Aloha Yoga offers classes in the Dru yoga.
As a dru yoga teacher, I offer yoga that is based on Hatha yoga, with a Tai Chi twist and a liberal sprinkling of Mindfulness with calming breathing techniques.
My intention is to help you feel good about yourself, about your yoga practice and your place in the Universe.
Classes are held as follows.
Tuesdays 4.30pm - 6pm in the Indented Head community Hall, opposite 326 The esplanade.
Saturdays 10am - 11.30am in the Bayview
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Room, Parks Hall complex, Newcombe street
Dru Yoga is fun, nourishing, safe, gentle, flowing and is suitable for all ages, any fitness level, any physical ability, beginners, advanced, seniors and is inclusive. Everyone can attend, as modifications are available and everyone is treated individually and with total respect.
Dru yoga assists with flexibility, back pain, stress, tension, getting in touch with the peace within you and having healthy relationships with yourself and ...