From the ground up yoga flow Worried that you will get on the floor and not be able to get back up again? Feeling like youre not flexible enough for a yoga class or that youre too unfit for it because a walk to your letter box has you puffing like a steam train. Have you let self-care slide and feeling anxious about stepping back into it? Is fear of judgement or embarrassment over those covid lockdown kilograms holding you back? This restorative class appeals to you! In this gentle practice,... Read more

Beth Kavanagh Naturopathy is based on the principles of providing healthcare using naturopathic principles of prevention being better than cure and treating the cause. My extensive experience working in Western Medicine, and also the experience of family members and friends as patients, led me to become a naturopath. I completed my Bachelor of Health Science (Naturopathy) in 2017 and since then, I have been consulting with local clients at my home office but also with clients Australia-wide with... Read more

Linda Ferguson is a teacher of meditation, metaphysics and mindset, facilitating group meditation and mindset classes for self empowerment and success. One on one 'me-time' sessions are also offered, with a variety of modalities, in particular, specialising in Ajna Tibetan Healing and Chakra Cleanse & Balance. Linda is also an Independent Distributor of Healy, a 21st century self wellness device. The size of a matchbox, the device stimulates and energises your cells to work at their peak... Read more

Come and try a FREE introductory class at GKR Karate Craigieburn Newbury and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Craigieburn, Victoria, are taught by passionate instructors who are committed... Read more

Carolyn is a warm and compassionate counsellor specialising in assisting individual adult clients with anxiety, life transitions, relationship breakdown, overwhelm, family problems, workplace challenges and other dilemmas or unresolved issues. Are you feeling unable to move beyond a tough concern or problem? Experiencing grief, sadness, confusion or hurt? Dealing with issues such as: - major life changes - grieving a loss or significant change - relationship breakdown - parenting... Read more

Our treatment is tailored to your individual needs so your personal goals can be achieved, contact us now if you are looking for physiotherapy clinic in Wallan Read more

Come and try a FREE introductory class at GKR Karate Epping and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Epping in Victoria, Australia, are taught by passionate instructors... Read more

"Our accessible and practical educational courses teach tools and strategies that improve wellbeing and increase resilience, and bring calm and balance into life. Whether you are wanting to feel less stressed and anxious, break bad habits, improve productivity and efficiency at work, sleep better and/or no longer be at the mercy of your thoughts, meditation, mindfulness and yoga can help. The Learn to Meditate course in Gisborne... Read more

CrossFit Dexterity is a friendly, community-based strength and conditioning studio based in Thomastown, just 25 minutes from Melbourne’s CBD. Our team are devoted to offering quality, varied and functional CrossFit training to members of all ages – and enabling our members to achieve their health and fitness goals, and improve their way of life. CrossFit Dexterity offers a diverse range of group and individual coaching, using CrossFit’s proven constantly varied functional movements, executed... Read more

Kundalini Yoga "The yoga of Awareness" In a Kundalini Yoga class, the movements can be dynamic, powerful, and also gentle, combining breath, mudra, eye-focus, mantra, body locks, and postures. This all works to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. The main effect is activating and balancing the chakra system in our etheric body. Kundalini Yoga has the effect of uplifting the spirit and soul. During relaxation, the Gong is played... Read more

Quantum Medical Intuitive Quantum Matrix Energetix Energy Healing / Energy Medicine Wellness Facilitator Spiritual Healing / Reiki Clairvoyant Healer Personality Profiler Energetic Self Defence Personal Protection Space Clearing & Protection Homes & Buildings / Vehicles & Other General Wellbeing Mental / Emotional / Physical Life Coaching Personal & Corporate Manage your . . .Emotional Health & Wellbeing Can’t cope on your own? Are you at your last ebb? Need help? Improve... Read more

Keeping Fit, Healthy & Vibrant is not just a trend or short term fix, it's a way of life. Whether your goals are to improve your fitness, lose weight, increase lean muscle mass or just to get outdoors, meet new people and feel fantastic about yourself- we are here to help and lead the way! Key To Life Health & Fitness is committed to providing life changing solutions to individuals and groups in an environment that makes you feel comfortable, no matter what your current fitness level may be. We... Read more

Our treatment includes Professional Traditional Thai Massage, Combination Massage, Relaxation Massage, Head Neck Shoulder Back Massage, Deep Tissue Massage, Aromatherapy Massage, Foot Reflexology. Your health is in our reliable hands. Traditional Thai Massage technique is known as the most holistic type of therapy. It is the combination of yoga stretching, calmness of meditation, with acupressure, exercise movement and reflexology that makes it a healing art. Thai method uses mainly point pressure... Read more

At Into Pilates, we offer mat based Pilates exercises in a comfortable studio setting. You will experience a friendly, relaxed and encouraging environment, whilst you challenge yourself! Classes are run at two different studios; in Doreen and Hurstbridge by qualified and experienced instructors. Pilates will help improve strength, stability, alignment, flexibility, breathing, posture and specifically work on muscular imbalances and injury resistance. Pilates also helps to reduce anxiety and... Read more

The Holistic Sanctuary and Herbal Clinic is a Natural Therapies clinic that offers various modalities of natural health care to help you achieve optimal health and well-being. Our aim is to offer healing on all levels, spiritual, mental and emotional. Situated in South Morang, The Holistic Sanctuary and Herbal Clinic was established because of a need for a unique wellness centre in the northern suburbs of Melbourne. It not only incorporates the best practitioners in various modalities, but also... Read more

Providing massage, myotherapy, acupuncture and coaching services to the local and surrounding communities. Read more

Come and try a FREE introductory class at GKR Karate Sunbury and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Sunbury, Victoria, are taught by passionate instructors who are committed... Read more

Tired of being sick and tired? Naturopathy helps to address a diverse range of health issues which may effect one or more systems, such as cardiovascular system (blood pressure, cholesterol), reproductive health, nervous system (mood, anxiety, stress, depression, insomnia), endocrine system (eg., hypo/hyper thyroid, metabolic syndrome) to cite just a few examples. Weight loss, skin, detox, blood pressure, anxiety, insomnia, immune, thyroid, pre-conception, PCOS, endometriosis, allergies,... Read more

Come and try a FREE introductory class at GKR Karate Wallan and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Wallan in Victoria, Australia, are taught by passionate instructors... Read more

Finding Joy & Grace is a safe space that holds online meditation and mindfulness classes and workshops. All classes are created and guided by a qualified and certificate facilitator and held LIVE online, allowing the sessions to be easily accessible for all sorts of lifestyles. Meditation is a nurturing practice that can help with relaxation, stress management, confidence, self esteem, pain relief, depression, anxiety and more! Bookings are essential for all classes, follow the website... Read more

I am a qualified "Medical Intuitive' and have completed and received a Certificate in Medical Intuition. I am an Energy Healer and am able to receive messages from your 'Guides'/ 'Divine Family' and relay them in the exact words that are meant for you. This will instantly uplift you and change your energies to love and light. After the session, you will have more clarity and will feel more at ease. I particularly work with cleansing and purifying your energies and provide you your own personal... Read more

MaxNRG is a mobile personal training service that covers Melbourne and Melbourne's Northern metropolitan suburbs. We are a professional training team, that can come to you where and when you want, and your MaxNRG personal trainer will supply all the training equipment necessary. For more information or to get started today visit our website or call us on 0403-741-278 and receive a free fitness appraisal and complementary training session. Are you looking for a personal trainer in Melbourne?... Read more

I will always support and guide my clients with a healthy dose of a reality check. I believe having a strong, like minded supportive group around you will help you achieve your goals and thats the team at Tone It Up Bootcamp. My aim over the next 12 months is to build a bigger community of orange Kettlebells if you are reading this and you want to train with us message me Read more

Rosanna Chiropractic Health Centre has been around for over 20 years. We are a multidisciplinary Chiropractic clinic helping people of all ages, from infants to geriatric patients. Our 3 chiropractors offer a variety of chiropractic techniques to suit our patient's needs. We offer Massage/Myotherapy as well as Acupuncture/Chinese Medicine. Parking is on-site, plentiful and free. We provide health fund billing through HiCaps and offer student, pension and family rates. We are open 6 days a week... Read more

Hi my name is Kayla and I am a Naturopath that works from my home based clinic in Lalor. For your convenience there is a Massage Therapist (Anthony Master of Massage) under the same roof. I got my Bachelor of Health Science Naturopathy from the Southern School of Natural Therapies (SSNT). I am with ANTA. As a Naturopath there is not a one size fits all approach you are treated as a whole, individual patient. My aim is to work out the cause of whatever is going on with you with you and to treat that... Read more

We would like to take this opportunity to introduce Diet Yumm, your trusted nutrition service provider. We are a Melbourne-based dietetics private practice firm. Serving clients from 15 locations across Melbourne. Our Mission: At Diet Yumm we pride in providing compassionate care by competent dietitians in congruence with your needs and requirements with the utmost confidentiality. Purva Gulyani is an Accredited Practising Dietitian and member of the Dietitians Association of Australia. She has... Read more

Yuki Judo is a Dojo (martial arts club) located in Strathmore Heights and dedicated to the teaching and practice of Kodokan Judo. We have classes for all ages (from 3 YO) , backgrounds, genders and fitness levels. Everybody is welcomed! First class is free. Available classes: - Adults: Mon & Wed 6pm - Kids Age 3 to 7: Sat 9:15am - Kids Age 8 to 14: Mon & Wed 5pm We are an inclusive club and we proudly have partnerships with Blind Sports Victoria and This Girl Can VIC. Please contact... Read more

The Peaceful Land of Joy Meditation Centre in Melbourne: • Provides instruction on Buddhist philosophy and meditation for relaxation, clarity and a happier, more meaningful life. • Enriches the community by cultivating appreciation of diversity, compassion, ethics, inspiration and positive energy. • Enables visitors to experience the peace and tranquillity of a Buddhist temple and gardens. • Maintains an international centre of learning embracing the philosophy and values of His Holiness the... Read more

For professional dietetic and nutritional advice and guidance. Consultations available at : Diggers Rest Medical Centre, 2 Farm Rd, Diggers Rest 3427, and Northwest Surgeons, 248 Ascot Vale Rd, Ascot Vale 3032. Telehealth, Zoom / Skype and in person consultations available. Daniella has a Masters degree in Nutrition and Dietetics, a Bachelor of Science in Biomedical Science and a Graduate Diploma in Exercise and Sports Science. She is a member of the Dietitians Australia and has been an Accredited... Read more