Susan specialises in assisting over 50's to improve their health and wellbeing by conducting group sessions incorporating fun cardio, strength using bands, balance and stretching. Ages range from 50 to 94 and includes younger people who have sever health issues such as Multiple Sclerosis. Participants can stand or sit for all or part of the session, it is up to you to choose what you want to do.Sessions are enjoyable while improving client's health and wellbeing by using a variety of methods to allow... Read more

Boxing for fitness gym. All levels of fitness catered for in a safe and friendly environment. Whether you are starting on your fitness game for wanting to compete. We also offer conditioning classes, spin classes and one on one personal training. We also have kids boxing and fitness classes & now do ninja Warrior style kids parties. So come along and get your workout done and have some fun doing it. iBOX Fitness 2/52 Sunset Ave, Warilla Class times are as follows. Monday 5:30PM Fit2Fight... Read more

At Zen Dan Kwan School of Martial Arts our goal is to provide the most comprehensive, age specific Martial Arts training available anywhere! The Zen Dan Kwan Programmes are built on Traditional Martial Arts, with modern fitness training and character building education that targets the age-specific needs of both Children and Adults. We’ve taken the coolest and most effective parts of Martial Arts and combined them into an action-packed curriculum that helps people build skills that they can apply... Read more

My spiritual counseling helps you to release old beliefs that blocks you from achieving what you desire in your life, such as wealth, loving relationships, prosperous careers, and health. It also helps you to refresh and recharge your subconscious beliefs so that you can attract what you truly desire in your life. During sessions, depending on your healing direction, you might visit your Inner Child, past life, other higher dimensions for advice. Under the protection and guidance of the Creator,... Read more

We provide you with personalised care and the info you need to enhance your pregnancy and early parenting experience. By receiving in-home antenatal and breastfeeding education, you can be informed and empowered to have a positive birth experience. Read more

This amazing business offers specialised health & wellness services including one-on-one private sessions, group bookings, programs and/or workshops. These sessions include yoga, mindfullness, food-nutrition awareness and effective tools that encourages self love and acceptance, calm and peaceful minds, an open and compassionate heart and self awareness to create your own happiness and reach your full potential! Read more

At a Glance • Healing treatment with guaranteed rejuvenation • Suppliers of best skin care products • Salt therapy for improving respiratory condition Being stressed out by the ordinary flow of life gets reflected on your face and make you look dull and aged. At Just for You, our talented teams take care of every aspect related to your beauty and make the pledge of healing you from within. We are being recognised as the best Beauty Spa and Salt Cave Sanctuary that have licensed experts who make... Read more

Hatha/vinyasa classes suitable for all. You don't have to be an Instagram model, part Buddha or a Cirque du Soleil acrobat. Yoga is for anyone and everyone who wants to grow, heal and get closer to their best selves. I'd love to be part of your journey! First class free, normally $15. Read more

Psychology service in Wollongong, New South Wales Our psychology clinic provides psychological services for people experiencing difficulties in their lives. Our team are highly qualified and experienced Clinical Psychologists and Psychologists that provide evidenced based treatments for mental health, wellbeing and personal development. Read more

Accredited Practising Dietitian and Nutritionist. Member of Dietitians Association of Australia. Licensed facilitator for "Am I Hungry?" Mindful Eating, Mindful Eating for Diabetes and Mindful Eating for Bariatric Surgery. Individual consultations for weight management, diabetes, high cholesterol, high blood pressure, food intolerances and other health conditions where diet can assist. Mindful eating (Non-Diet Approach) is a sustainable way to better manage weight and develop a healthy relationship... Read more

We work together with your unconscious mind diving into your past to identify what is holding you back in any aspect of your life. Using a combination of somatic experiencing, NLP and hypnotic language designed to speak with the unconscious mind, we locate the outdated emotions and beliefs that once kept you safe, but now hinder your growth and cause conflict and blocks in your daily life. My practice is trauma informed and I use a combination of techniques to create safety in your body and... Read more

Personal training, strength and conditioning classes, run coaching and triathlon coaching and plans Read more

Lakeview Physie is a not-for-profit club run by dedicated teachers who provide classes for all ages and abilities from pre-schoolers to ladies. Our Lakeview teachers nurture & empower our students with confidence by developing self-esteem. We are a family friendly club where every member is supported and motivated to be their best in an encouraging team environment. We have operated for more than 40 years in the Shellharbour area and our passionate teachers hold a wealth of experience and care. Read more

Mary offers confidential and professional counselling to individuals, couples and families. Mary has 16 years experience working in large counselling organisations as well as in private practice. Her qualifications include a Bachelor of Social Science(Psychology) (Hons), Diploma in Somatic Psychotherapy, as well as a long list of training in family and relationship counselling and emotion focussed therapies. Mary's counselling practice "Lakeside Family Counselling" specialises in working with... Read more

Do you want to be happier, confident, relaxed and have direction in life? Astrid Boot can assist you in releasing that which is keeping you from living the life you want. She uses hypno- & regression therapy, EMDR and EFT tapping techniques that give fast results, Inner Child Work, energy healing, and her psychic abilities to take you on your personal journey to reconnect with your intuition (your heart and soul) and to make changes in your life which are necessary to experience happiness and joy. Astrid... Read more

Healing - for your body, mind and spirit. Great results with anxiety, depression, PTSD, relationship issues, childhood trauma. Do you feel 'stuck', feel as if there is something missing in your life? Are the relationships with your family difficult or painful? My name is Maiya and I assist people with their own healing, by providing the tools for them to accept, acknowledge and process emotional blockages (some may manifest physically). By continuing to use these tools my clients are able to... Read more

The Be You YOGA Studio is a privately owned custom designed Yoga Studio and is located in a beautiful garden setting in the quite suburb of Figtree. If you are doing one of our group classes, you will have no more than 8 students in your class, giving you ample room to practice your poses whilst receiving personal attention and guidance when needed at Be You YOGA you are an important individual and our aim is to improve your health and wellbeing with every visit. Why Be You Yoga - With Only 8 Students... Read more

As the name implies, we coach people with health concerns. We assess and then tailor individual programs, using the 6 main principles of health. Mobile and clinic locations available. Call for an appointment. Read more

Come and try a FREE introductory class at GKR Karate Albion Park Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Albion Park Prime, New South Wales, are taught by passionate... Read more

Shaolin Warrior Martial Arts teach students of all ages traditional Shaolin Temple style Kung Fu, Tai Chi Chuan, Qi Gong. Students learn practical self-defence application, build their fitness, strength, conditioning, and increase flexibility as they progress through the levels. Join our group classes or personal training with Shifu Darrin Bird, 33rd generation Shaolin Monk Martial Arts disciple. Choose to follow the kung fu syllabus or take the tai chi / qi gong meditation path. Read more

Evolve Hot Yoga is a new and vibrant studio offering a variety of Hot and Warm classes at affordable prices. All are welcome. Contact us to find out how yoga can help you. See you on the mat. Namaste Read more

Wollongong's Comprehensive Integral Wellness Centre (HICAPS) - Pilates Yoga Barre & Meditation Studio including Beginners courses, Remedial Massage, Counselling & Psychotherapy, Day Spa & Beauty Services & Packages. Read more

Leaders in Healthcare. Shellharbour Health has been in operation since July 2002. (14 years) We offer a range of allied health services (Physiotherapy, Massage Therapy, Dietetics, Pilates and Exercise Science) with the common goal of supporting complete health. Our emphasis is on evidence based, collaborative, preventative care. We allocate the time to provide attention to detail and deliver efficient health care solutions.common goal of supporting complete health. Our team of professionals are... Read more

Herbal Liquid Extracts, Tincture & Custom Made Herbal Blends. All of our herbal extracts and tinctures are of Professional High-Grade quality. Get advice from a qualified Naturopath. Free shipping worldwide. Read more

Dr Lynne Smith is a clinical psychologist who works with adults who present with problems related to thoughts, feelings and behaviours. Problems include depression, anxiety, trauma, relationship conflict, stress management, grief, alcohol and drug issues, and more. Read more