Located in the heart of the Blue Mountains, Mid Mountains CrossFit is a community of people who are dedicated to health and fitness. We are committed to changing people's lives, to make them fitter, stronger and healthier than they've ever been before!
CrossFit is a strength & conditioning program, designed for universal scalability which means that anyone can do it, people of all ages and fitness levels. The prescription is simple... constantly varied, functional movement, at high intensity -
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we do different workouts every day combining olympic lifting, gymnastics and cardio.
CrossFit is a sport, the sport of fitness, and the CrossFit Games which title the Fittest Man and Woman on Earth, have become one of the fastest growing sports in the world!
Class Schedule for our WOD (Workout of the Day):
Monday - 6am, 9:30am, 5:30pm, 6:30pm
Tuesday - 6am, 9:30am, 5:30pm, 6:30pm
Wednesday - 6am, 9:30am, 5:00pm Conditioning, 5:30pm, 6:30pm OLYMPIC LIFTING
Thursday - 6am, 9:30am, 5:30pm, ...