Come and try a FREE introductory class at GKR Karate Lane Cove North and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Lane Cove North, New South Wales, are taught by passionate instructors who... Read more

WHY FITBEAT? You love group training, but lets face it, you never get the results you want because the workouts are not tailor-made for you. Now imagine a gym so smart that it could provide you with personalised workouts in group training classes. Impossible? think again. THE PERSONALISED DIFFERENCE Fitbeat has reinvented and personalised group training. We start by discussing your long term fitness goal and setting your skill level. Then our smart systems kick in and personalise your entire... Read more

Come and try a FREE introductory class at GKR Karate Mosman and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Mosman, New South Wales, are taught by passionate instructors who are committed to... Read more

Learn amazing self-defence skills from Australia's leading Wing Chun school. Established by world-renowned Grandmaster Jim Fung in 1973, the International Wing Chun Academy offers practical self-defence training to people of all ages and genders. Through the logical and scientific approach of our Wing Chun system, you will learn a fast and effective way to defend yourself without relying on physical size or strength. While many Wing Chun schools preoccupy themselves with forms and traditional... Read more

Rebecca began her journey in Traditional East Asian Medicine 15 years ago in Lohan qigong, acupressure, tuina, gua sha, cupping and moxibustion techniques. With her experience of these techniques and their effectiveness, her interest naturally developed in holistic medicine which lead her to study Acupuncture and Chinese Herbal Medicine at the University of Technology, Sydney. Her consultations integrate Eastern and Western scientific assessment to determine the underlying cause of disorders... Read more

I combine Western techniques and Eastern wisdom to promote physical, emotional, mental and spiritual health. I work with the body and mind to offer new approaches to illness/disease. I am not a medical doctor, so I do not treat diagnose or prescribe. Rather than treating the symptoms of illness, we are testing for and correcting the root causes of problems. I have protocols for and can assist with a range of problems including: Goal setting and achievement Stress, Anxiety, Depression, Fatigue Any... Read more

Openground run 8 week MBSR (Mindfulness Based Stress Reduction) courses in Sydney, Melbourne, Perth, Brisbane and other locations around Australia. We also run retreats and workshops related to mindful meditation and Positive Neuroplasticity. MBSR is an experiential 8 week program which cultivates mental, physical and psychological resilience. It has been forged from an integration of meditative practices with contemporary scientific understandings of human functioning. This fusion has produced... Read more

Body Curious for Men: Yoga, Massage & Sexological Bodywork studio provides a welcoming learning space for men. We offer private and small-group classes, from beginners to intermediate students. We're located at the heart of Potts Point, Sydney, just 50m from Kings Cross Station. Massage: Thai Yoga Massage originated in India 2500 years ago and is based on the ancient healing systems of Ayurveda. Thai Yoga Massage is a deeply relaxing, sequence-based massage with assisted yoga stretches. A... Read more

An icon of Paddington since 1999 Sydney Ka Huna is a place of relaxation, healing, breakthrough, release, nurturing, calm, and most importantly – results. If you’ve had something in your life (be it physical or emotional) that just won’t shift – then you’ve come to the right place! You can get a ka huna to help heal a broken bone, or even a broken heart – it can be anything you want it to be. We strongly believe that our ability to thrive as a business after all these years (even through all... Read more

If meditation is something you have always wanted to try, or that you struggle to master, there are many tips that Sophie can provide on how to start and grow your own personal meditation practice to bring more peace into your life. Offering affordable private sessions that will give you not only a practical understanding of meditation, how it works, why it works and why we struggle with it, but also simple breathwork, meditation and Kriya Yoga tools to bring a whole new level of calm to your... Read more

Tom Kelton, is a qualified and experienced Acupuncturist and Chinese Medicine Practitioner. Chinese Medicine and Chinese kung fu share philosophies of balance, harmony and respect for the self and the natural world. Tom incorporates these complementary principles in his treatments to promote healthy and balanced lifestyles. Tom draws on Chinese Medicine’s holistic approach to treating disease, focusing on both addressing the cause and treating the symptoms of a disease or condition. Tom finds this... Read more

*ABOUT DAOGONG QIGONG SYSTEM 道功 Daogong is our powerful and unique system of healing and self-knowledge, used to develop sensitivity to energy, and for purifying and strengthening the body. The complex was developed by Daoist Center "Dao De" based on more than 25 years of study of China's spiritual traditions, Daoist practices, exercise of Qigong and internal martial arts. It includes the most effective and greatest exercises and complexes of traditional Daoist Qigong schools, as well as exercises... Read more

Come and try a FREE introductory class at GKR Karate Artarmon and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Artarmon, New South Wales, are taught by passionate instructors who are committed... Read more

*Mobile Personal Training at your home or nearby park makes exercise time effective, convenient and enjoyable. * With over 20 years experience I have a depth and breadth of experience and knowledge that means I can make exercise practical, appropriate and enjoyable regardless of your fitness level or any percieved limitations. * Sessions typically include a range of activities such as- resistance (strength) training, cardiovascular exercises, boxing (non contact!), core stability training and... Read more

I have been teaching the Alexander Technique for the past 33 years. I work with people of all ages from all walks of life. The Alexander Technique is recognised as one of the most effective ways of changing habitual patterns of movement, posture and function. Once these habits are identified, people can begin to create new ways to use their bodies with freedom and ease. There is evidence that the Alexander Technique is effective in the management of chronic pain, headaches, neck strain, breathing... Read more

Come and try a FREE introductory class at GKR Karate Pymble Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Pymble, New South Wales, are taught by passionate instructors who are committed... Read more

I am a registered counsellor and homeopath, in practice for over 30yrs. Combining both counselling and homeopathy allows me to provide a holistic approach to managing health and wellbeing. Areas of interest include anxiety and depression, fears, poor self-esteem, anger, grief, PTSD and children’s mental and emotional wellbeing. We will work together at your pace to help develop inner resources to cope with what is troubling you. We will work in a caring, supportive and safe environment to enable... Read more

@theBarre are chic fitness studios located in the heart of Sydney’s CBD & the Eastern Suburb beautiful Rose Bay. We strive to make our studios a place where you feel comfortable in a non-competitive environment! For the body of a dancer try one of our boutique Barre classes. High energy, fun & addictive, leave our studio feeling toned and sculpted all over! In choosing a barre program you should pick the program that suits your body best. Diversity is the key to keeping fit and strong so we offer... Read more

The Australian Academy of Tai Chi began in 1976 by Grandmaster Gary Khor who wanted to share his experience and passion of health through the ancient slow moving martial art Tai Chi. The Academy aims to offer the people of Australia "The exercise art of Tai Chi" with excellent resultant benefits such as good health, fitness, relaxation and the ability to move through life skilfully. Grandmaster Gary Khor, Aaron Khor & local Instructors run morning and night classes in the whole of New South... Read more

We all have energy within us and around us. With this electromagnetic field we are like a radio transmission station that receives and transmits energy constantly. Energy needs space to move, it needs to move in certain directions and it needs to flow for our body, mind and spirit to function at its optimum. When the energy is free flowing, health ensues. Through gentle techniques together we can explore and restore your individual energies. I test for where there are blockages and facilitate its... Read more

A complete Holistic Bliss Get Ready for a Healthy start in The New Year and to gift yourself from the Ancient Wisdom of Healing and Rejuvenation at Nature Care Ayurveda. An authentic Ayurvedic centre for complete physical & mental enlightenment. NATURE CARE AYURVEDA is fully equipped with highly qualified Ayurvedic experts; Dr Naveen Shukla (BSc, BAMS, Professional member AAA and NSW representative for Ayurveda) & Dr Vishal Sharma (BAMS, Professional member AAA, IAA & Life time member... Read more

Come and try a FREE introductory class at GKR Karate Ashfield and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Ashfield, New South Wales, are taught by passionate instructors who are... Read more

I use evidence based and traditional herbal medicine, nutrition, diet and lifestyle audits to help bring balance into your life. Together we will formulate a health plan that works for you with the aim of long term wellbeing. An initial naturopathic appointment is around 1 hour where I get to know you and your background so that we can piece together and connect the dots of your health story. Follow up appointments are usually 45 minutes, however, sometimes we may need a little longer so this... Read more

Hilaria Chan BScs (Hons in Food and Nutritional Sciences); MSc (Nutrition and Dietetics), USyd Accredited Practising Dietitian (APD) Member of Dietitians Australia Hilaria is graduated from the Masters of Nutrition and Dietetics at the University of Sydney. She has a broad range of experiences including working with pregnant women, mental health consumers, families in community and healthy workers. Hilaria gained valuable skills through working with inpatients in women's health centre, mental... Read more

The Feldenkrais Method is a form of education that uses gentle movement and directed attention to improve movement and enhance human functioning. By paying to attention to the way we move we can increase ease and range of motion, improve flexibility and coordination and rediscover our innate abilities to move gracefully and efficiently. The teaching of the Feldenkrais Method focuses on improving our abilities to conduct everyday activities and explore our potential for learning undiscovered and rediscovered... Read more