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    "We run Learn to Meditate courses in Melbourne for the general public. The six to eight week courses teach: - How to relax the body and calm the mind using a range of meditation techniques. - How to work with and manage difficult thoughts and emotions. - How to integrate meditation into day-to-day life. The courses are non-religious and practical, and are grounded in research. ... Read more We also partner with local government, community organisations and schools to deliver affordable, culturally appropriate and conveniently located meditation courses and yoga classes. With a focus on offering courses and workshops to public housing tenants, culturally and linguistically diverse members of the community and the disadvantaged, we ensure cost, location and cultural background are not a barrier to experiencing the benefits of meditation and ...

    Updog Yoga is committed to delivering the most affordable yoga around.We provide a meditative movement class for our clients.Our yoga classes are easy to follow.Our expert yoga trainers provide physical yoga practice and also provide proper guidelines for health tips.Updog Yoga provides improvements in postures consisting of standing, balancing, floor poses, arm balances, and inversions.

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    Hello! And welcome to Power House Yoga!! We believe that the practice of yoga should be enjoyable, challenging, light hearted, honest, courageous and compassionate. Here at Power House Yoga, our studio offers warmth, comfort and a passionate team who will nurture you in your practice as well as offer a space where you feel safe enough to open up and explore the depths of your body and soul. With our emphasis being on acceptance, our aim is allow all who practice with us a place where we are able ... Read more to release all judgments and criticisms that we place upon ourselves and therefore ultimately others and embrace the community spirit by sharing connections and friendships. Our team believes that by living from a place of authenticity, passion, commitment, acceptance and patience, we have the opportunity in every moment to share our energy, have a positive effect on everyone we come in contact with in our daily lives and “to be the change we wish to see in the world”. With a strong connection ...

    Overall rating: 5 out of 5  

    Modern & State of the art

    31-01-2017 by Dee

    A beautiful space to practice in and explore the art & science of yoga. Delivering modern yoga whilst maintaining traditional roots, Power House Yoga is welcoming and accessible to anyone who wants to give it go.

    Beautiful modern studio

    13-12-2016 by Wendy

    Beautiful modern studio with classes to suit everyone. Extensive timetable and plenty continuously on offer to immerse yourself in all things yoga

    Much love for this space

    13-12-2016 by Tahlee

    Amazing teachers, great community. A beautiful, fun, welcoming place to indulge the soul

    A gem in the burbs

    13-12-2016 by Mel

    An absolute 'powerhouse' yoga studio in the suburbs. They cater for all abilities and offer a welcoming and inclusive space for everyone. Growing a Yoga community in the heart of Berwick.

    Hot Yoga

    12-12-2016 by Pete Robbins

    Great studio with a fantastic atmosphere. Great community and the teachers make you feel very welcome with a light hearted approach.

    Yoga

    12-12-2016 by Louise saliba

    Beautiful hot yoga studio in the heart of berwick. Incredible energy and gorgeous community

    Fantastic

    12-12-2016 by Michelle

    Power House is a great friendly studio with a huge variety of classes. I have tried all of the classes & loved them all but I must say Yoga Power is my favorite. Power House Yoga has become my home away from home I love it.

    Hi, I'm so glad you're interested in yoga! I teach Vinyasa and Yin yoga. Vinyasa is a flowing, dynamic form of yoga where we synchronize breath to movement creating a moving meditation. Vinyasa is a style of power yoga and offers a cardio element as well as an opportunity to improve strength, flexibility and balance. We also get to have a bit of a laugh, it's all good fun! Suitable for all levels of experience and beginners are very welcome, there will be modifications offered to make poses easier ... Read more and progressions for those who are looking for more of a challenge. Starting in Term 4 (Monday 9 Oct 17) I will be offering two beginner classes on Monday and Wednesday evenings from 5.30-6.15pm. These classes are shorter, slower and specifically tailored to new students. There will be lots of opportunities to ask questions and emphasis on correct and safe alignment. Yin is a restorative, meditative type of yoga where we only do about 5 poses for the hour class but each pose is held ...

    Overall rating: 5 out of 5  

    Awesome and Invigorating

    26-04-2017 by Steve

    An extremely gifted and passionate teacher. Great workout combining flexibility and cardio!! Thanks Amber.

    Answer from Stretch FX Yoga on 11-05-2017:
    Thank you!! I'm so glad you enjoyed it.

    CURRENT DEAL for all NEW students: $35 unlimited classes for 2 weeks For all information regarding our timetable and prices, please visit our website. THANK YOU! ***** At Soul Tree Yoga Studio, helping you achieve health, well-being and vitality the natural way is our passion. We believe in becoming free and having freedom in your body, freedom in self-expression, freedom from the stresses of life and freedom from both physical as well as emotional pain. We want you to become the most ... Read more awesome person you can be! That’s why we provide genuine yoga classes. At our Northmead yoga studio we provide a number of yoga classes spread throughout the week and offer several styles of yoga. Our teachers are passionate about helping you develop your yoga practice by teaching you how to safely and intelligently approach your yoga. All teachers are all qualified with at least 200 hours Yoga Australia recognised training and take regular ongoing training to broaden their knowledge. ...

    We are the workplace yoga experts in Australia, bringing quality yoga and wellness instruction to you. We provide corporate yoga services in Sydney, Melbourne, Brisbane, Adelaide, Perth and Darwin. Our clients include: law firms, banks, grocery chains, educational institutions, insurance companies, engineering firms, real estate agencies and professional service organisations. A typical corporate yoga class runs for about an hour and includes relaxation, asanas, meditation, breathing techniques ... Read more and tips on how to reduce stress, minimising health problems associated with sustained periods of time at a computer screen or sitting at a desk. We also deliver wellness seminars showing how to prevent hand-arm injuries and eyestrain, and what to do about backaches and fatigue and how to lower stress levels and sooth the central nervous system. Dedicated client management ensures providing you with the right yoga instructor. Onsite yoga classes are customised to suit your company’s ...

    tudio 3 Australia is a 5 star facility where you can forget everything in the outside world and be "set free". Studio 3 is dedicated to making you feel good. Our classes help you to find inner peace while moving your body. Based near the heart of the Moonee Ponds shopping precinct, Studio 3 is one of Melbourne's first boutique yoga and pilates studios. The Studio is a five star wellness facility where every luxury is experienced. Specialising in aerial yoga, hot yoga and reformer pilates, Studio ... Read more 3 caters for all fitness and experience levels with classes suitable for beginners and experts alike. Classes are offered throughout the week with early morning and late night classes Monday to Friday and morning classes available on the weekends. Studio 3 has lockers available free of charge and showers for use once you're finished with body wash already in showers. Cold towels are also given out to help you cool down after a sweaty session. Studio 3 likes to ensure you're hydrated ...

    Unique Essence Aromatherapy invites you to experience health care as nature intended and to enter a world of tranquility where you can nurture, inspire and empower your mind, body, heart and spirit. Experience the difference and allow yourself to be infused with the healing qualities of Aromatherapy. We provide aromatherapy, reiki and a range of beautiful handmade and homemade aromatherapy products. You will also find us as at regular markets selling our beautiful handmade aromatherapy products. ... Read more The first Sunday of the month we are at the Grow It, Bake, It, Make It market in Emerald at the Emerald Hall, corner Main Street and Beaconsfiled Emerald Road, open 10am to 3pm. The third Sunday of the month we are at the Emerald Community Market (our stall is located indoors in the Community House) Main Street open 9am to 3pm. The fourth Sunday of the month finds us at the Nunawading Market at the Whitehorse Civic Centre, Whitehorse Road, open 9am to 2pm. The Rotary Club of Inverloch operates ...

    At Alive Yoga and Wellness, we focus strongly on Lifestyle, Mindfulness and Healing to enable you to become an empowered champion of your own health. Using well researched, timeless ideas and strategies to guide you towards health and well being, we offer a range of holistic modalities to reduce stress, support healing and to move freely. Our passion is to support and witness you evolve and transform as a result of your commitment to showing up for yourself and doing the work. Collectively, we ... Read more have 25 years' experience in working with clients in the Wellness industry. Everyone is unique, with different bodies and experiences. We address the foundations appropriate for everyone, as well as other aspects which are tailored for your individual needs. Yoga: Small and personal yoga classes. Various styles offered. Experienced teachers. Perfect for improving flexibility, strength and relaxation while nurturing the immune, digestive, nervous and reproductive systems. Private classes also ...

    Come and join in a class and meet us. Free yourself from your busy schedule, busy life and busy mind for a good stretch and a great environment to relax, quieten and enjoy the learning of Yoga and Meditation among friendly people. Testimonials “ Thank you for providing your yoga classes and holding such a wonderful, precious space for us. Thank you for being a true teacher and a guiding light for me…” ≈ Marina R. “I feel like I am so much more spiritually sound thanks to Julia and ... Read more her LIFE CHANGING Meditation Workshop. I am literally looking at life from a different angle and have adapted this way of life every day and the inner peace and happiness I feel DAILY is just electric! ” ≈ Tijana D. “… I can’t recommend Julia highly enough. After doing various Yoga practices over 12 years I find Julia to be the best teacher I have come across.” ≈ Clare B. “ … Julia’s approach to life has held a profound influence on me and I will be forever grateful ...

    A place to take some time out to nourish your mind, body and spirit, to de-stress and create something new. Located on Croydon rd in Croydon Victoria, join in a weekly group yoga class suitable for all levels of experience, or journey with us on a retreat! A local weekend escape: Rhythm of Joy in Kalorama in March or to Bali for our Sacred Space yoga retreat in July 2019. We seek balance, stillness and mindful movement.

    3 class introductory offer

    Validity: from 05 Jan 2019 to 31 Jan 2019

    Intro pack! Trial any 3 classes for $29 (14 day exp). Choose from Vinyasa, Yin Yoga or meditation!

    Visit our welcoming beautiful school opposite Gregson Park in Hamilton. Discover your strengths and explore what is possible! We are proud of our Iyengar training that sets the standard for integrity and quality teaching. Learn with confidence from highly experienced teachers. Start at the beginning, and keep going! The subject of yoga is vast and its effect on the mind and body can be profound. At Hamilton Yoga we value steady, consistent and applied effort. Our school is structured on decades ... Read more of experience, to provide pathways for you to progress at your own pace. For this reason, we have developed 10-week courses with a curriculum that builds week by week, year by year. Asanas (yoga postures) and yoga philosophy are introduced sequentially with the aim of building strong foundations for future development. We teach exclusively in the Iyengar method, providing an excellent foundation to build a lifetime’s practice upon in this inspiring method. Our yoga school faces green Gregson ...

    • PO Box 286, Annandale, NSW
    • Business can travel to you

    Welcome to Yoga Feldenkrais Therapeutics Restore Freedom of Movement, Build Mindful Awareness and Wellbeing. Margery Hellman, of Yoga FeldenkraisTherapuetics, is a yoga teacher, yoga therapist, Feldenkrais Practitioner and Registered Occupational Therapist with over 25 years' experience in health care and 17 years in private practice. Margery combines the healing benefits of yoga and the Feldenkrais Method to offer you an effective approach to accessing your natural affinity for health and happiness. ... Read more Combining the feel-good flow of yoga with astute attention to the unique needs and circumstances of each individual, her classes are both accessible, intelligently-sequenced and deeply satisfying. Students enjoy her depth and breath of knowledge as well as her warmth and care for their individual constitutions. Margery has extensive experience working with a variety of conditions including: • Lower back, neck, shoulder and hip injuries • Scoliosis • Overuse injuries • Arthritis ...

    HAPY Studio offers Health Aerial Pilates and Yoga classes in Currumbin. We have movement classes for the whole family. We provide a safe and fun environment where you can explore new skills and enjoy moving your body in a class that suits you. Health Workshops -Nutrition -Detoxify your life -and many more, check our website for new workshops. Aerial Arts Classes and Workshops -Aerial Silks, Aerial Hoop/Lyra and Trapeze classes -Flexibility Classes -Acrobatics Classes -Suitable for ... Read more all ages and levels. First timers welcome. -If you have ever fantasized about joining the circus, than start making it a reality by joining in these classes which will increase your whole body fitness, increase your confidence, help you overcome your fears and allow you to express your creativity. -We offer 5 and 10 week term classes with showcases so that you can show off your skills to friends and family. Pilates Classes and Workshops -Mat Pilates -Reformer Pilates -Pregnancy Pilates -Parents ...

    Yoga School Of Health is offering Gentle, slow, strength building, relaxing Yoga. Practice mindfully in a lovely environment where everybody practices at their own level and ability. A variety of ages attend to practice calming poses to improve their health, manage stress, depression and anxiety and escape the fast pace of life. Felicity has been teaching for many years and is experienced and compassionate. You will feel at home in this charming club room, overlooking the lovely green golf ... Read more course, trees and distant lakes. Students are reassured to practice poses that only feel comfortable, so we are mindful of our own bodies and limitations. It is much easier to relax when we are comfortable. Felicity teaches with understanding that all bodies are made differently and we also have different energy levels and abilities. Therefor different options of poses are demonstrated and offered so there is always something suitable to practice. We vary the classes and offer different relaxations ...

    Stretch Yoga is one of Brisbane's best yoga studios (and coolest!) and boasts the widest variety of class times and styles in the Brisbane CBD. Located on Albert St just 1 block away from the Myer Centre, Stretch is the best yoga studio for Brisbane City, Spring Hill, South Brisbane, Kangaroo Point and Milton residents, workers, students and visitors. Stretch Yoga Brisbane was opened in May 2014 aiming to bring a little more chill and a little more yoga love to the people who call the Brisbane ... Read more CBD home. At Stretch Yoga our mission is to make yoga a little more fun and a lot more convenient. Our classes are filled with killer tunes, taught by some of Brisbane's best yoga teachers and hosted in a very funky and super relaxing space - filled with tonnes of natural light, a gorgeous plant wall and inspiring quotes galore. The Stretch Timetable offers over 30 classes to choose from per week with morning, lunch and evening classes with 5 distinct styles so there's guaranteed to be something ...

    Nairne Yoga.... 1 Walker Court Nairne. Open Yoga classes every Monday, Tuesday and Wednesaday evenings and a Wednesday morning class.Mats available if you do not own one yet! A cosy space in Winter and a cool space in Summer. My name is Gaenor White I have been a qualified fitness instructor for 30 years and completed my Yoga course early 2017 and now a qualified Yoga Teacher. My aim is to bring regular Yoga / fitness classes to Nairne as there is nothing readily available close by. You will be very ... Read more welcomed and I look forward to growing a community fitness group. Namaste

    Fun, mindful movement and innovation is at the core of everything we do at TotalFusion. Our aim is to create a complete multi-sensory experience for our members, allowing them to renew, refresh and strengthen their bodies.

    Yoga Space is a friendly, safe and inclusive space for those interested in yoga and general wellbeing. Our studio is fully equipped with mats, blocks, bolsters, blankets, straps and all necessary props for your Iyengar yoga practice. Please see our timetable for a class that suits you. Yoga Space is a space dedicated to the practice of Iyengar yoga. We offer different levels of Iyengar yoga to suit beginners through to experienced students. Our yoga teachers are certified experienced Iyengar yoga ... Read more teachers who have both practiced and taught Iyengar yoga for many years.

    Each one hour class focuses on building endurance, strength, flexibility and balance in a sequence of postures that are linked with the breath. A strong connection is established between conscious movement and conscious breath. Classes begin with a short pranayama, or breathing exercise, followed by sun salutations to warm the body. Heat increases as we move through a standing sequence which often incorporates balances, inversions, backbends, forward bends and twists. On the floor, we continue to ... Read more deepen our stretches using the breath. Classes end with a final meditation in Savasana, the corpse pose. No booking is necessary, as all classes are run on a casual basis, although there is sometimes a discount if you book in advance. Mats and blankets are provided. E-RYT 500, Rebecca Chabot began to study and practice yoga 20 years ago, and has been teaching regularly for 10 years, both in Australia and in North America. Rebecca teaches vinyasa flow yoga where movement is linked with breath ...

    At Pranayoga, we encourage you to take time out of your day to surround yourself with love, laughter, peace and energy. Our morning and evening classes provide you with the opportunity to find a balance of mind, body and spirit for a healthier, more joyful life. We welcome all levels of experience to participate in our workshops, classes, retreats and community yoga. Owner Jan Green lives & infuses her life with the devotion of Yoga & Wellbeing, creativity & love, she is an inspirational & passionate ... Read more yogini that captures the essence of Yoga & translates the awareness of breath & movement into a powerful healing experience. She leads Yoga & Wellness Retreats in Bali -Ubud & North Bali, as well as Yoga & Trekking Retreats in India, Bhutan, Morocco & Nepal. Also local retreats in Carcoar, Mayfield Gardens - Oberon & Neville, NSW. "I truly believe yoga will help to cultivate and build the foundations which will support and strengthen your body and focus your mind. Side effects include: ...

    This long running school offers classes that are modified to suit the students that come. Ages range from 14 to 86. Classes Tue and Thur at 7pm The and Friday 9:15am Sat 8:30am Beginners are welcome to any of the classes just come 10 minutes early the first time. It is a wonderful supportive community group with classes held in a beautiful hall and environment.

    Yoga, Meditation & Relaxation are all offered at my beautiful studio in Sale, Gippsland. When I am not teaching, I love connecting with and Coaching individuals and businesses to improve their overall health and wellbeing, so they can live their best life. Contact me today to see if we are a good fit to work together! BeBliss, Gabrielle Health & Wellbeing Coaching With improved team unity & culture, productivity, CARE Factor and overall business health & wellbeing I create tailored and creative ... Read more solutions. As research studies reinforce the positive impact of mindfulness, meditation, a culture of happiness & teamwork, yoga, laughing yoga and beyond. I work with businesses and individuals who have been impacted by toxic work environments, disempowering and disconnected workplace cultures that create low staff morale & high turnover. Using Modern-Day tools and strategies to create healthier, happier and more harmonious individuals and businesses is my passion and life work. ...

    Present Perfect is based in Bridgetown WA and offers Yoga classes, and Yoga Getaways in Bridgetown and Life Coaching via phone/skype and online I believe that Yoga is for everyone, regardless of age, fitness level or gender. Yoga is one of the great gifts available to us all. We may come to Yoga in order to increase our fitness, our flexibility or our strength, either mental or physical. Perhaps we come to yoga to reduce stress, cope with stress, learn how to relax, learn how to breathe or practice ... Read more meditation. Perhaps we want to grow spiritually, improve our self confidence or improve our relationships. Whatever our initial motivation, with commitment and practice, we find that Yoga can support us to achieve all the above. Yoga is not a religion, but is a practical philosophy for increasing physical, emotional and spiritual health. Each class is designed to provide a well rounded mix of poses, breathing techniques and relaxation. In addition, each class has a sankalpa (an intention or ...

    Barwon Heads Yoga classes are all physiotherapy led practices with teachings that are a calling to be fully ourselves and open to what is to come . The movement is mindful, seasonal and cyclical. Based on evidence-based, western medical practice, clinical pilates and the fundamentals of traditional Chinese medicine, students are invited to explore how by slowing down and looking inwards, we can strengthen up and open outwards. being therapeutic in nature, participants are encouraged to balance ... Read more working strongly with opening safely. With intentional story telling offering incentive to reflect, we can be reassured that we are not alone in our process and that our greatest gift we have is our Self. Class sizes are limited to twelve to create a calm and quiet space where we remember how to move and smile from the inside. Physiotherapy assessment and treatment is also available. With a 20 year history of spinal and sports physiotherapy experience, Rache can work with you to create ...

    Yoga & Pilates studio in the Ryde area. Find a healthier you with Yoga & Pilates. Your local movement studio offering a range of classes for every BODY. Focus Yoga & Pilates is a product of a husband and wife team united in a passion to share the benefits of a healthy lifestyle with the community. The studio is an extension of Health Focus Centre where founding Chiropractor Raffi saw the importance of health being beyond just the treatment of injury and illness. With Lidia and her background as ... Read more a professional dancer and training in Yoga, they found common ground in the idea that movement is a vital part of maintaining physical and mental health. And so, Focus Yoga & Pilates studio was created. A place for people to connect with like-minded others.

    Enjoy the wonderful benefits of yoga asanas, relaxation, meditation and kirtan,at our yogasydney centre. All Yoga asanas are combined with kirtan which brings peace and happiness to all regardless of age, nationality, culture. Fully guided breathing, relaxation, kirtan and meditation will transport you to a place of pure relaxation of mind, body and heart. It is for people of all ages and levels of fitness and is beneficial on a physical, mental and spiritual level. Deep Peace Mediation ... Read more & Kirtan are free . Donations are welcome. You are most welcome to join us at the Australian School of Meditation and Yoga in Sydney.

    Overall rating: 5 out of 5  

    Deep Peace Mediation- free class.

    23-06-2015 by Karen

    A most enjoyable experience in a most pleasant and calming environment. I went away with a feeling of peace and relaxation at the conclusion of the class.

    One Heart is a sanctuary for holistic yoga and meditation practice. The practice we offer encourages a deep inquiry and exploration that nourishes body, heart, mind and spirit. We have an active, yet slow and mindful approach to yoga postures that encourages natural alignment principles and a connection with the somatic intelligence of the body. We offer a full timetable of classes including: general yoga, prenatal yoga, therapeutic yoga, beginners yoga courses, mums and bubs yoga, early morning ... Read more yoga courses, Yoga as Anything (pay as you feel classes) and meditation. We run Urban Retreats each month - a whole day of yoga and meditation practice for just $50. We also offer meditation retreats/yoga and meditation retreats in Healesville. Based at the Abbotsford Convent, we have a beautiful light-filled studio surrounded by peaceful gardens, the Yarra bushland and lovely cafes. Our team of teachers are highly experienced and aim to create a safe and supportive environment for your ...

    Our vision is to provide a healing and nurturing environment where traditional Ayurveda and Yoga bring wellness and peace to all who enter our doors. The concept of Ayurveda Village was inspired after many visits to India, the home of Ayurveda and experiences at our sister company, Aspects of Healing where Ayurveda has been improving the lives of many who enter our doors. We have created a peaceful, nurturing and spiritual environment where people can recuperate, rejuvenate and reacquaint themselves ... Read more with who they really are. A place where they can shed layer upon layer of the material, emotional and spiritual toxins they have accumulated over the years and find their 'core'. Ayurveda Village is at its early stages of development. Positioned on 9 acres of beautiful land in the Adelaide Hills, it is laced with gum trees, green grass and superb gardens. Sitting on the top of the hill is a renovated house where we invite you to come and join us for a cup of Ayurvedic tea and sit in ...

    • Level 2 / 65 York Street, Sydney (cbd), NSW 2000
    • Business can travel to you

    The Transcendental Meditation® (TM) technique is a simple, effortless technique for improving all areas of life. TM is practiced for 15 to 20 minutes twice a day, sitting comfortably with the eyes closed. During the practice of Transcendental Meditation, the mind settles down to a state of “pure consciousness,” where it is silent, yet fully alert. As the mind settles, the body simultaneously gains very deep rest and relaxation. Transcendental Meditation is Unique Transcendental Meditation ... Read more is unique in its effortlessness. It doesn’t involve any concentration or control of the mind. As a result, the relaxation one enjoys during TM is far deeper than that seen with other meditation or relaxation techniques. Brain wave coherence (EEG) observed during the practice of TM can produce a range of benefits including improved memory, problem solving and decision making abilities, creativity, moral reasoning and academic performance. The Benefits Over four million people around ...

    With over 30 years experience in the health, fitness and wellbeing industry Justine offers a highly professional, welcoming and friendly environment for you to explore you own abilities in. What ever you goal is strength, mobility, flexibility, wellbeing, rehabilitation or something else Justine will help you achieve your destination with passion, compassion, understanding and guidance. Justine offers 3 weekly Pilates Matwork classes from Basic to Intermediate level and 1 weekly gentle Yoga Flow ... Read more class. Justine also specialise in Power Plate offering Power Plate Pilates or Power Plate Strength and Tone opportunities for you to book into. Private sessions are available by appointment. For all Enquirys please message or phone Justine or email

    Personal Training Group Personal Training Boot Camp Fitness Classes Taekwondo Krav Maga Self Defence My name is George Moutafis, I own and run GV Functional Fitness Studio. At 52 years of age I still compete in full contact Taekwondo competitions at a State and National Level. You could be excused for thinking that I have been doing Martial Arts all my life, the fact is, that it’s only been 11 years! While I have been sports orientated most of my life, I still suffered the standard aches ... Read more and pains most of us associate with ‘old age’. However once conditioned in the Martial Arts, most of my ongoing back & hip issues eased. Research in the Martial Arts training regime, has directed me to Functional Movement Training; that is, training your body in movement patterns rather than individually isolated muscle groups. GV Functional Fitness workouts utilize functional movements that prepare your body for the activities performed in daily life, recreational activities, and sports. ...

    WELCOME TO BIKRAM YOGA WERRIBEE AND YARRAVILLE The Original Hot Yoga in the West of Melbourne! Bikram Yoga is a precise series of 26 postures and two breathing exercises, practiced for 90 minutes in a room heated to approximately 39 degrees C with 40% humidity. The Bikram Yoga series is designed to create optimal physical and emotional health and is suitable for students of all ages, abilities and states of health. The practice is accessible to those people who have never practiced yoga before, ... Read more and still strong enough to challenge even a seasoned athlete. Many people who practice Bikram Yoga regularly report that they experience health and well-being benefits. Our teachers are fully qualified and re-certified, having completed 9 weeks of intensive training under Bikram himself. We guide students with verbal instructions to move into each posture, to the best of their ability, carefully using focus and breath to create physical, mental and emotional change. We understand that ...

    The Ajna Temple Yoga and tattoo studio is based in the Ocean Shores shopping village next to the doctors and offers yoga, holistic healing and sacred skin marking. Yoga daily Monday to Saturday from 7am - 8:30am and 6pm - 7:30pm in the evenings. Sunday yoga from 9am - 10:30am and Sunday workshops 11am - 6pm. Tattooing and sacred skin marking Monday to Saturday 9am - 5pm. For more information visit our website

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