you help, support and dedication. Maureen is a beautiful person inside and out. And we happily recommend anyone who has asthma to see Maureen Forever grateful

    Answer from Dr Alexander James Asthma Treatment - Maureen Lavis Therapist on 01-06-2018:
    Thank you so much Menka for this review. I am delighted to hear your very special daughter has been asthma free now for four years (and continues to do her exercises!). It gives me great encouragement to keep this unique effective asthma treatment available and accessible to all who seek to overcome their asthmatic condition and other conditions affected by defective mouth breathing and limited chest cage expansion. Nina herself turned 97 in May and is as fit as a fiddle and enjoys life to the full! All those years doing the exercises with her clients and sharing in their healing - she continues to be an inspiration to all she meets. Best wishes, Maureen
    Alternative Massage Bowen Therapy

    Bowen therapy treats back, neck and shoulder pain, also sciatica and other musculoskeletal conditions. Bowen activates the parasympathetic nervous system which takes us from a stressed state to a relaxed state, this is great for anxiety, reducing stress and assists with sleep. Bowen also helps with pain and symptoms with chronic. Conditions such as fibromyalgia Lupus MS Bowen balances the body and assists with fertility issues.

    About Body Personal Training (ABPT) is a Registered Fitness Business and provides personal training sessions in Harrington Park, Sydney, NSW. Whether this is the beginning of your journey into exercise or you have many years experience..... programs/sessions are structured to be “about your level of ability, your body and your training goals”. Bookings can be made for 1 or 2 Client PT. It all depends on what your training requirements and preferences are.

    Tania Hillman Nutrition & Dietetics is the private practice of Tania Hillman, an experienced, client centred Dietitian with a focus on child and family nutrition. Tania has over 20 years experience as a Dietitian working in the public health system, including 10 years within Paediatrics and has now transferred the knowledge and skills developed within a busy inpatient/outpatient environment into her own private practice where she can fully focus on the needs of her individual clients, while giving ... Read more them both the time and quality of service they deserve. As a University trained and qualified Accredited Practising Dietitian Tania is committed to evidence-based practice, which means you can be assured that the advice and help you get from Tania will be based on sound science, not the latest money-making fad.

    Yoga Pre Natal Yoga

    Campbelltown Yoga business est.2010. My commitment is to prepare students with the skills to consciously experience the joy of simple movement and relaxation with confidence. I'm dedicated to providing safe Beginners Yoga classes Pre-natal and Relaxation classes. These classes are simple and gentle, yet highly effective. You will develop confidence, strength, better balance and flexibility and learn to relax and unwind in deep relaxation. We use props such as straps, bolsters, blocks, kneeling pads ... Read more and blankets to help you adjust more comfortably to yoga poses. You'll begin to feel more comfortable in your body as you are encouraged to get moving again. I encourage you to book a Campbelltown Yoga class today.

    • Mobile trainer/private gym, Horsley, NSW 2530

    Weight loss Strength Functional fitness TRX certified Wellbeing

    Aquafit Health. Fitness. Wellbeing, a division of Campbelltown Catholic Club, is a multi award winning, state of the art health, fitness and wellbeing facility located in the heart of the Macarthur area. Completed in 2004, Aquafit has proven to be a leader in the fitness industry and the local area winning a sea of awards including state and local titles. Our most prestigious accolade to date is being named as a Gold Award winner at Fitness Australia Quality Awards for 3 consecutive years - 2012, ... Read more 2013 and 2014! Whether you're looking for weight loss, increased strength or mobility or simply improve your fitness and quality of life, Aquafit is sure to have something to suit. Aquafit offers over 95 Group Fitness classes a week including: the latest Les Mills classes, Zumba, Aqua classes and Boxing Individual and Group Personal Training AntiGravity® Yoga Over 50's Programs Adults Learn to Swim and Children's Programs Come and experience the Aquafit difference for yourself ...

    Iyengar Yoga classes with a qualified teacher with 20 years experience at Austinmer and Unanderra, near Wollongong, NSW. Private tuition also available.

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