"A non-judgmental counselling service designed specifically to help you tackle your p*rnography addiction and take back control over all aspects of your life"

Helphub uses use a combination of well-researched approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Solution Focused Therapy, strategically tailoring them to focus specifically on helping you control your compulsive p*rn use.

We have coupled research and observation together to formulate a session structure that is both engaging and illuminating. Incorporating the science behind p*rn addiction into our sessions helps you gain a greater insight into the mechanisms that underpin your p*rn use and what works to keep it in place.

This is a relatively new, complex, and evolving problem that is often misunderstood and over-stigmatised. Helphub works to break down the stigma and provides precision counselling on a subject that more generic counselling is ill-equipped to deal with.

Offering sessions Australia-wide over zoom, allowing you to access counselling from the comfort of your own home. Perfect if you are time-poor and have high anxiety or low community access.

We strive to be experts in this field. We are constantly adapting and refining our approach for maximum effectiveness having produced a number of incredible results for our clients. Ongoing commitment to further education allows us to create alternative angles to attack each individual's needs.

First, we will help to understand the root of your p*rn addiction and the mechanisms that keep it in place, then you will learn how to draw awareness to how it functions and operates in your daily life.

Next, you will identify your personal triggers and learn targeted techniques to lessen the authority your triggers have over you. You will also learn relapse prevention strategies and impulse control techniques that can be implemented going forward allowing you to live a fulfilling life free of p*rn.