True Balance Reiki ~ relaxed, refreshed, balanced ~ In just 1 hour you can experience deep relaxation, develop inner calm, embrace happiness & increase wellbeing. Through the gentle, non invasive, yet powerful healing technique of Reiki you can achieve immediate & long lasting results. Reiki can assist you to decrease & alleviate: ~ Stress & Anxiety ~ Low self esteem & self limiting beliefs ~ Negative self talk & depression ~ Chronic pain & illness ~ Insomnia & low energy levels ~... Read more

We are authorised dealers for Giant, Avanti, Scott, Raleigh, Apollo, Fuji, Felt and BMX International. We select the best quality products in each price range to ensure that your cycling is safe and enjoyable. Each bike we sell is assembled in store by a skilled mechanic and they take pride in their work. This dedication means you can enjoy your cycling knowing your bike is safe and performing at its’ best. We pride ourselves on our honest and friendly customer service. From replacement of a tyre,... Read more

Sport Strength & Strongman We specialise in strength and conditioning for the prepartion of sportspeople. We also offer our POVEY Strongman System, which is used by strongman & strength enthusiasts, sportspeople, fitness fanatics and more. Read more

Yoga and Pilates in Mt gambier, Port Macdonnell and Kongorong. Blue Indigo Yoga boutique Studio also specialising in kids yoga for all ages from toddlers to teens. A variety of yoga styles including, hatha, yin, and flow. Read more

Come and try a FREE introductory class at GKR Karate Seaford and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Seaford in Adelaide, South Australia, are taught by passionate instructors... Read more

Physically out of balance, emotionally flat, mentally exhausted, no direction, and a flagging desire to create the change needed in life… These are experiences most people face at some time or another in life. If this scenario sounds familiar, let me encourage you to browse our pages where you can create your own Life in Balance. Have you ever been to motivational events where you are so pumped and determined to reach your highest potential, only to find that the next morning although stilled... Read more

General physiotherapy services Spinal problems Sports injuries Headache treatment Hydrotherapy Individual Pilates Dry Needling Cycling Position Set-up Cycling specific injuries and injury prevention Gym rehabilitation programs Read more

Leading Health Club for results in health, fitness, nutrition and weight loss programs. EFM Murray Bridge specialises in helping clients achieve weight loss. Most people think exorbitant amounts of punishing exercise will be needed and are surprised when told that exercise is not the key to weight loss. Make an enquiry and find out what is the key ingredient in sustainable weight loss. EFM really reaches out to a wider than usual gym 'demographic'. Our younger members are teenagers and our older... Read more

Hatha yoga, Yin yoga, Restorative yoga Prenatal yoga Kids yoga and mindfulness Beach Yoga on Port Willunga beach in summer Sound therapy Meditation and Nature connection Workshops and retreats Infant massage courses and postnatal yoga Read more

I offer counselling for children, youth, adults and couples regarding relationship issues, grief and loss, anxiety and depression. I use a person centred strengths based approach together with expressive arts, mindfulness, narrative therapy and cognitive behaviour techniques. Counselling session are tailored to meet the clients needs. I also offer Qigong and guided mindfulness meditation classes in small groups. Both of these are self help tools that have been scientifically proven to improve quality... Read more

State of the art facility! 24 hour gym in the town centre of Naracoorte! Friendly staff, too quality equipment. Spin, circuit and boxing classes. Personal trainers always available. Read more

Come and try Pilates! Join our friendly and small Pilates classes, run by Nathalie and Kim, Polestar qualified and experienced teachers. Improve your posture, muscle tone, balance and joint mobility. Enjoy an hour of mindful movements, and unwind in our fun and friendly classes. We have gentle classes to more advanced – suitable for any ages! Our clients have given us feedback that they felt improvements after taking regular classes with Stirling Pilates. Pilates has been proven to help in many... Read more

Sharing yoga in and around Encounter Bay, Victor Harbor and the south coast. Encounter Yoga offers a variety of Hatha Yoga classes from gentle and restorative, to flowing and vibrant, suitable for all body types and fitness levels - regardless of age, ability or experience - there will be a yoga class that meets your needs. We also offer 60 or 90 minute Thai Yoga massage by appointment. For more information and class timetables and bookings visit our website or call Anita. Classes are small, intimate... Read more

We are a small studio in Tantanoola, just outside Millicent, South Australia. We travel to all areas within the South East. We focus on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. ​ We make use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk... Read more

Our vision is to provide a healing and nurturing environment where traditional Ayurveda and Yoga bring wellness and peace to all who enter our doors. The concept of Ayurveda Village was inspired after many visits to India, the home of Ayurveda and experiences at our sister company, Aspects of Healing where Ayurveda has been improving the lives of many who enter our doors. We have created a peaceful, nurturing and spiritual environment where people can recuperate, rejuvenate and reacquaint themselves... Read more

We are friendly Health & Fitness Facility who has been accomodating our local community with a fun, safe and fully supervised fitness service. With 25 years of industry experience we can accomodate everyone's fitness goals and needs, we design personalised gym programs at affordable prices with a personalised service. Complete medical pre-screenings and medical clearance are required.(50+ age) Mature age clients have been our main focus these past 6 years with a wonderful following and many great... Read more

Find Out Why EFM Gym Mt Barker is the Best Gym & Personal Training Studio in Mt Barker We look forward to introducing you to our proven formula for success in fitness, weight loss and general health and wellbeing. As a valued EFM Health Club gym member in Mt Barker, you have a qualified Fitness Coach on hand every session to provide encouragement and support and the guidance you need to achieve your goals. Your gym membership is a Flexible Monthly Membership, so you’re not weighed down by a lock-in... Read more

Adelaide's leading martial arts academy. World Class Kickboxing, Karate, Self-Defence, Jujitsu, Brazilian Jiu-Jitsu, Weapons. Family friendly Adult & Junior Classes in Moprhett Vale & Reynella East South Australia. 1st Lesson Free. Ask about our Special Offers for New Students. Mondays at Reynella East College, Primary gym, Gate 3 Car Park at 63 Malbeck Dr, Reynella East Juniors 5:30pm/ Adults 6:30pm Wednesdays at Antonio Catholic School gym, 8 Bains Rd., MORPHETT VALE, SA - Entry... Read more

Yoga is a natural system of physical and mental culture designed to increase your vitality levels and produce rejuvenation. It is the most effective method ever designed for slowing and even reversing the ageing process and promoting a long, healthy life. The Ageless Yoga classes are for adults of all ages, but especially for those who want to look and feel younger and maintain or recapture the vitality of youth. Beginners are welcome at all sessions. Some of the physical manifestations of... Read more

-MEMBERSHIPS When you join up at one our clubs, you are experiencing a second to none service with staff that will be there to support you through your ​fitness journey. With a variety of group fitness classes to suit all, you'll be able to start reaching your goals even faster. Need to pop the kids somewhere while you workout? Don't worry, we have a kids club. Once you sign-up at Spa Clubs Fitness you will have 24/hr access available, which will allow to start achieving your goals in your... Read more

Fitness Training: Our well equipped gym has cardio vascular equipment e.g. Treadmills, exercise bikes, rowing machine and cross trainer. We also have pin loaded resistance machines and free weight exercises. We also offer personal fitness training to keep you motivated and on track to achieve your goals. We do Fitness testing, body fat measurements and design exercise programs to suit your individual requirements. Gym memberships are available as well as Personal Training programs and multi visit... Read more

Highly unique Martial Arts system (boxing, Muay Thai Kickboxing, BJJ, MMA) designed for busy people to improve their physical and mental health. Simple and practical Martial Art proven to ease anxiety, conquer fears and improve self-esteem. Used by police, military, professional Martial Arts athletes and business professionals to protect themselves from physical harm and manage their emotions under extreme pressure. Discover What Makes "Zen Boxing" Unique: Customized "Play & Challenge"... Read more

Come and try a FREE introductory class at GKR Karate Burnside and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Burnside in Adelaide, South Australia, are taught by passionate instructors... Read more

Kinesiology can assist with: pain, stress management, headaches, migraines, learning disorders, relationship issues, food intolerances, sports performance, self-belief and so much more. My name is Melissa, I am passionate about Kinesiology and helping you on your Health & Wellbeing journey. Give me a call today to book your appointment - your body will thank you! Kinesiology uses gentle techniques and taps into the sub-conscious to see what the body really needs to heal itself. Give it a try... Read more

In everything I do I engage with people. I believe in challenging the status quo. I believe in thinking differently and I believe that everyone has the ability to alter their lives, to thrive and prosper. For more than 10 years I have used a combination of healing techniques to give my Clients the best possible outcome. I do not heal anyone. I endeavor to create a space where my Clients can heal themselves physically, emotionally, energetically and spiritually by drawing on my experience with... Read more

Jacquie Cliff provides counselling for individuals and couples through her private practice at Littlehampton in the Adelaide Hills. Jacquie is trained and experienced in utilising a range of therapeutic modalities as needed, and specialises in Radix Body Centred Therapy. Counselling and Radix Body Centred Psychotherapy facilitate awareness for change, growth, healing and connection with self and others. These therapeutic processes bridge the physical, psychological and spiritual, and integrate... Read more

Dance School specialising in Ballet and contemporary dance. Qualified pilates practitioner incorporating pilates into dancer training. Also offering pilates for non dancers with a special interest in scoliosis. Read more