- 5 Arkana Pl, Engadine, NSW 2233
- 5-10 km from Lucas Heights
- Awards: #24 Most Popular in Sutherland for 2023
Beginner Pilates - Lucas Heights (2234)
Sutherland, the Sydney Region, New South Wales (NSW)
Best match results for beginner pilates in Lucas Heights + 30km.
The Pilates Garage teaches the true Pilates method how Joseph H. Pilates intended. Keeping the movement authentic we are able to connect deeper into the powerhouse to create a more beneficial workout that can be tailored to suit each individuals needs. Sessions are instructed by Michelle Ward a certified Romanas Pilates Instructor with 700+ hours training and years of experience working with the body. Whether a beginner, recovering from an injury, or an advanced student of the method an individualized... Read more
- 106 - 108 Crystal St, Petersham, NSW 2049
- 10-20 km from Lucas Heights
Yoga To Go Studio is conveniently located in Sydney’s Inner West in Petersham. We believe in an individual approach. For some people it will be the discipline and practice of Yoga and for others it may be the practice of Pilates. Whatever you choose, we offer you the commitment of our fully qualified professional teachers – all in an environment that will nurture your progress. Yoga To Go Studio offers a wide selection of Yoga and Pilates classes for beginners to the advanced practitioner. Read more
Our mission is to help get people back out there doing what they love through Marrickville physio. We treat and heal all kinds of problems, for all kinds of people. We get amazing results fast because we're only focused on one thing, getting you moving better. At our clinic, we'll assess your problem and develop a plan to get you feeling better. So if you're ready to get back to the things you love, the things you've been missing, come see us today. Read more
Boutique Pilates studio offering small group reformer classes (maximum of 6 clients per session) as well as private and semi private sessions. We focus on form and getting to know your body so that we can provide suitable modifications ensuring you get the most out of your sessions. Read more
Have you ever thought about the way you walk? Making simple changes to refine your movement can have profound effects on athletic performance, pain relief, and peace of mind. You’ll have superior control of your muscles and reduce your body’s limitations. At Physio Inq Parramatta we improve your quality of life by looking at all the details. Our philosophy is to enable freedom of mind and movement through physical therapies. Your body is your best asset, and a healthy body requires all the parts... Read more
Other related businesses in and around Lucas Heights (within 50km)
Kappatalize Wellness was started by Helen Reed over 12 years ago, where she run holistic fitness classes and helped thousands of people transform their approach to their health and well being. Helen continued to expand her love for learning, and evolved into connecting each of her experiences as a fitness instructor, health coach, change coach and Yoga, Meditation and Mindfulness teach to take a holistic approach to health and wellbeing. Kappatalize Wellness evolved to help people undertake... Read more
Group and private mat/tower and reformer Pilates sessions. Pilates 4 Kids available for children 8+. Strengthens the whole body from the inside out. Read more
Yoga Ninja offers Yoga and Pilates classes. Our yoga classes are Hatha, Vinyasa, Yin, Ashtanga and Functional. We cater for beginners to advanced practitioners. We haver qualified and experienced instructors to help students to become more flexible, mindful with their breath, mind and body, learn poses safely and effectively. We offer group and private classes 7 days a week. About Us We established since August 2022, for the team at Yoga Ninja, there is nothing like witnessing the transformation... Read more
Empower your wellbeing and enjoy a modern, fresh and holistic approach to your fitness and health goals. Our team of experts, led by Pilates Presenter & Master Trainer Vanessa Bartlett, will deliver you a safe, fun, effective, motivating workout designed to help you gently strengthen your body without the impact of heavy-loading exercise. We have 10-20 years experience with each of our highly-qualified instructors. You will learn how to overcome aches, pains and gain fitness and energy while re-shaping... Read more
- Suite 2 Level 1 Ekera Medical 2B Brett St, Revesby, NSW 2212
- 5-10 km from Lucas Heights
- Business can travel to you
360 Physio provides the highest level of care and professional service. Our experienced university trained physiotherapists offer you safe and effective treatment. We will provide you with an accurate diagnosis as well as find the true cause of your pain to effectively get you on the road to recovery. 360 Physio provides a holistic approach to injury rehabilitation incorporating sports and spinal physiotherapy, upper and lower limb physiotherapy, massage services and clinical pilates dedicated to... Read more
- 154A Hawthorne Parade, Haberfield, NSW 2045
- 10-20 km from Lucas Heights
Located within Haberfield Tennis Centre is a recreation facility that promotes a lifestyle of health and wellness. The Ark is home to a boutique reformer pilates studio, Technogym personal training facility, outdoor infrared sauna and tennis lessons and court hire. Read more
At Dynamic Physique Pilates we look after your fitness, rehabilitation and well being. Pilates Mat classes and Private 1:1 sessions, Workplace classes available at your office. Read more
A new Plus Fitness 24/7 Rockdale is NOW OPEN! With affordable memberships, No Lock In Contracts and the convenience of 24/7 access, 365 days a year we are looking forward to providing you with just what you need from a gym! At Plus Fitness you will never pay for the services you don't need and don't use, allowing us to keep our prices low and our service and standards high! Joining one Plus Fitness also gives you instant have access to all Plus Fitness gyms across Australia and with a 120 already... Read more
We believe that life is too short to be asleep at the wheel. We create the conditions for self-discovery, and waking up through combining the tools of ancient wisdom and modern science. We're also a beautiful boutique yoga studio in Mosman on Sydney's Lower North Shore. We teach Hatha, Yin and Flow and incorporate a mindful, individualised approach into each class. We have over 27 group drop in classes each week, led by highly skilled and experienced teachers. We specialise in small class... Read more
A Haven For Your Whole Well-Being Physiotherapy, Pilates, Meditation At Mind Heart Body Centre we believe in addressing the causative factors contributing to your problem and not just the area of pain. Our common goal is YOU - working together as a team within our clinic, as well as your other treating health professionals, to achieve the best possible outcomes for you. We aim to improve the well-being of your mind, heart and body through accessible methods of physiotherapy, Pilates and meditation,... Read more
- 2/46 Bay Rd, Taren Point, NSW 2229
- 5-10 km from Lucas Heights
Bump Physio & Pilates specialises in pregnancy and post-natal physiotherapy, pilates, massage and pelvic floor physiotherapy. As a team of qualified physiotherapists, and mums ourselves, we are here to support you during your pregnancy and postnatal journey. Read more
It's incredible how many people say they'd like to get fitter and live a healthier lifestyle, but aren't quite sure where to start. Thats where we come in. BARRE ACADEMY offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. Taught by our highly-trained instructors, BARRE ACADEMY features three group class formats that deliver an effective total body workout focused on low-impact, high-intensity... Read more
First Class Free
Why don’t you come and try a free class under the watchful eye and care of your very experienced and qualified instructor. You will love it!
Are you ready to enhance your life? Whether you are looking to achieve physical suppleness or strength, improve your body health and shape, bust stress or soothe your mind into serenity. We are the studio for you if you want a class where the teacher knows your name, how to modify the workout for your sore bits, and can meet your individual needs to take your practice to the next level. Led by popular teacher and internationally bestselling author Christina Brown, the dynamic team at Transform Yoga... Read more
- Upstairs at Lane Cove Tennis Club., Longueville, NSW 2066
- 20-30 km from Lucas Heights
- Business can travel to you
Yogabowl - a friendly, local Yoga school, has been offering Do-able Yoga for real people like YOU in Lane Cove since 2005. They offer Gentle and Open Yoga and Teens Yoga. Also home to Ingrid Shaw Pilates and GYROTONIC ® offering individually tailored Pilates studio sessions and private GYROTONIC training. Read more
Art of Pilates, a boutique Pilates Studio in the heart of Neutral Bay, offer an individual tailored Pilates approach. We provide you with your own personalised program EVERY session, whether you do our private or small group Pilates classes (maximum 5 people). Pilates will help you to look great, be stronger and feel amazing! With a strong focus on injury rehabilitation, back pain, pre natal and post natal Pilates, neck and shoulder pain, core strength, knee pain, pain management and sports... Read more
Located in Coogee/Randwick, Eastern Suburbs of Sydney. Core Dynamics offers private, semi-private and small group Pilates sessions in a fully equipped Studio (reformer, Cadillac, wunda chair, etc). Catering to all levels of fitness from beginner to advanced, including seniors, pre & post natal and post rehabilitation. Leonie Comino began practicing Pilates many years ago to assist recovery from back injury. The benefits to her overall fitness, posture and wellbeing were remarkable. After working... Read more
My approach is Holistic transforming body, mind and spirit. With my blend of Pilates, Yoga, Dance, Well-being and Stress Release applications I can help people to move from pain, stress, struggle and overwhelm and to inspiration, empowerment, joy and freedom. I offer: Private and Group Pilates and Functional Movement Classes Specific Back Care rehabilitation. Private and Group Flow Yoga Private and Group Health and Lifestyle Coaching Private and Group Stress release and Meditation classes Workplace... Read more
Helping people reach their full potential is my passion. Its what gets me up in the morning and I have been lucky enough to have worked with a wide variety of clients over the years. I specialise in strength and conditioning, weight management and exercise for mental health. I have a private studio in Waterloo with a mobile service to the surrounding suburbs and Virtual PT anywhere in the world. Check out 'Locations' on my website for more info. I have been registered with Fitness Australia... Read more
At True Pilates Sydney Studio, we proudly teach traditional Romana's Pilates® Method. Our Pilates classes are personal and focused on quality of instruction. Our Reformer classes are Private (Individual) or Duet (two-on-one) and our Mat classes are small and intimate. We believe in offering quality teaching to ensure a deeper understanding of the Pilates technique to improve Strength, Control, Co-ordination & Flexibility. Read more
Pilates Reformer, Pilates Tower, Pilates Mat, Barre & Yoga in the heart of Willoughby | Love Pilates (formerly Yoganic) has been offering Pilates classes and yoga classes in Willoughby for over 12 years. Love Pilates is a place to move your body, nourish your body and soul and empower you to be your best. We offer a range of Pilates classes in Willoughby including Pilates Reformer, Pilates Tower and Pilates mat classes, barre classes, yin yoga and vinyasa classes. Love Pilates also offers... Read more
At Fit n Fast Campbelltown, members can enjoy a range of options to help them get the workout they want and deserve. With over 200 pieces of the latest equipment, high energy group fitness classes, and world class Personal Training, you can reach fitness goals at our health club in no time! Fit n Fast gyms are proud to offer a variety of QUICKIE exercises and classes, such as Express Zone, Boxing, and Virtual Cycle, for a faster approach to fitness with results you’ll be amazed to get during an... Read more