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    Stretch Yoga is one of Brisbane's best yoga studios (and coolest!) and boasts the widest variety of class times and styles in the Brisbane CBD. Located on Albert St just 1 block away from the Myer Centre, Stretch is the best yoga studio for Brisbane City, Spring Hill, South Brisbane, Kangaroo Point and Milton residents, workers, students and visitors. Stretch Yoga Brisbane was opened in May 2014 aiming to bring a little more chill and a little more yoga love to the people who call the Brisbane ... Read more CBD home. At Stretch Yoga our mission is to make yoga a little more fun and a lot more convenient. Our classes are filled with killer tunes, taught by some of Brisbane's best yoga teachers and hosted in a very funky and super relaxing space - filled with tonnes of natural light, a gorgeous plant wall and inspiring quotes galore. The Stretch Timetable offers over 30 classes to choose from per week with morning, lunch and evening classes with 5 distinct styles so there's guaranteed to be something ...

    Beverly McCulloch is the founder and principal teacher of Healing Heart Yoga and is committed to sharing Yoga in its true essence, for healing, health and overall well-being in daily life, honoring the teachings of Sri T Krishnamacharya, widely recognized as the father of modern Yoga and particularly for his individualised approach, adapting Yoga to suit the changing needs of each person, recognizing that Yoga is not 'one size fits all'; we are all unique beings. Beverly has been teaching for almost ... Read more 10 years and practicing for 20 and over this time has done over 2,000 hours of study, in Australia and over the past 6 years has travelled twice yearly to India to study and deepen her knowledge and understanding of this sacred and ancient tradition. Beverly's commitment to Yoga is to preserve the true essence of Yoga - not as an exercise or something you do from time to time - but as a guide for living a wholesome healthy daily life. Beverly teaches small group classes where personal attention ...

    I teach general hatha yoga classes at Gaia studio on Tuesday mornings at 9.45am and Thursday evenings at 7.30pm. Classes run for 1hr and 15min with all equipment provided. I also run a Pre-natal class on Thursday from 6pm. Classes are designed to suit everybody, even if you haven't experienced yoga before you will be looked after. If you have practiced yoga before you will be extended to your abilities. All classes start with simple limbering exercises, move into main postures and finish with a relaxation. ... Read more This is a small friendly studio with heated floors in winter. Hope to see you in a class. Namaste Astrid Pickup

    We offer the teachings of an ancient practice of meditation as a way to experiencing peace of mind and a positive approach to life. Brahma Kumaris has spent more than 75 years, in over 100 countries, experimenting with and developing what we call Soul Consciousness. We understand it as an intrinsically natural state of the self, which when reawakened, allows each of us to align with and nourish our most inner being. The results? More confidence, lightness, capacity for open heartedness and love, ... Read more together with the ability to live from my own truth. It's all about returning to the natural state of self-rule, where each one feels secure and full. All courses are freely gifted to the community.

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    -MEMBERSHIPS When you join up at one our clubs, you are experiencing a second to none service with staff that will be there to support you through your ​fitness journey. With a variety of group fitness classes to suit all, you'll be able to start reaching your goals even faster. Need to pop the kids somewhere while you workout? Don't worry, we have a kids club. Once you sign-up at Spa Clubs Fitness you will have 24/hr access available, which will allow to start achieving your goals in your ... Read more own time. -GROUP FITNESS Spa Clubs offers a variety of group fitness classes for all ages and abilities from aerobic, children's, strength, mind and body and older adult sessions. From Latin-inspired to high intensity interval training & high-energy martial-arts to upbeat cycling class, we definitely have a class to suit you! Work on your fitness, improve your strength, make friends and have fun! See our class timetables to find a suitable time for you. -PERSONAL TRAINING No ...

    Life Style Membership Special

    Validity: from 26 Apr 2019 to 26 May 2019

    Join now and get your joining fee half price, for just $49. This includes your own 24 hour key tag that give you access to all our SA gym facilities.

    "Yoga2Fitness" offers classes that focus on mindful movement, breath awareness and relaxation. Classes are held in Joondalup, Heathridge and Beldon. You don't need to be flexible or fit .... all bodies can do yoga ! Timetable: Monday and 12noon and 7pm in Beldon Tuesday 6am in Beldon Childrens classes are held on Tuesday afternoons 4.15pm, bookings essential. Wednesday 12noon at Joondalup library and 7pm in Heathridge Thursday 9.30am in Heathridge Friday 9.30am in Heathridge Saturday 10am in Heathridge The ... Read more "Flex Tone & Relax" classes are 60 or 90 minutes of mindful movement practice with postures and breathing techniques from classic Yoga blended with modern sports stretches, releases, pilates movements and conclude with a 10-15 minute guided relaxation/meditation to promote better breathing and relieve stress. You will leave deeply relaxed, rejuvenated and ready to face the world again The practice of Yoga helps to improve balance, posture, co-ordination, concentration, flexibility, ...

    Yoga, Meditation & Relaxation are all offered at my beautiful studio in Sale, Gippsland. When I am not teaching, I love connecting with and Coaching individuals and businesses to improve their overall health and wellbeing, so they can live their best life. Contact me today to see if we are a good fit to work together! BeBliss, Gabrielle Health & Wellbeing Coaching With improved team unity & culture, productivity, CARE Factor and overall business health & wellbeing I create tailored and creative ... Read more solutions. As research studies reinforce the positive impact of mindfulness, meditation, a culture of happiness & teamwork, yoga, laughing yoga and beyond. I work with businesses and individuals who have been impacted by toxic work environments, disempowering and disconnected workplace cultures that create low staff morale & high turnover. Using Modern-Day tools and strategies to create healthier, happier and more harmonious individuals and businesses is my passion and life work. ...

    EXPLORING AUTHENTIC YOGA, MEDITATION & HEALING PRACTICES from the practical to the mystical, and everything in between. Join me to explore you and your world through the practice of body enhancing and energy shifting Prana Yoga, Meditation, Somatic awareness, Breathwork, Rebirthing, Mantra, Energy Healing and Neo-shamanic practices. I offer group and private classes in person and online, as well as regular workshops, and special events, along with personal healing and mentoring sessions. My ... Read more work meets you at the place where ancient wisdom meets the modern mind set and cutting edge discoveries - in this moment, balance, healing and connection to self for curious modern seekers. You don't need to be stronger, more flexible, a better person, smarter, or more peaceful. You don't need to be anyone other than yourself, in the body that you are wearing. You don't need to stop thinking, or wait until the stars align. We all have unique gifts and capacities and my job is to ...

    Samasta Yoga Studio is a place for everyone, all ages are welcome. We teach Yoga based on the Iyengar method, we would like to inspire everyone to use Yoga as a lifestyle for healthy and positive living offering Kurunta, Restorative and General Yoga classes. We are the first yoga studio in Adelaide to incorporate Yoga classes for kids and adults at the same time in separate rooms, an advantage for busy parents and caregivers with kids. We are also the first Studio in Adelaide to offer WobbelYoga, ... Read more yoga for children with the use of the Wobbel board. This opens up a whole new world of exercises and wonderful stories. Thanks to the movement of the board, the yoga poses become more challenging and the adventures even more fun. The Wobbel is a beautiful balance board which enhances body awareness in a playful way and stimulates creativity, balance and strength. The Wobbel is not only good for young yogis, but also for the environment. The board is completely manufactured with natural ...

    $25 for 2 unlimited weeks of YOGA!

    Visit us and start your yoga journey with this special offer for new clients. 2 unlimited weeks for you to try our different classes, based on the Iyengar Method, including: KURUNTA YOGA Yoga asanas with the aid of WALL ROPES. The word Kurunta means puppet in Sanskrit (ancient Indian), using the wall ropes, we become like puppets suspended in ropes. Dr Geeta S. Iyengar refers to ropes: "for the physical benefit of our practice with the deeper philosophical meaning of using the yogic practice to progression on the path of freedom from bondage" This is one of the most therapeutic yoga practices. It is a great way to open the body and release tension in the spine and pelvis. All major muscle groups are stretched and strengthened and has lengthening and relaxing effects on the body and nervous system. Yoga Kurunta is supportive, beneficial and restorative for all levels and ages. RESTORATIVE YOGA Restorative Yoga is helpful when recovering for illness and injuries, also in those days when feeling weak, fatigued, or stressed from daily routines. This yoga is focused on restorative poses, supported by props to assist and for deep relaxation of the body and the mind. BENEFITS balances the nervous system boosts the immune system stills the mind increases flexibility We also have a special event if you are new to Yoga, our introductory course will guide through the yoga poses during 8 consecutive weeks every Wednesday from February 20th.

    Yoga classes | Retreats | Workshops | Private Classes | Yoga Wares We at Pure Bliss Yoga believe in a life filled with happiness, love and inspiration. Providing Yoga classes, alternative therapies, yoga music and jewellery that helps each individual to journey toward all of these aspects is our goal. Gaining health and well-being as well as a clear and still mind allows you to make better choices for yourself, your family and your friends. Improve the quality of your life and indeed live longer ... Read more by starting a Yoga class today! YOGA RETREAT - Connect to Pure Bliss Retreat 17-19th July 2015 Pure Bliss Yoga and Connect Body and Business Coaching are excited to invite you to join us on our Connect to Pure Bliss retreat. Immerse yourself in the beautiful surroundings of Gymea Eco Retreat and Spa. Positioned on 50 acres of secluded naturally undulating rainforest, with stunning views of Mt Warning - from the moment you arrive you will begin to relax and unwind from the pressures of modern ...

    Avirit Yoga and Wellbeing centre located in the heart of Ormond. We have been offering quality yoga classes in Melbourne since 2000. Our newly renovated centre is fully carpeted to reduce the strain on your body. Therefore, you can practice yoga at any age and physical ability. With over 16 years of experience and knowledge about the physical body, we are confident that you can practice yoga safely with us at any age, including 50 and over. Our yoga classes are modified to suit absolute beginners ... Read more and they are adjusted to challenge experienced students. We focus on a therapeutic approach to yoga to promote healing and improve a long-term health. There is no need to have a specific body shape, be flexible or strong to participate in our classes. We aim to promote a safe atmosphere where you feel comfortable and confident in practicing yoga at your own pace and without judgement. We pay attention to every individual, ensuring your practice is valuable addition to your health ...

    At Pranayoga, we encourage you to take time out of your day to surround yourself with love, laughter, peace and energy. Our morning and evening classes provide you with the opportunity to find a balance of mind, body and spirit for a healthier, more joyful life. We welcome all levels of experience to participate in our workshops, classes, retreats and community yoga. Owner Jan Green lives & infuses her life with the devotion of Yoga & Wellbeing, creativity & love, she is an inspirational & passionate ... Read more yogini that captures the essence of Yoga & translates the awareness of breath & movement into a powerful healing experience. She leads Yoga & Wellness Retreats in Bali -Ubud & North Bali, as well as Yoga & Trekking Retreats in India, Bhutan, Morocco & Nepal. Also local retreats in Carcoar, Mayfield Gardens - Oberon & Neville, NSW. "I truly believe yoga will help to cultivate and build the foundations which will support and strengthen your body and focus your mind. Side effects include: ...

    New Students Pass - $99 - 1 month

    Special Introduction for New Students - $99 for 10 classes- valid for 1 month from date of purchase - everybody is welcome Can't it feel intimidating to begin something new!!! At pranayoga, we offer a welcoming, safe & inclusive environment for beginners. We love seeing new faces & sharing the basics of a yoga practice that can start you on an amazing journey. You don't need any experience, just come along with an open heart & mind. And because everyone is different & yoga isn't a "one size fits all" type of thing, we offer a variety of different styles of classes for you to choose from. Also available 1:1 sessions- $80 Cant wait to meet you Namaste Jan

    Yoga classes - All classes are suited to anyone - beginners, those with previous yoga experience, boomers, retirees, those in their prime of life and anyone wanting to maintain their quality of life. Yoga Therapy - suitable for anyone including those with no yoga experience - adults, teenagers and children. It empowers you to take control of your own health and wellbeing, regardless of health or fitness. Yoga Therapy uses the tools of yoga - asana (postures), pranayama (breathing), relaxation techniques, ... Read more lifestyle guidance and/or meditation - to assist the individual. It nourishes physical, mental and emotional wellbeing through its holistic and individualized approach. Individual sessions for those wanting to develop a home practice Small group classes in the studio eg family and/or friends One off special occasion classes e.g. Mothers Groups, visitors to the highlands. Private Consultations Yoga is a journey that encourages our body’s to become healthier, fitter, leaner and ...

    Aloha Yoga offers classes in the Dru yoga. As a dru yoga teacher, I offer yoga that is based on Hatha yoga, with a Tai Chi twist and a liberal sprinkling of Mindfulness with calming breathing techniques. My intention is to help you feel good about yourself, about your yoga practice and your place in the Universe. Classes are held as follows. INDENTED HEAD Tuesdays 4.30pm - 6pm in the Indented Head community Hall, opposite 326 The esplanade. PORTARLINGTON Saturdays 10am - 11.30am in the Bayview ... Read more Room, Parks Hall complex, Newcombe street Classes $15 Dru Yoga is fun, nourishing, safe, gentle, flowing and is suitable for all ages, any fitness level, any physical ability, beginners, advanced, seniors and is inclusive. Everyone can attend, as modifications are available and everyone is treated individually and with total respect. Dru yoga assists with flexibility, back pain, stress, tension, getting in touch with the peace within you and having healthy relationships with yourself and ...

    Saltwater Yoga Studio in Williamstown was created in order to unite the modern lifestyle with the wisdom of ancient practices & the stability of modern science. We are fun, yet grounded, mindful & dynamic. Meeting the needs of the modern westerner to balance harmony in the body & mind. Conveniently located in Stevedore Street at the main shopping district of Williamstown, with views of the bay & just doors from Williamstown's own Raw Food & Green smoothie Cafe, Crimson Bear! Saltwater ... Read more Yoga Studio utilises the latest in modern eco design & modern technology with bamboo flooring, FAR infrared heating, LED lighting & zero use of chemicals. Yoga has been under the microscope of modern science in recent times due to its amazing benefits both in the body & mind. With a range of classes suited to every persons needs & a full schedule of classes, this is just what Williamstown has been waiting for! Delivering an easily digestible recipe of all the modern & ancient traditions: ...

    South Hobart Yoga & Meditation is a community-focussed yoga studio providing a range of classes, workshops, events and activities encouraging a creative, conscious approach to life which is based on a foundation of physical and mental wellbeing. SHYAM is about authentic, holistic yoga – for the body, mind, emotions, psyche and spirit. Classes from beginners to advanced, plus kids yoga, blokes yoga, seniors yoga, yoga for mood management, yoga for trauma recovery. SHYAM founder, Helen Cushing, ... Read more also known as Swami Ahimsadhara, is an internationally renowned yoga teacher and presenter, including in yoga for trauma recovery. Ahimsa's vision is for SHYAM to respond to and meet the needs of our community in all its brilliance and diversity. To do this, she has brought together a team of highly trained teachers with a range of skills, interests and personalities. They are wonderful people - you can meet them now on the teachers page! People of all ages and levels of fitness or flexibility ...

    The beautiful air conditioned yoga studio at Nirvana School of Yoga in Ryde provides safe, interesting , varied yoga classes for beginners and intermediate standard students. The studio is set up with mats, blankets, straps etc. Class times are flexible to allow for shift workers and the duration of a class is approx one and a quarter hours. Special attention is given to student's specific needs. Friendly small groups of no more than 14 students fit into the studio . Times of classes: ... Read more Monday 1.00 p.m. & 6.45p.m. Wednesday 11.00 a.m. & 6.45.pm. Thursday 10.30 a.m. (Gentle Seniors class with a special rate for pensioners & seniors). Saturday 9.00 a.m. For further enquiries email Vi. Vi was principal teacher/lecturer for the International Yoga Teachers Association (IYTA) on Back Care, Yoga for Women, Prenatal Yoga, Vinyasa and Practical Asana classes for beginners to intermediate standard plus other subjects at the International Yoga Teachers Association (I.Y.T.A) from ...

    tudio 3 Australia is a 5 star facility where you can forget everything in the outside world and be "set free". Studio 3 is dedicated to making you feel good. Our classes help you to find inner peace while moving your body. Based near the heart of the Moonee Ponds shopping precinct, Studio 3 is one of Melbourne's first boutique yoga and pilates studios. The Studio is a five star wellness facility where every luxury is experienced. Specialising in aerial yoga, hot yoga and reformer pilates, Studio ... Read more 3 caters for all fitness and experience levels with classes suitable for beginners and experts alike. Classes are offered throughout the week with early morning and late night classes Monday to Friday and morning classes available on the weekends. Studio 3 has lockers available free of charge and showers for use once you're finished with body wash already in showers. Cold towels are also given out to help you cool down after a sweaty session. Studio 3 likes to ensure you're hydrated ...

    ***Skype consultations available - no need to leave your home!*** Are you or your staff affected by stress? Is stress giving you tension, headaches, poor sleep, high blood pressure, fatigue, or other physical issues? Choose from short-term relief via massage and yoga sessions, either one-off or ongoing. Or engage in Thrive wellness coaching to explore and make real changes in your long term health and wellness. Contact Sunrise Well for a solution that is just right for your needs. Wellness ... Read more coaching and yoga can help you with stress management, weight issues, sleep problems, body issues, smoking, drinking, and more. Whether you need to escape to an oasis of calm for an afternoon yoga session or massage, or create long-term change through a unique wellness coaching program, Sunrise Well offers all the tools you need to reach a better state of health and wellness. Based in the Eastern suburbs, choose from: - one-off yoga or massage sessions - ongoing yoga or massage sessions, ...

    Overall rating: 5 (out of 5)  

    Yoga

    04-11-2015 by Lee

    Great yoga classes, thanks!

    Xtend Barre brings in elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body. Each class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core. We take pride in our clients’ sweat and guide them to jaw dropping results by doing everything we can to keep their bodies on point in the studio and beyond. There’s more than one way to bring Xtend Barre’s ... Read more unique energy and attitude to the barre. Some of our other innovative and dynamic programs include: XTEND PILATES FUSION An intense and invigorating floor barre class based on Pilates fundamentals. XTEND YOGA FLOW Traditional yoga is integrated with Xtend Barre creating an energy fueled class with just the right amount of strength and zen. XTEND PRIVÈ A tailor made one on one Xtend Barre session that delivers results through a focus on individualized goals. XTEND BARRE BABIES ON BOARD Bring ...

    Overall rating: 5 (out of 5)  

    Best workout best results

    01-07-2015 by Jacquie

    Xtend Barre gave me back my body after 2 children. I walk taller and feel more centered physically and mentally. Class is hard but rewarding on so many levels. And an extra bonus is that my husband says my butt has never looked better!

    Come and join us at Restful Waters in Bedfordale to relax the mind, body & heart through Vishrant Yoga. Vishrant Yoga is a restful practice using gentle movements, meditation and breath work designed to bring you to a state of peace. The name "Vishrant" is a Sanskrit word and when directly translated to English it means, restful. In today's fast paced society it's so important to take a break, to slow down and start to develop a more peaceful way of being in the world. This is the goal of ... Read more Vishrant Yoga. Our bodies are a beautiful gateway to experiencing the boundless natural state of restfulness, our true nature. In Vishrant yoga you'll be guided through a series of gentle but targeted poses intended to help get you back into your body, to support rest and relaxation and to allow the stresses of daily living to dissolve. Visit our Restful Waters website to see our weekly timetable and to find out about our upcoming events and courses. - Beginners are welcome - All mats ...

    CURRENT DEAL for all NEW students: $35 unlimited classes for 2 weeks For all information regarding our timetable and prices, please visit our website. THANK YOU! ***** At Soul Tree Yoga Studio, helping you achieve health, well-being and vitality the natural way is our passion. We believe in becoming free and having freedom in your body, freedom in self-expression, freedom from the stresses of life and freedom from both physical as well as emotional pain. We want you to become the most ... Read more awesome person you can be! That’s why we provide genuine yoga classes. At our Northmead yoga studio we provide a number of yoga classes spread throughout the week and offer several styles of yoga. Our teachers are passionate about helping you develop your yoga practice by teaching you how to safely and intelligently approach your yoga. All teachers are all qualified with at least 200 hours Yoga Australia recognised training and take regular ongoing training to broaden their knowledge. ...

    This fabulous studio is hidden away in the quiet of "The Bernoth Centre" Relaxation, Meditation, Posture, Body alignment. Everyone is catered for including children. Everything is supplied including mats, socks, bolsters everything for your comfort. Reverse Cycle Air conditioning warm in winter cool in summer. Fully qualified teachers for all classes. Private classes available. Corporate classes available. All teachers at this Studio are fully qualified with International Yoga Teachers Association ... Read more and trained with Lesleigh the owner of this Studio. There are handouts each week on what is taught also on Life itself. POSTURE and BODY ALIGNMENT IS INCLUDED AS IS "CALMING MENTAL ANXIETIES OF THE MIND" Children's classes are also taught at this highly respected Studio. No competition in the classes. Suitable for all age groups. In Classes YOU JUST DO YOUR BEST! FREE MEDITATION CLASSES are very popular at the Studio on Wednesday evenings from 7.15pm - 8pm. ...

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