The only Hot Yoga studio in the North West Melbourne. We offer the Original Hot Bikram Yoga, the healing yoga for EVERY body that consists of the 26 postures and 2 breathing exercises. Bikram Yoga is practised in a heated room of up to 40 degrees with up to 40% humidity. The heat is a component of the practice to allow for a deeper and safer stretch. It encourages sweat for maximum detoxification, increasing metabolism, working all the systems, joints, muscles, nerves, tissues and glands of the entire ... Read morebody. Most importantly, Bikram Yoga draws on mental strength to focus on discipline and determination teaching students to use breath work. We also offer Hot HIIT Pilate, Hot Flow, Hot Power Yoga, Yin Yoga and Meditation classes - these classes are great complements to Bikram Yoga. They all work together to ensure a maximum total body and mind workout. The Special Introductory Offer $49 for 30 Days Unlimited Yoga is available to those who have never been to our studio. Be a part of this growing ...
The Special Introductory Offer of $49 for 30 Days Unlimited classes is available to those who have never been to Yoga High before. This is a fantastic opportunity to try all the different classes we have and see how your body changes in a few weeks' time. We offer Bikram Yoga (both 90 & 60 minutes), Hot HIIT Pilates, Hot Power Yoga, Hot Flow, Yin Yoga & Meditation. All our classes are practised in varying degrees of heat which encourages sweat for detoxification as well as burn body fat, raising the heart rate for a really good cardiovascular work out as well as healing the body of injuries. Jump on our website for more useful information in terms of preparation for your first class as well as for the schedule of the class times.
We look forward to seeing you on the mat!
Simply come to our studio to practise your first class and purchase the Intro Offer. Or you can purchase the Offer through our website.
I had heard a little about hot yoga and wanted to try to ease my lower back pain, having not exercised for a year and on the other side of 40, I knew I needed to move.
The website was easy to navigate and on my first visit my concerns were put to ease by the helpful and friendly staff. The class was like nothing I had ever experienced before! It was an intense 90 minutes but I was expertly guided by the teacher,Anne Marie, through out. I'm not sure exactly what happened , but I know that I walked out of the hot room with a sheen of sweat and a satisfied smile. Definitely recommend to any one, I have also done their Hot Core Pilates & Yin Yoga which is worth a look.
My name is Monica and I now live in Adelaide, South Australia, but I have lived in Brisbane and in the South Coast of NSW. Although I was born in Venezuela from Italian parents, I feel Australia is my home and I love it ! I am grateful for a beautiful family of two young kids and an amazing man.
I started in the spiritual path when I was only 18 years old. I am passionate about helping people feel better, find their own truth and live the life of their dreams.
I am passionate about helping ... Read morepeople feel better, find their own truth and live the life of their dreams.
The services I offer vary in range, depending on your requirements and what would best suit you. With my business background I am also able to combine the best of both worlds, The Spiritual and The Material.
I am mostly known for my Tarot Readings and my Hypnosis. I have successfully aid on the healing of Anxiety and Depression in only one session, but every client is different.
My remedies are also very particular, ...
Nerida Yoga is a friendly yoga studio located in your community. Offering power vinyasa yoga classes with both morning and evening sessions available. Our small classes are welcoming and low key - you will be comfortable from the moment you step in the front door and unroll your yoga mat, or maybe you need to borrow one of our studio mats. Free parking right out the front.
Never tried yoga? We encourage you to try different studios and classes to see which style suits you. Our introductory offer of a $10 class enables you to experience power vinyasa yoga without needing to invest in a package that may not be suitable for you.
NEW STUDENTS: practice unlimited yoga for 30 days for just $49 on our Intro Pass.
Power Living yoga is a modern-day physical and philosophical practice that focuses on developing a person’s spiritual wellbeing as much as their physical and mental health. It embraces all traditions and teachings with respect. There’s nothing mystical, unattainable or complex. Its aim is to provide a simple yet holistic practice that creates a greater connection to everyday life.
As practitioners, ... Read morewe focus on evolving our bodies and minds as well as a deeper connection to our spiritual sides. We also develop a personal philosophy that helps us deal with the ups and downs of life.
Power Living yoga isn’t so much a style as a community, a teaching methodology and a way of being, delivering powerful classes to the thousands of yogis who walk through our doors each week.
Our studios offer yoga classes in: P.L.A.Y. Vinyasa – heated, P.L.A.Y. Vinyasa – Non-Heated, ...
Namaste. We warmly invite you to the Australian School of Meditation & Yoga in the beautiful Adelaide Hills. Our programs are held in Nairne.
DEEP PEACE MEDITATION & KIRTAN - Littlehampton & Bridgewater
A truly soothing evening to calm, rest & revitalise the mind, body and soul through a delightful infusion of guided relaxation, meditation and serene, melodious kirtan (chanting of sacred mantras) for complete rejuvenation.
No bookings are required and classes are offered free of charge. You ... Read moreare welcome to bring a blanket, the hall will be heated in winter.
Mondays – 8.00 pm to 9.00 pm– Held at the Nairne Soldiers Memorial Hall, Main Street, Nairne.
YOGA ASANA CLASSES - Nairne
These classes are suitable for all levels and will gradually help you to gain greater strength and flexibility. Pranayama (breath work) and meditation are included to provide you with a complete sense of well being.
Mondays 6.30 pm to 7.45 pm
Thursdays 7.45 pm to 9 pm
Nairne Soldiers Memorial ...
"We run Learn to Meditate courses in Melbourne for the general public. The six to eight week courses teach:
- How to relax the body and calm the mind using a range of meditation techniques.
- How to work with and manage difficult thoughts and emotions.
- How to integrate meditation into day-to-day life.
The courses are non-religious and practical, and are grounded in research. ... Read more We also partner with local government, community organisations and schools to deliver affordable, culturally appropriate and conveniently located meditation courses and yoga classes.
With a focus on offering courses and workshops to public housing tenants, culturally and linguistically diverse members of the community and the disadvantaged, we ensure cost, location and cultural background are not a barrier to experiencing the benefits of meditation and ...
My Yoga classes are designed to make the most of your time. They are a one-stop-shop for aching bodies craving a good stretch, sweat and a mind-clearing workout for busy and stressed minds.
I teach private, group and corporate classes. My private classes can be one-on-one or for small groups. Private classes are particularly beneficial if you can’t get to classes, want to work on something specific, expand your practice or prefer a class in the privacy of your own home.
Beyond Fitness Australia is a boutique Yoga and AntiGravity Fitness Studio offering group classes and one-to-one training in all the latest AntiGravity techniques including Aerial Yoga, Restorative Yoga, AntiGravity Pilates, AIRbarre, plus heated vinyasa yoga, yin yoga and sports yoga. Our highly qualified team will help you find classes to suit your every need.
Vinyasa, Hatha & Yoga Nidra
Karina from KYoga classes are free flowing incorporating Vinyasa and Hatha sequences, focusing on strength, core and plenty of poses to get the heart rate going.
Start Date – Monday 6th August 2018 to last class Monday 17th September 2018
Time – 9.30am to 10.45am (75 min class)
Start Date – Wednesday 8th August 2018 to Wednesday 19th September 2018
Time – 6.30pm to 7.45pm (75 min class)
Sunday 19th ... Read moreAugust 2018 - 9.30am
Sunday 3rd September 2018 - 9.30am
Sunday 16th September 2018 - 9.30am
$15.00 casual per class
Please bring along your own yoga mat or you can borrow one from Karina
Connect mind, body and breath with Vinyasa Yoga classes at Yoga Kala.
Vinyasa yoga is a dynamic and flowing style of yoga that is explorative and exciting.
As a yoga teacher, performer and registered nurse Katie loves to serve others. Helping people love the skin that they’re in while inspiring and motivating them to find new ways to challenge themselves and create new goals. Katie is absolutely fascinated by the human body and how it works.
Katie has been practicing yoga for 17 years and continues ... Read moreto learn and grow within her own practice. Yoga has positively impacted Katie’s life in so many ways which is why she is so passionate about sharing it with others.
Katie believes in living a healthy and balanced life full of love, gratitude and fun. These feelings inform and guide her teaching and practice, which is focused on helping people better connect to themselves and their surroundings.
Katie offers regular vinyasa group classes, regular group meditation classes as well as 8 ...
The Summer yoga challenge is here!
Create or build a daily yoga practice with a private facebook group, our daily yoga practice videos, a workbook to record your journey and up to 6 face to face yoga classes per week at Yoga Kala and Maddingley Park.
These beachside studios have been created with total wellness in mind. Bamboo flooring, bespoke LED lighting, non-toxic paints, natural wood and furnishings ensure these light-drenched spaces are environmentally sound, ensuring our clients enjoy a totally healthy Xtend Barre workout experience.
Co-owners Kirsty Cutting and Chloe Dallimore come from a long history of Pilates instruction and professional dance. They look forward to welcoming you to Xtend Barre Eastern Beaches for your total body wellness ... Read moreexperience.
We are an architecturally designed, purpose built studio with dedicated yoga room and fitness area. Our tailored programs feature combinations of yoga and fitness sessions to cater for individual fitness and health goals which are supported with meal plans. Myzone technology used in our fitness programs not only provides immediate feedback on workout statistics when training inside the studio but also records and upload workout stats for outside training. All fitness programs commence with a full ... Read morebody diagnostic assessment where body fat composition, lean muscle mass and metabolic age are ascertained to inform our training program design and provide the basis for periodic reassessment throughout the programs.
We offer Infinity Packages that combine yoga, fitness training and nutrition support and also yoga or fitness only packages to suit individual's needs and fitness targets.
We have hand picked our yoga teachers, representing different approaches to teaching and together they are ...
Weekly yoga classes, Corporate groups, Workshops, Beginners Courses, Prenatal yoga, Private Yoga Therapy sessions. We offer a warm and welcoming yoga studio fully equipped with high quality, clean and well maintained props for your use. We run classes mirroring the public school term with Saturday sessions being offered year round. You can sign up for the term or casual places are available in all classes (even those which are listed as term places full). The studio was founded and is directed by ... Read moreClare Raffety with all teachers being highly skilled and experienced. Visit our website for the full schedule.
Urban Yoga is yoga…but without the scary bits. We drop the traditional yoga-speak and lift the volume. Let our original soundtrack of DJ mixed tunes and high def imaging surround you, and our awesome instructors guide you - leaving you free to tune out, chill down and lose yourself in your practice.
We have created a unique, carefully curated yoga experience from the moment you book your mat online. Step up to the stylish, low-lit yoga space, step into stunning change rooms and step on to one ... Read moreof our elegant high performance mats. Here at Urban Yoga we are flipping the script when it comes to innovative, fully immersive yoga like you’ve never experienced before. Retreat to the beat with Urban Yoga.
Power Yoga Classes, catering to all levels of fitness, from beginners to advanced. Classes held at Allens Training Centre, Goulburn. Level 11 Certified Power Yoga Instructor, Level 11 registered Yoga teacher with Yoga Australia.
Barwon Heads Yoga classes are all physiotherapy led practices with teachings that are a calling to be fully ourselves and open to what is to come
The movement is mindful, seasonal and cyclical. Based on evidence-based, western medical practice, clinical pilates and the fundamentals of traditional Chinese medicine, students are invited to explore how by slowing down and looking inwards, we can strengthen up and open outwards. being therapeutic in nature, participants are encouraged to balance ... Read moreworking strongly with opening safely.
With intentional story telling offering incentive to reflect, we can be reassured that we are not alone in our process and that our greatest gift we have is our Self.
Class sizes are limited to twelve to create a calm and quiet space where we remember how to move and smile from the inside.
Physiotherapy assessment and treatment is also available. With a 20 year history of spinal and sports physiotherapy experience, Rache can work with you to create ...
Natalie Childs - Certified Yoga Instructor with Yoga Alliance, RYT 200Hr.
Natalie is an extremely driven Yoga Instructor, passionate about bringing Physical, Emotional, Social and Spiritual Wellness to the South Coast of NSW.
Her purpose along with being a loving and compassionate mother to her 3 year old daughter Kaylee is to facilitate the growth of others. This year Natalie held the first '30 Day Health and Happiness Challenge' throughout the Shoalhaven. A free event with complimentary Yoga classes, ... Read moreMountain climbs and daily challenges to inspire members of the community to become the best version of themselves. The results were incredible, friendships were formed and it was decided that this would become an annual event.
Everyone needs to take the time to relax, refresh and reconnect. Natalie's Yoga classes along with the many physical benefits will have you feeling energized, balanced and present in your own life.
"Approach your practice with the intention to explore your being, not ...
Yoga – way more than just exercise!
Yoga is the most ancient system for physical, mental and spiritual well-being in the world. The Sanskrit meaning of the word is union of the individual self with the Supreme Self (Original Cause) in a loving, harmonious relationship. The aim of the different yoga processes or schools is to ultimately help the individual achieve complete harmony. The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest ... Read morestages of meditation, all aimed toward helping a person achieve optimum physical, mental and spiritual well-being.
Achieving a Healthy Balance
When was the last time you gave your mind a rest or even considered your spiritual needs. These are important questions we should be asking ourselves as we often neglect both mental and spiritual wellbeing and to achieve a healthy, balanced, harmonious life we need to address our physical, mental and spiritual needs.
Our yoga classes will give you ...
Phoenix is your local slice of heaven, dedicated to supporting people in their commitment to whole health.
We believe that through the practice of yoga, we ultimately create happier, healthier people, connected to themselves and others.
We are offering a number of styles of yoga over 20 classes each week including Power, Ashtanga and Yin.
The offering expands further with our Wellness Services including Acupuncture, Ayurvedic Massage, Ayurvedic Nutrition, Shiatsu, Aromatherapy Massage and ... Read morethe energetic healing of Reiki to complement your practice.
Our facilities consist of two practice rooms, male and female change rooms, relaxing lounge and treatment room.
We are the yoga training studio of eastern Melbourne. We understand that yoga is not just a holiday but a life-long journey to discover your inner most nature. Real transformation takes determination, focus and willpower. Phoenix Yoga Studios’ teachers will inspire you to step out of your old habits and open to a new ...
Ashtanga is a system of self transformation. Improve your health, fitness and flexibility with a regular practice. We offer an individual approach and students are guided through their practice step-by-step by a qualified teacher. Ashtanga is suitable for all levels. We also offer one-on-one sessions if you are looking to deepen your existing practice or have particular areas you like to focus on.
We offer different class passes to suit your budget, starting at $35 for 2 weeks unlimited or $49 for ... Read more1 month unlimited. For more details please check our website or call us for any questions.
Yoga & Personal Training: Mobile Services, Outdoor and Home based Studio Sessions – One on One, Private Groups, Corporate, Public Group Classes available.
Let me help you on your health & wellness journey - it doesn't have to be a struggle! Balancing the mind, body & soul through yoga, fitness & nutrition can increase your quality of life! I can come to you, we can practice outdoors, or you can come to my home studio.
Having your bub/tots with you during your private sessions is also acceptable ... Read more:)
Hot Dog Yoga is a flow yoga studio in Double Bay, Sydney inspiring and empowering our community to lead mindful, active lives.
We provide a welcoming environment for everyone who wants a modern take on the traditional yoga practice. We focus on creative, playful yoga flows to help all who enter our studio connect with themselves through their breath and conscious movement.
There are classes to cater to practitioners of all levels. We provide mats and have shower facilities on site.
The ... Read morestudio is based in Sydney's eastern suburbs close to transport. It is walking distance from Edgecliff station, Double Bay and Rose Bay ferry terminals and Bondi Junction station.
At our studio we are passionate about health and fitness and bringing the community together to help everyone live with an active, healthy and inspired lifestyle.
We have worked hard to create a family friendly space that you will fall in love with as much as we do. A space where you can come take time out for you, to connect with your breath, to move your body and shift the way you think.
Setting time aside for yourself to practice what you love is what makes all the difference. It is a time ... Read moreto grow, to open the mind, and to begin to see ourselves in purest form.
Yoga and acroyoga classes in Fremantle, and Scarborough. Workshops throughout different areas of Perth.
Classes offered are vinyasa yoga, restorative yoga, therapeutic yoga, acroyoga, partner yoga, family acroyoga, backbending, inversions and hand balancing, core yoga work. Small classes to cater for each individual's needs. We currently offer around 10 different yoga courses per week!!
If you are looking to improve your posture, flexibility and mobility Pilates might be the right exercise for you.
Ann Sweeney has over 30 years experience in the fitness industry is a certified Pilates Instructor and Registered Personal Trainer with Fitness Australia.
There are 15 classes held each week Monday to Saturday. All levels are catered for starting at the complete beginner level thru to the more advanced participant. Check out the web site for more information.
CrossFit 168 is conveniently located in Sydney CBD. We are set up with a number of fully equipped training areas and supportive and passionate coaches dedicated to helping you achieve your fitness goals whether that be to increase general health, lose weight or compete in CrossFit competitions.
Little Warriors Yoga teaches and equips children with tools that help them deal with life’s ups and downs, breathing techniques that can be utilized when feeling overwhelmed or relaxation methods to refer to and bring into practice in everyday life.
Boutique yoga studio in the heart of Perth's trendy hub Subiaco. Offering yoga classes and related events, workshops, masterclasses and retreats. Trust in our experienced and passionate teachers to deliver you empowering yoga that not only increases the strength and flexibility of your body, but also your mind. Come improve your life and see just what the fuss is all about!
Zama Yoga Toowoomba is a welcoming and warm yoga studio for all. There are classes from beginner's levels all the way up to professional yogis and yoginis! Come see us to get a better idea of what we have to offer! See you soon!
It is time to educate yourselves and see mental illness for what it is and find acceptance in the reality that it is a different type of Illness that exists among human beings. If you have mental illness, it is time you knew this truth also. The stigma that is present is only present due to lack of education on the topic, therefore causing ignorance. This article looks at what it is about mental illness that is affecting people.
Deciphering whether your yoga teacher is helping you or holding you back can be a tricky process, so we’ve listed some questions to ask yourself to help you start.
Is your yoga teacher helping or hindering you? As with anything, choosing the right yoga teacher for you is pivotal to success and growth, both physically and mentally.