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Health and Fitness Services - Joadja (2575)

the Capital Monaro & Snowy Mountains Region, New South Wales (NSW)

Best match results for health and fitness services in Joadja + 30km.

    Highlands Holistic Art Therapy & Counselling was created by Linda Burgess with the goal of providing an alternative to counselling in the southern Highlands. At Highlands Holistic, I work with a person-centred approach where sessions are tailored to your needs. With counselling or transpersonal art therapy, we will use various psychological strategies and techniques to guide you down the track that you want to take. I will sit with you as you take charge of your own healing on the journey to wellness. Workshops ... Read more and staff development days, educational and training groups are created for client groups and organisations on request. Clinical supervision and mentoring are also available. I am a qualified mental health social worker, providing transpersonal art therapy and counselling to those keen to improve their personal wellbeing and achieve their full potential in life. I have over 20 years of experience in working with people who have mental health issues and trauma, as well as issues ...

    Teysha Yoga offers a variety of Yoga and Pilates classes in Mittagong welcoming all ages, gender, level of experience or fitness, - this is yoga for everybody. Here at Teysha Yoga a balance of active and relaxing classes are available, with a real passion to bring the joy and benefits of yoga to people of all walks of life. The mission at Teysha Yoga is to give students a place where they can explore their own yoga, and develop their personal yoga journey in a welcoming, safe and peaceful environment. ... Read more By inviting a consistent yoga practice into your life; will leave you feeling rejuvenated and refreshed, and open the path to positive transformations in life and ultimately creating a calm, peaceful mind and a strong feeling of self-acceptance. Teysha Yoga is for anyone who wants a modern take on a traditional practice

    Yoga classes - All classes are suited to anyone - beginners, those with previous yoga experience, boomers, retirees, those in their prime of life and anyone wanting to maintain their quality of life. Yoga Therapy - suitable for anyone including those with no yoga experience - adults, teenagers and children. It empowers you to take control of your own health and wellbeing, regardless of health or fitness. Yoga Therapy uses the tools of yoga - asana (postures), pranayama (breathing), relaxation techniques, ... Read more lifestyle guidance and/or meditation - to assist the individual. It nourishes physical, mental and emotional wellbeing through its holistic and individualized approach. Individual sessions for those wanting to develop a home practice Small group classes in the studio eg family and/or friends One off special occasion classes e.g. Mothers Groups, visitors to the highlands. Private Consultations Yoga is a journey that encourages our body’s to become healthier, fitter, leaner and ...

    Offering Counselling & Process Oriented Psychotherapy (Process Work) which works with you and your own processes to help you find solutions or your best way forward. Anxiety & depression, sleepless nights, addictions, nail biting, teeth grinding, finger tapping - these are all "processes" which can be used to connect with your deepest self and find your own personal insights and perhaps solutions. Call me to find out. With the backing of a 3 yr PACFA accredited course, life experience, a love ... Read more of this work, and one year of experience I would love to meet you and see what we could achieve together. Sign up for 10 sessions and I will give you a 50% discount ($40 per session).

    Personal Trainers Fitness Personal Trainers
    Overall rating: 5 out of 5  

    Passport to good health and fitness

    10-05-2018 by Richard and Helen Rowe

    Victoria Wells of Gym and Tonic has given us a new lease of life over the last decade of her inspiration and fitness guildance

    Pilates Contemporary Pilates

    Personal and prescriptive Pilates, Yoga and GYROTONIC(R) classes. Recover, find your core, strength and flexibility. Principles Laure Ancedy and Rachel Biffin welcome you.

    Peter Jackson Private Subconscious Mind Therapist and Midwife Main Contact Information Private Subconscious Mind Therapist with 22 years’ experience and nursing background in General, Midwifery and Psychiatric nursing for over 45 years. Call Peter to see if P.S.H. is for you or make an appointment. About Peter Jackson Peter's background is in general, midwifery and psychiatric nursing spanning 45 years. Because of what he saw during his years as a midwife, especially the fear and anxiety ... Read more experienced by many pregnant mothers, he searched for a way to help pregnant mothers overcome their anxiety and fear of childbirth. He undertook training as a Private Subconscious Mind Therapist (P.S.H.) in 1994 and soon after began working with people to help alleviate anxiety and stress in their everyday lives as well as mothers suffering from Hyperemesis (Morning Sickness). Over the past 22 years, Peter has continued to offer P.S.H. Therapy to the general public. He often has children come ...

    Sara-Jane Cleland is a university qualified Naturopath, Herbalist and Nutritionist with over 10 years clinical experience. She runs a busy clinic in Bowral, Southern Highlands offering Naturopathic consultations, Massage therapy and monthly Cooking Schools. Sara-Jane's journey as a health practitioner began over 20 years ago as a Yoga teacher and organically evolved to working as a Remedial Massage therapist. In 2006, she completed a bachelor degree in Naturopathy at the University of Western ... Read more Sydney and in 2007 a Graduate Diploma in Naturopathy at the University of Western Sydney. After working as a Naturopath at Pure Botanicals in Sydney, she escaped the city life to live in the beautiful Southern Highlands. In 2009 Sara-Jane established her own private practice in Bowral. Her practice has continued to grow and in 2013 she created The Naturopathic Cooking School to show clients how easy it can be to eat healthy, nutritious food. Sara-Jane's approach is comprehensive, effectively ...

    Life Coaching assists and empowers people towards achieving a desired goal or outcome in their life. Peter Richard-Herbert from Highlands Therapy and Life Coaching is an experienced therapist and life coach based in the Southern Highlands. Some people’s problems require emotional guidance after a relationship breakdown, divorce, financial issues or job loss. Lots of people don’t know which way to turn to get back on track. Therapy often deals with one’s past, and many people are hesitant ... Read more to ‘drag up the past’. For this type of client a Life Coaching approach works really well because it is a mainly future based plan of action to ‘Re-Set’ one’s life. Peter is a registered analytical psychotherapist, clinical hypnotherapist, counsellor, psychoanalyst and life coach. At Highlands Therapy and Life Coaching, Peter offers a customised therapeutic Life Coaching plan to clients that are looking to gain control of their lives. They are looking for a fresh start and want to learn ...

    Enlighten U Coaching, Counselling and Training Solutions is dedicated to helping people achieve. We facilitate change in lives, whether this change be a new career, to feel better abut yourself, increase your self-esteem, confidence, be better able to manage anger or develop leadership skills or even start your own business. As a qualified counsellor and life coach, Carrie works with individuals on a one on one basis supporting you through difficult times and helping you get back to the real you, ... Read more the person you deserve to be. Carrie also facilitates group workshops on a variety of topics ranging from strategies to manage depression and anxiety, to developing communication skills so that you always feel heard; learning to manage anger and a whole lot more. Finally, Carrie has developed a range of online resources to support you through your challenges and help you go on to be the very best you can be. These resources comprise digital downloads of easy to follow workbooks, videos ...

    Shamanic healing & shamanising Shamanic energetic cleansing & extraction - This is a beautiful yet simple process ,using shamanic techniques of smudging, energetic extraction, shamanic Reiki sound clearings, sacred song Soul retrieval - We can not fully heal is we are not whole, when a piece of us is missing Power animal retrieval is a shamanic method used to connect us to helping spirits that show themselves in the form of an animal. These helping spirits can provide us, our family, ... Read more our community and even an organization or country with power, protection and support. Space Clearing, Land Clearing House whisperer Space Clearing is removing the "bad vibes" contained in a space or home by cleansing the energy of your home or business, then instilling positive new vibrations to allow for the posibility of the very best life. Spirit walks What would the world look like if everyone was deeply in touch with Nature & their own true inner nature? What if you knew how to ...

    I am a remedial massage therapist specialising in neck, back and shoulder pain, using techniques such as deep tissue, myofascial release, trigger point therapy and sports massage. I also do Swedish massage, pregnancy massage, Bowen therapy, Reflexology and hot stones massage. I adapt each treatment to suit the client and use one or more of the above techniques. I believe that even a remedial massage should be relaxing which in turn helps with the healing process.

    Mary offers confidential and professional counselling to individuals, couples and families. Mary has 16 years experience working in large counselling organisations as well as in private practice. Her qualifications include a Bachelor of Social Science(Psychology) (Hons), Diploma in Somatic Psychotherapy, as well as a long list of training in family and relationship counselling and emotion focussed therapies. Mary's counselling practice "Lakeside Family Counselling" specialises in working with ... Read more and supporting families through the many and varied challenges that life throws at us. Lakeside Family Counselling offers both group parenting programs with a focus on connection and good attachment, and individual parent coaching and support. Mary welcomes LGBT couples and families, sole parent families, and blended families. Fees are on a sliding scale depending on income and situation, and referrals and mental health plans are not necessary, as family and relationship counselling is not covered ...

    Glow Yoga is a gentle flowing form of yoga that works through movement, breathing and meditation to improve flexibility and encourage relaxation. Leave a Glow Yoga class feeling revitalised and re-energised and enjoy the sense of peace it brings.

    • Fountaindale RD, Robertson, NSW 2577
    • 20-30 km from Joadja

    Wise & Well is a Wellness, Health, Healing, Mobility, Rehab-Exercise & Peak Performance Facility. We are a partnership with various modalities to heal, rehabilitate & train. It's not how your body looks but how well it moves, this is important to us. Our skills are versatile, it allows us to understand you and how your body works. Qualified Sports/Holistic Kinesiologist, Pilates/Aerial Yoga Therapist, Massage/ Qi Gong Therapy, Nutrition & Traditional Chinese Medicine. Light & ... Read more Coloured Light Therapist. Our repertoire of techniques facilitates many conditions of ill health & injuries. Peak performers training program is premium and highly challenging. Gentle exercise if not seeking high levels of fitness but simply wish to feel better. Our passion is to be able to assist any condition in wellness & health...

    Highly experienced Spa Therapists offering quality caring massage in a professional salon. Let us let away your tension and unwanted aches and pains.

    Health and Wellbeing Coach that combines Kinesiology, Reiki, TCM, Essences and coaching to assist the mind body heal. Moss Vale practice is located in a converted art gallery building on one acre of gardens allowing complete privacy and peace. I believe that every client has the wisdom to heal themselves and I work with my clients to educate, balance and empower so that in the future they have the resources to heal themselves when the same issue arises. Kinesiology, expect alignment ... Read more to goals, full health intake, body alignment using muscles, emotional alignment using acupressure points, spiritual alignment using essences and crystals. All the facets of Kinesiology work together to bring the body into harmony. This modality is great for those niggling pains and issues that are not resolved by other modalities. Wellbeing Coaching enables you to really understand your drivers for change and helps you build longer term changes. This is for people who really want to change ...

    FREE Workshop. 24 Oct. Kinesiology Moss Vale

    Validity: from 22 Aug 2018 to 23 Oct 2018

    MOSS VALE KINESIOLOGY - FREE WORKSHOP Event to be held at the following time, date and location: Wednesday, 24 October 2018 from 1:00 pm to 4:00 pm (AEDT) Moss Vale 6 Farnborough Drive 'The Clinic" Moss Vale 2577 Celebrating Education and Empowerment by joining me in a FREE 3 hour session on Kinesiology in Moss Vale Learn: Basic Muscle Monitoring Top 5 Acupressure Points for Balance Mantra for (Distracting a wandering mind) instilling calm Tips to use at work and home for bringing stillness into your life and allowing space for your mind and body to function optimally. Sally is a Qualified Adult Educator TAE40110 and holder of Certificate IV in Kinesiology, Level 2 Wellness Coach and Reikii Master and Teacher.

    30% off first session

    Validity: from 22 Aug 2018 to 30 Nov 2018

    An awesome opportunity to get into shape before Summer. 30% of First session at Living a balanced Life on any Monday or Wednesday. The listed price is $110 for 1.5 hours and $70 for 1 hour. Appointments must be made before 30.11.18. Discounted Appointments are for Mondays, Tuesday and Wednesdays and Sunday only until 30 November 2018 First Sessions only.

    Controlling your thoughts through meditation

    If we stop and consider the quote: ‘The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you’; it allows us the freedom to choose a meditation that suits our individuality. I scoured the internet on a mission to source meditations to suit the individuals in my life… the over-thinkers, the yogi’s, the young and heart and those that find it difficult to sit still. As a Wellbeing Coach I understand that before anyone commits to a new activity they seek to unde...

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    Looking for an alternative for your health and wellbeing?

    There are so many choices for health and wellbeing; it is hard to decide what may work for you. As a practitioner in Kinesiology, Reiki and Wellbeing Coach I can share some insight. If you go to a Chiropractor or physio to treat your pain then you may like Kinesiology. A kinesiologist can perform a structural assessment, work on your muscles and emotional issues. It could be an emotional issue that keeps pulling your body out of alignment. If you find you need a regular light massage and you...

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    Weight loss Strength Functional fitness TRX certified Wellbeing

    If you are looking for a stronger healthier back, improved posture, flexibility, increased core strength, better balance, rehab from injury, pre-hab, postnatal or pre-natal or just overall well being, Made for movement pilates can cater for you. Sessions are tailored to your individual needs small equipment classes with no more than 4 people at any one time in a session. Mat work classes using Pilates props with limited number of participants ensuring individualised attention.

    BA Psychology & Criminology Grad Dip Counselling Grad Cert Mindfulness We provide professional and confidential Crisis & Relationship Counselling Mindfulness Workshops for Schools & Businesses Mindfulness Classes for Kids

    Living Well Therapies is an Occupational Therapy practice with a passion to help anyone with pain or chronic illness to participate fully in their everyday life. We use the latest approaches to relieve your symptoms and help you get back to doing the things that matter to you. Our Occupational Therapy services include: SCENAR therapy (Non-invasive Interactive Neuro-stimulation) Relaxation therapy Healthy lifestyle advice Prescription of specialised equipment to assist daily living Pain ... Read more education based on latest neuroscience Advice on activity levels Home modifications Annette (Principal Occupational Therapist) has a passion to help anyone with pain or chronic illness to find hope that their life can change for the better. SCENAR is a certified medical device to relieve pain, and has been registered with the TGA in Australia since 2007. Annette has undergone additional professional training in the use of SCENAR, and combines this with other Occupational Therapy techniques ...

    Equilibrium Natural Collections stock a large and diverse range of products, including Equilibrium's own 100% natural and organic skin care, which are made locally and in other states of Australia and are made with the highest quality natural and organic ingredients and are very reasonably priced. Equilibrium Natural Collection has also recently launched it's own natural soy candle range. These soy candles are made for me by a fantastic candle maker in Sydney and we have researched our wax and fragrances ... Read more so as to provide you with the highest quality candles made with the highest quality fragrance. These soy candles are triple scented so that the scent throw will fill any home and are a delight to use. Its not only great shopping that equilibrium offers but also fantastic therapies which are located in one of our three beautiful clinic rooms. You can choose from remedial massage, reflexology, tarot & clairvoyant readings, a fantastic naturopath and loads more. Please call our store ...

    At Adaptive Physiotherapy we offer a range of physiotherapy services such as: The services we now offer are as follows: - Physiotherapy - Exercise physiology - Hydrotherapy - Pilates group classes - Diabetes group classes - Exercise prescription - Dry needling - Joint mobilisation / Manipulation - Postural and biomechanical analysis - Soft tissue massage and myofascial release - Taping - Neurological rehabilitation - Casting and fracture management - Moon boots / Supports / Braces - Movement pattern ... Read more correction for Crossfit and sporting athletes - Workers compensation - CTP claims - DVA / Medicare (Bulk billed)

    Yoga Yin Yoga

    Yoga with Cat is for everybody. For babies to grandmas & everybody in between. Offering gentle classes that incorporate meditation & sound healing in a safe & nurturing environment. Mums & Bubs,Seniors,Vinyassa & Yin group classes commencing in Tahmoor in September 2016

    Hey everyone, Personal Training To You is a convenient mobile fitness service that brings everything you need to achieve your goals right to your door in the beautiful southern highlands. With a big focus on service we truly aim to have you feeling like your needs are being meet by trainers that care about you. Supplying all equipment, personalized unique-to-you programs and water, PT2U is the only mobile service training willing to go every extra mile it takes to keep you committed and focused ... Read more on your health.

    • Koonawarra Bay Sailing Club, Eastern end Kanahooka Rd, Dapto, NSW 2530
    • 30-40 km from Joadja

    Hatha/vinyasa classes suitable for all. You don't have to be an Instagram model, part Buddha or a Cirque du Soleil acrobat. Yoga is for anyone and everyone who wants to grow, heal and get closer to their best selves. I'd love to be part of your journey! First class free, normally $15.

    Peak Physique Hot Yoga Dapto is a new and vibrant studio offering a variety of Hot and Warm classes at affordable prices. All are welcome. Contact us to find out how yoga can help you. See you on the mat. Namaste

    Other related businesses in and around Joadja (within 50km)

    Yoga classes in the Illawarra NSW. Day and evening classes for all levels beginners to advanced during school terms at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher with a 3 year Diploma of Yoga Teaching and has been teaching at Bulli since 2000. The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of ... Read more one's being, using postures to stretch, tone and relax the physical body, breathing practices to balance the energy in the body, meditation to calm and focus the mind and deep relaxation to reduce stress, promote healing and create a sense of well-being. Practices are taught systematically and safely with an emphasis on developing self awareness. As well as running regular classes Sue has taught yoga for clients and staff of community & government organisations. She has also taught yoga to ...

    Evolution Fitness is based in Macarthur offering personal training, group training and kids bootcamp sessions. Evolution’s aim is to ensure that each client is able to receive the best fitness possible, tailored to their needs and capabilities, in a fun and safe environment. We offer a number of different options to suit your preferred training style and we modify our sessions to accomodate your current fitness level and ability. Why train with Evolution Fitness? * We make our workouts ... Read more fun * All our trainers are fully qualified * We help you realise what your body is truly capable of achieving * Our focus is always on you and your goals * We are family focused and encourage your kids to participate * We are flexible and accommodating in helping you find a way to add fitness into your busy lifestyle

    Boxing for fitness gym. All levels of fitness catered for in a safe and friendly environment. Whether you are starting on your fitness game for wanting to compete. We also offer conditioning classes, spin classes and one on one personal training. We also have kids boxing and fitness classes & now do ninja Warrior style kids parties. So come along and get your workout done and have some fun doing it. iBOX Fitness 2/52 Sunset Ave, Warilla Class times are as follows. Monday 5:30PM Fit2Fight ... Read more Training 6:30PM iCIRCUIT Conditioning Class Tuesday 6:00AM - iCIRCUIT Boot Camp 9:30AM - iSPIN Cycle Class 5:00PM - iKIDS Class Conditioning 5:30PM - iBOX Boxing for Fitness 6:30pm - iCHANGE Challenge Wednesday 5:30PM - iBOX Boxing for Fitness 5:30PM - iSPIN 45min Cycle Class 6:30PM - iCHANGE Challenge 5:30-7pm Personal Training Available (Bookings only) Thursday 6:00AM - iBOX Boxing for Fitness 5:00PM - iKIDS Kids Conditioning Class 5:00PM - iSPIN30 Spin Class 5:30PM ...