Infuse Health is the place for everyday vitality. Where you can be inspired to use the tools of yoga, movement and nutrition to thrive and have the best possible wellbeing for you.
Within Infuse Health is an Iyengar Yoga School. It follows, a traditional style of yoga, named after BKS Iyengar, who wanted yoga to be accessible to everyone, regardless of their age or ability. His aim was to share the purpose of yoga; to unite the body, mind and spirit for health and wellbeing.
In this system,
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the emphasis is on detail, precision and alignment of each asana (pose) and pranayama (breath control) to create body awareness and movement with ease. Each asana can be modified with props, like blankets, blocks and belts to accommodate your fitness or ability level. Poses are practised to allow you to relax, balance and breathe in each one. They are grouped in specific sequences to achieve the optimal benefit of strength, flexibility, balance and self study.
With regular practice, Iyengar ...