Chi Kung or Qigong, is a set of Chinese exercise routines with slow and gentle movements combined with breathing technique and mind focus. The earliest known recording is around 7000 years ago. Highlands Chi Kung is centred on teaching Chi Kung forms in a classroom environment, or as 1:1 and has evolved since since 2009. Chi Kung study with Masters in Australia and China has led to certificates in 7 forms, and Chi Kung Practitioner. A Certificate IV workplace training and assessment was gained... Read more

Come and try a FREE introductory class at GKR Karate Mittagong and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Mittagong, New South Wales, are taught by passionate instructors who are committed... Read more

Are you someone who experiences pain, movement difficulties and have given up activities you love the most like: - Playing with your children - Socialising with your friends - Playing sport? Well as an Exercise Physiologist I can help! I specialise in dealing with people with pain, movement limitations and people who want to get back to meaningful activities. Did I mention we also service personal training? Both Sarah and Myself offer consultations where we get to know you, work together... Read more

Yoga classes - All classes are suited to anyone - beginners, those with previous yoga experience, boomers, retirees, those in their prime of life and anyone wanting to maintain their quality of life. Yoga Therapy - suitable for anyone including those with no yoga experience - adults, teenagers and children. It empowers you to take control of your own health and wellbeing, regardless of health or fitness. Yoga Therapy uses the tools of yoga - asana (postures), pranayama (breathing), relaxation techniques,... Read more

Life Coaching assists and empowers people towards achieving a desired goal or outcome in their life. Peter Richard-Herbert from Highlands Therapy and Life Coaching is an experienced therapist and life coach based in the Southern Highlands. Some people’s problems require emotional guidance after a relationship breakdown, divorce, financial issues or job loss. Lots of people don’t know which way to turn to get back on track. Therapy often deals with one’s past, and many people are hesitant to ‘drag... Read more

Highlands Holistic Art Therapy & Counselling was created by Linda Burgess with the goal of providing an alternative to counselling in the southern Highlands. At Highlands Holistic, I work with a person-centred approach where sessions are tailored to your needs. With counselling or transpersonal art therapy, we will use various psychological strategies and techniques to guide you down the track that you want to take. I will sit with you as you take charge of your own healing on the journey to wellness. Workshops... Read more

Sara-Jane Cleland is a university qualified Naturopath, Herbalist and Nutritionist with over 12 years clinical experience. She runs a busy clinic in the Southern Highlands offering Naturopathic consultations, Massage therapy and monthly Cooking Schools. Sara-Jane's journey as a health practitioner began over 20 years ago as a Yoga teacher and organically evolved to working as a Remedial Massage therapist. In 2006, she completed a bachelor degree in Naturopathy at the University of Western Sydney... Read more

Hi there, Jacqui here... My approach encompasses physical, mental and spiritual health, being trained in both sciences and energetic practices. My unique set of skills has allowed me to develop a 'whole of person' approach for many illnesses, so that what I offer is: 'Wholistic Integrative Practice with Individualised Treatments' (WHIP-IT). While this approach is useful for all conditions, I focus particularly on Anxiety and Depression. I draw on teachings that have been available for thousands... Read more

Teysha Yoga offers a variety of Yoga and Pilates classes in Mittagong welcoming all ages, gender, level of experience or fitness, - this is yoga for everybody. Here at Teysha Yoga a balance of active and relaxing classes are available, with a real passion to bring the joy and benefits of yoga to people of all walks of life. The mission at Teysha Yoga is to give students a place where they can explore their own yoga, and develop their personal yoga journey in a welcoming, safe and peaceful environment.... Read more

Equilibrium Natural Collections stock a large and diverse range of products, including Equilibrium's own 100% natural and organic skin care, which are made locally and in other states of Australia and are made with the highest quality natural and organic ingredients and are very reasonably priced. Equilibrium Natural Collection has also recently launched it's own natural soy candle range. These soy candles are made for me by a fantastic candle maker in Sydney and we have researched our wax and fragrances... Read more

Welcome to the Evolution Health Group. We are a husband and wife team providing a range of health and wellbeing services catering to the Macarthur region. We operate under two brands with services specific to those brands: EVOLUTION HEALTH SERVICES * Pregnancy and Post-Natal Massage Our Qualified Remedial Massage Therapists have the training and expertise to provide you with a safe massage to reduce pain and discomfort for all stages of pregnancy. Give yourself the time to heal from... Read more

Enlighten U Coaching, Counselling and Training Solutions is dedicated to helping people achieve. We facilitate change in lives and support people living through tough times. Services offered: Specialist Bereavement, Depression, Anxiety and Loss Counselling to help you live through traumas and difficult circumstances. Helping you to live through grief (Living-through-grief ) Empowerment Coaching so that you can "Shine from Within" radiating confidence. (shinewithin) Clinical supervision... Read more

At Zen Dan Kwan School of Martial Arts our goal is to provide the most comprehensive, age specific Martial Arts training available anywhere! The Zen Dan Kwan Programmes are built on Traditional Martial Arts, with modern fitness training and character building education that targets the age-specific needs of both Children and Adults. We’ve taken the coolest and most effective parts of Martial Arts and combined them into an action-packed curriculum that helps people build skills that they can apply... Read more

Hey everyone, Personal Training To You is a convenient mobile fitness service that brings everything you need to achieve your goals right to your door in the beautiful southern highlands. With a big focus on service we truly aim to have you feeling like your needs are being meet by trainers that care about you. Supplying all equipment, personalized unique-to-you programs and water, PT2U is the only mobile service training willing to go every extra mile it takes to keep you committed and focused... Read more

If you're looking for a trustworthy dentist in Campbelltown, NSW, to take care of your family's oral health needs, we can offer the perfect solution. ADC Campbelltown Dental Care is a state-of-the-art dental centre proud to provide a full range of services and treatments to make your smile shine. Our Campbelltown dental practice offers a range of treatments for preventive, restorative, and cosmetic dentistry. We also specialise in oral surgery, implant placement, and periodontal care to give you... Read more

Aquafit Health. Fitness. Wellbeing, a division of Campbelltown Catholic Club, is a multi award winning, state of the art health, fitness and wellbeing facility located in the heart of the Macarthur area. Completed in 2004, Aquafit has proven to be a leader in the fitness industry and the local area winning a sea of awards including state and local titles. Our most prestigious accolade to date is being named as a Gold Award winner at Fitness Australia Quality Awards for 3 consecutive years - 2012,... Read more

Debbie has been involved in the health industry for 30 years and has specialised in Bowen Therapy for the past 17 years. She has a Diploma of Bowen Therapy and Counselling and is also a member of the Bowen Therapy Association of Australia and Bowtech, following the original technique as founded by Tom Bowen. Debbie has undertaken specialised training in treating stroke, chronic fatigue, sports, aged care, and emotional release. Pain is a universal condition and is experienced by everyone at some... Read more

Come and try a FREE introductory class at GKR Karate Wollongong Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Wollongong Prime, New South Wales, are taught by passionate instructors... Read more

We work as Clinical Hypnotherapists . Life Purpose Coaches. We provide Therapy . Coaching . Mentoring to Individuals, Couples & Groups to Enhance Mental Health & Wellbeing. We address a broad spectrum of concerns, to name a few - Anxiety, Confidence Building, Depression, Gambling, Insomnia, Phobias, Relationships, Stop Smoking, Stress Management, Trauma, Weight Loss and More... As well, working with individuals who are doing well and seek our services to improve their situation: sports performance,... Read more

The following therapeutic techniques are what I use to empower individuals to overcome challenges, improve their mental and emotional well-being, and work towards achieving their goals. Each method has its own unique benefits and may be suitable for different individuals and situations. Time Line Therapy: This is a process aimed at facilitating personal growth by addressing and releasing negative emotions attached to past memories. By focusing on learning from the past, individuals can build a... Read more

Allied Help Counselling & Family Services has been operated in the Macarthur area since 2004. It aims at supporting anyone who comes for help. FEES: The fees are calculated on a sliding scale based on the income of the individual They are kept to a minimal for working individual; offering discounted rate for pensioners & struggling individuals. It offers professional & confidential services in a welcoming and friendly environment. THE SERVICES The Services have wholistic approaches. Using... Read more

Learn how to meditate. Classes weekly at Fairy Meadow Surf Club. Monday 6.30am Tuesday 7pm Wednesday 6.30am Read more

FIRST 2 STRIKE Freestyle Martial Arts A Free Flowing Fighting style, thats a powerful, fast, instinctual and effective form of Self Defence. THE COMPETITION IS WITH YOURSELF 2 LOCATIONS - FIGTREE & WOONONA Our dynamic and free-flowing fighting style is not your typical martial art. We teach a powerful, fast, instinctual, and effective form of self-defence that will leave you feeling confident and empowered. Whether you're an adult, teen, or kid, FIRST 2 STRIKE FREESTYLE MARTIAL ARTS... Read more

The Park Ridge Retreat offers our guests a relaxed and quiet stay, set overlooking the beautiful coastal village of rural Gerringong. Nestled amidst our picturesque established gardens, you are greeted with a warm smile, spacious rooms, and generous wide corridors adorning original artworks of modern artists. Just a stone's throw from the beaches and the town centre, we are located adjacent the shops, coffee houses, restaurants, and supermarket that make Gerringong's eclectic shopping precinct.... Read more

Do you want to be happier, confident, relaxed and have direction in life? Astrid Boot can assist you in releasing that which is keeping you from living the life you want. She uses hypno- & regression therapy, EMDR and EFT tapping techniques that give fast results, Inner Child Work, energy healing, and her psychic abilities to take you on your personal journey to reconnect with your intuition (your heart and soul) and to make changes in your life which are necessary to experience happiness and joy. Astrid... Read more