Clinical Nutritionist working with all health related matters, including (but not limited to) weight loss, diabetes care, hormonal regulation, muscular growth and development, meal planning, grocery shopping tours and body composition scanning. Read more

Come and try a FREE introductory class at GKR Karate Albion Park Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Albion Park Prime, New South Wales, are taught by passionate... Read more

If you are looking for a yoga or wellness retreat package near Sydney, Ananda Wellness Retreat is your ultimate destination. Located at the banks of fryers of creek & against the backdrop of Minnamurra Rainforest, Ananda Wellness Retreat is the best place to visit in Jamberoo NSW for rejuvenating life. Read more

At KISS nutrition coaching we believe in keeping it simple and sustainable on your journey to optimal health. Specialising in womens health, we understand the unique needs and challenges that women face when it comes to nutrition and wellness. Our mission is to empower women to take control of their health and well-being by providing personalized nutrition coaching tailored to their individual circumstances. We meet our clients where they are at in their health journey, whether you are just starting... Read more

Lakeview Physie is a not-for-profit club run by dedicated teachers who provide classes for all ages and abilities from pre-schoolers to ladies. Our Lakeview teachers nurture & empower our students with confidence by developing self-esteem. We are a family friendly club where every member is supported and motivated to be their best in an encouraging team environment. We have operated for more than 40 years in the Shellharbour area and our passionate teachers hold a wealth of experience and care. Read more

The Park Ridge Retreat offers our guests a relaxed and quiet stay, set overlooking the beautiful coastal village of rural Gerringong. Nestled amidst our picturesque established gardens, you are greeted with a warm smile, spacious rooms, and generous wide corridors adorning original artworks of modern artists. Just a stone's throw from the beaches and the town centre, we are located adjacent the shops, coffee houses, restaurants, and supermarket that make Gerringong's eclectic shopping precinct.... Read more

As the name implies, we coach people with health concerns. We assess and then tailor individual programs, using the 6 main principles of health. Mobile and clinic locations available. Call for an appointment. Read more

Set in a warm home studio where small classes cater for all levels, alignment, attention to breathe work and mindfulness. Various styles of yoga are explored as well as philosophy and exploring the chakras. Yoga nidra is explored after you finish stretching which will leave you feeling energised and refreshed. Read more

Home of professional boxer, Mark Lucas. We focus on boxing classes for beginners to professionals, ladies classes, fitness classes, technique focus classes. We also cater for children from the age of 8. Curious as to what it is all about? Contact us for a free trial class. Read more

Hatha/vinyasa classes suitable for all. You don't have to be an Instagram model, part Buddha or a Cirque du Soleil acrobat. Yoga is for anyone and everyone who wants to grow, heal and get closer to their best selves. I'd love to be part of your journey! First class free, normally $15. Read more

FIRST 2 STRIKE Freestyle Martial Arts A Free Flowing Fighting style, thats a powerful, fast, instinctual and effective form of Self Defence. THE COMPETITION IS WITH YOURSELF 2 LOCATIONS - FIGTREE & WOONONA Our dynamic and free-flowing fighting style is not your typical martial art. We teach a powerful, fast, instinctual, and effective form of self-defence that will leave you feeling confident and empowered. Whether you're an adult, teen, or kid, FIRST 2 STRIKE FREESTYLE MARTIAL ARTS... Read more

Remedial massage, claimable with all health funds, WorkCover approved, Sports Massage, Lymphatic Drainage, Neck, Back & Sciatic pain. Injury rehabilitation. Flexible hours. Read more

Evolve Hot Yoga is a new and vibrant studio offering a variety of Hot and Warm classes at affordable prices. All are welcome. Contact us to find out how yoga can help you. See you on the mat. Namaste Read more

Yoga classes in the Illawarra NSW. Day and evening classes for all levels beginners to advanced during school terms at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher with a 3 year Diploma of Yoga Teaching and has been teaching at Bulli since 2000. The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of... Read more

Enlighten U Coaching, Counselling and Training Solutions is dedicated to helping people achieve. We facilitate change in lives and support people living through tough times. Services offered: Specialist Bereavement, Depression, Anxiety and Loss Counselling to help you live through traumas and difficult circumstances. Helping you to live through grief (Living-through-grief ) Empowerment Coaching so that you can "Shine from Within" radiating confidence. (shinewithin) Clinical supervision... Read more

Boxing for fitness gym. All levels of fitness catered for in a safe and friendly environment. Whether you are starting on your fitness game for wanting to compete. We also offer conditioning classes, spin classes and one on one personal training. We also have kids boxing and fitness classes & now do ninja Warrior style kids parties. So come along and get your workout done and have some fun doing it. iBOX Fitness 2/52 Sunset Ave, Warilla Class times are as follows. Monday 5:30PM Fit2Fight... Read more

Wollongong's Comprehensive Integral Wellness Centre (HICAPS) - Pilates Yoga Barre & Meditation Studio including Beginners courses, Remedial Massage, Counselling & Psychotherapy, Day Spa & Beauty Services & Packages. Read more

Using Acceptance and Commitment Therapy I can help you with your career, your relationships, grief and loss or anything else thats important to you, Ill help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life. I am an Illawarra local but work online to provide flexible and accessible counselling. Sessions are available during the day, early evenings and on Saturday mornings. Ready to talk but not sure where to start? Book... Read more

Shoalhaven Psychology Services is a leading private practice of psychologists serving the Shoalhaven and Illawarra. Our team of psychologists work with people and schools across Nowra and the greater Shoalhaven and Illawarra regions to provide counselling and help people resolve issues they feel are getting in the way of reaching their potential. At Shoalhaven Psychology Services we believe in whole well-being and addressing all aspects of the self internally and externally to attain capacity... Read more

Personal Trainer Wollongong Gym Have the body and Health that you want this Summer Dont waste anymore time and money doing it alone Welcome to the Personal Training gym in Wollongong specialising in helping mature age people look and feel amazing. Feeling self conscious about your body? Worried about your health? Getting frustrated? We are here to help you and we understand. Achieve the body that you want in 3 easy steps 1.Schedule 2.Learn 3.Enjoy Book your FREE Private... Read more

Shaolin Warrior Martial Arts teach students of all ages traditional Shaolin Temple style Kung Fu, Tai Chi Chuan, Qi Gong. Students learn practical self-defence application, build their fitness, strength, conditioning, and increase flexibility as they progress through the levels. Join our group classes or personal training with Shifu Darrin Bird, 33rd generation Shaolin Monk Martial Arts disciple. Choose to follow the kung fu syllabus or take the tai chi / qi gong meditation path. Read more

Natalie Childs - Certified Yoga Instructor with Yoga Alliance, RYT 200Hr. Natalie is an extremely driven Yoga Instructor, passionate about bringing Physical, Emotional, Social and Spiritual Wellness to the South Coast of NSW. Her purpose along with being a loving and compassionate mother to her 3 year old daughter Kaylee is to facilitate the growth of others. This year Natalie held the first '30 Day Health and Happiness Challenge' throughout the Shoalhaven. A free event with complimentary Yoga classes,... Read more

Poulton Psychology is a private psychology practice providing therapy, counselling and assessment for individuals across all age ranges. We are based in Nowra, on the beautiful South Coast of NSW Poulton Psychology provides IQ and academic assessment for children aged 3-16 years, as well as a psychological counselling and therapy service to persons of all ages either through GP referral (with medicare rebates available) or through self-referral (with private health fund rebates available). Workcover,... Read more

My spiritual counseling helps you to release old beliefs that blocks you from achieving what you desire in your life, such as wealth, loving relationships, prosperous careers, and health. It also helps you to refresh and recharge your subconscious beliefs so that you can attract what you truly desire in your life. During sessions, depending on your healing direction, you might visit your Inner Child, past life, other higher dimensions for advice. Under the protection and guidance of the Creator,... Read more

Dr Lynne Smith is a clinical psychologist who works with adults who present with problems related to thoughts, feelings and behaviours. Problems include depression, anxiety, trauma, relationship conflict, stress management, grief, alcohol and drug issues, and more. Read more

Aromatherapy massage, treatments and custom blends by clinical aromatherapist. Other services include Swedish massage, facials, chair massage, hand & foot massage and lymphatic drainage. 1hr massage $ 60 Health rebates available. During your appointment, your massage oils and products are custom blended by a clinical aromatherapist to treat your individual health needs. Essential oils are expertly combined with the best quality carrier oils such as Apricot, Macademia, Jojoba, Borage, Avocado... Read more