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Depression and Anxiety Counsellors in New South Wales (NSW)

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    Hi Im Mandy, Im a Certified Law of Attraction Life Coach, who takes alot of time with Clients to feel at ease. You can never know how long it will take for you to make positive shifts, it could be 6 weeks to 3 mths and beyond. So its important to know this to be able to structure appointments with you. . For the first few weeks , it may feel a little strange, but usually after a couple of sessions, people feel relaxed and contented to peel the layers away from the onion. Ask yourself these ... Read more 4 Questions there important. 1. What do you want? 2. If you could have anything without the worry of money? What would that be to you? 3 How much is it costing you to stay where you are? 4. If you visualized what you wanted in your life...what forward movement would that bring you too? Really ask these important questions , alot of people find it difficult to answer them, as they don't think about themselves. To be HAPPY, everyday, and enjoy the Journey, you have to take away the Destination ...

    Highlands Holistic Art Therapy & Counselling was created by Linda Burgess with the goal of providing an alternative to counselling in the southern Highlands. At Highlands Holistic, I work with a person-centred approach where sessions are tailored to your needs. With counselling or transpersonal art therapy, we will use various psychological strategies and techniques to guide you down the track that you want to take. I will sit with you as you take charge of your own healing on the journey to wellness. Workshops ... Read more and staff development days, educational and training groups are created for client groups and organisations on request. Clinical supervision and mentoring are also available. I am a qualified mental health social worker, providing transpersonal art therapy and counselling to those keen to improve their personal wellbeing and achieve their full potential in life. I have over 20 years of experience in working with people who have mental health issues and trauma, as well as issues ...

    Hello, I’m Tim Thornton and I work as a master clinical hypnotherapist, providing hypnotherapy in Sydney since 2006. As a hypnotherapist, I help people access their limitless but undervalued subconscious mind. I help them to engage the self-healing and self-calibrating qualities that have become dormant or atrophied due to too much stress and anxiety, or just not knowing how to make proper use of it. In my Sydney Hypnotherapy clinic, I offer professional clinical hypnotherapy and hypnosis for ... Read more various issues as well as life coaching for personal goals. I make every effort to deliver a quality service to help my clients achieve their desired goals. Part of this strategy involves using 60-90 minute session times and only working with no more than 20 clients in a week. However, this still means in a given year I deal with many clients with multiple issues. The exposure to numerous varied clients and their issues is an exponential experience that benefits my clients. Hypnosis is ...

    Counselling HQ is a child and Adolescent therapy service. As well as covering home and school issues we specialise in post traumatic stress PTSD in children and adolescents. Following a traumatic event, youth with anxiety can also suffer from PTSD, reporting intrusive symptoms such as repetitive and upsetting memories that can present verbally, “I can’t stop hearing that crunch noise when the car hit the tree,” or acted out in play such as a child repeatedly hitting a toy car against the ... Read more wall. Other intrusive symptoms include distressing and vivid night and day dreams (also called flashbacks whereby the child acts as if the events is actually happening in real time), and becoming highly distressed when exposed to reminders of the event. Youth can also avoid or try to stay away from any reminders of the event, report inability to recall significant details of the event, experience a range of negative emotions such as sadness, guilt, shame, and confusion, and lack interest or desire ...

    Overall rating: 5 out of 5  

    Highly recommended counselling service

    20-04-2018 by Clair Murphy

    My 13 year old son Jack went from an outgoing boy to a sad and somewhat depressed person. He loved his sport and had many friends, but since starting High School his personality changed. I booked him into counselling and only after 5 sessions Jack went back to being his old self again. I am so grateful to the therapist for helping my son when he needed it the most. Sincerely Clair

    TREATMENT: This unique treatment assists in releasing pain on all levels: Physical, Mental and Spiritual. It helps you to release your fears in order to find your truth. A gentle energetic treatment, that brings instant relaxation to the whole body. It helps to calm the mind in order to obtain clarity Become the artist of your dreams and create the reality you seek. Benefits: Relax your mind and body Release pain / fears Discover your purpose Increase your energy levels Lose weight Release ... Read more stress and depression Heal addictions Healing Mental, Physical and Spiritual Rapid healing on all physical ailments such as broken bones, disease, migraines, surgery & period pain Cutting emotional ties to past relationships Resolve Conflicts Take back control of your thoughts. REIKI WORKSHOPS: This class is a combination of theory, discussions and practical. We focus on the practical as it is important for you to understand how Reiki works. What is energy and how to apply it. Reiki ...

    Always curious as to how we respond to our life experiences and lessons, I enjoy supporting my clients and students in finding ways to greater aliveness, joy and wholeness. I am a body oriented psychotherapist also known as a somatic psychotherapist Somatic Psychotherapy creates an awareness of our habitual patterns in feeling, thought and action. Taking a practical, experiential approach, Somatic Therapy encourages aliveness in our relationships, allows movement towards health and well-being. ... Read more Focusing on the total body-mind organism, the techniques derive from Western Psychotherapies - Lowen's Bio-energetics and Gestalt - and from Eastern energy principles. Current research suggests the limits of “talk-based” therapeutic approaches and the need for attentiveness to physical, somatic and body-oriented processes. "Becoming aware of our bodily-based emotions is more essential than becoming aware of our thoughts". Dr Allan N Schore, on the science of psychotherapy The body ...

    Evolving Minds takes an integrated approach to counselling using a number of evidence based techniques individually tailored for each client. Every person is treated as an individual, with therapy designed specifically to suit your needs. All clinicians are university qualified, have post graduate qualifications and are registered and accredited with relevant professional bodies. ​Counsellors are experienced working with children 5 - 12 years, adolescents and adults . ​We understand counselling ... Read more children and adolescents is different to counselling adults. This why all clinicians have an excellent understanding of child development, developmental milestones and brain development. We have worked extensively with a range of issues including: *Anxiety *Depression *Grief and Loss *Oppositional Behaviour *Difficulties with School *Difficulty with relationships *Grief and Bereavement * Mental Health *Anger and/or Sadness *Self Esteem *Self Harm *Sexual and Physical Abuse *Sexuality ...

    The Mental Health Recovery Institute is committed to providing quality mental health education that is fun, informative and works. We specialise in Recovery for mental health, and deliver professional training courses to individuals and organisations across Australia. Our unique training style utilises accelerated learning techniques to ensure that you get the most out of our workshops and have a great time in the process. Our trainers are all fully qualified professionals in the field of mental ... Read more health, and have completed comprehensive training in delivering Recovery Oriented Practice specialist education. We deliver a range of training courses and workshops including Mental Health First Aid, Leaders Masterclass, Mental Health Essentials, Advanced Leaders Masterclass, Mental Health Frontline, Mental Health Awareness, and New Recovery Skills for Professionals. We also design tailor made training courses to suit the specific needs of your group or organisation. We have provided training ...

    Sydney Gay Counselling Service If you have come to this page on the internet you are probably in a place you don't want to be. It might be about your relationship, your grief, your loss, your addiction to something, your stress level, anxiety, depression, whatever. But one thing you do know is you want change and you want to know how to do that. Well let's do this together by first looking at what is happening for you and then we will look how to be creative to find new ways of doing things to enjoy ... Read more life more. Hello, let me introduce myself properly, my name is Gerry North and I am a university qualified and professionally registered counsellor specialising in gay issues in Sydney, Australia. I am a mature gay counsellor who has lived life in long term relationships and as a single identity. Email me your personal issue and I will reply within 24 hours. Ring me for a talk about your situation. My rooms are at Suite 2, (Upstairs) 27 Challis Avenue, Potts Point NSW & 59 Goulburn Street ...

    Hi my name is Danni Auch, as a life Coach my passion is to inspire and motivate you! I help you to move forward in life and achieve your dreams. I help you to rediscover that little spark what makes life exciting. I believe that we all have the knowledge and wisdom inside us to make our life a masterpiece. Asa Life Coach I am objective and work I run my own health clinic for the last 8 years in the CBD of Coffs Harbour. I have the Bachelor of Health Science, with emphasis in Neuroscience and ... Read more Nutrition, I am a Master Practitioner in NLP (Neuro Linguistic Programming and Time Line Therapy®, a certified Trainer in NLP, I am an experienced Homoeopath and Remedial Massage Therapist. I love the holistic medicine approach, the Mind, the Emotions and the Physical body, which I use in my treatments. My next seminar in Coffs Harbour, AYE Accelerate Your Empowerment is on the 10th-11th March. An introduction to NLP and Time Line Therapy®. On the beginning of September I am running a 7 day ...

    Empower You Counselling is counselling service for all ages over 12. We can help you through tough times of stress, anxiety, depression, anger issues, relationship breakdowns and more. Our passion is to work with you in a friendly, warm and professional way to help empower you to be the leader of your life and ultimately be happy. We work in a way that suits you and love to incorporate mindfulness into our approach. We don't judge you or criticise you, we are open and supportive and will be ... Read more with you every step of your journey. ________________ Services: Face to Face Counselling Parent Coaching Skype Call Counselling ________________ About Jacqui Zdravkovski Qualifications: I am a fully qualified Counsellor. Educational Background: Bachelor of Arts-Psychology Graduate Diploma of Counselling Professional Development: 'Applying a Trauma Informed Approach' Certificate of Attendance 'Recognise and respond appropriately to domestic and family violence' Statement ...

    What would your body say to you if it had the chance? - Find what's holding you back from finding the love of your life - Find clarity in your life's purpose - Improve your performance at work and be noticed - Reduce fatigue, anxiety and depression - Improve relationships with yourself and others - Decrease stress - Feel alive and more energized Why waste years of your life wondering why its not happening for you? Stuck in the same issues... Going from unhealthy relationships to another ... Read more or not finding fulfilment in your life? Missing the chance to have children or to have your say in the world? I'm highly qualified after studying nearly 4 years for an Internationally recognised Diploma of Kinesiology and Counselling. I love what I do and would love to support you unravel your roadblocks to emotional, mental, financial and physical success. I look forward to hearing from you. Love and Joy, Nicole Evolve Lovingly

    Meera is a Senior Registered Yoga Australia teacher, with more than 30 years experience and dedication to Yoga. Along with Corporate Yoga and Retreats, She specialises in individual and small group sessions by appointment, which are tailored to personal goals such as establishing a dynamic strengthening practice for health and fitness or going deeper into Meditation and Pranayama breathing. Meera is also a qualified Gestalt Psychotherapist who offers counselling for depression, anxiety, self esteem, ... Read more relationship difficulties and other issues. Meera provides a safe, confidential space to explore life's challenges and seeks to help, drawing on her knowledge of wellness, Gestalt and Yogic wisdom. Meera offers one to one/individual Yoga or Counselling sessions in your home or in her small home studio; group classes; corporate Yoga, Mindfulness and Meditation. Meera has more than 30 years experience and expertise in Yoga and Meditation and has been teaching in the Eastern Suburbs and ...

    Welcome to the Sharon Hayward Optimizing Life's Journeys in Wauchope ( Home consultation), Online business( Skype consultations), Speaking services, and Forums/workshops. Introducing to your ! New approaches; ------------------------------- Nirvana Healing before Heaven- the wisdom of dying. Helping the dying, Helping carers gain more confidence ----------------------------------- Nirvana Fetal Touch Psychology - Pre-conception health care plan. Brain & soul parenting ... Read more ------------------------------------- Chemo detox &cancer recovery -Claim your body and mind back. Turning your challenging cancer journey into a healing one. Where compassion meets wisdom to harness your innate self regenerating abilities, to revitalize our body and brain by removing the toxins and regenerating cellular health.To help raise our emotional state back to happiness, with compassion. ------------------------------------- Holistic Lewy Body dementia -Understanding ...

    • North Shore Medical Centre, Suite 8, Level 6, 66 Pacific Hwy, St Leonards, NSW 2065

    It’s normal for everyone to experience times of stress, sadness, grief and conflict. However, some life challenges and dilemmas can be so disheartening that it seems impossible to move on. Our team of caring, dedicated and professional psychologists can help you resolve life’s problems. Synergise Psychology is a long-established practice. Since 1989, we have been providing a range of services for children, adolescents and adults. Our experienced psychologists genuinely care about making ... Read more a positive difference to your personal and work life. We are proud that some clients have the courage and confidence to recommend us to family, friends and co-workers. A psychologist can be a useful tool in your health kit by assisting you to get the most out of life. Contact us now so we can work together to maximise your mental health and help you live a better life.

    OVERCOMING PROBLEMS COURSE Overcoming Problems Buddhism, relevant, practical and life changing. Overcome stress, anxiety, anger & transform adversity with Overcoming Problems Buddhism, formally recognised in 2008 as a new form of Buddhism for these times. The course founder Gen Chris Yangchen is a Tibetan Buddhist nun and has been teaching for 26 years. These innovative classes: - have an openness that allows you to explore for yourself - take a holistic approach to overcoming stress ... Read more & negative habits - include meditations and mindfulness - are multidimensional and down to earth - are remarkably insightful and resonate on a personal level - improve relationships with others - are user friendly for those who want to change - examine mind, western culture and conditioning - are taught with humour, understanding and compassion 

Cost: By donation For more information visit our website **Please note that we DO NOT offer private counselling.

    Overall rating: 5 out of 5  

    Recommended

    23-10-2017 by David Roberts

    I just wanted to say i've done this course and it has helped me out so much. It doesn't fix you, you dont learn cute little sayings that make you feel good. You learn to be self aware, to calmly see issues for what they are, to understand why you react in a certain way and to smile (and even laugh at yourself) when you would usually stress. It seems weird at first but just turn up for the first session and you'll see its just a bunch of normal people trying to find real inner happiness.

    Overcoming problems helps

    28-07-2015 by Monica

    This organisation offers direct means to overcome, stress, anxiety and fear. Practical teachings show us how we think and offer insight into ordinary problems.

    NorthPsych is a family practice, specialising in providing strategies and support to children and teenagers, and their parents and stepparents. Unleash your parenting superpowers Overcome anxiety – for children and adults Manage disruptive child and adolescent behaviours Recover from traumatic and stressful experiences Stand up to bullying in person and online Overcome performance anxiety in school, sport, music, etc Diffuse anger and oppositional behaviour Live through grief and loss Skills ... Read more training for ADHD and ADD Sail through the HSC with confidence Beat panic attacks Skills and support for Asperger’s/Autism Spectrum Disorder Conduct individual educational and psychometric assessments and testing Meet with your child’s teacher, school counsellor, or principal to advocate for your child’s best interest Advise and train teachers and school counsellors in classroom management and individualised support strategies We are also specialist in adult therapy for a broad ...

    Enlighten U Coaching, Counselling and Training Solutions is dedicated to helping people achieve. We facilitate change in lives, whether this change be a new career, to feel better abut yourself, increase your self-esteem, confidence, be better able to manage anger or develop leadership skills or even start your own business. As a qualified counsellor and life coach, Carrie works with individuals on a one on one basis supporting you through difficult times and helping you get back to the real you, ... Read more the person you deserve to be. Carrie also facilitates group workshops on a variety of topics ranging from strategies to manage depression and anxiety, to developing communication skills so that you always feel heard; learning to manage anger and a whole lot more. Finally, Carrie has developed a range of online resources to support you through your challenges and help you go on to be the very best you can be. These resources comprise digital downloads of easy to follow workbooks, videos ...

    Alison Coleman is a practitioner of Esoteric Healing, Esoteric Massage and Chakra-puncture who brings a depth of wisdom and care to her work as an energy healer and counsellor. She combines an in-depth understanding of illness and disease and how this is related to the emotional tension and trauma we hold onto to support people suffering from a wide range of issues such as chronic stress and anxiety, exhaustion and burn-out, chronic fatigue and digestive issues.

    Reed is a tertiary-qualified therapist working in an established Blue Mountains practice. Based within walking distance of Leura train station, he offers a range of counselling and psychotherapy services for individuals and couples. Reed holds clinical registration with the Psychotherapy and Counselling Federation of Australia (PACFA), the Australian Association for Buddhist Counsellors and Psychotherapists (AABCAP), and the National Disabilities Insurance Scheme (NDIS). Taking the first ... Read more step in any change process is always the most difficult. Please don't hesitate to get in touch to have a chat about your situation or to set up your first consultation.

    Mind Unlimited Counselling and Hypnotherapy provides a holistic approach to improving your well-being. Whether you specifically want to kick a habit, lose weight, improve your confidence or just generally feel you are stuck and want some help to start moving forward again, at Mind Unlimited we tailor a program to meet your unique requirements and guide you right through it.

    Psychologist in private practice, affiliated with Bridges Counselling. I offer counselling to children, Adolescents and Adults in individual, group and family contexts.

    At Mind Coaching Australia we aim to help individuals and workplaces to achieve their best potential by developing mental fitness and emotional resilience. We offer a range of services to suits individuals, groups and businesses (small or large).

    • Artarmon, NSW

    Stressed? Anxious? Depressed? Relationship Challenges? Tried everything you can think of, even listened to expert advice, but still haven't made the changes you want in your life? There must be a better way! Core Development is a different step-by-step approach developed from Donald Marmara's training and 35 years experience in Somatic Psychotherapy (European and American Schools), Counselling and Structural Dynamics. Call me for an informal chat to discuss whether my approach is right for ... Read more you. Thank you.

    Ontogenesis provides a unique blend of services to meet the needs of children, adolescents and adults alike. I have always believed that we each bring the gift of ourselves to the world and in that, we each have different talents and challenges that we bring to our life path. Each service is therefore aimed at supporting individuals to be true to their nature and to evolve more fully into their truest potential. For further information and pricing for each service please visit my fb page or website. ... Read more Ontogenesis provides a unique blend of services to meet the needs of children, adolescents and adults alike. I have always believed that we each bring the gift of ourselves to the world and in that, we each have different talents and challenges that we bring to our life path. Each service is therefore aimed at supporting individuals to be true to their nature and to evolve more fully into their truest potential. For further information and pricing for each service please visit my fb page or website.

    Psychological Assessment Solutions is a specialist centre operated by a qualified Child Psychologist in the Kingsgrove and Leumeah area. The Centre provides assistance for parents and teachers who are concerned with their child’s behaviour or emotional adjustment, or just want a second professional opinion. The clinic offers assistance and practical parenting information, advice and support for parents of children of all ages, from infants to teenagers. The types of concerns that parents and teachers ... Read more seek assistance for include: Vocational Assessment: when your child is not sure what career path to take or what subjects to choose in Year 11 or 12 Dyslexia Assessment and Learning Difficulties School Readiness Assessment and Behavioural Difficulties Assessment such as ADHD and ODD Preschool difficulties such as aggression, fears, nightmares, or bed-wetting Primary and High School schooler problems such as bullying, low self-esteem, or homework difficulties Teenage behaviour concerns such ...

    Counselling, coaching and training. Assisting Individuals, Couples, Families, Adolescents and Children for assistance with anxiety, grief/loss, depression, conflict, self-esteem issues, trauma and life.

    Australian Clinical Psychologists was established in 1995, and deals with a range of problems using goal directed therapy which is targeted cognitive behavioural therapy (CBT), including depression, anxiety conditions, workplace stress, anger, assertiveness, self-esteem, relationship conflict, and sexual identity issues. Feel free to contact us to see if we can help.

    Yoga & Beyond offers yoga , stretch and pilates / core classes for all ages and abilities in South West Sydney since 2006. Our teachers are also trained in stretch therapy, pilates , meditation and fitball. Classes are varied and fun as well as being beneficial for the whole body and for ALL levels of fitness. We are also interested in helping your mind be calmer and your thoughts be more positive - we teach these skills throughout our classes. We also do meditation at the end of each 90min ... Read more class and run regular meditation courses, weekend retreats, stress workshops, detox workshops and healthy cooking classes. See our website for full details . Just type Yoga & Beyond Sydney in your search engine. We are part of the Health & Happiness Centre at Wetherill Park, Sydney ,which offers counselling, life-coaching and nutritional therapy.

    Free First Class - Winter Offer

    Validity: from 01 Jun 2018 to 31 Aug 2018

    It's always a step into the unknown when you come to a yoga studio for the first time. So for winter we are offering you to try your first class for free. Your body with thank you! NOTE:: Choose a gentle class on the timetable if you have rarely exercised, have pain or physical limitations or pregnant etc ( we can look after you in these classes) FREE CLASS BOOKING PROCEDURE Email Gigi with the date and time you plan to come and she will hold a spot for you. NO DROP INS. Email Gigi and she will reserve you a mat for the day you can come. Or book your spot online ( we are currently working on adding this feature to the website) Free Class must be Booked. ( No drop ins) If you book and don't come you forfeit your right to a free trial as other people missed out.

    Welcome offers for new students

    Validity: from 01 Jun 2018 to 31 Aug 2018

    Check out our welcome offers. - 5 x 90min Classes for only $68 - 1 month unlimited classes only $79 No need to book just come 15 min before class to get your pass. Choose a gentle class on the timetable if you have any physical problems or limitations. Eftpos available. Offer available for new students only.

    LIFE THAT FINDS HOPE, FINDS ENDLESS MEANING. Since 2014, Bright Hope Australia has provided clients with a safe, confidential, non-judgmental space to converse and communicate their life and all that may be puzzling, unpleasant or unbearable. That space and time helped them to reflect and speak about themselves and what bothers them in a way that they are not able to do so with family and friends. While it is often difficult to share about issues and to communicate feelings, Bright Hope Australia ... Read more has created the environment that accepts them for who they are non-judgmentally and listen to how these issues impact them and others. Bright Hope Australia has assisted them to effect the change they would like to take place that enhanced their well being. LIFE THAT FINDS HOPE, FINDS ENDLESS MEANING. Don't wait any longer. Let Bright Hope Australia help you learn and develop better ways to handle the issues that are standing in the way of your life and goals. SERVICES: Individual ...

    Counselling Depression

    Experienced psychologist offering counselling for depression, anxiety, panic attacks, complex trauma, PTSD, stress management, school and university issues, Aspergers Syndrome, relationship issues, transition and adjustment issues, grief and loss. I work with adolescents, young adults and adults with evidence based therapies to assist you to learn skills and strategies to empower you to understand, learn and move forward in what you are currently experiencing. I offer a safe, caring and non-judgmental ... Read more environment to help you feel safe. My aim is to support you as I come alongside you to support you with what struggles and concerns you are facing with the goal to empowering you to have the strategies to be able to move forward. My fee is $170 and with a GP referral you may be able to receive an $84.80 Medicare rebate for a total of 10 sessions per year. Private Insurance rebates may also be applicable. Please ring me to make an appointment.

    Bridges Counselling is a well established counselling service in North Parramatta. We have special interest in marriage and family counselling. We are a team of 12 professionals with many years experience. We offer counselling to individuals, couples, families, children and adults. We can work with a range of issues. Please phone to discuss our services.

    Welcome to the Living Well Psychology Clinic. We offer numerous tools and insights to enable clients to make sense of their struggles & find solutions.Living Well Psychology Clinic supports the psychological and emotional well-being by providing counseling, consultation and takes positive pathways.

    Be Empowered Women will take you on a journey of self-discovery and personal growth to find the deeper meaning of life and true lasting happiness. Be armed with unique tools, strategies and technologies to peel away layer upon layer of dis-empowering “shit” like limiting beliefs, debilitating fears, uninspiring decisions and misalignment of values and purpose, allowing you to discover who you are at the core and realising your true potential – enabling you to reconnect with yourself. Take ... Read more back control, own your truth and take charge of your life. “Believe it and you shall see it ….. Helping women to Be Empowered, to be a shining light and an inspiring role model completely fulfils me. Venture outside your little box and take a FUN-filled journey in making Your Dreams a Reality!” –Heena Only one thing has to change for you to get the results in your life – Where you focus your attention. Our purpose is to share, educate and empower individuals propelling them to take ...

    I am a registered therapeutic counsellor & psychotherapist focused on providing a safe space in which I help my clients to explore whatever challenges they may be facing. Together we will work through your issues & discover your strengths. You will learn to use these strengths as building blocks for a better, brighter future - a future where you are in control. I specialize in providing Cognitive Behavioural Therapy (CBT) but also provide a range of other therapeutic modalities such as Narrative ... Read more Therapy, Solution Focused Therapy & Art Therapy. A primary focus of my practice is working with mood & anxiety disorders that can often lead to a self-destructive behaviours. My clinical experience has included working with individuals & families who are dealing with a variety of mental health issues such as depression, anxiety, trauma, grief & loss. I have specific experience in working with adults who are struggling with major mental illnesses, substance abuse, addiction, anger management, ...

    Lara Petrulis is a Registered Psychologist with extensive experience providing Counselling Services to Adults. Lara specialises in treating Anxiety, Depression, Grief and Past Hurts. Lara is conscious of the level of personal suffering that is experienced at times in our lives, and is inspired to help people work through their experiences to a place of wholeness and healing. Lara is mindful of the courage it takes to reach out for support and she is invested in offering a therapeutic space of care ... Read more and safety. Lara works holistically and draws from a range of therapies to assist clients to make sense of their thoughts, feelings and behaviour, and relinquish life patterns that no longer serve them. This process is an inward journey, exploring what lies beneath our symptoms. It helps us to identify the core of the issue and work in a way which brings healing to our past hurts and the source of our suffering.

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