Our fitness classes include Mat Pilates, Up n' Go Fitness, Yoga and Seniors Moves & Grooves. Fitness Classes! Just $12 per class! Pilates Tuesday 9.15am – 10am Strengthen, tone, stretch, relax and rejuvenate in this fun, relaxed class! Participants can expect to strengthen their core and spine while they tone their entire body. Improved body awareness, deeper breathing, better balance and coordination are other benefits of this class. Suitable for all levels. Up n’ Go Fitness Saturday... Read more

I am a hatha yoga teacher, specializing in Yoga to Nourish, Relax and Renew your whole being. - Restorative class is about taking time to relax from the busyness of life and all its responsibilities, to fill your cup with nourishment, relaxation and stillness. - Gentle class is a great starting point for beginners, and for students who have had periods away from yoga and want to ease their way back into a practice. - General yoga is good for students who have had a least 6 month or more yoga experience. -Semi-private... Read more

Our vision at Bellview Connection is to facilitate a supportive space for clients to connect with horses and nature, exploring mindfulness and awareness with the herd and learn social-emotional skills in the beautiful Grampians. Our facilities offer a range of services all set in a peaceful tranquil setting with the focus and wellbeing on you and the horses. Services include Horse Powered Reading & Maths, Horse Wisdom Program and various Equine Assisted Learning Programs that can be tailored to... Read more

Sarah Porter - Naturopath & Herbalist. Natural and alternative medicine. Specialising in women's and children's healthcare. Read more

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In this wonderfully secluded studio, we have crafted an accommodation that will leave you feeling relaxed and rejuvenated. After checking in take a moment on the private bush view balcony, with the sound of the local bird life and the ripple of the creek you will be immediately relaxed and ready to enjoy your stay. For extra enjoyment why not indulge in a tour of the local wineries with our local experienced guide who will be happy to pick you up from the studio.And for the ultimate in relaxation... Read more

The Athlete Sanctuary provide's targeted health strategies, performance nutrition and holistic coaching support. We are passionate about providing individualised support that gives you realistic, practical and effective advice for YOU and YOUR UNIQUE situation. Our food first approach focuses on clean nutrition. Quality supplements and synergistic herbal medicines may also form part of your comprehensive treatment plan. You can access our services online from any location and in person... Read more

Reiki is a simple, natural, and safe technique that originated in Japan. Heart Centred Reiki practices Traditional Usui Reiki in the serene and picturesque Black Range at the foot of Gariwerd, (The Grampians). Reiki promotes healing, helps to reduce stress and supports relaxation. Universal energy is channelled through the practitioner. It treats the whole person including body, emotions, mind and spirit. Its many benefits include relaxation and feelings of peace, security and wellbeing. The... Read more

In Step Podiatry has been open in Ballarat for 2 years and we specialise in services such as in grown nails, general podiatry treatment such as corns and callus, orthotic therapy and Home Visits. We provide a high quality specialised service to the people of Ballarat. She is excited to be bringing her expertise and brand new clinic to Ballarat and surrounding areas. Specialising in lower limb care, you can expect a high quality, professional treatment coupled with a friendly, caring and confidential... Read more

Welcome to the longest established Chiropractic office in Warnambool, where wellness meets experience. With the original principal chiropractor still leading the way since 1989, our chiropractic office has been the cornerstone of health in our community. Our clinical team, with a remarkable 46 years of combined practice experience, is dedicated to providing expert chiropractic care tailored to your needs. Benefit from over 55 years of combined expertise within our walls, delivering results five times... Read more

Personal counselling service for adults, couples, children and adolescents is offered in a safe and confidential setting. Counselling is offered for relationship concerns, anxiety, depression, and other issues. Supervision for counsellors and chaplains is also offered. Skype is an option for remote clients as needed. Appointments are available office hours Mondays, Wednesdays and Fridays, with some appointments outside of office hours on request. Check the website or FaceBook page for a full listing... Read more

Operating two clinics, we provide specialised care for your individual needs. We work under the one banner and all work together to maximise your health and wellbeing. Our team of experts includes Clinical Myotherapists, Psychologists, Remedial Massage Therapists, Podiatrists and Exercise Physiologists. Read more

Specialising in a holistic and gentle approach for women. Gwynn offers: - Yoga and Meditation - Singing Bowl Meditation - Mantra Meditation - Private 1:1 sessions Please check my website for information and class updates. Please contact me directly by mobile or email. Read more

There is nothing as clear and vast as a bright blue sky. From the horizon to the heavens, blue skies remind us to be open, light and in perfect harmony with all that is above and below. Working to restore alignment through the mind, body, spirit connection while grounded in the everyday. This is Blue Sky Healing. Jenny has always had an interest in how thoughts and emotions create patterns of stress that can be seen in both the behaviours and bodies in all of us, whether they be conscious... Read more

Renewal Massage offers sumptuous relaxation and remedial treatments to relieve pain and stress and to enhance your sense of wellbeing. Treatments include relaxation and therapeutic massage, hot stone massage, Bowen therapy, foot treatments, organic facials, detox salt scrubs and combination packages. Singles, couples and group bookings welcome. Check out the many favourable TripAdvisor reviews from our website. Read more

Qualifications: MA Art Therapy (Latrobe Uni). Ad Dip Transpersonal Art Therapy. Dip Clay Field Therapy. Dip Community Health; Alcohol and Other Drugs, Mental Health and Family Violence. Dip Visual Arts; Fine art and Ceramics. Cert Emotional Release Counselling and Sand Tray with Children and Adolescence. Monica has been involved in the healing field for over 20 years, helping people become more aware of the mind-body-spirit connection and to live a more authentic life. With over 10 years experience... Read more

Star Chinese Massage is owned and operated by Nina who is a qualified Chinese Masseuse, trained in China over twenty five years ago. Nina has been a permanent resident of Australia for ten years. Chinese massage, also known as Tui Na, is a form of massage therapy that dates back 2,000 years in China. During the Chinese massage, traditional massage techniques are applied to help the body freely flow the Qi. It is based on Chinese medical theories that just like a world globe, the body has meridians... Read more

"Kinesiology is an effective and non-invasive modality used to alleviate emotional and physical stress. Through muscle testing and by working with chakras, meridians, auras and other techniques, Leena can tap into the subconscious mind and help you identify the root causes of imbalances affecting your body and mind. Crystals, essential oils, acupressure and many other remedies are used during sessions, which can be held either in person or online. Leena will tailor her approach to your needs." Read more

With our help you will reach your wellness goals. We deliver optimal wellbeing and ensure you are able to unlock the fundamental principles of wellbeing and health. Located on the foreshore (Lorne Main Beach) next to Lorne Sea Baths, our modalities cater for those wanting to forget about life for a while with summer time yoga classes, relaxation massages, and for those that wish to continue their wellbeing regime while away on holiday or competing in one of our many riding, running and swimming... Read more

Come and try a FREE introductory class at GKR Karate Ballarat East, Brown Hill and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Ballarat East, Brown Hill, Victoria, are taught... Read more

Yoga Made Easy Classes suit all levels of fitness and age group. Sandra teaches Hatha Yoga, Dru Yoga and Restorative Yoga. Classes intergrate stretches, postures (asanas), breathing (pranayama) and Relaxation. Read more

Tuki retreat offers stone cottage accommodation for a peaceful retreat. The cottages feature panoramic views across the Loddon Campapse Valley. They all have open fires and some cooking facilities. Our restaurant is open daily for lunch, featuring regional and seasonal produce. Breakfast is available daily in the restaurant. The ponds at Tuki are stocked with rainbow trout so the opportunity is there for some restful fishing. Read more

Low impact, core strengthening exercise for all fitness levels. Read more