Personal Triathlon Training Programs (beginner to elite) • Training peaks online planning and support • Fitness testing and skills assessment • Strength and conditioning • 1 on 1 personal service or Join our squad sessions (first session free all levels welcome) Monday • 6.00 to 7.30am Swim Squad (1 hour swim option for the time poor) • 6.30pm Winter strength/conditioning program • Northcote YMCA (50mtr outdoor heated) Tuesday • 6.30 to 7.30am Interval group run Fairfield boathouse (oval... Read more

The International College of Martial Arts & Natural Therapies was founded by Soke Sam Gervasi on the 28th May, 1992. The College was officially opened by Professor Wally Jay (10th Dan Small Circle Ju-Jitsu) on the 28th April, 1994. The aims of the College are: ● To promote martial arts and natural therapies ● To maintain a high standard in both martial arts and natural therapies ● To make courses more accessible to the public The main emphasis in classes is placed on developing students' confidence... Read more

We are an established and fully functional CrossFit gym that prides itself on being 'Melbourne's Friendliest CrossFit Box' - and we have a wide range of highly educated, patient, and extremely dedicated Coaches and Personal Trainers for everyone and anyone. Tertiary educated, highly experienced, Personal Trainer & CrossFit Coaches who have all been in the fitness industry for over 10 years. For the expertise and experience you receive - there is no comparison in our area that offers anything... Read more

Western Health in partnership with EFM Health Clubs introduce an on-site club at Footscray Hospital. In excess of $150,000 of premium Life Fitness cardiovascular & resistance training equipment & fitness programmes custom-designed to suit the workload & demands on hospital staff, EFM Health clubs are the leaders in fitness programmes for health employees. EFM Health clubs provide personal fitness coaching, which means a fitness coach will actively train members during their work outs. The service... Read more

JOLT Fitness is a group training and personal training business run in the grounds of St Therese’s Primary school in Essendon. Our mission is to help you be physically prepared for everyday life. Increasing your energy levels so you can tackle whatever the day (or the children) throws at you, remove or reduce pain from joints or bad posture, and help to control and decrease stress levels in an inclusive, fun and non threatening environment. Our philosophy is simple; A supportive fitness community... Read more

If you want to get stronger, increase muscle tone and transform your body fast, then Movement and Strength Systems is for you. Having competed in Powerlifting competitions, we know what it takes to get you strong quickly, safely and in record time. Movement and Strength Systems has many years experience competing, training and coaching people who just want to get stronger, lose weight and totally transform the way they look. You always progress and get continued results because our training... Read more

Tracy Thompson is a Dietitian and Nutritionist with a passion and joy for food. Tracy specialises in using evidence based practices to maximise health outcomes through the provision of strategic and individualised nutritional counselling to best achieve your nutritional goals. Tracy has taken a keen interest and is skilled in understanding and interpreting the complexity of individual food habits, and the effect of these on nutritional status and overall health. She is qualified to be able to... Read more

From low cost flexible memberships, to quality gym equipment and classes included, there are loads of reasons why The Gym Melbourne is the best gym in Melbourne. We are friendly, approachable, clean, and open 24/7. We are a female friendly gym with most of our members being locally based healthcare workers living or working near Parkville and North Melbourne. Reach out to us for a no obligation gym tour where you will be surprised by the amount of high-quality equipment, open spaces, and welcoming... Read more

Mike is an experienced Dietitian & Personal Trainer who is originally from Ireland. He previously worked as a scientist with biotechnology & pharmaceutical companies, specialising in microbiology. He always had a very strong interest in biology & chemistry and moved into the area of nutrition to assist those wanting to improve their health and lifestyle. He still brings with him an analytical nature in trying to solve peoples' health concerns but provides this in a relaxed manner. For both his dietetic... Read more

The BioSignature + Program Design Includes 1) 12+ weeks of Poliquin & Results based training programs individualised according to fiber type and neurotransmitter profile. 2) Individualised nutrition detailed out for you. 3) Individualised supplementation 4) Blood Work and Functional medicine analysis to find your limiting factors. Immune System, Liver Function, 5) 12 weeks email support (answered Wednesdays & Friday/Saturday though usually ASAP.) 6) Progress... Read more

Yoga Corner offers hot yoga, vinyasa flow, and yin yoga classes in a brand new and totally unique studio tucked away in the heart of the CBD. Escape the city without even leaving it for an hour of bliss at Yoga Corner. With classes to suit your busy schedule, join us to stretch, strengthen, sweat and breathe your way to a healthier, happier lifestyle one class at a time....If you're new to the studio why not pick up our introductory offer - $45 for 2 weeks of unlimited yoga classes. We can't wait... Read more

For healthy body and mind. At Pilates International we guarantee you'll feel the difference straight away and see the difference by ten sessions. Developed in the 1920's by the now legendary Joseph H. Pilates, the Pilates method is an exercise system focused on integrating the mind & body in order to regain balance & control. Pilates will strengthen and stretch the body, it is ideal for specific rehabilitation of injuries & conditions. It can also help invigorate & energise the body through the specific... Read more

Our organisation was established in November 1993 by Dr. Krishna, who originated from Malaysia, are five highly skilled individuals. Among them, have an impressive array of gold medals from representing their country in many highly appreciated and prestigious championships. All five of the brothers are a popular icon in the world of martial arts. We started in East Ham, a small town in the east of London where the dedication and the determination of Dr. Krishna were to produce sincere martial... Read more

Our state of the art facility teaches Boxing, Muay Thai, Karate, BJJ and MMA over a flexible timetable of over 70 classes a week. The club has 2 boxing rings, a fully equipped gym area, 3 function rooms and modern changing rooms. The Gym is located in the heart of Melbourne CBD, along the Yarra River and just down the road from the iconic Flinders Street Station Read more

Online Weight Loss Coach helping women in corporate lose weight & get back into shape. Read more

MaxNRG is a mobile personal training service that covers Melbourne and Melbourne's Northern metropolitan suburbs. We are a professional training team, that can come to you where and when you want, and your MaxNRG personal trainer will supply all the training equipment necessary. For more information or to get started today visit our website or call us on 0403-741-278 and receive a free fitness appraisal and complementary training session. Are you looking for a personal trainer in Melbourne?... Read more

Personal Trainer Gym near Ascot Vale, VIC. Located at 378 Mt Alexander Road, Travancore VIC 3032. We are Melbourne's best local personal training team and offer personalised training and boot camp programs. Visit our website or call us now. Life can get busy, and trying to schedule in exercise in our lives can sometime be hard. That’s where we come in, our personal trainers set up fitness programs tailored to your life style. Starting a fitness program does not have to be daunting, we have... Read more

Rocco’s focus is on multidisciplinary, holistic, individually tailored, patient-centred nutrition intervention programs and the justifiable, evidence-based, systematic, strategic, goal-oriented use of pharmaceutical, practitioner only, nutritional/herbal supplements to work in conjunction with GP/Specialist prescribed pharmaceuticals as a treatment adjunct in helping treating the cause of disease and alleviation of patient symptomatology. Rocco has a special interest in addressing gastrointestinal... Read more

Janelle Anderson is an Accredited Practising Dietitian and Accredited Nutritionist, with a particular interest in women's, maternal and children's health, including fertility, pregnancy, lactation and early life nutrition. Janelle also practises across a wide range of conditions including diabetes, heart disease, coeliac disease, IBS and weight management. Read more

SMART FIT STUDIO - stand out among competition with a revolutionary way of training ​ Advanced last generation wireless EMS system will allow you to simultaneously activate over 350 muscles in just 20 minutes. ​ What is the EMS Training? Electrical Muscles Stimulation (EMS) is a new way of activating muscles. With it you can activate up to 350 muscles at the same time. With integral EMS SMART FIT equipment you will achieve desired results with 20 minutes training, only 3 times a... Read more

F45 Training is the Newest Training System. F45 is the most innovative, challenging and systemised team training workout in the world. Come train with F45! Suitable for all fitness levels F45 Training is a supportive training environment that never repeats a workout. Everyday is a new session and all sessions are trialed and tested before they hit the studio. Sessions are designed by a team of elite functional trainers and all backed by sports science. We take the thinking out of the training... Read more

Hello there! I'm Emma, and I go by she/her pronouns. I'm an Accredited Practising Dietitian and a member of Dietitians Australia and I'm committed to helping individuals to enhance their health while steering clear of nutrition myths and misconceptions. You won't find restrictive diets, calorie counting, trendy food trends, or rigid food rules in my approach, as these concepts are deeply rooted in diet culture and at odds with scientific evidence. Instead, I recognise the importance of food in promoting... Read more

PVH&F was created in 2006 to fill a void in the health and fitness industry. One that brought together high end pain management services, weight loss, strength & conditioning, all delivered by a corrective exercise specialist. Our holistic approach to injury pain, health, and fitness sets us apart in a crowded industry. Specialising in lower back pain we eliminate peoples pain without surgery or drugs, by addressing the root cause not the symptom. Couple this with great nutrition and prescribed... Read more

Get healthy with the Best Naturopath Melbourne has to offer right at our advanced Naturopathy Clinic in Australia. We at Vital Health make a serious commitment to better and reverse your ill-health conditions by introducing healthier lifestyle practices, planning out a nutritional-rich eating plan while continuously evaluating your progress to amend changes that reflect in your improving health. Our naturopathic treatments are done according to your health conditions. We perform a thorough... Read more

LOW WEEKLY RATE paid monthly! Always open. Close to work and home. Experience an exceptional workout for an exceptional price! Stop by our club TODAY or give our club manager Matt a call to arrange a club tour or free 7 day trial! Location: 63-69 MARKET STREET SOUTH MELBOURNE Staffed Hours Mon - Thurs 10:30am - 7pm Friday - 9:30am - 5pm Sat - 10am - 2pm Sun - Unstaffed Read more

"We run Learn to Meditate courses in Melbourne for the general public. The six to eight week courses teach: - How to relax the body and calm the mind using a range of meditation techniques. - How to work with and manage difficult thoughts and emotions. - How to integrate meditation into day-to-day life. The courses are non-religious and practical, and are grounded in research.... Read more