Enlighten U Coaching, Counselling and Training Solutions is dedicated to helping people achieve. We facilitate change in lives and support people living through tough times. Services offered: Specialist Bereavement, Depression, Anxiety and Loss Counselling to help you live through traumas and difficult circumstances. Helping you to live through grief (Living-through-grief ) Empowerment Coaching so that you can "Shine from Within" radiating confidence. (shinewithin) Clinical supervision... Read more

Shamanic healing & shamanising Shamanic energetic cleansing & extraction - This is a beautiful yet simple process ,using shamanic techniques of smudging, energetic extraction, shamanic Reiki sound clearings, sacred song Soul retrieval - We can not fully heal is we are not whole, when a piece of us is missing Power animal retrieval is a shamanic method used to connect us to helping spirits that show themselves in the form of an animal. These helping spirits can provide us, our family,... Read more

We are an authentic, inclusive, down to earth studio located in the heart of Moruya (Yuin Country) offering a dedicated place to mindfully move, breathe & connect through the practice of Yoga, Community Circles & Workshops. We offer 30 classes per week a diverse range of classes (7 days a week, every day of the year) and a wonderful team of dedicated, qualified and experienced teachers to choose from, who all bring something beautifully unique to their classes. Ensuring that anyone who holds space... Read more

The DH Natural Medicine Clinic is committed to providing exceptional health care service in a welcoming, relaxed, caring and professional manner. Our Clinics reputation is based on integrity, quality of service, commitment and a thorough approach to our clients medical condition. These include of alternative therapies such as herbal medicine,HMetatron NLS Health Check, Specialised Blood Screening Tool, Theta Healing, Reiki therapy, iridology, and nutritional and dietary advice. This is done in... Read more

Poulton Psychology is a private psychology practice providing therapy, counselling and assessment for individuals across all age ranges. We are based in Nowra, on the beautiful South Coast of NSW Poulton Psychology provides IQ and academic assessment for children aged 3-16 years, as well as a psychological counselling and therapy service to persons of all ages either through GP referral (with medicare rebates available) or through self-referral (with private health fund rebates available). Workcover,... Read more

A dynamic yet meditative yoga practice, with the emphasis on linking the breath with movement, as you are guided through the set sequence of postures from the Ashtanga Primary Series. Designed to generate an internal heat to cleanse the body, as well as develop strength, flexibility & concentration. Offering a series of face-to-face & online classes throughout the week. Private classes also available. All levels welcome. Read more

Inspired to improve the fitness and wellbeing of those around her, Tarryn Lucas enrolled and completed Certificate IV in Fitness through the Australian Institute of Applied Science and is now a registered Personal Trainer with Fitness Australia. In November 2012, Tarryn wanted to gain further insight into improving Children's health and wellbeing and gained further accreditations after completing a Certificate in Children's Fitness and Nutrition for Children through the Fitness Institute of Australia... Read more

Soul Tribe Studio is a holistic health centre in Batemans Bay on the NSW South Coast. Offering classes in yoga Mediation & dance, Massage body treatments & reiki healing Read more

Natalie Childs - Certified Yoga Instructor with Yoga Alliance, RYT 200Hr. Natalie is an extremely driven Yoga Instructor, passionate about bringing Physical, Emotional, Social and Spiritual Wellness to the South Coast of NSW. Her purpose along with being a loving and compassionate mother to her 3 year old daughter Kaylee is to facilitate the growth of others. This year Natalie held the first '30 Day Health and Happiness Challenge' throughout the Shoalhaven. A free event with complimentary Yoga classes,... Read more

Wise & Well is a functional fitness and wellness studio. Addressing root causes of misalignment within the body. Manifesting into dysfunction and even unwellness. Our modalities consist of Sports Kinesiology, Core Yoga, Pilates – Mat & Wunder Chair, Bioptron Light Therapy, Massage and Nutritional Guidance. These techniques gives us the ability to look at a person as a whole. We collaborate our knowledge and skills to work with you from an holistic approach. Incorporating fundamental principles... Read more

Yoga classes - All classes are suited to anyone - beginners, those with previous yoga experience, boomers, retirees, those in their prime of life and anyone wanting to maintain their quality of life. Yoga Therapy - suitable for anyone including those with no yoga experience - adults, teenagers and children. It empowers you to take control of your own health and wellbeing, regardless of health or fitness. Yoga Therapy uses the tools of yoga - asana (postures), pranayama (breathing), relaxation techniques,... Read more

When life gets a little hectic, come to CHALET SWISSE SPA Retreat - with a “Touch of Europe by the Sea” is a European-style Bed & Breakfast – Country Guesthouse with resort facilities and a Health & Beauty Spa Retreat – to rest, relax and be pampered. Set on a unique 82-acre property with un-spoilt coastal rainforest. Enjoy beautiful ocean and mountain views. Refresh your energy with pure fresh country air and our natural spring water which flow through our taps for your wellbeing. Our guest-rooms... Read more

Highly experienced Spa Therapists offering quality caring massage in a professional salon. Let us let away your tension and unwanted aches and pains. Read more

Essential Wellbeing and Massage takes a holistic view to your health and wellness. Remedial Massage promotes relaxation and general well being, along with treating muscle injuries and chronic issues. Enter a world of your own as your mind and body are rejuvenated during your treatment at Essential Wellbeing & Massage. Relaxation Massage - used to promote general relaxation, improve circulation, and to encourage healing and pain relief. Deep Tissue Massage - used to release chronic patterns... Read more

Clinical Nutritionist Private Consultations - Online Appointments - Special Projects & Presentations Read more

YOGA WORKSHOPS ABSOLUTE BEGINNER From how to breath, how to sit to how to connect the dots we cover all the basics to prepare you to begin your yoga journey. Poses are modified to accommodate your fitness level. Classes are held in my private yoga studio in Ulladulla. Check the website for the next workshop 6.30pm - 8.00pm Six 90 minute classes $200 BEGINNER PLUS You've done the Absolute Beginners Workshop and now you want to gain strength, increase flexibility and grow your asana (pose)... Read more

Registered with PACFA and with over 500 hours providing one on one and group counselling to people in crisis with many issues, you are in safe hands. Issues that have needed a voice have included childhood abuse, homelessness, loneliness, domestic & family violence, financial problems, work issues, unemployment, self-esteem, anxiety, depression, relationship difficulties and many more. Counselling can foster new hope and clearer goals for many people in pain, who are suffering and have need... Read more

Michael is a qualified Counsellor and Social Worker with 16 yrs Counselling (including EAP) experience in relationships, couple, anxiety, depression and grief & loss counselling. Michael is also a qualified Shiatsu Massage therapist with over 20 yrs experience both practising & teaching in Sydney, Southern Highlands, Berry, Nowra & Kangaroo Valley - including 10 years at Solar Springs Health Retreat . Michael's Shiatsu works holistically applying finger pressure to release your aches, pain and... Read more

Relaxation and Remedial Massage, Deep Tissue and Sports Massage, Acupressure and Neuromuscular Therapy, Biomechanics and Sports Therapy, Tai Chi and Exercise Therapy. Read more

Our boutique studio in Milton on the NSW South Coast, supports women through Pregnancy, Birth and mamahood. Services Include: - Prenatal Yoga - Mums and Bubs Yoga - Hypnobirthing Australia Positive Birth Program (Small Group and Private Classes) - Birth and Postpartum Doula Support - Mother Blessings - Yoga Mama Circles - Matrescence Coaching Melissa Field is a Mother, Hypnobirthing Australia Practitioner, Pre and Postnatal Yoga specialist with 20 years experience and... Read more

Fraser is dedicated to the art and science of Chinese herbs and acupuncture, with a passion for treating underlying womens health conditions. Working closely with menstrual issues, fertility, digestive disorders, pain, and mental-emotional symptoms, Fraser is committed to you and your individual health goals. Read more

Kyoku Clinic meaning ultimate treatment was established in 2010 in Woonona a suburb of Wollongong .Several thousand clients treated over the years from as young as 8 years of age to another youngster of 94 years of age from the average person to the elite athlete .Remedial .Sports .deep tissue or just a relaxing stress relieving treatment.As we are all individuals it stands to reason that each clients requires a specific treatment . Read more

Life Coaching assists and empowers people towards achieving a desired goal or outcome in their life. Peter Richard-Herbert from Highlands Therapy and Life Coaching is an experienced therapist and life coach based in the Southern Highlands. Some people’s problems require emotional guidance after a relationship breakdown, divorce, financial issues or job loss. Lots of people don’t know which way to turn to get back on track. Therapy often deals with one’s past, and many people are hesitant to ‘drag... Read more