Seniors Yoga - Rookwood (2141)

the Parramatta Area, the Sydney Region, New South Wales (NSW)

Best match results for seniors yoga in Rookwood + 30km.

    Yoga Ninja offers Yoga and Pilates classes. Our yoga classes are Hatha, Vinyasa, Yin, Ashtanga and Functional. We cater for beginners to advanced practitioners. We haver qualified and experienced instructors to help students to become more flexible, mindful with their breath, mind and body, learn poses safely and effectively. We offer group and private classes 7 days a week. About Us We established since August 2022, for the team at Yoga Ninja, there is nothing like witnessing the transformation... Read more

    Yoga To Go Studio is conveniently located in Sydney’s Inner West in Petersham. We believe in an individual approach. For some people it will be the discipline and practice of Yoga and for others it may be the practice of Pilates. Whatever you choose, we offer you the commitment of our fully qualified professional teachers – all in an environment that will nurture your progress. Yoga To Go Studio offers a wide selection of Yoga and Pilates classes for beginners to the advanced practitioner. Read more

    At Zen Om Yoga Studio, we preach and practice Japanese Yoga, a dynamic and therapeutic type of Yoga which flows with the seasons. A great Japanese Yoga studio for overall health and mental well-being in Schofields and several other locations across Sydney. Read more

    Other related businesses in and around Rookwood (within 50km)

    We are excited to open our Thien Tam - Yoga and Meditation Centre in Cabramatta NSW. "Thien Tam" translated from Vietnamese to English is "Meditation Heart". Yoga comes with many benefits such as improving your flexibility, strength, posture, balance; increases your blood flow; helps with your focus; relaxes your system; releases tension; builds your core, self awareness and many more health benefits. Meditation helps you practice to be the master of your mind and body; to become the master... Read more

    Xtend Barre fuses elements of dance, ballet & Pilates to create an adrenaline-fuelled workout that strengthens, lengthens and chisels your body! Read more

    Welcome to Yoga Feldenkrais Therapeutics Restore Freedom of Movement, Build Mindful Awareness and Wellbeing. Margery Hellman, of Yoga FeldenkraisTherapuetics, is a yoga teacher, yoga therapist, Feldenkrais Practitioner and Registered Occupational Therapist with over 25 years' experience in health care and 17 years in private practice. Margery combines the healing benefits of yoga and the Feldenkrais Method to offer you an effective approach to accessing your natural affinity for health and happiness.... Read more

    Individual consultations of NLP to assist with any of the following issues: 1. weight loss 2. self-esteem 3. procrastination 4. relationship issues 5. work or career issues 6. achieving your goals 7. addictions 8. releasing fear, anxiety and phobias 9. releasing past hurt or other emotions that are holding you back 10. improving confidence and boundaries NLP is a highly targetted, effective modality that shifts things FAST. You don't need to suffer or struggle any longer. Call today... Read more

    We provide Zumba and Yoga classes with qualified instructors. Read more

    The Transcendental Meditation (TM) technique is a simple, effortless technique for improving all areas of life. TM is practiced for 15 to 20 minutes twice a day, sitting comfortably with the eyes closed. During the practice of Transcendental Meditation, the mind settles down to a state of pure consciousness, where it is silent, yet fully alert. As the mind settles, the body simultaneously gains very deep rest and relaxation. Transcendental Meditation is Unique Transcendental Meditation is... Read more

    Kappatalize Wellness was started by Helen Reed over 12 years ago, where she run holistic fitness classes and helped thousands of people transform their approach to their health and well being. Helen continued to expand her love for learning, and evolved into connecting each of her experiences as a fitness instructor, health coach, change coach and Yoga, Meditation and Mindfulness teach to take a holistic approach to health and wellbeing. Kappatalize Wellness evolved to help people undertake... Read more

    Yoga Beginners Yoga

    At Momentum Yoga we focus wholeheartedly on providing high quality and authentic Yoga services to the Hills district area including Castle Hill, Baulkham Hills, Bella Vista, Kellyville and surrounding suburbs. Cultivate balance, transformation and that oh so valuable me time into your life. Evolve your practice in our beautiful, custom designed yoga studio with experienced teachers, who pride themselves on honing their craft and sharing their passion and dedication for yoga. Over 25 classes... Read more

    Theta Healing Meditation Coaching 1:1 Yoga Natural Beauty Holistic Health Spiritual Guidance Read more

    Yoga Hatha Yoga

    The beautiful air conditioned yoga studio at Nirvana School of Yoga in Ryde provides safe, interesting , varied yoga classes for beginners and intermediate standard students. The studio is set up with mats, blankets, straps etc. Class times are flexible to allow for shift workers and the duration of a class is approx one and a quarter hours. Special attention is given to student's specific needs. Friendly small groups of no more than 14 students fit into the studio . Times of classes:... Read more

    Sava Therapies yoga classes, counselling and Thai massage services give you a cherished experience where we help you breathe deeply, move effortlessly in your day and rest deeply, so you can live more in the moment and reach your full potential. Read more

    Serving the Hills Community since 1999. Fully equiped studio in the heart of Castle Hill, we offer classes Monday to Saturday, beginners to advanced - Hatha, Iyengar, Flow, Yin, Seniors. Highly qualified teachers with years of teaching experience and self practice. We have been offering yoga, meditation and specialised classes to the Hills community since 1999. The style of yoga taught at Hills Yoga is alignment focused and incorporates static and vinyasa-style asanas. Classes start with... Read more

    Yoga Beginners Yoga

    Providing kids and teens yoga and mindfulness classes, packages and private lessons Read more

    Bharani is the founder of "SacredU Yoga and Reiki Services. She is USUI Reiki Grand Master and Yoga teacher. She was introduced to Yoga and Meditation at the age of 12 by “Bala Bharathi Sikshana Samithi” in India. She is trained under the eminent guidance of her Father Guruji Surendra Katthula (New Jersey), who is a Registered Yoga Teacher (E-RYT 500) with Yoga Alliance,She also practiced, Hatha Yoga taught by “Bharatiya Yoga Sansthan” , "Siddha Samadhi Yoga", "Traditional Yoga" and participated... Read more

    Helping people to get fit, healthy, and find inner joy. Helping them to gain self-confidence by learning yoga, self-defence, and fitness exercises. Teaching them how to remain unaffected by external circumstances and to remain joyful unconditionally. Also helping clients with weight loss. Read more

    FreeFly Yoga is a boutique yoga school featuring beautiful harbour views and classes taught by premium yoga teachers from around the world. We offer ACROVINYASA, Vinyasa and Yin. Come and join us on a journey of yoga evolution and playful connection in one of Australia’s most iconic locations! FreeFly is a term used in skydiving where a skydiver will fall to the earth in any body position other than the standard belly down. The variations in body positions create challenge, improve awareness and... Read more

    Conscious Tours to Sri Lanka, which are kind to communities, animals and the planet. Go on a conscious holiday without the hassle of organizing the details. Yoga, meditation, cultural icons, amazing beaches, wildlife safaris and mouth-watering cuisine is all part of the adventure. We have ready made tours you can book into or we can organise a tour tailored to your needs. Just get on our website to learn more. Take a tour with us if: - Mind opening travel is your thing - Being kind... Read more

    We are the workplace yoga experts in Australia, bringing quality yoga and wellness instruction to you. We provide corporate yoga services in Sydney, Melbourne, Brisbane, Adelaide, Perth and Darwin. Our clients include: law firms, banks, grocery chains, educational institutions, insurance companies, engineering firms, real estate agencies and professional service organisations. A typical corporate yoga class runs for about an hour and includes relaxation, asanas, meditation, breathing techniques... Read more

    We are a newly renovated studio in a light-filled, warm and welcoming space, dedicated to the Iyengar method of yoga. There is a strong focus on practice based learning where students are taught how to develop a safe and systematic progression into yoga postures through the use of props. No need to be intimidated by large classes. Our intimate space fits up to 22 people giving you a more personalised experience. Our newly renovated studio is a light-filled, warm and welcoming space, dedicated... Read more

    Ashtanga is a traditional style of yoga taught as a set sequence of asanas (postures) synchronising the movement of the body with the breath. Ashtanga yoga classes at Redfern Yoga Room are taught Mysore-style, six mornings per week. Each series of Asanas is designed in a specific order to open, align and detoxify the body and nervous system, developing greater physical strength, flexibility and mental clarity. In Mysore yoga classes, students are taught at their own pace in a small group setting... Read more

    Meera is a Senior Registered Yoga Australia teacher, with more than 30 years experience and dedication to Yoga. Along with Corporate Yoga and Retreats, She specialises in individual and small group sessions by appointment, which are tailored to personal goals such as establishing a dynamic strengthening practice for health and fitness or going deeper into Meditation and Pranayama breathing. Meera is also a qualified Gestalt Psychotherapist who offers counselling for depression, anxiety, self esteem,... Read more

    Practice Yoga Your Way! Debbie, the owner and teacher at LaiLin Yoga, is an accessible yoga teacher helping you practise yoga in ways that feel right for your body and mind. LaiLin Yoga offers public and private classes in the Epping area at local community centres and halls close to Epping Station, and online. The gentle style of yoga encourages you to explore different options for practices and become more mindful of your body, its capabilities and needs; and more mindful of your breathing... Read more

    CURRENT DEAL for all NEW students: $35 unlimited classes for 2 weeks For all information regarding our timetable and prices, please visit our website. THANK YOU! ***** At Soul Tree Yoga Studio, helping you achieve health, well-being and vitality the natural way is our passion. We believe in becoming free and having freedom in your body, freedom in self-expression, freedom from the stresses of life and freedom from both physical as well as emotional pain. We want you to become the most... Read more

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