Shire Martial Arts is a WTF Taekwondo Martial Arts Black belt school for kids, teens & adults. We are located in Sydney's Sutherland Shire only minutes away from the famous Cronulla beaches. Shire Martial Arts is a progressive Martial Arts school that offers fun, safe and challenging Martial Arts and Personal development programs for kids, teens, men and women. We help our students become internationally accredited Black belts by teaching practical and useful self defence and the art of Taekwondo.... Read more

Remedial Yoga Classes for all ages and ability. Gentle exercises for your body, breathing exercises for your health and relaxation for your mind. Yoga is a holistic experience which strengthens the whole person. Group classes and private lessons. Therese Lew brings a unique experience as a naturopath and yoga therapist will teach you how to develop your own personal yoga practice. Read more

Pregnant couples discover Julie Clarke's unique classes are refreshingly interesting, upbeat and informative, providing preparation for labour, birthing and newborn baby care, held conveniently on weekends. Transition into Parenthood covers all the "need to know" essential practicalities for labouring women and their birth support partner. Can you imagine having the confidence of knowing your partner is well informed and inspired to support you with lots of awesome comfort measures during your... Read more

We are a holistic Pilates and yoga studio located in Caringbah. Our mission is to create long-term, healthy and positive changes to your mind and body. Our facility has three large studios, a dedicated 15 bed Reformer Pilates room, Private training room and a Yoga/Barre/Mat Pilates room. The natural therapy rooms offer massage and Chiropractic services. We have a fully equipped kitchen, secure lockers, unisex toilets and shower change rooms that are equipped with hairdryers. We are located conveniently... Read more

PreNatal or Pregnancy yoga : Prepare for your birth & beyond. Helps manage back pain, creates balance in mind and body, works the muscles that support your core and pelvic floor. Encourage optimal foetal positioning in preparation for birth, whichever your birthing option. Mums and Bubs yoga/ Post natal Yoga : Sage post natal yoga stretching and strengthening exercises, breathing exercises and relaxation to calm, renew and rejuvenate. Go with the flow and enjoy special time with your baby. Suitable... Read more

If you are looking for a yoga meditation reset, to find balance, get inspired, and rejuvenate, this is for you Join Alexis Hannagan for an exclusive, intimate immersion at The Sanctuary Australia. Get focused, expansive, and refreshed in total peace with your own suite, choose from 1 7 days of your own private retreat whether you're a couple or small group of friends, enjoy the amenities all to yourself, finally return back home to YOU. Read more

Kappatalize Wellness was started by Helen Reed over 12 years ago, where she run holistic fitness classes and helped thousands of people transform their approach to their health and well being. Helen continued to expand her love for learning, and evolved into connecting each of her experiences as a fitness instructor, health coach, change coach and Yoga, Meditation and Mindfulness teach to take a holistic approach to health and wellbeing. Kappatalize Wellness evolved to help people undertake... Read more

The Prana Room Yoga Studio is a wellness venue in the heart of Cronulla. A collective of experienced, well regarded teachers of Yoga, Pilates and Meditation share their unique styles and knowledge. Check out who's in and what classes they are teaching at the Prana Room Cronulla. Weekly classes in Hatha, Vinyasa and Restorative Yoga, Pilates, Yoga Pilates Fusion, Prenatal Yoga and Meditation. Step back in time and enjoy the Prana Room Yoga Studio, situated in Cronulla's Historic Lionel Ayers Building.... Read more

Helping people reach their full potential is my passion. Its what gets me up in the morning and I have been lucky enough to have worked with a wide variety of clients over the years. I specialise in strength and conditioning, weight management and exercise for mental health. I have a private studio in Waterloo with a mobile service to the surrounding suburbs and Virtual PT anywhere in the world. Check out 'Locations' on my website for more info. I have been registered with Fitness Australia... Read more

My business is helping you to be inspired to find health and wellbeing with Yoga and creativity. Yoga ...Meditation...and Art Therapy can unlock stress and help you to find clarity and a sense of balance Personal programs or group sessions.... Workshops and retreats...include yoga and art. Read more

Yoga Ninja offers Yoga and Pilates classes. Our yoga classes are Hatha, Vinyasa, Yin, Ashtanga and Functional. We cater for beginners to advanced practitioners. We haver qualified and experienced instructors to help students to become more flexible, mindful with their breath, mind and body, learn poses safely and effectively. We offer group and private classes 7 days a week. About Us We established since August 2022, for the team at Yoga Ninja, there is nothing like witnessing the transformation... Read more

Inner Child Yoga empowers children to connect with their true-self and love who they are. As a mother who practices with her son, I saw first-hand the many physical, emotional and mental benefits that yoga brings to children. In 2015, I completed my Foundation, Advanced and Mastery children's yoga teacher training with Zenergy Yoga. Yoga is a gift that can be shared with people of all ages, it is through this passion that Inner Child Yoga was born. Inner Child Yoga offers term time programs... Read more

We started in 2009 and have grown to several daily classes and more than 10 different teachers on our Timetable. Our teachers all come with a huge amount of passion and experience Each teacher bringing something different and unique to our beautiful studio. We love what we do! We love where we work! And we love our yogis that come and participate in our classes! We run classes for Adults of all sorts, Beginners, Gentle classes, Intermediate classes, Advanced classes. Pregnant mums and postnatal... Read more

I teach a slow flowing breath centred Yoga practice that leaves you feeling energised and relaxed . Classes are suitable for those from all walks of life and reflect the tradition of yoga as a mindfulness practice for overall health and well being . Read more

At The YogaBar our mats are our happy place. We know it’s not just about your body, it’s a lifestyle and a state of mind. We are a community passionate about making a difference in and out of the studio. Our rockstar instructors will transform your body, mind and soul as you soak in the sweat and move to the music. We are here for the yoga warrior and the yoga clueless, for the flexible, tight, fanatics and curious. Call us or visit us for more information. Read more

Bharani is the founder of "SacredU Yoga and Reiki Services. She is USUI Reiki Grand Master and Yoga teacher. She was introduced to Yoga and Meditation at the age of 12 by “Bala Bharathi Sikshana Samithi” in India. She is trained under the eminent guidance of her Father Guruji Surendra Katthula (New Jersey), who is a Registered Yoga Teacher (E-RYT 500) with Yoga Alliance,She also practiced, Hatha Yoga taught by “Bharatiya Yoga Sansthan” , "Siddha Samadhi Yoga", "Traditional Yoga" and participated... Read more

My Yoga classes are designed to make the most of your time. They are a one-stop-shop for aching bodies craving a good stretch, sweat and a mind-clearing workout for busy and stressed minds. I teach private, group and corporate classes. My private classes can be one-on-one or for small groups. Private classes are particularly beneficial if you can’t get to classes, want to work on something specific, expand your practice or prefer a class in the privacy of your own home. Read more

EXPERIENCE - DEDICATION - AUTHENTICITY At North Sydney Yoga our yoga is rooted in the classical method of Ashtanga Vinyasa Yoga, the eight limbed path of yoga as described by the ancient sage Patanjali in the Yoga Sutras. All of our classes offer our students a dynamic, strong and focused experience of yoga, whether they are beginners or are more experienced in their practice. We offer a space for our students that is caring, nurturing and non-competitive. Ashtanga Vinyasa Yoga is a dynamic... Read more

We are a newly renovated studio in a light-filled, warm and welcoming space, dedicated to the Iyengar method of yoga. There is a strong focus on practice based learning where students are taught how to develop a safe and systematic progression into yoga postures through the use of props. No need to be intimidated by large classes. Our intimate space fits up to 22 people giving you a more personalised experience. Our newly renovated studio is a light-filled, warm and welcoming space, dedicated... Read more

Enjoy the wonderful benefits of yoga asanas, relaxation, meditation and kirtan,at our yogasydney centre. All Yoga asanas are combined with kirtan which brings peace and happiness to all regardless of age, nationality, culture. Fully guided breathing, relaxation, kirtan and meditation will transport you to a place of pure relaxation of mind, body and heart. It is for people of all ages and levels of fitness and is beneficial on a physical, mental and spiritual level. Deep Peace Mediation... Read more

Are you ready to enhance your life? Whether you are looking to achieve physical suppleness or strength, improve your body health and shape, bust stress or soothe your mind into serenity. We are the studio for you if you want a class where the teacher knows your name, how to modify the workout for your sore bits, and can meet your individual needs to take your practice to the next level. Led by popular teacher and internationally bestselling author Christina Brown, the dynamic team at Transform Yoga... Read more

Urban Yoga is yoga…but without the scary bits. We drop the traditional yoga-speak and lift the volume. Let our original soundtrack of DJ mixed tunes and high def imaging surround you, and our awesome instructors guide you - leaving you free to tune out, chill down and lose yourself in your practice. We have created a unique, carefully curated yoga experience from the moment you book your mat online. Step up to the stylish, low-lit yoga space, step into stunning change rooms and step on to one... Read more

One Hot Yoga is a Hot Flow studio designed by Rob Mills Architects. The practice space is kept at 37C by our unique natural radiant heat and fresh air system. There a plentiful showers with Ayurvedic products created especially for One Hot Yoga by Rasasara Skinfoods. Read more