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Health and Fitness Services - Lake Munmorah (2259)

the Central Coast, New South Wales (NSW)

Best match results for health and fitness services in Lake Munmorah + 30km.

    Tuggerah Sports and Spinal Physiotherapy is located within Tuggerah Straight Commercial Centre. We regard ourselves as leaders in the management of musculoskeletal conditions. Our principal, Ricky Li, is one of only a few physiotherapists on the Central Coast to have attained the prestigious title of APA Musculoskeletal Physiotherapist. We have a special interest in the differential diagnosis of complex musculoskeletal disorders. A thorough, one-to-one consultation is always provided, and we ... Read more try to involve the patient in the formulation of a treatment plan. Specifically targeted manual therapy or mobilisation/manipulative techniques are often used under the guidence of the latest scientific evidence, over the preference of electrical machines. After a mechnical pattern is established, a self-management program is designed and encouraged where possible, rather than costly on-going treatment. Direct health fund rebates are available via Healthpoint for private consultations. A doctor's ...

    Pilates mat classes at Hamlyn Terrace, NSW Central Coast

    • PO Box 3295, Tuggerah, NSW 2259
    • 10-20 km from Lake Munmorah
    • Business can travel to you

    My approach: Using an eclectic approach that incorporates coaching, counselling and or therapy, enables me to support you to move forward and change any underlying beliefs and patterns that no longer serve you. Enabling you to have the life that you choose. You can access my confidential personal and executive coaching and counselling in an individual setting, face to face or by telephone or Skype. Focusing on the here and now, we can deal with your current issues to create solutions that lead to ... Read more a more fulfilling life. In the beginning we create a vision of what you want in the future and I support you as you move forward to achieve that vision. My role is to walk beside you, empowering you with the skills, tools and confidence to move through any blocks so you can live your vision, and achieve the changes in your personal and professional life that you’re after. The fundamental principle I live by is “life by design not default” and I often ask my clients and myself “What great ...

    • Fat Loss for Life caters for ALL women. • We train women of ALL ages, at ALL fitness levels, and at ALL stages of life, including pre and postnatal exercise, core & pelvic floor strengthening. • Whether you want to lose weight, tone up, or keep fit and strong before, during or after pregnancy, we have a fully equipped personal training studio in Woongarrah that covers it all! • We train with body weight, resistance bands, free weights, kettle bells, medicine balls, fit balls, steps, ... Read more some cardio equipment, ropes, circuits, and use fun fitness like boxing plus some outdoor training/boot camp! Something to suit all fitness levels and needs! • Depending on the goals each individual client wants to achieve we are there for ALL of them 100% of the way. • We provide 100% motivation and support. Guiding you through the right exercise and nutrition, and giving you the skills to maintaining a healthy weight and lifestyle. Challenges • We have prices and challenges to suit ...

    Massage Deep Tissue Massage

    Please feel free to give me a call to discuss how I may help you.

    Overall rating: 5 out of 5  

    Deep Tissue Massase

    26-03-2016 by Melissa

    Lyndell is absolutely the best. I love her she is amazing in every way. Her work is past the highest of highest standards. Go Lyndell you are the best.

    Dietitian and nutrition consultations. With extensive training and clinical experience, Dietitian’s are uniquely placed to provide generally healthy eating advice as well as create therapeutic diets to assist with managing a range of health conditions. They have the skills and knowledge to navigate through the maze of nutrition information and determine what is relevant to your personal goals, health needs, tastes, lifestyle and activity levels. Optimum Intake Dietitians flexible and personalised ... Read more approach to nutrition is designed to help our clients achieve long term improvements in their health. The non-diet approach does not involve weighing and measuring foods or your body, it does not require detailed food diaries, extensive forward planning and timing of meals, specific calorie plans or the use of ‘diet’ foods. What is does allow for is the client to build their own knowledge, skills and confidence in what is appropriate, at any given time, to nourish their body in appropriate ...

    We offer a variety of Pilates classes on the Central Coast. Some of our speciality classes include - Pregnancy , Mums and Bubs Post natal , Osteoporosis Safe classes, Spine Health Classes, Over 50's. Please feel free to visit our website or enquire as to which class might suit you best.

    Counselling, Psychotherapy and Clinical Hypnotherapy. Assisting people, couples and families manage and improve their life. Mediator registered with Attorney General's Dept to manage Parenting Plans and Property settlements after separation. Having a trained Counselling Mediator makes this difficult process easier. It is far cheaper than dealing with solicitors who generally cause more conflict than is necessary. Mediation works quickly, is inexpensive and can be done fast, often within a week or ... Read more two. One session, all done.

    Overall rating: 5 out of 5  

    Brilliant

    16-10-2017 by Amanda

    Went to Karen with personal and family issues. Very quickly she had me rethinking and moving toward complete happiness and fulfilment in my life. I was amazed, gone to others, rather useless. Highly recommend Karen to everyone. She is awesome. Thank you

    Answer from Central Coast Hypnotherapy and Counselling Centre on 26-10-2017:
    Thank you so much Amanda, wonderful to hear how fabulous things are now working for you. Congratulations on being proactive and determined to make those adjustments to enjoy a happier and more fulfilled life. Well done.

    Joanne is fully qualified Nutritionist and Medical Herbalist who is currently finishing her Naturopathy qualification at the Hunter Academy of Complementary Health, Newcastle. Joanne incorporates scientifically evidence based Nutritional and Herbal Medicine, combined with lifestyle advice to develop an individualised protocol to assist clients achieve optimal health outcomes. As a part of your initial consultation, a comprehensive health assessment will be performed including a case history, any ... Read more current symptoms you may be experiencing, and to discuss health goals aimed to improve well being. In clinic testing may be performed to complement your initial health assessment. As part of your treatment protocol, nutritional advice (possibly supplementation if required)combined with Herbal Medicine or Bach Flowers may be prescribed to assist with improving overall health and well being. Follow up consultations are recommended to reassess health goals or to adjust the treatment protocol if ...

    Patrick McNally PhD operates a counseling and hypnotherapy practice. He helps people with issues as broad as drug addictions, relationships, parenting, teenagers and building wealth and business growth. He also operates a coaching company, a training company and an internet online company.

    Top quality Traditional Thai Massage is now available in the Wyong Shire. Come and try out our experienced therapists who can heal your hurts and soothe your soul. Thai Massage is the King of all massage therapy. We are open 9.30am to 7.30pm 7 days per week. Please ring to book an appointment.

    Overall rating: 5 out of 5  

    Top Shop.

    05-04-2017 by Jim

    This nassage shop has really improved. The massage is top notch. I recommend Wyong Thai Massage.

    Top Shop.

    05-04-2017 by Jim

    This nassage shop has really improved. The massage is top notch. I recommend Wyong Thai Massage.

    • 88 Pacific Hwy, Suite 1 & 2, Wyong, NSW 2259
    • 10-20 km from Lake Munmorah

    Life Coaching is becoming a “must have” for people today who want to live an amazing life. Many of our clients have begun their journey by having Private Sessions to help them overcome Anxiety, Lack of Confidence, Finding A New Career, Relationship Problems, Phobias, Stress and many more. This is why Private Sessions are so valuable to you. In each session you can begin to uncover just what it is that is holding you back. When you work with your Life Coach you have a professional who helps ... Read more you every step of the way. You will learn new skills in order to live happily and with passion again. If you need assistance with relationships we have over 30 years experience in helping couples sort out their issues and move on happily. It’s very easy to book your session. You have a choice of how you would like to set up your session, Face To Face, Online Video Conferencing or the Telephone. Call or email today.

    A fitness studio with no memberships that caters for people looking for personal training, boot camps, group classes, kids/teenagers classes and obstacle training. We train the body to be healthy, fit and strong to help you get through life's obstacles and enjoy life pleasures.

    Holistic health and wellness coach I can help you achieve your goals and dreams. Whether thats weight loss, exercise routines, career or a problem you can't seem to get past. I hope to inspire you to be that radiant shining light you always wanted to be.

    • Please call us for enquires, Mannering Park, NSW 2259
    • 20-30 km from Lake Munmorah

    Living Holistic - Julie Andrew is a Brilliant Facilitator and gifted with abilities that facilitates in creating different possibilities with families, children and animals, businesses going through ‘challenging’ situations. As a Game Changer Facilitator and Access Consciousness Body Process Facilitator she takes what is judged as ‘wrongness’ (with behaviour, bodies and brilliance) and shows you how to make it a strongness that allows you to have ease and joy in your life and body. Julie ... Read more works with individuals, gifted children, families and animals, businesses to create change and possibilities in situations that may be judged as 'hopeless' Family Play Facilitator ~ for families going through challenging times. What if there are unseen gifts in your situation? What if your situation is an invitation to create the delightfully different family life you know is available? Talk to Entities ( ghost & spirits) & Energy Clearing Facilitator ~ for people, animals, houses and land ...

    Metaphysical and Energetic Kinesiology and Body-Mind-Spirit Balance. Energy Healing, Chakra Balancing, New Chakras, Vibrational Healing. Personal and Remote Sessions. Practising for over 26 Years, Trainer, Instructor, Workshop and Advanced Kinesiology Course Author. Myra Sri offers a safe space and a sure combination of skills and capabilities for the Sensitive Soul, spiritual journeyer and light seeker. As an author, Myra Sri has published a series of books that encompass; Advanced Aromatherapy ... Read more secrets, energetic protection solutions for everyday issues, Space clearing metaphysics, crystals in the new Era. Trainings in energetic practices, counselling and several kinesiology disciplines, combined with inherent skills to support change and transformation merge to provide multi-dimensional solutions for those seeking to clear blocks, sabotage and confusion along their path and destiny line. Advanced Kinesiology Courses have been created and designed that support solutions for Spiritual ...

    Good health need not be complicated. My yoga programs are proven to help people of all ages, sizes, and fitness levels to attain well-being, strength, relaxation, and personal transformation. My mission is to guide and inspire you to get into the best shape of your life. I am dedicated to the genuine practice and authentic teachings of Ashtanga Yoga as taught to me by my Guru, Sri K Pattabhi Jois. I believe that anyone can get healthy and fit with a regular program of yoga and good nutrition and ... Read more achieve personal transformation and self-mastery. With more than 15 years experience my classes cater for complete beginners to more experienced practitioners. Join me for classes on the Central Coast of NSW.

    The Natural Apothecary and Gnostic Healing Centre is a multi- modality Wellness Centre with a Herbal Dispensary and Organic Tea Dispensary. The centre always has one of our Herbalists on counter in order to support our clientelle with stress, energy, sleep management and immune support for coughs and colds. More chronic conditions will require a consultation. The Gnostic Healing Centre prides itself in having some well known highly regarded practitioners such as Stefan Hafner practicing Japanese ... Read more Toyohari Acupuncture, Wayne Carroll practicing Bowen Therapy, Emmett technique and Reiki and Kelly Glendinning, a Remedial Massage Therapist who offers an Aromatouch technique and Energy Healing with drop-dosed essential oils to clear aura density and raise the vibrationary field. Karin Holyman gets wonderful results utilizing clinical laser therapy for any conditions related to inflammation such as arthritis, bursitis, joints and headaches. She utilizes the same treatment for anti-aging. Erin ...

    EatSense is an expert nutrition service located on the New South Wales Central Coast, offering private clinic, workplace, aged care and home appointments. At Eatsense we offer professional nutrition services to individuals, children, families and groups including personalised consultations, menu analysis and developement, aged care, sports nutrition and body composition analysis. Our dietitian offers nutrition advice for general health and lifestyle, as well as medical nutrition therapy and sports ... Read more nutrition and is here to help educate you about ways to optimise healthy living throughout the lifecycle, by addressing a range of nutrition issues including; General Healthy Eating Weight Management Diabetes Cardiovascular Health Metabolic Syndrome Pregnancy & Maternal nutrition Childhood Nutrition Sports Nutrition Eating Disorders Eating Difficulties (taste changes, loss of appetite, chewing & swallowing difficulties) Food allergies and intolerances Coeliac Disease Irritable ...

    I have always believed that each person brings unique gifts to the world, and in that, each person experiences their own unique challenges as they journey through life. Gestalt Therapy can support you along your journey and assist you to remember your own wisdom, to be true to your own nature, so that you can live your life more fully. If you would like to have a chat about how we might work together, no matter what stage of your journey you are at, please get in touch via my Facebook page or ... Read more website. In addition to Gestalt Therapy I offer Reiki treatments to support the body's energy. Reiki was founded by Dr Mikao Usui during the late 19th Century in Japan. It is based upon the principle of Universal Ki (energy), which is believed to be the source of all energy healing. Reiki is received by laying the hands on or over the body. Reiki can accelerate the body’s ability to heal. It aids in balancing the body, mind and spirit. Reiki has been known to assist with stress, pain, tension, ...

    Living OM is a dedicated Yoga Studio in Erina the hub of the Central Coast specialising in Dynamic Hot Yoga. We are a family owned and operated business, 1hr north of Sydney, Australia, dedicated to raise awareness of the holistic approach towards life to create harmony and balance through Yoga. We offer a variety of styles and classes including Dynamic Yoga (Heated) and Yin Yoga! CRECHE FACILITIES AVAILABLE MON – FRI 9am – 12noon & SAT 8:30am – 11:30am Plenty of parking, shower facilities ... Read more on-site!

    Central Coast Modern Hypnosis is dedicated to helping you be the best that you can be. We do this by showing you how to reprogram your brain to reject behaviours that do not serve you well. These behaviours include; drug and alcohol abuse, an inability to control weight, phobias and anxiety, poor performance in sports, business, academia and relationships. Here are some of our success stories.

    Shanti Mission is a school for the soul, a not-for-profit charity offering quality programs and centers of excellence in energy healing and multi-faith spirituality. Our seminars and healings ignite the spirit, bringing personal empowerment, joyfulness, creativity, better relationships and a healthier, happier, more radiant you. We all want love, peace, joy and fulfillment. The problem is finding and maintaining it amidst the stress and business of day-to-day living. Shanti Mission inspires and ... Read more educates us to illuminate our minds, strengthen our sense of personal creativity, brings us hope and a new way forward. We become more energized and empowered to build healthy, harmonious relationships as well as enthusiastic, effective participation in the dance of life. We practice and promote joyful expansion of consciousness through seminars, one-on-one energy healing, spiritual counseling, uplifting music, meditations, sacred ceremony, a loving community and more. We have many highly ...

    Dr Katie McManus assesses and treats the body holistically, using low force and traditional chiropractic methods, applied kinesiology, and functional neurology to ensure you get the best result from your care. It is a unique approach that encompasses treatment of the physical, mental and biochemical body. She also has a special interest in cellular biochemistry, and helps patients with MTHFR and pyroluria, hormonal imbalances and other issues. Treatment can cater for the whole family, from newborn ... Read more to the elderly, and is very gentle. The power that made the body can heal the body, and this is the philosophy that Dr Katie McManus adopts. She has a Bachelor of Chiropractic Science, a Masters in Chiropractic, and is a Diplomate of the American Chiropractic Neurology Board. Dr Katie McManus will do whatever it takes to get you to your highest point of health, and keeps up to date on the latest research in order to offer the best level of care possible.

    Only 90 mins from Sydney, Yanada is an idyllic bush retreat, nestled in a glorious green valley between the McDonald River and the Yengo Mountains. We offer a welcome respite from busy city life in such a tranquil and intimate environment that you will unwind as soon as you enter the driveway. We can offer, for groups of up to 21 people; - Yoga, Meditation and self-care retreats - Corporate Wellbeing Packages - Holiday rental for families and groups - Individual bed and breakfast room rental ... Read more Only 90 mins from Sydney, Yanada is an idyllic bush retreat, nestled in a glorious green valley between the McDonald River and the Yengo Mountains. We offer a welcome respite from busy city life in such a tranquil and intimate environment that you will unwind as soon as you enter the driveway. We can offer, for groups of up to 21 people; - Yoga, Meditation and self-care retreats - Corporate Wellbeing Packages - Holiday rental for families and groups - Individual bed and breakfast room rental

    Yoga and Pilates Classes in Kariong and Umina Beach. Class times are: Monday 6:15pm Yoga (Kariong) Tuesday 9:30am Yoga (Umina Beach) Thursday 6:15pm Pilates (Kariong) Thursday 7:30pm Yoga (Kariong) Saturday 7:30am Yoga (Kariong) Classes are 60-75 minutes in duration. The Yoga classes are open to all levels and are a combination of hatha, vinyasa, yin and myofascial release. Kariong: Phillip House. 21 Old Mt Penang Rd. Kariong Umina Beach: Umina Beach Surf Life Saving Club. ... Read more 506 Ocean Beach Rd. Umina Beach. Casual: $15 10 Classes: $145

    Overall rating: 5 out of 5  

    Vanessa's Yoga

    07-03-2017 by Michelle

    We are truly blessed and privileged to have Vanessa share with us, her vast knowledge of the yoga practice and Chinese Medicine. Highly professional, with a wealth of experience behind her, Vanessa's individual caring support and advice is equally appreciated by those who attend. Each class brings something new to experience and benefit from...an aspect that I particularly enjoy. Another gem to the Central Coast!

    Welcome to The Beautiful Central Coast's newest Thai massage shop. Situated at East Gosford shops with ample and easy parking, East Gosford Thai Massage is an authentic and Therapeautic massage centre. If you have any aches or pains or sports injuries please visit us and we can help get you back to your best. Thai Massage is also great for alleviating general tension and giving you a sense of calmness and wellbeing. Our studio is designed to offer you tranquility, kindness and peacefulness ... Read more even if it is only for an hour out of your busy day. You have the choice of massage mat on the floor or on a traditional Thai massage table. Ring us to arrange an appointment. Please be aware all massages are STRICTLY therapeautic. Please respect that. All massage styles are: $40 for 30 mins $55 for 45 mins $70 for 1 hour. $105 for 1.5hr $130 for 2 hours We do not charge any extra for Oil massage. Our opening hours are: 10am to 8pm Mon-Sat 10am to 7pm Sun 1 ...

    Overall rating: 5 out of 5  

    Better than Erina Fair

    18-02-2016 by Josh

    My wife usually buys me a 90 min massage voucher at the Day Spa at Erina but i have discovered this shop and the massage here is far superior. In fact, I had traditional thai massage with a girl called Jenny and oil massage with a girl called Nee and both were are good as any therapist I have found in Erina Fair. Highly recommended. You do need to book as they are often booked our which can be frustrating.

    Answer from East Gosford Thai Massage on 01-03-2017:
    Thank you. Jenny and Nee do a fantastic job. We also have, Dow, Aoy and Pinky available.

    What a fantastic massage.

    06-09-2015 by Tony

    This was my third visit to this shop and each time I have had a fantastic massage. I have a cronic lower back and sciatic pain. A lady called Nee spent 1.5 hours of deep tissue work on my problem areas and really has made me feel better. I usually massage in the Chinese shops in Erina Fair but found East Gosford Thai Massage and particularly Nee to have surpassed any treatment I have had at Erina. The Shop is lovely and the girls were all happy but most importantly, that was the best massage I have had all year!

    Harmony on Sunrise Wellness Centre was established to create an environment to support & empower people to achieve & maintain optimal health. The philosophy of the Centre is one of preventative healthcare. Prevention is always better (easier & cheaper) than cure!

    Our boutique studio offers a variety of personalised classes and one on one Personal Training sessions. Our Pilates Barre Studio offers Ballet Barre, Reformer Pilates, Mat Pilates, Balance, Dance Barre, Fit for Fifty and Pilates with small apparatus such as the Arc, Core balls, Fit balls, Foam roller, Sliding Discs, Magic Circle, Resistance bands, Weights and sticks. Additionally we offer Group Fitness classes where the trainer guides you through every workout which includes Step, Barbell, Boxing, ... Read more Core classes, Mini Trampoline, Hit it Up, HIIT and Tabata. In our PT studio it's all about Strength and Conditioning in our RIPPED classes focusing on functional movement. Each and every class feels like a personal training session as class sizes are limited and our highly qualified trainers bring years of experience and knowledge to each individual client. We offer FREE CRECHE for all our members. Packs, Contracted and non-contracted membership options to suit everyone’s lifestyle.

    A mobile reiki service, caring for you and all your pets from the smallest of bunnies to the largest of clydesdales. I come to you, simply call, reasonable pricing and full insurance, I travel across the Central Coast, Newcastle/Hunter and Sydney areas, my hours are variable. Greetings and welcome, my name is Vickie, and I will be your practitioner, I have been practising for over 10 years, using my healing regime with my family, pets, friends, expanding my techniques and knowledge base as I develop ... Read more my skills. I have full professional indeminity and public liablity insurance. My passion for Reiki primarily stems from a very personal space, having the pleasure of giving birth to my daughter, who is special needs, required over the years some massage and very gentle handling, with her inability to receive a lot of hands on treatment I found that a regular Reiki treatment relaxed her muscles and allowed her circulation to increase and as a result, has very little pain from her disabilities. With ...

    Psychotherapy Cognitive Behaviour Therapy

    Hypnotherapy & Remedial Massage Specialist. We endeavour to off our clients the best holistic care possible. We have helped people to Quit Cigarettes, Lose Weight, Gambling, Alcohol & Drug Addiction, Stress, Anxiety & Depression issues, Nail Biting, Insomnia, Confidence Building, Phobias, Jealousy issues and many other health issues.

    Personal Trainers Group Fitness Personal Trainers

    A one on one practitioner assisted stretch lab where any tight muscles will be lengthened to assist in relief of aches and pain. Muscles can pull on joints and ligaments; at The Stretch Lab we realign your body to work more efficiently.

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