**Pilates classes on Russell Island at the Anglican church hall** Mondays 9.45 am Saturdays 9.45 am. Bring your own mat. Only $10 Massage therapy available-qualified and licensed therapist. Experience with essential oils, sports and deep relaxation. Can combine yoga and Pilates with Massage sessions. Live stream online Yoga, Pilates, Fitness, and Meditation classes through zoom. Variety of live stream online classes from slow yoga flow, general hatha yoga, themed classes... Read more

BOWEN BALANCE and INNER WELLNESS What is it? BOWEN BALANCE: It is a gentle form of body work in which very subtle moves performed over muscles and connective tissue sending messages deep into the body, retrieving cellular memory of a preferred, relaxed, balanced way of wellbeing. Bowen is a holistic, effective but gentle and non-invasive technique that works on the fascia or soft connective tissues of the body. It treats musculoskeletal or related neurological problems including sports injuries... Read more

Come and try a FREE introductory class at GKR Karate Victoria Point and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Victoria Point in Queensland, Australia, are taught by passionate... Read more

Susan Crozier at InnerSight Hypnosis, is a Clinical Hypnotherapist and Naturopath who has 22 years of clinical experience helping many clients overcome a wide range of life limiting issues including:- habits and addictions, weight loss, managing stress and anxiety, overcoming depression, putting a stop to negative thinking and excessive worry, addressing insomnia, building self esteem, getting motivated, building confidence, banishing fears or phobias, reducing anxiety and panic, dealing with emotional... Read more

YOGA for INNER HEALTH Practising Yoga massages your inner body, calms the nervous system and mind and creates a state of equilibrium, enabling you to feel centred. The system of yoga taught to you by Swami Mukti also assists you in taking charge of your life. Yoga and Meditation with Swami Mukti helps you to - Manage your mind and emotions in daily life Manage your 'self talk' Develop the ability of being the witness of your thoughts Have time out just for you Practise gentle restorative... Read more

Active Pilates started as a small home based Studio in 2010 offering Quality Pilates Instruction for clients who live in and around Ormeau. Pilates is our passion, we teach Studio Pilates after an initial consultation covering Postural Assessment, Medical History, Past / Present injuries, goals and an introduction to Pilates repertoire. Pilates is known to be the 'Intelligent Way to Exercise'. Strengthen your Core, Lengthen your Muscles and Improve Joint Range of Motion to Develop Better... Read more

"A non-judgmental counselling service designed specifically to help you tackle your p*rnography addiction and take back control over all aspects of your life" Helphub uses use a combination of well-researched approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Solution Focused Therapy, strategically tailoring them to focus specifically on helping you control your compulsive p*rn use. We have coupled research and observation together to formulate a session... Read more

Alex Bratic Dental Care delivers general dentistry, preventative dentistry, cosmetic dentistry and emergency pain relief services to Beenleigh and Brisbane’s southern suburbs. Our dental surgery is conveniently located on City Road at Beenleigh. We are close to transport and our onsite parking is free and very easy to access. Alex is the sole practicing dentist at Alex Bratic Dental Care and this continuity of care delivers many benefits including personalised service, tailored to your individual... Read more

Come and try a FREE introductory class at GKR Karate Springwood and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, a positive attitude, determination, focus, and of course fitness. Our karate classes at Springwood, Queensland are taught by passionate instructors who... Read more

WE CAN HELP YOU TO BE IN THE BEST SHAPE OF YOU LIFE. Become super healthy, have boundless energy and be the happiest you have ever been, with results which will last. We use a proven and effective approach which focuses on exercise, nutrition and lifestyle to do just that. You will use cutting-edge tools and techniques, combined with comprehensive and in-depth assessments to get great results through valuable lifestyle changes. Our emphasis is towards functional exercise and fitness which... Read more

Come and try a FREE introductory class at GKR Karate Kaleen and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Rochedale in Brisbane, Queensland, are taught by passionate instructors... Read more

Come and try a FREE introductory class at GKR Karate Capalaba and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Capalaba in Queensland, Australia, are taught by passionate instructors... Read more

HYPOXI Body Boutique Bulimba - Brisbane's No 1. Weight Loss, Cellulite Reduction & Recovery Studio At Hypoxi Bulimba we use a range of unique HYPOXI therapy systems to ensure our clients achieve the best results possible. These machines are suitable for men and women of all fitness levels and ages, they combine gentle exercise with low atmospheric pressure to increase the blood supply and encourage circulation to the fat and cellulite prone areas of the stomach, hips, thighs and buttocks. Independent... Read more

A place of Peace & Healing where all feel welcome! Using the natural healing benefits of Salt Therapy rooms, adults & children's, and a fully qualified Naturopath, Herbalist & Nutritionist on site we are creating a wonderful healing space. We stock a large variety of Himalayan salt lamps, Salt inhalers, salt soaps and crystals. Weekly time slots for experiencing Bowen Therapy in a salt room, monthly snapshot information nights and monthly meditation sessions are all ways we offer healing benefits... Read more

No matter who we are, challenges often appear somewhere along our life’s journey. There are times when life can feel confusing, overwhelming and out of our control. There may be times when you feel sad, anxious or have self-doubt without really being able to pinpoint why. Counselling is a process of supporting you to identify and work through these issues in a safe and supported environment; - Personal - Family dynamics - Social or work life - Anxiety and stress - Self esteem - You... Read more

Come and try a FREE introductory class at GKR Karate Mudgeeraba and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Mudgeeraba, Gold Coast, Queensland are taught by passionate instructors... Read more

Harmony Counselling Gold Coast is located in Gold Coast. Harmony Counselling Gold Coast uses a variety of techniques to help clients find greater peace of mind. As a result, our clients feel more relaxed and inspired to be their best selves. A lot of us have experienced challenging times in our lives. As a result, its easy to feel lost, confused and alone. When life feels like it is getting on top of us, it can be good to talk through these issues with a counsellor. Quality counselling requires... Read more

Come and try a FREE introductory class at GKR Karate Main Road, Wellington Point and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, a positive attitude, determination, focus, and of course fitness. Our karate classes at Main Road, Wellington Point, Queensland, Australia,... Read more

Come and try a FREE introductory class at GKR Karate Burleigh Heads and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Burleigh Heads, Queensland, are taught by passionate instructors... Read more

If you're looking for support, great company, fantastic coffee and dad jokes while reaching your training goals, our gym in East Brisbane offers all these and more. We help our people improve how their bodies move and feel knowing they will be able to be active for a long time to come. When you train with us you are committing to lasting change. Its less about how hardcore one session is and more about giving you a plan to feel better, move better, think clearer and be stronger for the rest of... Read more

Come and try a FREE introductory class at GKR Karate Pacific Pines and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Pacific Pines in Queensland, are taught by passionate instructors... Read more

Hope Island Beauty & Medispa is a small boutique spa offering the ultimate in service and our aim is to help you achieve both relaxation and results with every treatment. We have an extensive range of treatments for both men and women. We pride ourselves on our in depth analysis of our clients needs, wants and concerns and facial aesthetic, creating a customised program with a long term focus on rejuvenation not a quick fix solution. We offer a free 20 minute consultation where our therapists... Read more

As a Holistic Counsellor and Accredited & Certified Clinical EFT Practitioner based in Pimpama, I offer a unique approach that combines traditional and alternative therapies. By bridging these two worlds and integrating talk therapy with EFT Tapping, I have found great effectiveness in helping my clients. I believe that seeking help doesn't have to wait until you're at your breaking point. Many of my clients have discovered the value of reaching out earlier in their journey. In my role,... Read more

Boutique private practice offering an assortment of natural therapies targeting, health fitness flexibility weight loss and management detox programs life coaching and counselling reiki and kinesiology Katherine has over 22 yrs of expertise in her fields. Ormeau Community Center Yoga Classes held weekly . Read more

In-house Fitness provides personal training sessions via private (1 on 1) and semi-private (max 3 people) coaching which focus on your own personal needs and goals. Having a coach is having some one in your corner who wants you to win at whatever physical or mental challenges we may face as human beings. We also specialise in obstacle course racing and have an array of obstacles for your to test your skills on. Read more

Ever felt curious to try pole dancing and pole fitness classes? At Addictive Pole Fitness- Underwood we love Beginners...newbies are our speciality! Our beautiful Underwood studio opened in 2013 and we pride ourselves on providing a very supportive environment for ladies only, where you are encouraged to come along and have fun while learning how to pole dance. Our students range in ages from 14 to late 50's and come from all walks of life including nurses, real estate agents, teachers, lawyers,... Read more

Come and try a FREE introductory class at GKR Karate Redland Bay and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Redland Bay in Queensland, Australia, are taught by passionate instructors... Read more