Hi, I'm Sarah McLachlan, a Naturopath with a passion for helping mums to thrive. Like you, I am many things to many people. For you, I am a degree-qualified Naturopath. Nutritionist. Herbalist. Breastfeeding Counsellor. Most importantly, I am a mother. So I get it. I know what it is like to be deep in the trenches of parenting babies, toddlers, children and teens. I understand how hard it can be to get through the day, let alone focus on you or make food and lifestyle changes in your home. I... Read more

Phoenix is your local slice of heaven, dedicated to supporting people in their commitment to whole health. We believe that through the practice of yoga, we ultimately create happier, healthier people, connected to themselves and others. We are offering a number of styles of yoga over 20 classes each week including Power, Ashtanga and Yin. The offering expands further with our Wellness Services including Acupuncture, Ayurvedic Massage, Ayurvedic Nutrition, Shiatsu, Aromatherapy Massage and... Read more

A No Regrets Personal Trainer provides you with expert advice and training in the areas of health and fitness, lifestyle and nutrition, that is specific to your body’s needs. You see, at No Regrets Personal Training, we don’t believe in a ‘one size fits all’ approach to your training, when it comes to Health, Fitness and Nutrition…literally everybody is different! Which is why our highly individualized, specific to you, exercise and nutrition programs are the most effective methods for trying to... Read more

Combining the industry trends of group training and functional fitness, F45 delivers premium team training in a boutique studio environment. F45 Training is a team-based, functional training facility that places a huge emphasis on the ‘three key factors’ of motivation, innovation and results. At F45 (the F stands for functional), no program is ever repeated, making every workout a unique experience. The creators of F45 describe each studio as an ‘ecosystem that develops incredible physiques... Read more

Lifestyle Essentials is a boutique personal training studio and exercise rehabilitation clinic that offers specific programs in weight loss, exercise rehabilitation, back pain programs, postnatal training and much much more With over 22yrs of experience in the health and Fitness industry Simon Fox and his team of trainers and therapist will work with you to ensure that you can achieve your health and fitness goals. We focus on working with postnatal mums, people who struggle to lose weight,... Read more

ENRG Fitness is a large and reputable health and fitness club located on Canterbury Rd in Kilsyth, Victoria. We are committed to providing a safe community oriented environment for people of all skill and fitness levels. Our club caters to all individuals and their specific training and athletic needs through nationally certified personal trainers, a wide variety of fitness classes including Hot Yoga and MMA classes and well-maintained state of the art equipment. Our mission put simply is to offer... Read more

Training for Beginners to Amateurs right through to professionals in Boxing, Kickboxing and MuayThai. Self Defense, Fitness & Conditioning, Kids classes and competition available for ages 6yrs right through to 80yrs. Fully equipped facility with 2 boxing rings, bags, speedballs etc. Read more

Get FIT. Get FAST. Get BETTER, TOGETHER. _____________________________________________ HOW? 3 week individualised programs designed for self-paced improvement! Perfect for EveryBODY, whether new to exercise or an extraordinaire. Self-paced for optimal improvement No one EVER gets left behind! _____________________________________________ WHAT WE DO? Progression to effectively build upon your previous successes. High Intensity Interval Training (H.I.I.T.) used to save you... Read more

Eat well be well consulting is a new, dynamic and inspiring approach to weight management. We offer motivational weight management services, including superior one on one coaching and group consulting services. We simply educate our clients on healthy eating and nutrition and act as their personal weight management coach to ensure they achieve their weight management goal. We cover meal planning, food shopping, goal setting , behaviour change, thoughts and emotions behind eating plus much more. By... Read more

Rug and Rig Fitness is an Australian-owned small business specialising in delivering premium home-gym gear all over Australia. Based in Melbourne, Rug and Rig is run by a passionate team of fitness enthusiasts and home-gym freaks. We believe in making fitness accessible and affordable without sacrificing any of the premium quality and feel of professional training. Our goal is to help you bring professional training into the comfort of your own home and empower you to continue pursuing a healthy... Read more

Dr Jyothsna (pronounced as Josna) Rao, is an expert in Physiology (Monash University) and has qualifications in Nutrition from Deakin University. She is also trained in FODMAP for IBS from Monash University. Jyothsna’s unique combination of Physiology and Nutrition in both her professional experience and studies gives her a sound understanding of how healthy eating can work with preventative health. She will support YOU as you make the changes by focusing on YOUR preferences, cultural background,... Read more

Hi, my name is Karen & I have been a qualified personal trainer for 12 months, I have completed additional courses in the following: -Myofascial Release -Safe return to exercises - Safe Pelvic Floor Exercises -Kettlebells. I began my personal fitness journey after years of my weight going up and down. I joined a gym after gaining a lot of weight & just loved how good I felt when I exercised. My diet followed as I wanted to be healthy & I soon realised I didn't need to deprive myself of certain... Read more

Are you sick of constantly trying and not seeing results? Do you need a kick up the backside to get your training done? Do you stick to your program for only a few weeks then habitually give up??? We are a highly motivated, very dedicated team of personal trainers who give their all to help you reach your fat loss and fitness goals. Our training consists of unlimited bootcamp sessions per week to give you no excuses to get to training. We run structured, balanced high intensity training... Read more

Specialists in resolving muscle and soft tissue soreness using remedial massage techniques and promoting physical fitness and weight loss using time efficient training programs based on scientifically researched principles. Who Is Fix Your Body? Degree qualified registered fitness professional and accredited remedial massage therapist Chris Sporton has been training people for over 25 years. He is a member of the Australian Association of Massage Therapists (member no. 020130)... Read more

We are Accredited Practicing Dietitians helping people in Melbourne reclaim their health and well being though carefully thought-out personal eating plans to suit their lifestyle. We have specialists to help you with weight-loss, cardiovascular health, diabetes or food sensitivities, we will work one-on-one with you. Based on your medical condition, medication, blood test results, clinical symptoms and working with your doctor, we provide you with best-practice, evidence-based dietary advice. Read more

CrossFit Blackburn is not like any other box in Victoria. Our 650 square meter box is a world class facility that we have created with great pride. Our focus has been to create one of Australia’s premium CrossFit boxes offering both top quality equipment & the best coaches. We are a licensed affiliate of CrossFit Inc. Our sole purpose is to help you achieve outstanding health and fitness with your training goals. There are no gimicky machines or treadmills in our facility, instead we have the best... Read more

At the Heartland Centre, Jenni and Daniel work with you to find optimal ways of improving your condition or performance. They know that the body and mind are an integrated system and if they can find the way in that best suits you, they will be able to help you move more comfortably and efficiently, soothe your aches and pains and improve your performance in many areas. Jenni is a Certified Feldenkrais Practitioner, offering classes and individual consultations. Using small, gentle movements of... Read more

The Cantabile School of Music offers music tuition in Violin, Piano, Cello, Guitar, Viola, Flute and Music Theory. We are dedicated to providing the most comprehensive and motivational music teaching. Our school aims to create a musical community that is active, caring and supportive. We believe students thrive in musical ability not only in private music lessons, but even more as a community. Read more

White Owl Well-Being offers the following complimentary therapies: Kinesiology, Reiki, Naturopathy, Lymphatic Drainage. Our practitioners are dedicated and passionate about bringing health and healing using our gentle and effective treatments. Read more

The Pole Room Kilsyth offers pole & aerial fitness classes. Our Kilsyth studio is located just off Canterbury Road on Southfork Drive. All of our classes are small with friendly and experienced instructors. We offer a variety of classes including Pole Tricks, Pole Dance, Pole Fitness and Dance. Occasionally, we will run speciality courses and workshops. Our most popular functions are Hens Parties - we also offer private group functions for any occasions. Our retail area stocks all latest merchandise... Read more

Kako Choi is an Accredited Practising Dietitian (APD) that graduated from Deakin University with a Master degree in Dietetics. Kako is passionate about teaching the community the importance of food and nutrition and how it can impact on their health and wellbeing. As a Dietitian, Kako believes that understanding her clients and providing personalised support is fundamental, as each individual is unique in their own way regardless their age or cultural background. Using this approach, Kako aims... Read more

CrossFit Noble Park will be opening its doors in January 2018. A one of a kind CrossFit based in Melbourne and open 24/7 nestled in a high performance centre at In2Performance in Noble Park with over 3500m in floor space CrossFit athletes can benefit now from all the areas of this centres specialisation - Strongman, Bodybuilding, Powerlifting and Weight Lifting plus our Athletic Development Program. Head coach Lou Richards will be heading up the box with programming and coaching and will... Read more

Learn self defence through the traditional ART of Tae Kwon Do. Different to a competitive sport, this non-competitive martial art teaches each individual to achieve THEIR best without fear of losing along the way. Ideal for teens and adults of all age. An activity for the whole family. Visitors are very welcome. Learn self-discipline, self-confidence, integrity, perseverance, courtesy and respect. Combining the skilled application of powerful kicks and punches, blocks, dodges and interceptions,... Read more

Small group training in Frankston. Personal training and Private Bookings. Outdoors in the fresh air. High Intensity Interval, Strength, Power, Endurance, Running squad, 'Beach Burn' and Open Water training. Free 7 day trial, no obligation, cancel any time. No joining fees. First 20 members receive unlimited ongoing monthly body composition scans to track progress Sessions have been developed and able to be modified to suit each individual. All ages. All fitness levels. The first dedicated... Read more

ALTA Fitness are the No. 1 Personal Trainers in Canterbury. Our studio is personable and welcoming. We specialise in Personal Training, Fitness Coaching, Rehabilitation, Strength and Conditioning Principles, Functional Training, Small Group Exercises, Group Fitness Classes, Weight Loss, Weight Training, Gym Classes, Training Programs, Womens Fitness, Senior Fitness Classes, Living Longer Living Stronger Classes and Snow Sport Specific Training. We are based in Canterbury but also service Mont Albert,... Read more

We believe that general wellbeing requires continued investment into yourself. We offer a varied way of training through group fitness and personal training, that is both effective and efficient Read more

HYPOXI is a low-impact exercise method that is up to 3 x more effective at burning stubborn fat than traditional exercise and it significantly reduces cellulite. Through our advanced vacuum and compression technology and healthy nutrition, HYPOXI activates your body’s natural system to burn specific areas of fat and cellulite. HYPOXI is simply the smarter way to get the body shape you’re after. Read more

We are a 24 hour Fitness & Personal Training Centre. Our goal is to assist you in your health and fitness adventure. Our memberships start at only $12.95 per week. We recommend that if you are uncertain of gyms, take advantage of our "Try before you Buy 7 day Pass." Come see for yourself what Snap Fitness Croydon has been up to over the past 5.5 years. Read more

Come and find out what Pilates can do for you at our friendly classes in Mount Waverley and online. For class schedules and further information please visit our website or contact us. Read more