Better Shape Fitness

The mature age Personal Training specialists in Wollongong, specialising in Private (one on one) and Semi Private (maximum of 4 people) weight loss and fitness sessions for 40+ to 80 years of age.

Why mature age?

As we get older our bodies don't quite bounce back the same as they use to. We may also tend to get some aches, injuries and pains starting to emerge that, if ignored, can lead to further serious injury. That is why the approach must be different and must be specialised.

We are not in competition with your local commercial gym. In fact we strongly encourage our clients to have a gym membership. The fact is it takes more than just a gym membership to get results and to avoid injury.

Our goal is to show you how to overcome any fears or anxieties you may have about going into a gym environment and show you exactly what to do and how to do it. We are not just interested in getting you to sweat and lose some weight.

We sincerely want you to learn to enjoy the time you spend at the gym so that it might build to a life's habit. We specialise in training mature age people and understand some of the unique challengers that can face us from time to time.

Our laser focus is you enjoying your experience with us. Our unique client management system means that we are always improving and customising our service to fit YOU. We do not take part in any pre set routines for the masses.

We treat every client as an individual. We believe our approach to Personal Training gives our clients the very best return on investment. Not only in their physical appearance but also the knowledge they gain about health, fitness and themselves.

If you would like to experience what we believe is the future of Personal Training than please request a call or call now.