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Physically out of balance, emotionally flat, mentally exhausted, no direction, and a flagging desire to create the change needed in life… These are experiences most people face at some time or another in life. If this scenario sounds familiar, let me encourage you to browse our pages where you can create your own Life in Balance. Have you ever been to motivational events where you are so pumped and determined to reach your highest potential, only to find that the next morning although stilled... Read more
Take advantage of our special Kick-Start offer to receive 50% off the joining fee and a FREE uniform. Kids, Teens and Family classes available with discounts for families training together!
Ask about our Special Offers for New Students! Our Special Offer includes 1st Years Annual Membership + 4 weeks classes + More!
You may be stressed, have aches and pains and need to build your core strength. And maybe you realise that you need to take some time for yourself. Be stronger in your body and feel more energised, have clarity and focus in your mind, improve your balance and overall wellbeing. In the comfort of your home, enjoy slow mindful yoga classes that will help you build resilience and inner calm. Enjoy soothing practices to strengthen and stretch your whole body with online classes and in-person... Read more
Christine Ammann's desire is to help people with anxiety and stress, chronic fatigue, digestive, hormonal and immune system imbalances, chronic aches and pains as well as addressing learning and behaviour difficulties such as Dyslexia, Autism and NDD (Neuro Developmental Delay) in a gentle and non-invasive way. Christine discovered the wonderful benefits of Kinesiology whilst searching for help for her own childrens health and learning difficulties in 1998. Since then she graduated with a... Read more
Mobile personal training at its best! Time-poor? Stuck in the office all day? Kids won’t give you a break? Shift worker? Train at home, at work, or in the great outdoors, the choice is yours! Be TIME SMART in your biggest investment — your health. Training should be fun and motivating, and exercise can improve all aspects of your life — physically, emotionally, mentally, and financially. As a professional Personal Trainer, I aim to engage with my clients to achieve an active, healthier, and balanced... Read more
Fun Fitness With Katie offers a variety of classes for all ages and different fitness levels, Boot Camp, strength, cardio and agility using weights, kettle bells, medicine balls and more, different every week. Metafit Hiit high intensity interval training, full body explosive movements, no weights or choreography. Metapwr boot camp hiit style, Combo classes weight/ Hiit, plus I do Personal Training. So if you want to be part of a supportive group that encourages and motivates each other and like... Read more
Take advantage of our special Kick-Start offer to receive 50% off the joining fee and a FREE uniform. Kids, Teens and Family classes available with discounts for families training together!
Here at Blackwood Fitness, we take all of the guesswork of choosing a Personal Trainer that’s right for you. Our no obligation “come and try” approach to Personal Training makes all the difference when you decide to take your health into your own hands, and want to find the right trainer that will work with you to reach your goals. WHAT YOU CAN EXPECT DURING YOUR PERSONAL TRAINING SESSIONS The first session is in a consultation style setting, you will discuss: Your goals Your overall health and fitness What... Read more
We are a family based business teaching martial arts from children as young as 3yrs to older adults. WE OFFER: Zen Do Kai Karate - Muay Thai Kickboxing - Krav Maga - Kids Karate - Fitnesss Boxing and personal training in either fitness or martial arts. At our Martial Arts school you will find different styles and many classes. All of these classes focus on the basis that we are training for strength together. You will find our instructors of high quality both on the training floor in teachings... Read more
We are professional trained and fully accredited Remedial Massage therapists that specialise in remedial, pregnancy, deep tissue, hot stone, sports massage and massage for the elderly. On the spot health fund rebates are available if you have private health cover Read more
I'm passionate about helping people improve their physical and emotional wellbeing. I support people to identify the underlying issue and resolve it in a way that is natural and empowering for my clients. I believe that everybody has the power within to heal and move on from difficult experiences and lead a life that they truly desire. Empowering people to take charge of their life, quickly and easily using the power of their own mind. I support people to move from anxiety, depression, PTSD and... Read more
BodySmith Fitness offers one to one and group personal training to people in the Christies Beach area with health and fitness goals. Hundreds of people from the Southern suburbs of Adelaide come to us to reach their goals! We also cater to locals who simply want a 24-hour gym membership, fitness classes or squash in a safe and clean environment with awesome training gear which meets all their needs! If you are interested in weight loss and toning, join us on our next fitness challenge in... Read more
My passion for Pilates began over 10 years ago. Private Reformer classes are held at Panorama for individual goals and rehabilitation. Boutique Pilates mat classes held in Blackwood. Small class numbers offer participants the advantage of more individualised assistance and modifications which tailor to their personal goals. Added enjoyment and challenges can be offered with props such as the fitball, magic circle, foam roller, chiball, therabands and hand weights. Leanne Letinic is a qualified... Read more
SA Wellness Centre offers health services such as: - Chiropractic, - Physiotherapy, - Myotherapy, - Massage, - Dry Needling - Cupping Therapy - Hijama Therapy (wet cupping) - Naturopathy, - Yoga Classes - Room Hire Read more
We are passionate about your wellbeing. Our aim is to help you create the sort of lifestyle you always wanted. We use only Natural Holistic Therapies. With these therapies, we can safely and painlessly help your mind and body to function at its best. Have you every felt stressed, anxious, out of sorts, exhausted and that life is not going according to the plan that you had envisioned for yourself. Think of De-Stress as a lighthouse. We are here to be your beacon of light and support in the... Read more
Teach traditional Goju Karate, this also incorporates self-defense techniques. Goju Karate is one of the original karate systems that was developed by its founder Chojun Miyagi who lived in Naha City, Okinawa. The Goju system was developed incorporating two Chinese systems. Instructors grades are recognized worldwide, they are accredited coaches through the Australian Institute of Sport (AIS). Members of the Australian Karate Federation (AKF) which is recognized by, both, State and Federal Government.... Read more
Celebrate a life of wellness with CM30FITNESS your ultimate destination for personalised fitness, nutrition, and holistic well-being. At CM30FITNESS, we redefine fitness, focusing on individuality, inclusivity, and empowerment. Our expert team of certified personal trainers and accredited nutritionists collaborate to create personalised fitness programs tailored to your unique goals and needs. Experience the transformative power of our 'Premium Coaching' option. Our Premium Coaching offers two... Read more
Based in the beachside suburb of Seacliff, South Australia, I am a Diploma qualified Remedial Massage Therapist and NutureLife Pregnancy Massage Practitioner. Specilising in Pregnancy Massage, Trigger Point Therapy, Deep Tissue Massage, Acupressure, Foot Reflexology, Reiki, and Myofascial Cupping, I am equipped to bring your body back into a balanced state of being. Massage is an effective treatment for many health conditions and chronic musculoskeletal disorders, but is even more effective when... Read more
Visit us and start your yoga journey with this special offer for new clients. 2 unlimited weeks for you to try our different classes, based on the Iyengar Method, including: KURUNTA YOGA Yoga asanas with the aid of WALL ROPES. The word Kurunta means puppet in Sanskrit (ancient Indian), using the wall ropes, we become like puppets suspended in ropes. Dr Geeta S. Iyengar refers to ropes: "for the physical benefit of our practice with the deeper philosophical meaning of using the yogic practice to progression on the path of freedom from bondage" This is one of the most therapeutic yoga practices. It is a great way to open the body and release tension in the spine and pelvis. All major muscle groups are stretched and strengthened and has lengthening and relaxing effects on the body and nervous system. Yoga Kurunta is supportive, beneficial and restorative for all levels and ages. RESTORATIVE YOGA Restorative Yoga is helpful when recovering for illness and injuries, also in those days when feeling weak, fatigued, or stressed from daily routines. This yoga is focused on restorative poses, supported by props to assist and for deep relaxation of the body and the mind. BENEFITS balances the nervous system boosts the immune system stills the mind increases flexibility We also have a special event if you are new to Yoga, our introductory course will guide through the yoga poses during 8 consecutive weeks every Wednesday from February 20th.
Dzogchen Rinpoche founded Shenpen, an international network of organisations that support the spiritual and charitable activities of His Eminence and Dzogchen Monastery. Shenpen, meaning "benefiting others", has branches in America, Australia, France, Germany, Netherlands, Switzerland and United Kingdom. For His Eminence, being a student of Buddhism is more than meditation or ritual practice, it means putting shenpen into action in all that we do. Shenpen also helps preserve the unique cultural... Read more
COME & TRY OFFER Never been to a ZEN Room meditation class before? Come & Try any class for just $10 with our special Trial Offer. Experience our unique guided meditations to stress less and create more of what you want. $10 TRIAL OFFER
Would you like to achieve your goals in minimum time, and enjoy all the benefits that come with being healthy and in great shape ? You can now get all the fitness coaching you need for a fraction of the price. Our group session are fun, energetic and keep you coming back for more Why us ? Because our Trainers will make you sweat, smile and sometimes swear. But most important, they will keep you motivated Read more
Group personal training studio with all the normal cardio based machines eg treadmills, cross trainers, rowers, spin bikes and lots more. We also have a large assortment of cable machones, free weights, squat rack, bench press, leg press etc and all the normal fitness accessories used in a PT based studio. We are also available to do one on one sessions as well as the group PT sessions so come on in and check us out. Find out why we are an award winning fitness centre. Read more
Take advantage of our special Kick-Start offer to receive 50% off the joining fee and a FREE uniform. Kids, Teens and Family classes available with discounts for families training together!
Come and try a FREE introductory class at GKR Karate Lonsdale and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, a positive attitude, determination, focus, and of course fitness. Our karate classes at Lonsdale, South Australia, are taught by passionate instructors who are committed... Read more
It would become hard to deal with muscle pain, especially when you are connected with a field like sports or entertainment. Gian Franco is known for remedial massage Adelaide with a significant patient recovery history. If you are suffering from chronic pain, aches, nagging injuries, or old to deal with the muscle pain, then it would become important to consult the right massage therapist. Read more
We get it. Lots of people don’t really know exactly what we do. First of all, it doesn’t help that our name is a massive misnomer, a relic of the past where bony “alignment” was emphasised far more than what we know to be useful today.
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