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    Looking for a fitness routine that fits into your lifestyle, then you have found us! Get fit the FUN way, with our ULTIMATE 30 min FULL BODY circuit style workout with 3 mins at each of our 9 challenging stations based on boxing & kickboxing training techniques. - NO Set Class Times as Classes start every 3 minutes and a - Workouts change daily so you don't get bored - Personal Trainer is included in every workout to assist you - Suitable for all fitness levels - Your first workout is ... Read more FREE! Come down and experience it for yourself - Heart Rate tracking technology used to monitor your workout live in club There are over 750 9Round Clubs across 13 countries and members across the world are getting results from our HIIT (High Impact Interval Training) workout which is designed to get the heart rate up, and keep it there for your 30 min workout. Using the proven methods of Sports Science for Boxing, it is our aim to get you the results you desire. Even if it has been awhile ...

    Xclusive Female Fitness Club was Australia’s first female only fitness club formerly known as Body Shape. EST since 1984. Specializing in Ladies Health & Fitness, over the years our club has brought together women who prefer to train in a safe, friendly & non-intimidating environment. The loyalty of our members is today recognized as generations of fit and strong mothers and daughters stay committed to motivate one another whilst creating a vibe like no other gym in the area. Our fitness professionals ... Read more motivate and inspire everyday to ensure that all our members are pushed for maximum results with every workout. Membership is extremely affordable with the option of direct debit or pay up front. We offer Special Rate Personal Training memberships for busy women that need a structured plan and a crèche for busy mums that need some timeout for themselves. Our Classes range from low impact such as Yoga, Pilates & Dance Fitness to high intensity classes like Kangoo, Hiit, Boxing and Crx-Fit. ...

    Overall rating: 4.4000000953674 out of 5  

    Most influential trainer in a female only fitness club

    28-07-2015 by Simone Chizz (Beast Mode)

    A one of a kind place to be!! Especially for a female that wants to just reach their goals without hesitation. XCLUSIVE Female Fitness is hands down, the most amazing, happy and non intimidating environment that embraces all training styles and houses an absolute fabulous bunch of women.

    Best ladies gym in Sydney

    27-07-2015 by Paula Michaels

    Best Classes, Best Trainers, Best Gym....

    Awesome gym

    26-07-2015 by Terri-lee

    I love going to Xclusive Female Fitness is got a amazing vibe and very friendly

    Fantastic

    26-07-2015 by Lee Lee

    I joined Xclusive 12 months ago and love it. Many classes to choose from. Nice, clean crèche with lovely carers for my children. Open long hours so I can go in the evening too. The girls at Xclusive are wonderful. Friendly, encouraging and determined to get us all into shape!

    Great gym

    26-07-2015 by Fatima Chokr

    Amazing people, classes and equipment!!

    At Queen St Pilates Studio Adelaide we offer daily Mat, Equipment and Tower Pilates classes. Our aim is to provide you with the best quality instruction in a safe, positive and nurturing environment. Our resident Physio and Massage therapists collaborate closely with our Pilates Instructors, giving you access to some of the best Allied Health services available. Our cardio machines are available free of charge to all of our clients, great for your warm-up or cool-down routines. We pride ourselves ... Read more on offering individual attention, with an emphasis on detail, which lays the foundation for your own personalised program that is aligned with your current needs and future well-being goals. All of our Pilates classes are one hour long with a maximum 4 clients per instructor for an equipment class and a maximum 8 clients per instructor for mat and 7 clients for tower classes. Our Croydon studio is wheelchair-accessible allowing full access to all our facilities. We offer personalised programs ...

    Based in Melbourne's south eastern suburbs, John Winterburn Personal Training provides an inviting and non-intimidating environment for people of all ages and fitness levels to train. Applying proven methods of measuring, tracking and delivering results, he provides the programming, support, motivation and accountability required to see your fitness goals achieved. Utilising his experience and training, he customises your training experience, training techniques and monitoring system to ensure ... Read more your journey is supported and sustainable. As an experienced ultra distance runner, open water swimmer, cyclist and triathlete, John has a passion for the challenge and hardship of endurance sport. An Ironman All World Athlete (2018) and Top 15 Finisher of Ultraman (2018) John has an intimate understanding of the physical and mental conditioning that is required to achieve your wildest fitness goals. Services offered include Personal Training, group fitness classes, bootcamp, boxing, metafit, ...

    Melbourne Clinical Hypnotherapy provides hypnotherapy treatments in the form of private consultations and / or hypnosis recordings for a wide variety of issues and conditions. It is run by a renowned hypnotherapist Dr. Bruce Alexander. He is a pioneer and a much respected name in the field of clinical hypnosis and psychotherapy. He has over eleven years’ experience in the field of clinical hypnotherapy. He has formerly worked as a medical research scientist and holds a PhD from the Faculty ... Read more of Medicine at The University of Melbourne. In 1999, he completed his training in clinical hypnosis and psychotherapy at The Australian Academy of Hypnotic Science, where he still visits regularly for giving lectures to the current students. He also tutors medical students at the Monash University. Hypnotherapy Programs Stop Smoking Weight Loss Control Anxiety Self Confidence Alcohol Other Conditions For more information about the clinic, the various treatments ...

    Welcome to Shine Health Wellbeing Centre! Shine Health is a multi-disciplinary Wellbeing Centre providing all your natural healthcare needs to the local Melbourne bayside community. Our clinic provides you with a variety of professional therapists to provide the best care by qualified and accredited practitioners skilled in the art and science of natural therapies and wellbeing. We specialise in *Naturopathy and Naturopathic Medicine *Homeopathy and Homeopathic Medicine *Chinese Medicine ... Read more and Acupuncture *Cranio-Sacral Release *Nutrition and Nutritional Medicine *Remedial, Therapeutic and Relaxation Massage *Women’s and Men’s Counselling *Sensitivity and Intolerance Testing Our practitioners can help you over come your health concerns with a variety of services and treatments individually tailored to create health and wellness. We can help relieve * Muscular Aches and Pains * Digestive Problems such as bloating, gut pain, irregular bowel habits * Allergies ...

    Rowville Family Osteopathy is dedicated to getting the best possible outcomes for all our patients, whatever age they are, and pride ourselves on having healthy and pain free, satisfied clients. We specialise in finding the root causes of our patients' problems and why their body isn't healing, by taking a detailed history and then assessing using our highly sensitive hands and special osteopathic tests. We then develop a treatment plan specific to each patients individual needs, focused on ... Read more treating the primary causes of the problems and improve their health. This is all done with the primary aim to fix their problems properly and not getting them coming back regularly by just relieving their symptoms. As such, we strongly believe that the manual treatment and exercises we offer will be of help to you in getting you on the path to being pain free and healthy. Our practitioners do not believe in limiting themselves to one specific way of treating using just a few specific hands on ...

    An icon of Paddington since 1999 Sydney Ka Huna is a place of relaxation, healing, breakthrough, release, nurturing, calm, and most importantly – results. If you’ve had something in your life (be it physical or emotional) that just won’t shift – then you’ve come to the right place! You can get a ka huna to help heal a broken bone, or even a broken heart – it can be anything you want it to be. We strongly believe that our ability to thrive as a business after all these years (even ... Read more through all those pesky GFC’s), comes down to our high standard. Every practitioner has undergone an incredible amount of training and personal transformation to gain their spot on our team. Several “massage auditions” are required for a practitioner to work at Sydney Ka Huna – so we can always ensure that our clients will get a top treatment – every time. We believe in Ka Huna so much that all of our team get regular ka huna’s themselves to ensure that they continue to learn and ...

    Goodsky provides case managed depression treatment and recovery programmes that work using a shared care model. Our depression treatment framework facilitates private access to a vetted and integrated collective of allied health professionals, specialists, therapists and service providers delivering a personalised lifestyle medicine approach. Our integrated lifestyle medicine teams will: - Find and confirm the causes of your depression and anxiety - Provide you new and relevant information based ... Read more on the most current science. - Advise you and correctly treat your depression with a managed natural, conventional and integrated medicine approach. - All of this and more with in-depth case management, support and resources to regain and maintain your health long term. What Clients say "Greg and the team have enlightened me in how to treat depression and anxiety. I have learned so much from the guys and l am eternally grateful for what they have done for me." "Slept properly for the ...

    Foot Focus Podiatry was established in Perth in 2000 and is dedicated to providing a caring and understanding environment for all your podiatry concerns for your whole family. We are able to treat a simple corn / ingrown nail to more complicated biomechanical concerns. Our clinic has over 45 years of combined knowledge (5 Podiatrists). All Podiatrists have completed additional courses and participate in weekly in-house case discussions & training to ensure we provide you with the highest level ... Read more and up to date care. Dr Naraghi is a real asset to our team being a Podiatric Surgeon (Foot Surgeon) with over 15 years experience. We as a team can offer all conservatives options including foot surgery where necessary. We also offer Bowen therapy and reflexology which compliments podiatry very well. Our biomechanical difference: - We specialise in muscular skeletal conditions. - We take a holistic and systematic approach in considering how your feet contribute to possible knee, hip ...

    Little Window is a unique Brisbane-based psychology practice in Mount Gravatt that offers holistic counselling to adults, couples, adolescents, children and families. We provide therapy to people of all ages, genders and gender expressions, sexualities, and cultural backgrounds. Our therapy space is a safe, nurturing and sacred haven to look within and work towards wellness. Our counselling practice is led by the belief that people possess their own sense of wisdom and self-knowledge that can sometimes ... Read more go unnoticed. Our Psychologists strive to nourish, strengthen, and bring into light each individual’s resilience and ability to create a fulfilled, authentic and empowered life. We take into consideration your whole experience as a client. From the moment you enter the waiting room, you are warmly greeted by soothing music, aromatherapy, and offered a cup of organic tea by one of our therapists. We respect the time and energy you give for your therapy and therefore mindfully space out ...

    The Energy Clinic is a movement skills and conditioning company that specialises in returning people to perhaps a previously athletic condition. For some people, this means back in high school and yet others maybe even further back again. There are many reasons why we lose or let go of our athletic selves. Injury, marriage, a busy job and or kids can certainly contribute to us allowing just about everything else to take priority over our physical selves and even our health. At The Energy Clinic, ... Read more we specialise in leading people back towards their athletic potential and although many of us will never compete in anything again, we still deserve to become all that we can be... and you shouldn't need to join the army to do it ;o) We specialise in: - All deconditioned athletes (Don't worry, we've seen what 20 yrs of not much can do) - Movement acquisition (Can you full range squat or push up?) - Injury management and rehab - Sports specific conditioning (Soccer, gymnastics, netball, ...

    MaxNRG is a mobile personal training service that covers Melbourne and Melbourne's Northern metropolitan suburbs. We are a professional training team, that can come to you where and when you want, and your MaxNRG personal trainer will supply all the training equipment necessary. For more information or to get started today visit our website or call us on 0403-741-278 and receive a free fitness appraisal and complementary training session. Are you looking for a personal trainer in Melbourne? ... Read more Our mobile fitness trainers operate all throughout Melbourne, and if you hate going to the gym, we're the best solution for you. Our team of personal fitness trainers can get you in shape using the most effective and fun work outs that are tailored to your exercise and fitness goals. We boast of having some of the best personal trainers and fitness specialists in Melbourne, and ready at your disposal. You take charge of your schedule, we provide the trainers. Our trainers will go to you wherever ...

    Our gym is fully equipped for competition in Kickboxing, MMA and boxing and has an impressive depth to its coaching knowledge, however, we do not run a large scale commercial style business. We do not have overheads of main road exposure, superfluous staff or receptionists and as such we do not need to chase memberships or run multiple classes etc to pay the bills. We limit the confusion of learning MMA from several sources that may know Boxing or Muay Thai or Brazilian Jiu Jitsu, but not necessarily ... Read more MMA.Our priority is trying every class and every student to perfect our craft and deliver our team the best training we possibly can. Your Muay Thai will not clash with you Boxing style, your BJJ style will not clash with your MMA system rather will, in fact, complement each other, without loosing too much of the more game focused techniques you will still need for individual style competing. If you are not serious about training or are just looking around, or even worse want to talk about ...

    Brazilian Jiu-jitsu is the art of physically controlling a violent situation. It's effective and it works. Pitting strength against strength is a losing concept - there will always be someone stronger than you. Instead we learn how to apply our strengths against our opponent's weaknesses. We specialise in an individualistic and evidence-based approach to teaching BJJ. Everyone has their own unique combination of strengths and limitations. We teach you how to become a effective at physically controlling ... Read more another person, using the attributes you possess. Our goal is to help you reach your maximum capability, not merely following along in a cookie cutter fashion. Our coaches are experienced educators, have taught and mentored in primary, high school and university. We use proven training methodologies and techniques such as shaping and backward chaining. We are also the only gym in Perth that specialises in using isolation training when learning BJJ. BJJ is a potentially dangerous ...

    Elke Supple is an Accredited Dietitians (APD) with a passion for helping people overcome their health challenges with individualised dietary advice. Over the past 16 years of her career, she has transformed 1000's of lives in SA and around Australia. Elke specialises in gut & allergy issues, emotional eating plus women's and children's food-related health concerns. Mrs Supple also incorporates the Health at Every Size (HAES) and the Non-diet Approach to her consultations. She utilises a broad ... Read more range of evidence-based knowledge and skills including psychology-based techniques into your consultations. We offer: - one on one consultations in our rooms (2 locations) - online SKYPE consultations for country and interstate residents - Bulk-billed Medicare approved clients - Insurance and DVA approved provider - Family Services SA approved provider - on-the-spot Health Fund claiming (you only pay the gap) - after hours appointments - group speaker and facilitator If you're tired ...

    Overall rating: 5 out of 5  

    my journey

    17-11-2017 by antonio

    I have struggled with maintaining a healthy weight for most of my adult life and now as i'm getting older realise the importance of getting down to a healthy weight and maintaining it so i decided to make an apt with elke and its turned out to be a great decision as she has a great way of tailoring your nutritional needs so they dont feel restrictive but more in a way that you can learn to enjoy food thats good for you and with great tips to help you with your own personal issues that you need to get control over so you can maintain your weight loss and continue to stay healthy in the long term, for me personally it was my emotional eating and she helped me to recognise the triggers & gave me strategies to overcome them, which has been fantastic because i now notice when i am about to binge eat and put into place the things she has shown me and they have been proven to work as i have currently lost 18kg and heading towards my target of 30kg in total, but although the actual weight loss is fantastic its the way i feel that is the best thing of all, i would highly recommend making an apt with elke and letting her guide you on your journey, antonio.

    Here's to Health

    10-10-2017 by Bernadette Hind

    I thought I would never feel better again. I had a week in hospital with test after test and no answers. I made an appointment with Elke and everything changed. Elke listened to my history and issues, and together we devised a supplement and diet plan that gave me back my life. After weeks of feeling off, extreme gut issues, headaches, hot flashes, pain etc, I started to feel better day by day, until one day I realised everything was better. Being from rural SA. Elke offered appointments via facetime which was a lifeline. I can recommend Elke 100%.

    Shirley is an Accredited Practising Dietitian with over 15 years of clinical experience in both public hospital and in private practice. I have worked as a senior dietitian in Liverpool Hospital for 10 years helping many to improve their health and wellbeing with nutrition. I can help you to manage a range of conditions, such as irritable bowel syndrome/low FODMAP diet, insulin resistance, pre-diabetes, diabetes, cancer, kidney disease, weight management, cholesterol, blood pressure, mindfulness ... Read more and general well-being. I am trained in health coaching and in mindfulness. My service include face-to-face clinic consultation, Skype/phone consultation and home visits**. In additional to English, I am able to conduction sessions in Cantonese and Mandarin. Registered provide for NDIS, Medicare*, DVA and private health funds*. NDIS and DVA consultation incur no out-of-pocket. *Out of pocket fee applies for Medicare referrals and those covered by private health funds. ** Home ...

    Hi my name is Danni Auch, as a life Coach my passion is to inspire and motivate you! I help you to move forward in life and achieve your dreams. I help you to rediscover that little spark what makes life exciting. I believe that we all have the knowledge and wisdom inside us to make our life a masterpiece. Asa Life Coach I am objective and work I run my own health clinic for the last 8 years in the CBD of Coffs Harbour. I have the Bachelor of Health Science, with emphasis in Neuroscience and ... Read more Nutrition, I am a Master Practitioner in NLP (Neuro Linguistic Programming and Time Line Therapy®, a certified Trainer in NLP, I am an experienced Homoeopath and Remedial Massage Therapist. I love the holistic medicine approach, the Mind, the Emotions and the Physical body, which I use in my treatments. My next seminar in Coffs Harbour, AYE Accelerate Your Empowerment is on the 10th-11th March. An introduction to NLP and Time Line Therapy®. On the beginning of September I am running a 7 day ...

    PVH&F was created in 2006 to fill a void in the health and fitness industry. One that brought together high end pain management services, weight loss, strength & conditioning, all delivered by a corrective exercise specialist. Our holistic approach to injury pain, health, and fitness sets us apart in a crowded industry. Specialising in lower back pain we eliminate peoples pain without surgery or drugs, by addressing the root cause not the symptom. Couple this with great nutrition and prescribed ... Read more exercise, and the lifestyle our clients have dreamed of are only months away. ​ Contact us to organise a meet and greet and experience our passion for what we do first hand. Why choose to work with us? Starting as a strength & conditioning coach in 2001 I saw too many clients using basic gym services to try and solve their joint pain / back pain both pre and post operative with little or no success. Having gained a strong knowledge base in human mechanics, I was fully aware of the ...

    Recently voted by Yahoo7 as one of the top 10 Australian Spas, the Spa & Wellness Centre is surrounded by the beauty of the alpine wilderness. The Spa & Wellness Centre at Lake Crackenback draws from nature its inspiration to nurture and restore those who enter. Our goal at the Spa is to encourage total luxury through natural purity. To experience treatments and products with a human touch, restoring balance to the body, mind and spirit. Our custom built spa has 5 treatment rooms each with contemporary ... Read more furnishings, organic cotton sheets, soft bamboo robes and stunning mountain views. Our deluxe treatment room contains a luxurious infinity edge bath, the perfect way to wind down after a full day skiing or bushwalking. The Spa is proud to use the Waterlily Collection. Rich in aromatic essential oils, organic clays, cold pressed plant oils, anti-ageing vitamins, healing herbs and lashings of exotic fruit, floral and marine extracts, the Waterlily Collection is a tantalising sojourn for the ...

    Siam Blend Health Spa is Brisbane's premier Thai Massage Day Spa. We are located at Shop 1, 50 Baildon Street Kangaroo Point - right near the famous Story Bridge Hotel in Brisbane's most up and coming precinct. We are a family business with highly trained professional therapists. Our therapists have many years experience and have formal massage certification from Thailand and Australia. We provide a wide range of massage and day spa therapies, including Remedial Massage (health fund rebates apply). ... Read more Please click the link to the right of this text to access our website for our full menu, special offers. You can make a massage appointment or purchase a gift voucher for one of our treatments online. Our website name simply states what we promise to all our customers: the best thai massage in brisbane. Council and street parking is available in Baildon St and Wharf St. We are close to bus and ferry stops - public transport from the Gabba or City is simple. Many of our customers take the ...

    Overall rating: 5 out of 5  

    Fantastic!

    17-04-2017 by Hayley McGillivray

    Not only did the spa organise an early appointment for us at very last minute, they were very pleasant and kind, like it wasnt a bother at all. The service was fantastic, the staff polite and helpful, the therapist amazingly skilled and the surroundings are lovely. Cant speak highly enough of them and we will most certainly be back!

    Answer from Siam Blend Health Spa on 02-04-2018:
    Hello Hayley, Thank you very much for taking the time to review our business on Health4You. We look forward to seeing you guys anytime. Best regards, Pha and staff

    The Ultra Lite program is a balanced protein and modified carbohydrate program that is centred on eating 3 meals a day and making the correct food choices and the correct portion sizes that will ensure that the body will burn Fat. The program is supported by four 10 gram sachet supplements (not to be compared with meal replacements) which are available in 8 delicious flavours. The sachets contain vitamins, minerals and essential amino acids and are taken between meals. This assists in stabilising ... Read more blood sugar levels, thus eliminating cravings. Ultra Lite is not a meal replacement. By addressing the real food issues that is ‘‘we are what we eat’’ and by changing the paradigm of ‘‘living to eat’’ to ‘‘eating to live’’, Ultra Lite is able to not only get the weight off but also assist those on the program to keep it off permanently, with the follow-up Lifetime Maintenance Program. The Ultra Lite program is available as a 5 or 10 week weight loss program, a 3 week ...

    I have been practising Holistic Kinesiology since 2001 and I am grateful for Kinesiology coming into my life. I am able to help people with emotional issues, assist them to remove limiting beliefs, ease relationship problems and remove negative energies, patterns and influences. I specialise in emotional welfare. I set up clinic on Bondi Road, Bondi in Sydney and practised there for 10 years. I eventually moved my clinic to a home clinic once my children were older. My Key Skills are: ... Read more Acupressure, Vibrational Healing Systems, Calming touch, Flower Essences, Chakras, Touch for Health, Transformational Kinesiology, Sound Therapy, Crystal Therapy, Essential Oil Therapy, Australian Kinesiology Association Mentor. Recently listening to a pod cast, one of my favourite kinesiology practitioners summed up what we do when practising kinesiology and using muscle testing. A summary of what he said is… In a Kinesiology session we enable two souls to talk to one another. This ...

    Cheryl Taylor offers Individual, Relationship and Family Counselling at Port Melbourne and Inverloch. With over 16 years of experience as a Therapist and Supervisor, and extensive training in Couples counselling, Emotion focused therapy, Sandplay therapy and Family therapy, Cheryl is able to respond to diverse needs in a creative and flexible way. Cheryl is committed to supporting clients in their own healing and personal growth. Her work with clients promotes the development of emotional intelligence ... Read more and skills that are life changing, with a resonating influence for the rest of the person’s life. Cheryl supports clients in developing awareness around automatic responses and patterns of behaviour which in turn empowers them to relieve distress and bring about the changes and growth they wish to create. Cheryl works with individuals facing a range of issues, including: Depression Anxiety Self esteem Loss and Grief Abuse Trauma Personality Disorders Mental illness Work ...

    Mobile personal training at its best! Time-poor? Stuck in the office all day? Kids won’t give you a break? Shift worker? Train at home, at work, or in the great outdoors, the choice is yours! Be TIME SMART in your biggest investment — your health. Training should be fun and motivating, and exercise can improve all aspects of your life — physically, emotionally, mentally, and financially. As a professional Personal Trainer, I aim to engage with my clients to achieve an active, healthier, and ... Read more balanced lifestyle! But most important of all, I aim to get you MOVING! My name is Michelle Lee, Personal Trainer of Time Smart Personal Training. I will help guide you to hit your fitness targets, giving lots of advice and encouragement along the way! I aim to keep an open communication with all my clients to ensure that you are confident in your workouts and that you are receiving the best service to attain the best results possible. Registered with: Fitness Australia Qualifications: Cert ...

    Providing Support for Adults and Children With: Stress, Anxiety and Panic Attacks Loss of Life Direction, Self-Identity and Vision Grief and Loss of Loved Ones Low Self-Esteem and Confidence Depression Transition and Change Physical Pain and Body Concerns Improving Relationships Finding joy in Creativity Self Discovery Typically within in a one on one session, we will integrate counselling, art expression and meditative processes to explore and work with you in a non-invasive, person centered ... Read more way. Counselling & Art Therapy Counselling is a process that enables a person to calmly address their problems and issues in a supportive environment so that a greater understanding can be achieved. This can assist a person to make positive changes or it may help someone accept a difficult situation and become more resilient. Transpersonal Counselling is a term used in conjunction with a variety of Counselling techniques or modalities that have developed out of the Transpersonal psychology movement. ...

    Lotus Massage Cronulla Located Inside Fitness First Suite 1 – 447 Captain Cook DRV Cronulla NSW 2230 We focus on providing instruction, support and guidance. Collectively we work towards offering you complete wellness. Our professionals are highly educated with current research in natural health care treatments. A lot of our patients use the "team approach" to their well-being direction using greater than one treatment modality for a holistic way of developing well-being. We realize that everybody ... Read more is unique and has different aims and challenges. Every plan is customized to provide you with certain direction and treatment for your body. Therapy plans contain lifestyle change propositions including strategies to eat better, become more physically healthy, handle anxiety, and prevent hazardous materials which could promote chronic degenerative diseases and other sicknesses. Health care strategies for example chiropractic care, massage therapy, nutrition therapy, yoga and skin care are ...