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Health and Fitness Services in Australian Capital Territory (ACT)

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    If you are wanting to change your life from a place of increased awareness this is for you! This is a personalised approach to allow you to experience how you keep yourself where you are. You will be supported to release emotional patterns and thoughts that keep you recreating your past. Martin has over 30yrs experience , so you can be assured you will change your life as a result of participating in this experience. This approach is about a commitment to your Self to change, not a quick fix. ... Read more My intent is to provide you with an environment where you are supported to trust your Self enough to discover your own answers. With this awareness you will be able to sort through your mind’s babble. You will also be able to appreciate the full impact of the emotional baggage of your past. Simply being able to connect with what holds you back, you are then free to release these at your own pace. The core of my approach is to empower you to be able to make choices free from your past ...

    Overall rating: 4.5 out of 5  

    Thank You

    19-01-2018 by Eva Damarjati

    Thank you Martin in supporting me to experience love in my life. I feel grateful for Martin's honesty, gentleness, warmth, bluntness, clarity and strengthening presence. I feel inspired and grateful to see, feel and experience how Martin is able to trust in Who he is to support me to see what's holding me back in my life and also allowing me to see and experience love in my life.

    Answer from Martin Male - Recharge Your Life on 06-02-2018:
    Hi Eva thank you. I am so pleased for you that feel you have gained so much from your inner work. It takes real strength and inner courage to commit to self exploration. I feel so honoured to support you as I have.

    A supportive Holistic approach

    19-01-2018 by Yvonna de Jong

    I have attended personal sessions, regular group sessions and weekend Personal Development retreats facilitated by Martin. His approach to working with people has enabled me to confront unhealthy emotional patterns and beliefs I held about myself and begin to build a solid foundation based in valuing and believing in myself. It was challenging at times to face the parts of myself I have avoided, yet also empowering as well. He has developed an holistic approach based on many years of his own personal and professional experience that is both gentle yet deep. I found his integrated approach of personal sessions, group and retreats allowed me to really examine deeply what I have been doing and then to rebuild. Once I committed myself to this process of change I feel small regular changes in myself that now have created major shifts for me in my life.

    Answer from Martin Male - Recharge Your Life on 06-02-2018:
    Hi Yvonna thanks for your honest feedback. It is so delightful to see you gaining so much from your Inner Work. It really allows you to create from you life from potent can powerful place, based in who you truely.

    Visit our Skin Body & Day Spa Centre and you can experience and enjoy our unique brand of services and treatments. Only using highly qualified aestheticians, state-of-the-art equipment and industry leading products, we deliver the very best services and treatments availaible in the ACT. The products and therapies we provide are all derived from the Beauty Industries finest houses incl. Sothys, Dr. Spiller Biocosmetics, Intracueticals, AktivPeel, BareMinerals and ARTDECO. Our Palomar StarLux ... Read more system has emerged as the next generation of Pulsed Light System for cosmetic procedures. In March 2009, we incorporated the StarLux as an adjunct to our Omnilux pure light therapies and Reveal Facial Analyser. With this combination we now offer the world's best modalities for treating unwanted hair, vascular lesions, photorejuvenation, acne rosacia and pigmented spots. Our Starlux features a special contact cooling hand piece designed to keep the treatment area temperature to below 4C and minimises ...

    Psychotherapy Neuro Linguistic Programming

    LifEthereal works with teams and individuals teaching soft business and leadership skills, training resilient teams, accelerating and changing careers, small business owners who are struggling with success. We teach how to eliminate self sabotage and create success. We use our HeartConnect program and The 10 Principles for Success as the foundation for change, we then add individual specific tools to address your individual and team needs. In addition we can provide a follow up service to ensure ... Read more any new behaviours and skills are implemented and locked into place. LifEthereal is for individuals and businesses who are ready to create change and eliminate barriers, be successful fun and adventurous, so you can live an extraordinary life. LifEthereal's employs Workplace Trainer and Assessors as well as qualified Mindset Strategist, NLP, DSR, Solution and Narrative trained practitioners and members of the International Coaching Federation, who bring the full scope of expertise to support ...

    Biodynamic Craniosacral Therapy and Remedial Massage Therapy. Gentle, non-invasive treatment for pain and trauma.

    If you want to progress to a better health and fitness you may also want: Personalised strategies, that will work for you including: A friendly, (non intimidating) fitness environment, with... Experienced and professional fitness trainers that... Keep you motivated and accountable to... Help you ensure you achieve your fitness training goals... With cost effective package and membership options then... You should try our Fun & Fitness Canberra personal fitness studio.

    We are Canberra's premier location for Goddess, Pagan and Wiccan products and services. We also stock a wide range of crystals, tarot, oracles, books, CDs, gifts and items focussed on spirituality and personal growth. We've been serving the Canberra community for almost 12 years. Every Saturday and Sunday our professional psychic readers and mediums are available for readings or you can make weekday and evening appointments by calling us during business hours. We open 10am to 5pm Tuesday to Sunday ... Read more and on Mondays bewteen 11am and 5pm if a public holiday.We also organise grassroots Psychic Fairs in Canberra and NSW. Call us (see the number on our Facebook page) or email us.

    Nullegai Remedial Massage offers remedial therapies and relaxation massage from our home-based clinic at Richardson in the ACT. We also offer a mobile massage service and provide corporate/workplace massage at clients' residences and workplaces. We offer weekday and evening clinic appointments. Our clinic offers HICAPS and EFTPOS facilities, as well as gift certificates. Our approach to treatment and working with our clients is reflected in the name, 'Nullegai', which is an Australian Aboriginal ... Read more word meaning 'The two of us'. We believe that therapist and client work with together to promote healing by the client's body. Greg Heard, the principal therapist at Nullegai Remedial Massage, treats both acute and chronic conditions involving soft tissue of the body. About 90% of clients choose to return at regular intervals for massage that helps them maintain their current lifestyles (maintenance massage), whether that be work, hobby, sporting activity or exercise, or a combination of these. ...

    Gentle sensory programs for Learning Difficulty, #Dyslexia #APD #SPD #ADD #Speech Delay #Wellbeing. Esp underperforming bright kids. Target causes not symptoms

    At Elements Fitness we offer evidence based fitness and self defence in a fun and friendly environment. Our coaches are highly qualified, knowledgable and professional. We employ cutting edge training methods developed from established research, new information and our own hard won experience. We teach a variety of martial arts including Brazilian Jiu Jitsu, Judo, Boxing, Wrestling and Capoeira and offer a range of fitness services from strength and conditioning to natural movement to personal ... Read more training. We cater to clients of all types; we train the hobbyists, we train the athletes and we train the professionals. Regardless of your goals we believe in function over fantasy and strive to deliver superior results in the minimum amount of time. Elements Fitness - Where Everyday Champions Train

    • 5 MARKS PL, Macgregor, ACT 2615
    • Business can travel to you

    After 28 years as an office worker I decided to pursue my passion for helping people achieve their health and fitness goals. I have experienced mental health issues and have used running and functional fitness as a way to overcome these issues. I specialise in helping recreational runners get faster, stronger and reduce injuries. I also coach runners from 5k ‘parkruns’ to Marathons, so if the city 2 surf or a marathon is on your bucket list, I can help. I am passionate about helping people ... Read more over 40 start their fitness journey, all my sessions are tailored to your level of fitness, your style of training and are designed to achieve your goals while having fun. So please contact Bruce at TIME Personal training to start your fitness journey. Specialising in: Programming and strength training for runners Functional strength and movement Balance and coordination for over 40’s Weight loss and motivation Extra Qualifications: Level 2 recreational running coach (Athletics ...

    Welcome to Pilates Active Core Training Studio At Pilate ACT we pride ourselves on providing qualified, quality instruction in a friendly, relaxed and energetic environment. All sessions are tailored to the needs of each individual. Some of the benefits of Pilates include: • Develop strength, stability and dynamic muscle control • Increase flexibility • Heighten body awareness • Lean Muscle development • Rectifies imbalances in posture and muscle strength to alleviate pain and ... Read more prevent further injury • Improve mobility and agility • General wellbeing Pilates is a method of body conditioning which connects the body and the mind to achieve a stronger core, improve flexibility, posture and body strength and full body control. The studio offers a variety of Pilates sessions and classes, which are all designed to teach you how to create all movement from the core whilst focusing on improving muscle strength, body composition, balance and flexibility for daily living ...

    Welcome to Capital Clinical Psychology. Dr Cristian Torres is a clinical psychologist. He is the founding Director and Principal Clinical Psychologist for Capital Clinical Psychology Pty Ltd (CCP), a community based, clinical private practice with two Canberra locations; Deakin and Phillip. Practitioners at Capital Clinical Psychology are dedicated professionals, committed to enhancing and promoting mental health and wellbeing throughout the Canberra community. All practitioners work from an ... Read more evidence based perspective and offer a range of clinical services. See here for details of individual practitioners. Our psychologists see clients for therapy for a range of clinical problems including, but not limited to: - Post Traumatic Stress Disorder (PTSD) - Social phobia - Depression - Other phobias & fears - Bipolar Disorder - Drug & alcohol problems - Generalised Anxiety & stress - Personality disorders - Panic attacks - Psychosis, & Obsessive Compulsive Disorder (OCD) Deakin ...

    Massage Thai Massage

    Bai Po Thai Massage- a place of wellness and pampering, is Dickson's 1st Thai Massage that offers a wide range of services by experienced therapists.

    Motion Wellness offers a natural and holistic approach to health, that promotes healing and wellness through Chiropractic treatment, Massage, Psychology and Counselling. All our Practitioners are highly qualified. Our Practitioners make it their mission to assess, diagnose and treat each client individually & thoroughly. At Motion Wellness we strive to get the very best results for our clients, helping them move better and feel better.We offer HICAPS refunds on the spot. We also offer an easy online ... Read more booking system from our website.

    Accredited Sports Dietitian. Working with a range of individuals from a range of sports. If you are active and have goals related to health, performance and/or weight, I can help to optimise your nutrition.

    Personal Trainers Rehabilitation Personal Trainers

    Peak Performance is a private studio catering to all needs from sports specific to rehabilitation. I operate from a home studio with state of the art equipment and you are at all times trained in a room with a trainer by yourself. I have 30 years experience in the fitness industry and a sports background at elite level in many sports. I usually start with a fitness assessment to give us a benchmark and then retest every 6-8 weeks. At the end of your sessions I provide a weekly training program ... Read more and give you help with your nutrition. Even though you think you have no spare time I can always find time for you to fit in a specific training session to give you the results you want.

    Personal Training Studio in Fisher ACT. Owned and operated by Malcolm Kerec, a trainer with over 7 years in the fitness industry. Malcolm has experience working with a range of clients; from people looking to get fit or lose weight through to Olympic Athletes. Malcolm also specialises in working with clients with disabilities, injury rehabilitation needs and with seniors. Malcolm's own fitness and sporting background includes playing Rugby and more recently competing in endurance Triathlon. ... Read more It was Triathlon that drew him from his previous IT career into the fitness industry.

    Meditation Qigong Meditation

    Discover the peace and joy of true meditation. It’s time to find peace within, to experience an awareness you probably never knew existed. FREE WORKSHOP FOR NEWCOMERS AND REGULARS Sahaja Yoga Meditation Centre 77 Chewings Street, Scullin Sunday 2nd August 10.30am to 1pm SPECIAL MEDITATION EVENT High Commission of India 3 Moonah Place Yarralumla, ACT Sunday 9th August 11.00am to 1pm Whether you’re an absolute beginner. The authentic meditation experience is neither concentration ... Read more nor relaxation, nor is it a different way of thinking. Meditation is the experience of inner silence, free of thoughts. Venues for free follow-up programmes 1. Every Monday –3 August 2015 – 14 September 2015 - 6.30 pm to 7.30pm -Tuggeranong Community & Function Centre, Boulevard Room, 245 Cowlishaw Street, Greenway. 2. Every Wednesday 5 August 2015 – 16 September 2015 - 6.00pm to 7.00pm – Civic Library, Mezzanine Level, Civic Square, London Circuit, Civic. 3. Every ...

    Needing to change? Do you feel stuck and unable to fully engage in life? Do you experience anxiety, depression, symptoms of trauma, relationship difficulties, repetitive self-destructive emotional patterns, lack confidence, suffer body symptoms, pain and illness? I am a practicing Holistic Counsellor and Psychotherapist at Beyond Words Holistic Counselling where I use Process Orientated Psychology, Mindfulness and Breathwork to support you to tap into your inner strengths. Often a sense of ... Read more wellbeing, release and empowerment is felt as you experience yourself as more complete and capable of addressing life’s challenges. I use a variety of techniques catering to your specific requirements. Counselling, psychotherapy using mindfulness, Process Orientated Psychology, inner child work and Breathwork may also be integrated within a session to enable you to connect to deeper aspects of yourself. Breathwork uses conscious connected breathing, mindfulness and relaxation to increase ...

    Martial Arts Tai Chi Classes and Lessons

    The Tai Chi Academy has been conducting courses at many locations in Canberra (Kambah, Weston, Woden, Dickson and Aranda) since 1982. Its founder is Chief Instructor Brett Wagland. Brett is the creator and presenter of the television series, "Let's Get Fit", an innovative exercise program of 65 episodes, based on Tai Chi. This most popular program on Foxtel's Lifestyle channel is the first of its kind in Australia. The Academy aims to offer its students the very best Tai Chi training at an ... Read more affordable price. Its professional instructors have successfully trained thousands of people of all ages and occupations to enjoy the many relaxation and health benefits of Tai Chi. The Academy specailises in Tai Chi, Qigong, meditation and internal martial arts arts. It also conducts stress management workshops and courses for government departments and private companies. It runs a 5 day Tai Chi and Meditation Retreat in East Gippsland annually. 12 Relaxation and Health Benefits You can ...

    Yoga, Relaxation and Meditation classes in Campbell and Queanbeyan. Campbell classes held in comfortable home studio and Queanbeyan classes held in warm carpeted room in quiet surroundings. Each class includes gentle yoga postures, breathing practices, yoga nidra (lying guided relaxation) and meditation. Suitable for all levels. Qualified teacher with 30 years of teaching experience. Classes taught during school terms of 8 week blocks. Bookings essential. $150.00 for 8 week term. Campbell ... Read more - Tuesday 10am, 5.45pm and 7.30pm Campbell - Wednesday 5.45pm Queanbeyan - Thursday 6pm and 7.30pm

    Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. Millions of people have experienced how these 26 postures systematically work every part of the body to maintain optimum health and maximum function. Although each posture focuses on a different system of the body, the Bikram sequence of postures work synergistically – each posture assisting with the next. During ... Read more this 90 minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being.

    A group of qualified natural health care practitioners offer effective, affordable treatments in the centre of Canberra CBD area. Therapies include: massage therapies, traditional Chinese medicine(TCM), naturopathy, herbal medicine, aromatherapy, hypnotherapy, mentor/life coaching, Reiki, meditation, kinesiology, laser therapy, weight loss, natural fertility treatment, detox program, etc. Friendly practitioners, beautiful environment, Onsite private health insurance claim, open 7 days and some evening ... Read more appointments, home/hospital visit available. check details on our website or follow us on Facebook: "Capital Complementary Therapies Centre".

    Healing and Relaxation for the Body, Mind and Spirit. My name is Gavin Reid and I am a qualified and certified holistic therapist with over 12 years experience and am passionate about creating the best treatment possible, using a combination of techniques and modalities to meet the specific needs of each client. I have just arrived in Canberra having been working full time for the last 5 years at one of Sydney's oldest and most reputable massage and healing centres - The Buddha Bar Healing ... Read more Clinic in Newtown. I was known as the masseur that was strong and could give a good deep remedial massage when required. My healing work is based on Reconnective Healing and The Reconnection. I cannot emphasize enough how incredible and powerful Reconnective Healing and The Reconnection is. At least 95% of my clients experienced profound shifts in their lives after receiving a healing session with me that helped them to work through issues in their lives that were causing them pain and suffering, ...

    Arokaya Lanna spa is located at Emphora building next to Department of Human resource or in front of Southern Cross Club on Cowlishaw Street Greenway Tuggeranong ACT. You will experience a true sense of ancient holistic healing in a warm and friendly environment. We have a unique boutique setting to help you enjoy and relax with every treatment (Traditional Thai massage, Foot reflexology, Aromatherapy massage, Swedish massage, Deep tissue massage, Remedial massage, Hot stone massage, Indian head ... Read more massage, Pregnant massage, Body treatment massage and facial treatment by Jurlique product).

    Canberra's drishti massage + spa therapies offers you the choice of various bodywork modalities including Kahuna (Hawaiian), relaxation/deep tissue, hot + cold stone, pregnancy + Indian head; as well as spa therapies - facials, manicure + pedicure, body treatments including salt glows + body wraps. My 'partner' for spa services is organicspa; an Australian owned + made skin care line. It's certified by Australian Certified Organic, registered Vegan + I stock organicspa's affordable home care range. Booking ... Read more with drishti massage + spa therapies is easy. You can contact me via by phone, SMS or email. When you arrive at drishti you'll find off street parking directly next to the building's entry + access is easy for anyone of any age (no steps). Once inside you're going to find a welcoming therapist who will take care of you - that's me; a clean, warm, comforting, contemporary + beautiful environment in which you'll really feel removed from life's rush + hurry. At the end of your session, ...

    Overall rating: 5 out of 5  

    Indian Head Massage

    14-05-2016 by Terry

    Recently had an Indian Head Massage from Roz. An intense exhilarating experience. Highly recommend this massage. Love the hot and cold rock massage for total relaxation.

    Enjoy the Zen

    14-05-2016 by Jacqui

    I've been to see Roz for a pedicure and hot stone massage. Both amazing! I highly recommend getting to Drishti for a professional, completely relaxing experience. Do yourself a favour and book in to see Roz at Drishti Roz is a wonderful practitioner, with a warm welcoming nature and healing hands.. You'll wish you'd done it sooner!Just don't book anything in immediately after your appointment...

    My fortune

    14-05-2016 by Carol

    I first started going to Drishti Massage on recommendation of a good friend. Little did I know how good that friend was by putting me in touch with Roz. I had been to lots of different massage and beauty salons over the years both in Canberra and interstate (holiday treats) but no more anywhere else for me when I can go to a very professional, pint sized rocket of a very experienced and understanding therapist – that’s Roz - who has created a tranquil atmosphere where you can enjoy a range of unique massages and spa treatments. I never feel rushed and there’s no parking worries.

    Recommendation

    14-05-2016 by Kate

    Roz has a true passion for her work which shows in every aspect of the massage experience - from the gorgeous welcoming space she has created; her warm, respectful and professional manner; through to her incredibly skilled touch and technique. This makes having a massage with Roz truly special and nurturing

    About drishti massage + spa therapies

    14-05-2016 by Hilary

    I’m not usually one to promote goods or services. And I am not spiritual or gifted with words that inspire or motivate. In fact, I find it hard to find any words to describe drishti’s massage. Most people can learn to massage and perform a suitable service. The difference between Roz at drishti massage + spa therapies and the others is precisely where my vocabulary is lacking. Is it Zen? Is it healing? Is it transference of love and nurture? It is all those things. Receiving a ‘drishti’ is to satisfy mind, body and spirit. I wish I could express this feeling in a way that I can share it, but I think it might be one of those life experiences that just have to be had. And after, I challenge you to describe it!

    Massage Traditional Massage

    Belconnen Massage Clinic was established in 2005. During that time we have seen our Canberra massage clinic go from strength to strength. Our loyal customers continue to return based on our solid work ethic, professional approach, customer service and outstanding commitment to providing only the highest trained massage therapists. We consistently deliver a therapeutic massage experience that exceeds our valued client's expectations in regards to stress relief, relaxation and wellbeing. Belconnen ... Read more Massage Clinic promises to treat you as a our valued client and always provide you with the highest quality in massage therapy techniques.

    I am an experienced naturopath with 15 years in practice (2002). I am also a qualified massage therapist since 1993 and BodyTalker since 2005. Can work with any health problems using herbal medicine, nutrition, counselling and BodyTalk. I also use the hair trace mineral test, saliva testing for hormonal imbalance, saliva stress testing, and food intolerance with the Food detective test. Every case is unique and treatment can be all of the above modalities. I also incorporate the mind/body issues ... Read more using BodyTalk system of healing, this modality is unique and not usually a part of regular naturopathy. My practice covers your health from all angles, from biochemistry, to the mind/emotional issues, and how the mind affects the body. When investigating the issue affecting the physical body, the problem may well be coming from a state of mind, emotional issue or self sabotaging belief system. This is naturopathy with a difference.

    Come and be a part of Team Synergy! We are a family not a franchise. Founded by Craig & Bronnie Bath, Synergy is built around the sense of community, creating a place where you feel comfortable to train no matter your shape, age or fitness level. There are no egos at Synergy and you will be supported in your weight loss and fitness goals, not just by the amazing staff, but, also your fellow members. Synergy offers a range of classes, from the Tiger Martial Arts Program (3 – 14yr olds) to Mixed ... Read more Martial Arts, ChickFIT (our women’s only class) and StrenghtFIT for everybody. Everything we do at Synergy is ‘slightly left of centre’. One thing we can promise is that you will never get bored or be in a ‘rut’ if you train with us. We never run the same class twice so you just don’t know what to expect when you turn up! Take a chance. Experience something a little bit different…. Get Synergized!

    Energy Healing Reiki

    Welcome to Epicentre Healing Therapies where helping you find balance, peace and wellbeing is the focus of all treatment for body, mind or soul. With more than 20 years experience as a therapist, a life long spiritual dedication and a background in dance, Karen Scott may offer just what you need. Angelic Light Healing, Reiki, Seichim, Energy Healing, Reiki Attunements, Spiritual Counselling, Readings, Energy Medicine, Relaxation Massage, Remedial Massage and Sports Massage are all available to ... Read more you at Epicentre Healing Therapies. So do your Self a favour and make an appointment today!

    • 23 Essington St, Mitchell, ACT 2911

    Welcome to Trick Fitness – we’re the personal training gym in Canberra which knows all the tricks in the book when it comes to making our members fitness goals become reality. We’ve provided our members with a modern, friendly and relaxed atmosphere where personal progress is prioritised and our experienced personal trainers are there every step of the way, to help motivate and push you that little bit further. Whether you want to build your strength and increase muscle tone; lose weight ... Read more and slim down or focus on your cardio ahead of an upcoming endurance event, we have a range of state-of-the-art resistance machines and weights designed to help you work on what you need to. We also run a number of fitness classes, including the demanding art that is pole dancing. Our personal trainers particularly specialise in the area of rehabilitation, and we’ve helped numerous clients to recover from serious injury and return to their chosen sport or the workplace. To ensure we ...

    Milestone Life Coaching and Consultancy is committed to working with clients through a process that assists them in achieving specific personal or professional results. Our clients achieve their outcomes faster and more effortlessly. We are 'Better Together' Life Coaching will help you to: •clarify what you want in life •set effective goals •monitor your progress on your journey of change •stay focussed and challenged •unlock your full potential •stick to your commitments •continually ... Read more reassess and re-examine your ideas, plans and strategies. We specialise in a number of areas: •Life cycle coaching: assists in life transitions, such as starting a new job, beginning a family, starting a business and retirement •Career coaching: guides and supports individuals through the process of career choice and change •Workplace coaching: assists staff to improve performance by promoting team effective. We also provide consultancy services to business to enhance ...

    Located in the bustling heart of Monash Canberra Riana’s Health and Skin Care Clinic is a little oasis of tranquility with state-of-the-art equipment that can be booked in conjunction with any treatment to enhance, relax, revitalise, relieve tension and aid detoxification of the skin.

    Mandy Cox and Sonia Fenwick are trained and experienced in the provision of grief counselling, support and education services. They are committed to providing an environment where people can feel safe and supported through their loss experience. Canberra Grief Centre provides support to those who may have experienced the loss of (but not exclusive to) a significant family member or friend; baby - through miscarriage, still birth, medical termination, IVF, pet, employment, health, relationship. Support ... Read more is also offered to those living with and/or supporting a loved one with a life limiting illness.

    Overall rating: 5 out of 5  

    Life saver

    19-04-2016 by Tina

    I did not think I would ever see light through my loss. The support I received at gave me back my life. Thank you!

    Support

    02-03-2016 by Kim

    I found the support at Canberra Grief Centre was enormously helpful following a loss where I felt I had lost all direction.