Iris Lodge Alpacas has been Ecotourism certified since July 2021 We are located in Jilliby on the Central Coast, one hour north of Sydney and provide visitors with unique farm experiences. We provide you the opportunity to get up close and personal with our herd of 80 alpacas and 7 llamas. During your visit youll also meet our 75 wiltipoll sheep, angus cows and horses. We offer the following accessible experiences. Breakfast with alpacas. Alpaca meet & greets. Alpaca farm visits in... Read more

Tuggerah Sports and Spinal Physiotherapy is located within Tuggerah Straight Commercial Centre. We regard ourselves as leaders in the management of musculoskeletal conditions. Our principal, Ricky Li, is one of only a few physiotherapists on the Central Coast to have attained the prestigious title of APA Musculoskeletal Physiotherapist. We have a special interest in the differential diagnosis of complex musculoskeletal disorders. A thorough, one-to-one consultation is always provided, and we... Read more

I have always believed that each person brings unique gifts to the world, and in that, each person experiences their own unique challenges as they journey through life. Gestalt Therapy can support you along your journey and assist you to remember your own wisdom, to be true to your own nature, so that you can live your life more fully. If you would like to have a chat about how we might work together, no matter what stage of your journey you are at, please get in touch via the weblink. In addition... Read more

At Lift3, We create exceptional people by curating an environment of learning and support to drive outcomes. With a focus on the high-quality movement, we build a foundational base of strength, mobility, and stability that generates exceptional results. Were not here to fit you into a program, but to build a program around you. To set you up for success we work with you to create achievable objectives. Then we build a foundation of strength and stability. Based on years of experience in proven... Read more

Come and try a FREE introductory class at GKR Karate Charmhaven Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women, and families of all ages. Apart from the obvious development of self-defense skills, Karate training builds confidence, a positive attitude, determination, focus, and of course fitness. Our karate classes at Charmhaven Prime, New South Wales are taught by passionate... Read more

• Fat Loss for Life caters for ALL women. • We train women of ALL ages, at ALL fitness levels, and at ALL stages of life, including pre and postnatal exercise, core & pelvic floor strengthening. • Whether you want to lose weight, tone up, or keep fit and strong before, during or after pregnancy, we have a fully equipped personal training studio in Woongarrah that covers it all! • We train with body weight, resistance bands, free weights, kettle bells, medicine balls, fit balls, steps, some cardio... Read more

Hypnotherapy - Hypnosis can help with many issues, In the clinical setting hypnosis is usually accompanied by a pleasant state of physical relaxation which in itself is beneficial, especially in the symptoms induced by or aggravated by stress. Skype Hypnosis - If you would prefer to have a session over Skype, please book and pay for the appointment and I’ll give you a call at the time you have booked in. Unfortunately our guaranteed Quit Smoking program cannot be done via Skype. Hypnosis... Read more

Circle of life Chiropractic and Natural Therapies offers chiropractic care, womens health physiotherapy services and massage (remedial deep tissue and relaxation). We are a group of like minded practitioners working together to improve your health. Our team includes Dr Katie McManus of Circle of Life Chiropractic and Kinesiology, Selena O-Dwyer of Womens Well-being Physio, and Alice Aag massage therapy. Dr Katie McManus assesses and treats the body holistically, using low force and traditional... Read more

Dietitian and nutrition consultations. With extensive training and clinical experience, Dietitian’s are uniquely placed to provide generally healthy eating advice as well as create therapeutic diets to assist with managing a range of health conditions. They have the skills and knowledge to navigate through the maze of nutrition information and determine what is relevant to your personal goals, health needs, tastes, lifestyle and activity levels. Optimum Intake Dietitians flexible and personalised... Read more

Patrick McNally PhD operates a counseling and hypnotherapy practice. He helps people with issues as broad as drug addictions, relationships, parenting, teenagers and building wealth and business growth. He also operates a coaching company, a training company and an internet online company. Read more

Come and try a FREE introductory class at GKR Karate Tuggerah and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Tuggerah, New South Wales, are taught by passionate instructors who... Read more

Martial arts school. Teaching adults and kids . Wing Chun Kung fu Learn new skills , get fit , have fun . Learn self defense Read more

We offer a variety of Pilates classes on the Central Coast. Some of our speciality classes include - Pregnancy , Mums and Bubs Post natal , Osteoporosis Safe classes, Spine Health Classes, Over 50's. Please feel free to visit our website or enquire as to which class might suit you best. Read more

If you are looking for Personal Training one on one or a couple or even a group of friends. We can cater to your needs. Some services include: Boxing TRX Suspension Training HIIT High Intensity Interval training Weights work Read more

Come and try a FREE introductory class at GKR Karate Woy Woy and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Woy Woy, New South Wales, are taught by passionate instructors who are... Read more

My approach: Using an eclectic approach that incorporates coaching, counselling and or therapy, enables me to support you to move forward and change any underlying beliefs and patterns that no longer serve you. Enabling you to have the life that you choose. You can access my confidential personal and executive coaching and counselling in an individual setting, face to face or by telephone or Skype. Focusing on the here and now, we can deal with your current issues to create solutions that lead to... Read more

Are you looking for a Remedial Sports & Aromatherapist Massage Therapist that will listen to you, about your needs and follow through to assist you, I look at each client as an individual and treat them “Holistically” whether it is an Injuries, Illness, Stress, Depression, Fatigue, Anxiety or just some Me time. I investigate the underlying CAUSES not just relieve the SYMPTOMS and then treat an soothe BOTH. This is the only way you can truely achieve the best results. I am also a Qualified Aromatherapist,... Read more

Offering reiki/energy healing & training, shamanic healing, holistic counselling and wellness coaching to optimise your health and wellbeing. Energy healing sessions include 6 different energy modalities including Reiki, Ashati and Earth/Shamanic energies. Shamanic healing includes an energy healing as well a traditional Peruvian shamanic techniques using tobacco smoke to clear negative energy, and is finished off with the sound healing vibration of the medicine drum. Holistic counselling... Read more

Welcome to Pure Botanical Health. Pure Botanical Health is a Holistic Health Centre where by we empower and inspire clients to captivate a lifestyle conducive to wellness, health and happiness. We have a team of health care practitioners who are here to assist you to be the best and healthiest version of you possible. ​ We use Naturopathic philosophies and medicine, and embrace a holistic approach to health care, we do this by assessing your mental, emotional, physical, social and environmental... Read more

Joanne is fully qualified Nutritionist and Medical Herbalist who is currently finishing her Naturopathy qualification at the Hunter Academy of Complementary Health, Newcastle. Joanne incorporates scientifically evidence based Nutritional and Herbal Medicine, combined with lifestyle advice to develop an individualised protocol to assist clients achieve optimal health outcomes. As a part of your initial consultation, a comprehensive health assessment will be performed including a case history, any... Read more

For 25 years, CCSS has been offering a range of lesson options, from one-on-one private tuition to large-group corporate functions and birthday parties to technique analysis and heat tactics. Set out below is a list of what is available at Avoca, Umina and Terrigal Beaches. SCHOOL HOLIDAY COURSES We run 2 day, school holiday courses during all school holidays at Umina, Avoca and Terrigal beaches. The cost is $100, including the use of all equipment, (safe, soft surfboard, wetsuit, rash vest... Read more

Come and try a FREE introductory class at GKR Karate Mardi and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Mardi, New South Wales, are taught by passionate instructors who are committed... Read more

As a counsellor, I create a gentle and safe space for self-exploration, facilitating clients to undergo change in areas of life they may be struggling with. Genuine connection and real conversations are at the heart of my sessions, ensuring clients feel safe, empowered and respected. I work sensitively from a trauma-informed framework, and work with clients on a range of issues including stress, anxiety, relationship issues, body image, self -esteem, grief & loss, identity, life transitions,... Read more

OUR PHILOSOPHY Pilates on the Coast, Central Coast Pilates studio is passionate about improving the quality of life for all of our clients. Our studio's philosophy is centred around creating a full body, mind and spirit experience, using the Pilates method and mindfulness techniques. At Pilates on the Coast, our goal is to teach understanding, not just exercises. WHY CHOOSE PILATES ON THE COAST? Access to accredited Pilates instructors with over 10+ years of experience New & challenging exercises... Read more

At NASCENT Skin and Beauty Clinic we specialise in non-surgical, non-invasive cosmetic skin treatments designed to “improve our client’s lives by helping them look and feel younger.” Non-surgical cosmetic treatments are ideal for both women and men who want to enhance their appearance and experience exceptional results without the cost, pain and risk associated with traditional plastic and invasive cosmetic surgeries. Your complexion is just as unique as you are, so it pays to have a skin... Read more

At The Mayah Clinic, you’ll benefit from the experience of our founder, Dr Kathryn Holmes, a medically-trained cosmetic physician. Building on her initial work with injectable products to sculpt, shape and generally improve facial aesthetics Kathryn has many years of experience with multiple laser platforms and has undertaken additional training in dermatology & skin cancer management through the University of Queensland. We provide each client with an individual assessment, program and treatment,... Read more

Run coaching for distance between 5km and the Marathon. Services include but are not limited to: -Full access to training app, updated weekly with full week of workouts. -Full messaging support -Coach Zacs Running Nutrition Guidelines .pdf -Coach Zacs Run Strength Training Guidelines .pdf -Unlimited access to morning and afternoon running groups -Tailored strength program -Tailored nutrition plan -Weekly video calls -In person 1-on-1 outdoor running sessions/in gym sessions Read more

I specialise in treating childre and adults with past history of abuse and trauma. I have worked in the child prtections industry for over 25 years. I understand that many symptoms and behaviours of children including ADHAD diognoses', learning difficulties, bed wetting, violence etc are trauma based and can be treated with natural therapies including kinesiology rather than pschotherapy and medication. we are able to explore underlying issues through counselling and muscle monitoring, activate regions... Read more