We are a small studio in Tantanoola, just outside Millicent, South Australia. We travel to all areas within the South East.
We focus on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.
We make use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the
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risk of injury or strain, and making the postures accessible to both young and old.