• Fat Loss for Life caters for ALL women.
• We train women of ALL ages, at ALL fitness levels, and at ALL stages of life, including pre and postnatal exercise, core & pelvic floor strengthening.
• Whether you want to lose weight, tone up, or keep fit and strong before, during or after pregnancy, we have a fully equipped personal training studio in Woongarrah that covers it all!
• We train with body weight, resistance bands, free weights, kettle bells, medicine balls, fit balls, steps, some cardio equipment, ropes, circuits, and use fun fitness like boxing plus some outdoor training/boot camp! Something to suit all fitness levels and needs!
• Depending on the goals each individual client wants to achieve we are there for ALL of them 100% of the way.
• We provide 100% motivation and support. Guiding you through the right exercise and nutrition, and giving you the skills to maintaining a healthy weight and lifestyle.

Challenges
• We have prices and challenges to suit all budgets.
• Including individual sessions, 6, 8 and 12 week challenges. Available on PREPAID or on WEEKLY payments.
• The choice is yours! We will also help guide you to the right package for you to achieve your goals.
• Personally designed exercise program to suit YOUR needs, goals and fitness level!! Not the needs and fitness level of 10 others, like you get in boot camps! You also have the comfort of training in our private personal training studio out of the weather! :)
If you would like more details on our pricing, challenges and services email me on the above email address and I'll happily send you our pricing list. :)

We have a FREE no obligation 1st fitness assessment. If you would to like to make an appointment please give me a call, or email me on the above email address.