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Kundalini Yoga Classes - New South Wales (NSW)

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    Spirit Rising Yoga - Yoga, Meditation, health and wellbeing for Children and Adults Specialising in restoring equilibrium and calm in your body, mind and spirit for a vibrant life, your life. There are many ways to access and restore our inner healing capacities and inner wellness - your natural state. Some of the techniques I use include yoga asanas, breath work, meditation, chanting, energy healing and deep listening - drawing from over 15 years of experience and in-depth training across various ... Read more yoga and healing modalities, I bring them together to meet you where you are, and teach you to bring you back home to yourself. Your life is for living - the tools and techniques shared are all about helping you help yourself to move into calmer, lighter, more aligned, healthier ways of being and living in body mind and spirit.

    2 Locations - Earthie at Mayfield and Harry's Yoga Maitland Kundalini Yoga is the yoga of awareness, utilsiing the ancient technology of breath (pranayama), mudras (seals), asanas (postures), meditation and mantra to achieve optimum health, happiness and abundance into your daily life.

    Pilates Contemporary Pilates

    Personal and prescriptive Pilates, Yoga and GYROTONIC(R) classes. Recover, find your core, strength and flexibility. Principles Laure Ancedy and Rachel Biffin welcome you.

    Free weekly meditation classes Every Monday, 7:30pm to 9:00pm • For beginners and regulars. Join in at any time • Free admission – No booking required. (No classes during school holiday periods) Learn how to experience mental silence and peace through the simple Sahaja Yoga Meditation technique. Finding balance in life: how meditate at home, how to keep in balance, techniques to help reduce stress.All sessions will include guided collective meditations, video/audio lectures by Shri ... Read more Mataji (founder), discussions and Q & A sessions. Sahaja Yoga Meditation aims to address imbalances by awakening our innate spiritual potential. This is a simple but profound experience that can naturally help us to harmonise and integrate our life. Regular meditation can help to eliminate much of our inner stress and tension. • Meditation techniques are very easy to learn. • No physical exercises, postures or special clothing required. • We sit on a chairs. More classes at our ...

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    Yoga Life Camden Yoga classes for all ages and stages of life, from beginner to intermediate - Deb welcomes you to join her for group yoga practices. Classes run on Mondays and Wednesdays for an hour. Beginner, general and over 55's classes available. “My goal is to have students leave each class feeling refreshed and renewed” Deb Collie Deb has been dedicated to practicing Yoga since 2000 and has completed a 350 hour Diploma in Yoga Teacher Training through the well-respected International ... Read more Yoga Teacher’s Association (IYTA) in Sydney. Deb is very passionate about introducing yoga to as many people as she can, as yoga can benefit everyone. From the lovely gentle stretches, to the calming practice of relaxation, yoga really provides a wonderful opportunity to de-stress and relax. Deb focuses on teaching the wholeness of yoga and staying true to the authenticity of Hatha Yoga. She incorporate alignment and connecting to the breath to help guide her students to find their ...

    New Students Pass - $99 - 1 month

    Special Introduction for New Students - $99 for 10 classes- valid for 1 month from date of purchase - everybody is welcome Can't it feel intimidating to begin something new!!! At pranayoga, we offer a welcoming, safe & inclusive environment for beginners. We love seeing new faces & sharing the basics of a yoga practice that can start you on an amazing journey. You don't need any experience, just come along with an open heart & mind. And because everyone is different & yoga isn't a "one size fits all" type of thing, we offer a variety of different styles of classes for you to choose from. Also available 1:1 sessions- $80 Cant wait to meet you Namaste Jan

    The Be You YOGA Studio is a privately owned custom designed Yoga Studio and is located in a beautiful garden setting in the quite suburb of Figtree. If you are doing one of our group classes, you will have no more than 8 students in your class, giving you ample room to practice your poses whilst receiving personal attention and guidance when needed at Be You YOGA you are an important individual and our aim is to improve your health and wellbeing with every visit. Why Be You Yoga - With Only 8 Students ... Read more Per Group Class It is Like Your Own Private Lesson The vision at Be You YOGA is for each student to achieve their personal best whilst enjoying what they are practicing. We know that abilities differ according to flexibility, health, background and dedication and that is the reason why we opened this studio - we are not like some others looking to just " Fill The Room " we would prefer to focus on you and your practice. At Be You YOGA we encourage you to work ...

    Stretch Strengthen Relax. Over 50s Back Care Restorative Hatha & Yin Yoga Thankyou for your enquiry into yoga. Hello, my name is Catherine and I have been practicing & teaching yoga in Newcastle & Lake Macquarie quietly in the background since 2004. The twists & turns in my life during the last several years have led me to discover that as we move through the subsequent milestones of environmental, family, health and the aging process that through accomadating ... Read more and even welcoming lifes transitions our yoga practice too should reflect these changes. This is why I have developed a very specific yoga program with the Over 50s in mind. Back to Balance yoga classes encompass building core strength and stability, increasing mobility whilst cultivating a calm contented mind. You will learn to correct reversed breathing patterns which in turn cultivates a deeper understanding of body awareness, movement and the significant role this will play in your overall ...

    Yoga Bare is a hot yoga and massage therapy studio located in Vineyard, NSW, a short drive from Rouse Hill. It has been a staple in the Hawkesbury community since opening its doors. Our varied weekly schedule includes more than 30 yoga classes, each influenced by a different style and given a unique twist by its teacher. Come experience the authentic yoga experience at Yoga Bare today, and make a lifestyle change that will shape your tomorrow! Yoga Bare has prided itself on offering a truly unique ... Read more experience in which our students are encouraged to journey within and inspired to add more flexibility to their life–on and off the mat. We offer a range of classes for all schedules and levels. A modern studio with two custom-built yoga rooms, full amenities including ample male and female changing quarters, full showers (we provide iKOU organic hair & body wash products), a retail space that stocks unique gifts and the latest yoga apparel, as well as a two treatment rooms. Its the ...

    Creating CALM • CONFIDENT • HAPPY • HEALTHY Little Minds & Bodies Starting yoga at an early age builds a solid foundation for positive long term health & wellbeing. Yoga is all-inclusive and non-competitive. Every child gets to shine. connect kids YOGA is a unique program for children in Early Learning Centres & Preschools

    @theBarre are chic fitness studios located in the heart of Sydney’s CBD & the Eastern Suburb beautiful Rose Bay. We strive to make our studios a place where you feel comfortable in a non-competitive environment! For the body of a dancer try one of our boutique Barre classes. High energy, fun & addictive, leave our studio feeling toned and sculpted all over! In choosing a barre program you should pick the program that suits your body best. Diversity is the key to keeping fit and strong so we offer ... Read more many choices @theBarre. All our classes are designed to include beginners, Intermediate and advanced options in every class! Our beautiful programs fuse Pilates, Fitness Training, Yoga, Ballet and Various Dance forms together in a total barre class. Using the Ballet Barre, Resistance Bands, small balls, weights, gliding discs and Yoga blocks we integrate the fundamentals of Pilates, a strong core workout, functional joint protecting, low impact gym exercises and dance for a complete all round ...

    Through the powerful tools of yoga and mindfulness, we EMPOWER children and teens to find BALANCE in their lives, allowing them true CHOICE in their actions and a sense of PEACE within themselves. Yoga can provide: - A stronger, more flexible and balanced body which moves with ease and comfort. - A more focused, emotionally stable mind. - An understanding and love of the real, authentic you - body, mind and spirit. - And a way to bring mind, body and spirit together to live a more integrated ... Read more and purposeful life. In-school and After-school classes available

    Teen Yoga & Tween Yoga @ Austinmer or Wollongong

    Dates: from 18 Oct 2019 to 13 Dec 2019

    Give yourself some time and space for calm, grounding and balance... improve your focus and concentration, learn some healthy ways to manage stress and anxiety... you will find you have better sleep and can better regulate your moods and deal with difficult emotions... help your growing body adjust with varying rates of bone and muscle growth... increase your flexibility and coordination, improve your posture, strength and increase fitness .... need I go on?!! (I actually could!!!). This class is accessible for beginners through to advanced - the focus is on YOU taking the practice where you want or need. Learn to take control of what you need, what's in YOUR best interests and what's not. Come with your friends or make new friends. Find out what the yoga hype really is all about (HINT! It's NOT about how cool you look in fancy tights and doing fancy headstands... although sometimes that does happen ;)) See you on the mat! Teen Yoga 4:30pm Wednesdays during school terms @ Old Courthouse Wollongong 5:15pm Fridays during school terms @ Austinmer Beach House Yoga Tween Yoga 4:00pm Fridays during school terms @ Austinmer Beach House Yoga BOOKINGS ESSENTIAL!

    Visit our welcoming beautiful school opposite Gregson Park in Hamilton. Discover your strengths and explore what is possible! We are proud of our Iyengar training that sets the standard for integrity and quality teaching. Learn with confidence from highly experienced teachers. Start at the beginning, and keep going! The subject of yoga is vast and its effect on the mind and body can be profound. At Hamilton Yoga we value steady, consistent and applied effort. Our school is structured on decades ... Read more of experience, to provide pathways for you to progress at your own pace. For this reason, we have developed 10-week courses with a curriculum that builds week by week, year by year. Asanas (yoga postures) and yoga philosophy are introduced sequentially with the aim of building strong foundations for future development. We teach exclusively in the Iyengar method, providing an excellent foundation to build a lifetime’s practice upon in this inspiring method. Our yoga school faces green Gregson ...

    Yoga Hatha Yoga

    Nicole specialises in welcoming, supportive, small group yoga classes and personal design home practices where students are supported in whatever stage of their yoga journey they are on. She loves working with complete beginners through to seasoned yogis and yogini's. She is able to offer different modifications to cater for all levels, body limitations and stages of life. Her students are encouraged to practice in a way that supports their needs and intentions to support their best life. Nicole's ... Read more classes follow a classical tradition, adapted to suit the modern world we live in. As a wife, and mother of 2 young children Nicole has experienced first hand the powerful healing benefits of yoga not only in her physical body but also in the quality of her mind. She is passionate about providing a non competitive, non threatening space for her students so they can build strength, mobility and stability within their physical body whilst also cultivating qualities of their mind that bring ...

    Discounted rates for students/concessioners

    Students and concession card holders (including pensioners) receive a discount on both casual classes and ten packs.

    Yoga and Pilates Classes in Kariong and Umina Beach. Class times are: Monday 6:15pm Yoga (Kariong) Tuesday 9:30am Yoga (Umina Beach) Thursday 6:15pm Pilates (Kariong) Thursday 7:30pm Yoga (Kariong) Saturday 7:30am Yoga (Kariong) Classes are 60-75 minutes in duration. The Yoga classes are open to all levels and are a combination of hatha, vinyasa, yin and myofascial release. Kariong: Phillip House. 21 Old Mt Penang Rd. Kariong Umina Beach: Umina Beach Surf Life Saving Club. ... Read more 506 Ocean Beach Rd. Umina Beach. Casual: $15 10 Classes: $145

    Overall rating: 5 (out of 5)  

    Vanessa's Yoga

    07-03-2017 by Michelle

    We are truly blessed and privileged to have Vanessa share with us, her vast knowledge of the yoga practice and Chinese Medicine. Highly professional, with a wealth of experience behind her, Vanessa's individual caring support and advice is equally appreciated by those who attend. Each class brings something new to experience and benefit from...an aspect that I particularly enjoy. Another gem to the Central Coast!

    Ishvara Yoga is a hatha yoga studio in Orange, NSW offering prenatal & mixed level yoga classes. All classes are drop in and we have class passes available. Visit the website for the timetable. We also offer massage, aromatherapy and reiki, call us to book an appointment.

    Ashtanga is a traditional style of yoga taught as a set sequence of asanas (postures) synchronising the movement of the body with the breath. Ashtanga yoga classes at Redfern Yoga Room are taught Mysore-style, six mornings per week. Each series of Asanas is designed in a specific order to open, align and detoxify the body and nervous system, developing greater physical strength, flexibility and mental clarity. In Mysore yoga classes, students are taught at their own pace in a small group setting ... Read more and courses are suitable for all levels. Beginners are welcome!

    Xtend Barre fuses elements of dance, ballet & Pilates to create an adrenaline-fuelled workout that strengthens, lengthens and chisels your body!

    Hi, I'm so glad you're interested in yoga! I teach Vinyasa and Yin yoga. Vinyasa is a flowing, dynamic form of yoga where we synchronize breath to movement creating a moving meditation. Vinyasa is a style of power yoga and offers a cardio element as well as an opportunity to improve strength, flexibility and balance. We also get to have a bit of a laugh, it's all good fun! Suitable for all levels of experience and beginners are very welcome, there will be modifications offered to make poses easier ... Read more and progressions for those who are looking for more of a challenge. Starting in Term 4 (Monday 9 Oct 17) I will be offering two beginner classes on Monday and Wednesday evenings from 5.30-6.15pm. These classes are shorter, slower and specifically tailored to new students. There will be lots of opportunities to ask questions and emphasis on correct and safe alignment. Yin is a restorative, meditative type of yoga where we only do about 5 poses for the hour class but each pose is held ...

    Overall rating: 5 (out of 5)  

    Awesome and Invigorating

    26-04-2017 by Steve

    An extremely gifted and passionate teacher. Great workout combining flexibility and cardio!! Thanks Amber.

    Answer from Stretch FX Yoga on 11-05-2017:
    Thank you!! I'm so glad you enjoyed it.

    Intention Yoga -Reconnect with youself. We are a fun group of people getting together for Yoga. Yoga is a workout, a stretch, and a relaxation meditation all at the same time. Come along with a mat and join in.

    We are proudly the best yoga studio in Bankstown. We offer authentic yoga experience for a very competitive price in a very comfortable studio. We are located in a central location in Bankstown within walking distance from the Bankstown station. Our address Unit 39, 256-258 Chapel Road South, Bankstown, NSW 2200. Pay us a visit and amaze yourself. We are now starting a new dance courses for our children in Bankstown area which make us the first dance studio in Bankstown. Dancing is very beneficial ... Read more for our children and we believe that they should be given the best education in their life. We have selected the best teachers for our dance course. Our program starts from $130 per school calendar term.

    Overall rating: 5 (out of 5)  

    Excellent yoga centre

    09-12-2015 by Hung Nguyen

    Probably the best yoga centre around bankstown that I have known. Highly recommended.

    I am a shiatsu massage therapist and Zen Ki Yoga® teacher who practices in Darlinghurst, Sydney. I am a professional member of the Shiatsu Therapy Association of Austrailia (STAA) and a registered teacher with Yoga Australia (YA). My vision is to help my clients and students to restore balance within their bodies and lives so that they can reach their true potential.

    Beginners Course 20% off Term Pass

    Validity: from 07 Sep 2019 to 20 Oct 2019

    Discounted 6-week Beginners Course (Monday 21 October - Saturday 30 November): $149 up to 3 classes per week for 6 weeks and 20% discount on Term 1 2020 Yoga Passes.

    The yoga place blacksmiths is locally owned and operated and is founded on the community based belief that everyone and anyone can do yoga. Our studio is welcoming, safe, friendly and caters for beginners through to the most experienced yogi. Our qualified teachers are here to guide you at whatever stage of your yoga journey you are on. Give yourself the time you deserve and become the best version of you.

    Join an inspiring group of women and "Create The Life You Deserve" My Yoga Teachings use a Feminine Flow Yoga style using Mantra ~ Music ~ Poems ~ Meditation ~ Breathing, influenced by the phases of the moon along with the seasons and students needs. I offer ~ Authentic Women Yoga Classes ~ Summer Beach Yoga ~ Beautiful Nourish Days ~ Inspirational Teachings for Women's Self Care and Empowerment ~ Women Walks with the Sole Sisters Read what others Say "The most amazing healing workout ... Read more all with an open loving heart." Trista "It’s just wonderful to have found a group of like minded women sharing the love of yoga." Julie "I love the mix of mantra, poses and meditation she brings to each class." Tara "I walk away feeling calm, grounded, balanced and with an open heart." Vicky "No one ever leaves Jane’s class wishing she had stayed at home! ” Eileen My Yoga Women at the Botanic Gardens, Coffs Harbour Studio Mondays & Wednesdays 5.30pm Some Special ...